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How was your run today?

13 lurkers | 220 watchers

louismaxy Jul 2012 9:18am, 9 Jul 2012 937 posts	Quote Pin louismaxy A rather thought provoking 10 miler. I'm currently in the middle of transitioning from heel striking into a more natural/forefoot style of running. Reminds me of the song with the lyrics "caught in the middle with you!!" ........................
Toks Jul 2012 4:23pm, 9 Jul 2012 28,098 posts	Quote Pin Toks Very early 10k this morn, ages ago now
Nellers Jul 2012 9:09pm, 9 Jul 2012 21,823 posts	Quote Pin Nellers Easy 6 and a bit miles this evening. Very nice. Very relaxed.
Toks Jul 2012 9:59pm, 9 Jul 2012 28,112 posts	Quote Pin Toks Well done Nellers
Turkhish Jul 2012 4:48pm, 10 Jul 2012 380 posts	Quote Pin Turkhish The longest I've ever been ......just about 16 miles mostly on trails through mud and puddles ......knackered but good stuff
Ade1973 Jul 2012 5:21pm, 10 Jul 2012 302 posts	Quote Pin Ade1973 Nasty. 1M warmup, 5M fartlek (track/moorland- fast on ups, slow on downs, brisk on the flat), 1M wobbly cool down.
louismaxy Jul 2012 7:39pm, 10 Jul 2012 940 posts	Quote Pin louismaxy Well done Turkish sounds fabs ..................... Managed 7 miles running along the river Frome, loads of mud and puddles !!
Nellers Jul 2012 9:20pm, 10 Jul 2012 21,834 posts	Quote Pin Nellers Well done folks. I got 6 X 800m done tonight. Knackered now.
Scott S Jul 2012 8:26am, 11 Jul 2012 536 posts	Quote Pin Scott S 10 miles, same as on Monday although 30-40s slower overall. Cooler so easier than the last week or so. 5 other runners out and about between 6:15am and 7:30am.
Bru-Bru Jul 2012 8:51am, 11 Jul 2012 1,666 posts	Quote Pin Bru-Bru Very pleasant 6m early doors today, after runs yesterday and race on Sunday. Thought I'd better get the week's running in before the rain starts.