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How was your run today?

220 watchers
Mrs mjb
Mrs mjb
Aug 2011
3:02pm, 18 Aug 2011
221 posts
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Mrs mjb
2 miles recovery run after yesterdays intervals - lovely in the rain - warm, no wind and just enough rain :-)
Metal_Martin (formerly TBoytoo)
Metal_Martin (formerly TBoytoo)
Aug 2011
10:44am, 19 Aug 2011
1,564 posts
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Metal_Martin (formerly TBoytoo)
Fastest 5 miles of the year. Extra running is starting to pay off. 11 miles on Sunday - have been doing 7 on a Sunday last few months, so let's see how we step up.
Hohum
Hohum
Aug 2011
11:45am, 19 Aug 2011
1,782 posts
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Hohum
With two dogs, on leads through town to begin with. Then followed the river and round Newbold Comyn, let the dogs off then. Loads of people, other dogs, golfers etc. The dogs are quite well trained, but not brilliantly so more work required there. Felt a bit fatigued.
martinthemedic
martinthemedic
Aug 2011
1:44pm, 19 Aug 2011
4,029 posts
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martinthemedic
extremely Hard. went out with my coach to do 6 hill reps and at the 6th one i was told to do another 2 more and i did 2 more, this is the first time that i have done so many, now i've got to beat my coach as she has done 12. Each hill rep is 0.35 mile and takes on average 2m.17s (phew i'm finished thank goodness)
CatterickClaire
CatterickClaire
Aug 2011
1:50pm, 19 Aug 2011
1,784 posts
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CatterickClaire
Long but good.
Drell
Drell
Aug 2011
3:58pm, 19 Aug 2011
984 posts
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Drell
Inexplicably much harder work than it should have been.
halfpint
halfpint
Aug 2011
4:16pm, 19 Aug 2011
9,793 posts
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halfpint
Amazingly good actually. A wee 2.5 miles after a 7.5 mile bike. No ITB issues and felt strong throughout :)
corned beef keith
corned beef keith
Aug 2011
9:42pm, 19 Aug 2011
740 posts
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corned beef keith
very hard work, part of mara training, 5 miles this morning then 19.6 miles after work, and this after club relays last night with a 1.6 mile leg at 5.48 min/mile thrown in !!

very tired legs !!
MPG
MPG
Aug 2011
9:45am, 20 Aug 2011
38 posts
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MPG
An ok but sweaty 8 miles.
Chris the Fish
Chris the Fish
Aug 2011
10:21am, 20 Aug 2011
96 posts
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Chris the Fish
Parkrun, great - PB'd!!

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Drop in and tell people how you did on your run today. The clue is in the title really.
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