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How was your run today?

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superflyguy Jul 2010 3:53pm, 4 Jul 2010 142 posts	Quote Pin superflyguy 9.5 miles calf kept twitching but ran through it and it eased after half hour or so
ogee Jul 2010 7:48pm, 4 Jul 2010 10,309 posts	Quote Pin ogee Hot & tough. 30 miler, needed it to blow away the cobwebs but I really do need to work on my pace a bit.
Hohum Jul 2010 8:32pm, 4 Jul 2010 1,308 posts	Quote Pin Hohum 8 and a bit miles on the Long Mynd, heavingly busy up there today, lots and lots of people about, but still a cracking run. THere was also the Callow fell race on there today which I did see a bit of, well done to the Teignbridge runners stag party for joining in!
eL Bee! Jul 2010 8:33pm, 4 Jul 2010 13,569 posts	Quote Pin eL Bee! painful!
sweeny Jul 2010 8:36pm, 4 Jul 2010 182 posts	Quote Pin sweeny great, first run out for six weeks following a calf strain, ok so far
the terminator Jul 2010 8:39pm, 4 Jul 2010 1,180 posts	Quote Pin the terminator Go sweeny! 18 miles, first 9 on slight incline, was quite hard but softened by the bag of rocky road I took with me
Iris Jul 2010 8:57pm, 4 Jul 2010 3,711 posts	Quote Pin Iris Good
Stander Jul 2010 9:59pm, 4 Jul 2010 753 posts	Quote Pin Stander Not bad. Had hoped to do 10k, but only did 5 miles (walking the last half mile). Much better running this evening once it had cooled off a bit.
PQ Jul 2010 10:00pm, 4 Jul 2010 4,380 posts	Quote Pin PQ Good. 10k race pb then 3 miles dog running
mxhornet Jul 2010 10:00pm, 4 Jul 2010 27,453 posts	Quote Pin mxhornet Both were fine