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How was your run today?

4 lurkers | 220 watchers

Watford Wobble Aug 2011 8:53pm, 11 Aug 2011 1,356 posts	Quote Pin Watford Wobble An awful 3 mile taper run. Wobbly, bonked but it's all done and ready for Newark on Sunday.
Kenny_Boy Aug 2011 10:05pm, 11 Aug 2011 212 posts	Quote Pin Kenny_Boy 10 miles - I like. Looter Count - zero Rioter Count - zero Barnes, Kew and Chiswick are SAFE people, SAFE.
Fizz :-) Aug 2011 10:07pm, 11 Aug 2011 401 posts	Quote Pin Fizz :-) An awful 3 mile taper run. Wobbly, bonked but it's all done and ready for Newark on Sunday. Snap. Funny that
Ski Aug 2011 10:55am, 12 Aug 2011 69 posts	Quote Pin Ski A good Long Run to where the missus works and then a car ride back.....she thought I was mad!
Ski Aug 2011 10:57am, 12 Aug 2011 70 posts	Quote Pin Ski Another thing....has anyone ever had a wasp fly into their mouth? That was entertaining this morning, especially as it gave me a small sting! Bit of a panic but cracked on!
martinthemedic Aug 2011 11:06am, 12 Aug 2011 3,997 posts	Quote Pin martinthemedic out with my Coach this morning and i did 800m x 4 reps at around 6.15's, not too bad either
El sombrero Aug 2011 11:14am, 12 Aug 2011 1,813 posts	Quote Pin El sombrero Flippin' ace 6 miles or so. Absolutely loved it. Ski - my mate got stung on his leg by a wasp when we were on a long run - he went into some kind of shock! Thankfully he was ok, bit scary.
Ski Aug 2011 12:30pm, 12 Aug 2011 71 posts	Quote Pin Ski Over 2 hrs now since I finished and my throat is killing! Might be an excuse for some TLC and ice cream!
El sombrero Aug 2011 12:44pm, 12 Aug 2011 1,814 posts	Quote Pin El sombrero Actually, another mate got stung in his mouth while on a bike ride. It went a bit nasty I think so take care!
JaneyM Aug 2011 12:45pm, 12 Aug 2011 951 posts	Quote Pin JaneyM