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How was your run today?

220 watchers

NickCook Jul 2010 3:48pm, 9 Jul 2010 3,680 posts	Quote Pin NickCook wasn't as bad Wednesday night as it was this lunchtime!!!
B-Lass Jul 2010 10:47pm, 9 Jul 2010 5,985 posts	Quote Pin B-Lass slightly quicker than normal... well into the 13mm now with a 13:22 pace tongiht for a mile. this was barely under 15 when i first started but felt really hard, felt like i had a lump in my neck, head dizzy etc! putting it down to dehydration and will try again in a bit!
phoenixlesley Jul 2010 10:49pm, 9 Jul 2010 1,244 posts	Quote Pin phoenixlesley BLass I thought you had a bad foot and were resting ?
B-Lass Jul 2010 10:51pm, 9 Jul 2010 5,986 posts	Quote Pin B-Lass the foot isnt sore now with the physio exercises, and have been keeping it to a mile. fed up of feeling useless. and the more im not running, the harder the thought of any upcoming races is. went tonight cos i wanted to and not because i told myself i had to - and focused on how i was landing with my feet and pushing off etc
Bez-head Jul 2010 10:54pm, 9 Jul 2010 3,568 posts	Quote Pin Bez-head a really smashing 9 miles - really enjoyed it
lammo Jul 2010 7:27am, 10 Jul 2010 3,210 posts	Quote Pin lammo 4.5 miles done this moning, in the relative cool, although it's still pretty warm I'M BACK
annadav Jul 2010 10:15am, 10 Jul 2010 105 posts	Quote Pin annadav T'was a good one 1st marathon training earlier this year seems to have made half mara training soooo much easier.
Iron_Mum Jul 2010 10:25am, 10 Jul 2010 556 posts	Quote Pin Iron_Mum hot hot hot 10k, but got an 'Oi Fetchie!' shout from a bloke on a bike which was nice and made me smile for the last couple of km - so hello and thank you if were the bloke on bike who shouted 'Oi Fetchie' in the Bramley vicinity this morning!
FurryFeet Jul 2010 11:05am, 10 Jul 2010 26 posts	Quote Pin FurryFeet Lovely 13 miles, half of which was along the canal - very warm. Glad to see the tow path is being kept clear, and some complementary words from some people in a barge spurred me on.
Pestomum Jul 2010 11:05am, 10 Jul 2010 2,596 posts	Quote Pin Pestomum hot and hard.