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How was your run today?

5 lurkers | 220 watchers

Bru-Bru Aug 2011 8:59am, 15 Aug 2011 714 posts	Quote Pin Bru-Bru A quick whizz round the village - and surprisingly quick it was, too
forever Aug 2011 9:00am, 15 Aug 2011 48 posts	Quote Pin forever A sunny bouncey three miles. Hope to do more of the same later
louismaxy Aug 2011 3:16pm, 15 Aug 2011 575 posts	Quote Pin louismaxy Set out to run the same time I did in my first half marathon seven years ago............... and did magic
Pestomum Aug 2011 3:19pm, 15 Aug 2011 10,675 posts	Quote Pin Pestomum fantastic
martinthemedic Aug 2011 10:56am, 16 Aug 2011 4,002 posts	Quote Pin martinthemedic excellent session this morning and on programme it was suppose to be = 1 mile easy then 1 mile @ 8's / 7.30's / 7's / 6.30's / then 800m at 6.15's then 5 min easy and i got all of it within seconds of my target so very pleased with what i did.
Watford Wobble Aug 2011 11:24am, 16 Aug 2011 1,363 posts	Quote Pin Watford Wobble A 5 mile recovery, recovery run. Not bad but my hooter hurts.
GlennR Aug 2011 12:10pm, 16 Aug 2011 2,758 posts	Quote Pin GlennR Decent 5.5 early on with some tempo bits.
oceanspirit Aug 2011 1:36pm, 16 Aug 2011 7,876 posts	Quote Pin oceanspirit it was lovely until i extended my mileage and ran out of energy. But I was happy with my run anyway.
Metal_Martin (formerly TBoytoo) Aug 2011 5:49pm, 16 Aug 2011 1,563 posts	Quote Pin Metal_Martin (formerly TBoytoo) 3.5 miles this morning. Last mile was sub 9 min - fastest for ages.
Fenland Runner Aug 2011 6:24pm, 16 Aug 2011 10,668 posts	Quote Pin Fenland Runner 4 miles recovery run, concentrated on form, not pace, it felt really good.... last bit at 7:40 according to post-run Garmin analysis