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How was your run today?

13 lurkers | 220 watchers
Jul 2012
9:18am, 9 Jul 2012
937 posts
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louismaxy
A rather thought provoking 10 miler. I'm currently in the middle of transitioning from heel striking into a more natural/forefoot style of running. Reminds me of the song with the lyrics "caught in the middle with you!!" ........................
Jul 2012
4:23pm, 9 Jul 2012
28,098 posts
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Toks
Very early 10k this morn, ages ago now :-)
Jul 2012
9:09pm, 9 Jul 2012
21,823 posts
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Nellers
Easy 6 and a bit miles this evening. Very nice. Very relaxed.
Jul 2012
9:59pm, 9 Jul 2012
28,112 posts
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Toks
Well done Nellers :-)
Jul 2012
4:48pm, 10 Jul 2012
380 posts
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Turkhish
The longest I've ever been ......just about 16 miles mostly on trails through mud and puddles ......knackered but good stuff
Jul 2012
5:21pm, 10 Jul 2012
302 posts
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Ade1973
Nasty. 1M warmup, 5M fartlek (track/moorland- fast on ups, slow on downs, brisk on the flat), 1M wobbly cool down.
Jul 2012
7:39pm, 10 Jul 2012
940 posts
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louismaxy
Well done Turkish sounds fabs .....................

Managed 7 miles running along the river Frome, loads of mud and puddles !!
Jul 2012
9:20pm, 10 Jul 2012
21,834 posts
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Nellers
Well done folks.

I got 6 X 800m done tonight. Knackered now.
Jul 2012
8:26am, 11 Jul 2012
536 posts
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Scott S
10 miles, same as on Monday although 30-40s slower overall. Cooler so easier than the last week or so. 5 other runners out and about between 6:15am and 7:30am.
Jul 2012
8:51am, 11 Jul 2012
1,666 posts
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Bru-Bru
Very pleasant 6m early doors today, after runs yesterday and race on Sunday. Thought I'd better get the week's running in before the rain starts.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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