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How was your run today?

220 watchers
Toks
Toks
Jul 2012
11:23am, 12 Jul 2012
28,126 posts
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Toks
:-) good for you :-)
Derby Tup
Derby Tup
Jul 2012
7:30pm, 12 Jul 2012
1,774 posts
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Derby Tup
Warm recovery 20mins jog round block :-)
Nellers
Nellers
Jul 2012
6:44am, 13 Jul 2012
21,854 posts
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Nellers
5 miles in pouring rain last night. Surprisingly cool for July, but not for this year.
Toks
Toks
Jul 2012
10:33am, 13 Jul 2012
28,136 posts
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Toks
6.22 miles this morning again :-)
macapple
macapple
Jul 2012
11:08am, 13 Jul 2012
167 posts
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macapple
3.1 miles recovery run yesterday in the sun with no time restraints, wonderful :)
CamBear
CamBear
Jul 2012
11:13am, 13 Jul 2012
95 posts
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CamBear
8 miles along the Northumberland Coastal route, very nice
Ade1973
Ade1973
Jul 2012
3:43pm, 13 Jul 2012
319 posts
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Ade1973
Oof....15M cool, breezy, dry.

Felt strong at the end, but now feel buggered. Shame I have to start a late shift in 2 hours!
Autumnleaves
Autumnleaves
Jul 2012
9:37pm, 13 Jul 2012
387 posts
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Autumnleaves
Wet! Enjoyable for all that, just under 4 miles at a nice steady pace.
Toks
Toks
Jul 2012
10:43pm, 13 Jul 2012
28,139 posts
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Toks
Well done AL :-)
Derby Tup
Derby Tup
Jul 2012
12:31pm, 14 Jul 2012
1,786 posts
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Derby Tup
6 x 400ft hill reps on the coastal path from Branscombe in South Devon. Mix of runnable grass and steep steps. Hit the 4th one hard, which made the last two very tough

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Drop in and tell people how you did on your run today. The clue is in the title really.
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