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How was your run today?

11 lurkers | 220 watchers

Ade1973 Aug 2012 11:03pm, 15 Aug 2012 422 posts	Quote Pin Ade1973 Hard. 4 x 1.5m fast intervals. 2 out into a headwind (really hard) 2 back with a tailwind (really hot). However...felt great afterwards, having blasted away a somewhat fraught day at work.
Fravage Aug 2012 10:46am, 16 Aug 2012 25 posts	Quote Pin Fravage Bog standard 4 mile commute this mile, but I did manage a decent negative split. Aiming to squeeze in a few cheeky intervals on the way home.
Callum Bampton Aug 2012 4:30pm, 16 Aug 2012 27 posts	Quote Pin Callum Bampton Steady 6 miles today @ 7:25 pace. Tomorrow's my rest day (3-4 miles easy)
Hohum Aug 2012 4:35pm, 16 Aug 2012 2,232 posts	Quote Pin Hohum A nice steady run over a familiar route, saw a deer in the woods, and a group of walkers (who woke me up as I was daydreaming) weather really good, route generally clear now as most of the crops are in, next it'll be ploughed fields - bah oh, well,
Ade1973 Aug 2012 6:27pm, 16 Aug 2012 428 posts	Quote Pin Ade1973 REST DAY! Aching after yesterday's intervals. Currently reclining with ale and bombay mix....
macapple Aug 2012 9:36pm, 16 Aug 2012 195 posts	Quote Pin macapple Ouchy intervals, done for the first time in ages so going to hurt tomorrow. But glad to have done it
Nellers Aug 2012 9:38pm, 16 Aug 2012 22,109 posts	Quote Pin Nellers Tough tempo run. Did it, though.:-)
Scott S Aug 2012 10:39am, 17 Aug 2012 596 posts	Quote Pin Scott S Went out earlier today (just before 6am) for 10 miles or so. Far quieter and better time to run. Did run around a corner and some girl was wandering along with two rats on leads, phone to one ear whilst staring to the left and completely oblivious to everything so clipped her as nowhere to go running past and called her a stupid cow. Shame I wasn't driving at the time as I would be doing the gene pool 3 favours.
JenLov Aug 2012 12:09pm, 17 Aug 2012 257 posts	Quote Pin JenLov 19 miles.Ave 8.24mm. Hot, humid, hilly, hard!! 6 weeks to marathon so good to get that one in the bag.
Bru-Bru Aug 2012 1:22pm, 17 Aug 2012 1,723 posts	Quote Pin Bru-Bru 5.5 very hot and sweaty miles this morning - supposed to be a Tempo run but it was a bit rubbish, really.