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How was your run today?

1 lurker | 220 watchers

Velociraptor Aug 2011 2:29pm, 23 Aug 2011 16,867 posts	Quote Pin Velociraptor Boooooooooooooooooooooooooooooooooooooooooooooooooooooooooredy boredy BORING. Mostly medicinal - I needed it after some frustrating work interludes. Not particularly long or fast or graceful.
miss lippy Aug 2011 7:43pm, 23 Aug 2011 423 posts	Quote Pin miss lippy Very short brick session off the bike, not the best idea whilst my ankle's still niggly but enjoyable all the same!
wiener dog Aug 2011 8:10pm, 23 Aug 2011 511 posts	Quote Pin wiener dog Hills on a treadmill, nearly drowned in my own sweat as the gym was hotter than hell but at least I felt I had worked
Pidd Aug 2011 8:34pm, 23 Aug 2011 350 posts	Quote Pin Pidd warm and wet
Fenland Runner Aug 2011 8:46pm, 23 Aug 2011 10,751 posts	Quote Pin Fenland Runner Fabulous session with Ely Runners coached tonight by Paul Evans, winner of Chicago marathon in the late nineties.
Wriggling Snake Aug 2011 9:05pm, 23 Aug 2011 867 posts	Quote Pin Wriggling Snake Warm, club run, jogged up there and back plus drills, 4.5 miles, session itself 800+1200+6*200 sprints, jogging 1 min recoveries in between
Kenny_Boy Aug 2011 10:09pm, 23 Aug 2011 226 posts	Quote Pin Kenny_Boy London felt like a dreich Glasgow from years gone by this evening! a good 7 miles tempo regardless
LythamRunner Aug 2011 10:09pm, 23 Aug 2011 1,174 posts	Quote Pin LythamRunner Tough intervals session on grass. Loved it!
RichHL Aug 2011 10:48pm, 23 Aug 2011 1,223 posts	Quote Pin RichHL Sweaty, sweaty intervals. Really hard work but I thoroughly enjoyed myself. Gave the last interval absolutely everything and it felt bloody brilliant.
Fenland Runner Aug 2011 8:38am, 24 Aug 2011 10,755 posts	Quote Pin Fenland Runner Very pleasant recovery run, 7 miles in just over the hour.