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How was your run today?

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swittle Jul 2010 1:12pm, 7 Jul 2010 8,362 posts	Quote Pin swittle 5.2 miles at quite a canter for me - in self-referencing terms. Strong breeze driving the breakers onshore; Antony Gormley's 'Iron Men' once again resisting the forces of nature
lammo Jul 2010 1:14pm, 7 Jul 2010 3,192 posts	Quote Pin lammo non-existant, again
Nellers Jul 2010 1:15pm, 7 Jul 2010 11,194 posts	Quote Pin Nellers Rather good. Professor Brian Cox joined me for a while. And Frank and Dave ran the last mile or 2 with me.
sweeny Jul 2010 8:10pm, 7 Jul 2010 188 posts	Quote Pin sweeny second trip out since returning from calf strain so still being very careful, walk run only at the mo. no pain so far
Redrum Jul 2010 8:11pm, 7 Jul 2010 62 posts	Quote Pin Redrum 12m before work, bad stomach meant a crap in the woods, now serious arse chaffing.
Daytona Stewie Jul 2010 8:24pm, 7 Jul 2010 187 posts	Quote Pin Daytona Stewie Had a go at doing some intervals tonight, imagine my excitement when looking at the chart in Garmin TC to see no appreciable difference in pace
Salty Dog Jul 2010 8:34pm, 7 Jul 2010 929 posts	Quote Pin Salty Dog Quite chuffed with it. Definitely a "CBA to GID" (to coin a genius phrase from cavalryman's blog today, check it ) Anyways, aye. Just a gentle warm up and few 1km repeats to waken the legs up a bit and should hopefully be just right to set me up well for Friday night's 10k. We shall see. But for now it's fitba and a cheeky beer. Can't believe the germans are 0-0 up already!
runningmumof3boys Jul 2010 7:40am, 8 Jul 2010 150 posts	Quote Pin runningmumof3boys lovely 6.30am run cant beat it (shame it was muggy and cloudy)
superflyguy Jul 2010 10:50am, 8 Jul 2010 181 posts	Quote Pin superflyguy non existant so far still stuck in work when will this week finish
runnerchickie Jul 2010 5:44pm, 8 Jul 2010 21 posts	Quote Pin runnerchickie It was awesome; I thought it was about 10 k but mapped it out to be only 8 k. It was VERY hot though and my plan to plunge in the river was not as pleasant as anticipated as mosquitoes flew at me in vee formation...pretty sure they had a recon guy in a black hawk.