Aug 2011
9:37am, 22 Aug 2011
415 posts
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Scott S
So-so. Did a gentle 6 miles yesterday and for some reason felt really tired this morning and it was a struggle. Didn't help that all local traffic suddenly homed in on my location just as I was about to cross a road and I had to divert rather than stop and wait around. Still, ended up making the distance up by running around the hospital just before shift change
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Aug 2011
10:32am, 22 Aug 2011
59 posts
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Piertown21
45 mins inc 10x1 min hard. First interval run in ages
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Aug 2011
4:05pm, 22 Aug 2011
1,787 posts
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Hohum
Quite a tough run, with a much fitter friend> Dry, hot, ground quite hard, round the route of the great Bury Ditches Hill Race (Sun 25th Sept). Cracking run, viws as always, stunning.
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Aug 2011
5:45pm, 22 Aug 2011
929 posts
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annadav
Just under 11 miles, great day for it but a bit bleurgh towards the end after an indulgent birthday weekend.
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Aug 2011
1:23am, 23 Aug 2011
243 posts
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Chris 0198
Actually bloody awful. Had trouble breathing and couldn't get going. Pace was all over the place. Probably need to train more.
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Aug 2011
6:37am, 23 Aug 2011
24 posts
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Duchess
It was only 2.5 miles but I managed it at 13.51 pace and I've never got under 14.00 before. Comparatively speaking it's not at all special but I'm really pleased with myself Hell, I'm still impressed I can run more than 100 yards...
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Aug 2011
9:30am, 23 Aug 2011
1,366 posts
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Watford Wobble
Wet and fast 7 miles. Pleased with legs after Sunday's 24 LSR. Good run.
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Aug 2011
1:53pm, 23 Aug 2011
265 posts
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Lo-Jo
Hill work, not my favourite kind of run. Very humid and I think every flying bug known to mankind was out today!
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Aug 2011
2:15pm, 23 Aug 2011
2,845 posts
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GlennR
Decent, vaguely soggy tempo run.
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Aug 2011
2:16pm, 23 Aug 2011
4,052 posts
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martinthemedic
like a drowned Rat (Eaaakkk) did 1 mile easy then 1 mile @ 8's / 7.30's / 7's / 6.30's / 6's then 7 min easy. should of had my camera with me to prove it
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