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How was your run today?

220 watchers

sprouty76 Aug 2011 4:37pm, 7 Aug 2011 868 posts	Quote Pin sprouty76 Battered my 10 mile pb into submission (and set a new highest WAVA in the process).
Kenny_Boy Aug 2011 6:26pm, 7 Aug 2011 211 posts	Quote Pin Kenny_Boy TOTAL CBA... first for a while though... Have put it off all day and at 6.30, i doubt i'm fitting 16 miles in... pfff...
154 Rob Aug 2011 9:00pm, 7 Aug 2011 1,392 posts	Quote Pin 154 Rob just the uphill 20 minuter from work but felt much better than usual... Trainers not boots this time! Even came up with a fastish finish
runningmumof3boys Aug 2011 9:53pm, 8 Aug 2011 1,712 posts	Quote Pin runningmumof3boys Unbelievably hilly Cornish coast
Ski Aug 2011 11:07am, 9 Aug 2011 67 posts	Quote Pin Ski After cycling 100 miles last week the legs have just about recovered. Good to get out again after a few days off.... Best start some serious training for Chippenham!
Toks Aug 2011 11:11am, 9 Aug 2011 25,211 posts	Quote Pin Toks i did 3 easy miles this morning but it was very cold at 5am i was freezing all the way!!
Watford Wobble Aug 2011 11:12am, 9 Aug 2011 1,351 posts	Quote Pin Watford Wobble Cow avoidance 5 miles but rather pleasant.
martinthemedic Aug 2011 1:43pm, 9 Aug 2011 3,968 posts	Quote Pin martinthemedic now back running after a very nasty fall which was caused by a DOG last week in which i severely bruised my Ribs. Today did 3 x 2 mile reps @ around 7.15's and did very well despite the Pain. Tomorrow is a 20 miler
martinthemedic Aug 2011 1:44pm, 9 Aug 2011 3,969 posts	Quote Pin martinthemedic 6 weeks to go for me for Berlin Marathon (YIKES)
El sombrero Aug 2011 1:45pm, 9 Aug 2011 1,805 posts	Quote Pin El sombrero Lousy-big case of CBA. Did 1.5 miles instead of 5K.....doesn't happen very often. Thankfully running back from work later so I can hopefully get my mojo back!