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How was your run today?

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Toks Jul 2012 11:59am, 11 Jul 2012 28,116 posts	Quote Pin Toks Well done everyone x 10k this morning, struggled with the first half of the run but enjoyed it towards the end
martinthemedic Jul 2012 2:16pm, 11 Jul 2012 5,060 posts	Quote Pin martinthemedic after a 19 mile hilly Road biking yesterday today was extremely HARD (1m warm up / 4 miles @ 7.15's 1mile cool down)
Ade1973 Jul 2012 3:30pm, 11 Jul 2012 308 posts	Quote Pin Ade1973 8M easy paced. Felt great, compared to yesterday's hilly offroad fartlek...
Autumnleaves Jul 2012 8:34pm, 11 Jul 2012 378 posts	Quote Pin Autumnleaves 6 miles - perfect evening weather, just lovely
Kenny_Boy Jul 2012 10:17pm, 11 Jul 2012 504 posts	Quote Pin Kenny_Boy WWWWWOOOOOOOOOOOOO EN DOR PHINS !!! WOOOOOOOOOOOOOOOOOOOOO YYEEEEEEAAAAAAAHHHHHHHHHHH !
Kenny_Boy Jul 2012 10:18pm, 11 Jul 2012 505 posts	Quote Pin Kenny_Boy 9 miles at mara pace, for the record
Frobester Jul 2012 10:46pm, 11 Jul 2012 20,091 posts	Quote Pin Frobester Lovely hill work session with the club tonight, rewarded with torrential rain, muddy bogs, and the onset of Dolphins! This is why I do it.
Sombrero Jul 2012 10:57pm, 11 Jul 2012 3,254 posts	Quote Pin Sombrero 10 miles which included some very cheeky hills. I thoroughly spanked those hills on their fat arse. Brappp brapp.
Toks Jul 2012 10:58am, 12 Jul 2012 28,120 posts	Quote Pin Toks Well done sombrero
CatterickClaire Jul 2012 11:17am, 12 Jul 2012 2,048 posts	Quote Pin CatterickClaire 4 miles in the sun, yes, the sun!!!