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How was your run today?

220 watchers
Ski
Ski
Aug 2011
7:50pm, 16 Aug 2011
74 posts
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Ski
Good steady state back from work
runner duck
runner duck
Aug 2011
7:51pm, 16 Aug 2011
5,486 posts
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runner duck
intervals so rather tiring :)
runningmumof3boys
runningmumof3boys
Aug 2011
7:57pm, 16 Aug 2011
1,726 posts
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runningmumof3boys
fantastic just brilliant
AngusClydesdale
AngusClydesdale
Aug 2011
8:04pm, 16 Aug 2011
1,355 posts
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AngusClydesdale
Slow, ploddy, leaden-legged, boaky-bellied. Definitely a work in progress.

Great to be out though. :-)
Lo-Jo
Lo-Jo
Aug 2011
11:00pm, 16 Aug 2011
254 posts
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Lo-Jo
A tentative 2 mile jog to ease my legs back to life :)
RichHL
RichHL
Aug 2011
11:24pm, 16 Aug 2011
1,153 posts
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RichHL
6 x 1k intervals. The first two were horrible (I was really tired) and the last two were rather enjoyable. It's strange how often that happens.
Pestomum
Pestomum
Aug 2011
11:34pm, 16 Aug 2011
10,711 posts
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Pestomum
Another good one :-)
Hohum
Hohum
Aug 2011
11:14am, 17 Aug 2011
1,775 posts
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Hohum
Nice, weather perfect, no one about.
martinthemedic
martinthemedic
Aug 2011
11:58am, 17 Aug 2011
4,019 posts
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martinthemedic
another good session in which i did 2 mile easy then 9 miles at marathon pace then 2 miles at 7's then 1 mile easy so really happy with that :-) :-) :-)
martinthemedic
martinthemedic
Aug 2011
4:55pm, 17 Aug 2011
4,025 posts
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martinthemedic
now a little tired ZZZZZZZzzzzzzzzzzzzz

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Drop in and tell people how you did on your run today. The clue is in the title really.
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