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How was your run today?

16 lurkers | 220 watchers

AndrewS Aug 2012 2:08pm, 15 Aug 2012 72 posts	Quote Pin AndrewS After Monday's debacle when the treadmill crapped out halfway through the run, all was well today. 25 minutes of 11:45 min/miles (C25k week 7 day 2). Am starting to feel a bit more like a runner now
Toks Aug 2012 2:12pm, 15 Aug 2012 28,548 posts	Quote Pin Toks All I can say is 10 miler
Nick Cook Aug 2012 2:21pm, 15 Aug 2012 9,700 posts	Quote Pin Nick Cook 5.37 miles in the countryside and for the first time ever, I had to go in the bushes for a number two!!
Chief Sub-5 Aug 2012 3:07pm, 15 Aug 2012 8 posts	Quote Pin Chief Sub-5 45-minutes along the beautiful Canal du Midi (30-degree heat) just outside Carcassonne and got into the inevitable race with a boat, which I won, narrowly (!). Ate some beetroot before the run and managed to lop 10 seconds off my mile time.
AndrewS Aug 2012 3:24pm, 15 Aug 2012 73 posts	Quote Pin AndrewS Chief- is that a narrow-boat race then? (I'll get me coat)
oceanspirit Aug 2012 6:42pm, 15 Aug 2012 8,125 posts	Quote Pin oceanspirit I felt more unfit due to two weeks of no running and literally standing around for olympic volunteering than two months post minor op.....legs just could not get going....... Hopefully tomorrow will be better.
Hohum Aug 2012 8:48pm, 15 Aug 2012 2,231 posts	Quote Pin Hohum A nice steady 5 miler with my mate round and over the local hill, nice
Kenny_Boy Aug 2012 9:53pm, 15 Aug 2012 563 posts	Quote Pin Kenny_Boy Could someone, anyone, please remind me that I can't run 14 miles without a water bottle.... Silly sod...
Frobester Aug 2012 10:14pm, 15 Aug 2012 20,454 posts	Quote Pin Frobester A lovely country 7 miles with the club. Makes up for Monday's rather pointless session.
Toks Aug 2012 10:35pm, 15 Aug 2012 28,554 posts	Quote Pin Toks Doh Kenny ok I will remind you x