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How was your run today?

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Frobester Jul 2012 4:40pm, 3 Jul 2012 19,981 posts	Quote Pin Frobester Speeed work around some lakes. Not particularly enjoyable until the half-mile exit run.
Nellers Jul 2012 9:42pm, 3 Jul 2012 21,710 posts	Quote Pin Nellers 6 x 800m. Aiming for about 7 minute miles. Didn't manage it on all of them. Missed it by quite a lot on number 5. I still enjoyed it, though, in a strangely masochistic way.
Jovi Runner Jul 2012 10:31pm, 3 Jul 2012 1,381 posts	Quote Pin Jovi Runner Club handicap event - 3 miles. Felt rubbish from the off and managed my 3 miles road run in a slower pace than Saturdays parkrun which is almost all off road. Ran l 8 miles last night and felt good but still coming back from injury so have to accept I cant run on consecutive days yet and not feel knackered!
Jovi Runner Jul 2012 10:32pm, 3 Jul 2012 1,382 posts	Quote Pin Jovi Runner that should say 8 miles not 18 miles!
Derby Tup Jul 2012 11:12pm, 3 Jul 2012 1,695 posts	Quote Pin Derby Tup Muddy and a bit midgey 8miles with Mr and Mrs Northern Exile and Protodoc followed by beer and plenty of crisps in the pub. Splendid!
Bru-Bru Jul 2012 7:57am, 4 Jul 2012 1,659 posts	Quote Pin Bru-Bru Slept badly, sore throat, went for 6 easy miles - it rained. Strangely, quite enjoyable. It is not, of course, raining now I have got back and had a shower.
Ski Jul 2012 12:05pm, 4 Jul 2012 235 posts	Quote Pin Ski A wet 13 Miles!
Torry Quine Jul 2012 12:38pm, 4 Jul 2012 8,323 posts	Quote Pin Torry Quine Foggy and damp, but just fine.
Ade1973 Jul 2012 8:48pm, 4 Jul 2012 279 posts	Quote Pin Ade1973 Hot and sunny, despite it being 6pm. Oh yeah, and plagued by flies!
louismaxy Jul 2012 10:00pm, 4 Jul 2012 929 posts	Quote Pin louismaxy Bloody horrible not a fan of running home from work..................too much like hard work!!