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How was your run today?

8 lurkers | 220 watchers
Jul 2010
11:07am, 10 Jul 2010
21,711 posts
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Toks
well done all for running in this hot weather :-)
Jul 2010
11:48am, 10 Jul 2010
705 posts
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154 Rob, MacSunday
Gooood. Newcastle parkrun, so 5k hurdling slippy cattle poo. Big turnout and I was 5th.....maybe not a pb but reckon easily sub19 :-)
Jul 2010
1:04pm, 10 Jul 2010
425 posts
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Hackett
PATHETIC !!!!! Roundshaw Downs Parkrun ..... Got the pacing completely wrong.Too hard too early first lap 10:04 blew up second lap to finish 22:18 - 1.18 outside my PB set last week. Garbage !!!
Jul 2010
2:43pm, 10 Jul 2010
39 posts
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sootyward
Warm, sweaty, and the calves tightened up toward the end. But overall it went better than I'd expected in these conditions
Jul 2010
3:15pm, 10 Jul 2010
204 posts
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Daytona Stewie
Rubbish, finished work at 05.30 and did 3.28 miles with no sleep since yesterday, a sore calf,and 2 miles out nearly did a Paula and still set a pb ;)
Jul 2010
3:22pm, 10 Jul 2010
227 posts
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superflyguy
bedfont park run hot but got a new pb felt really good
Jul 2010
4:59pm, 10 Jul 2010
342 posts
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wiener dog
Nearly drowned in my own sweat. Was 5 mins slower than usual for 5 miles, felt much harder than the pace suggested. Was 32 degrees.
Jul 2010
5:40pm, 10 Jul 2010
1,184 posts
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Bomb
horrible hot and humid, wish I'd got out earlier
Jul 2010
8:49pm, 10 Jul 2010
1,910 posts
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Bintmcskint
Run home after a particularly crappy day at wotk.

Hot, slow and shorter than intended.
Jul 2010
9:03pm, 10 Jul 2010
1,257 posts
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phoenixlesley
100% improvement it took 2 miles of intervals to kill me instead of 1 the last session :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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