superflyguy

About Me
fairly new runner who got hooked after occasional running to now running as often as poss. 2 years ago i got out of breath running a bath now 9 stone lighter and can run ten miles (so far) and still be able to talk!!!! Show More...

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Recent Blogs
A Horrible time of year	Feb 2021
A reward for effort	Feb 2018
Sinking in	May 2017
A great man	Mar 2016
Enjoying racing	Mar 2015

My parkrun
No parkrun selected

Recent Training
14th Apr	General	12.4mi	1:11:43
30th Mar	General	16.6mi	4:53:48
Mar 2024	General	4.6mi	2:02:51
Mar 2024	General	3mi	43:32
Feb 2024	General	2.3mi	33:07

12 Month Benchmarks	Run	Bike
Mile	12:21	2:40
5k	39:25	11:15
5mi	1:09:17	19:56
10k	1:36:31	24:52
10mi	2:44:07	43:17
Half	3:42:28	58:13

Recent Pictures

Recent Threads
Let's count to a million

Buddies (2)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	2016	PB	WB
5km	3	25:11 52.20	24:24 54.26					24:24 7:51/mi	54.26
5mi	1				1:00:55 36.06			1:00:55 12:11/mi	36.06
10km	3	53:47 49.74				56:22 48.99		53:47 8:39/mi	49.74
10mi	4					1:44:56 43.43		1:44:56 10:30/mi	43.43
13.1mi	11	2:08:50 45.40	1:52:54 51.81	2:19:44 42.50	2:28:41 40.21	2:11:29 45.48		1:52:54 8:37/mi	51.81
26.2mi	6		4:25:56 46.31		6:12:00 33.70	5:19:41 39.51	5:47:00 36.40	4:25:56 10:09/mi	46.31

2017		Result	WAVA	Distance
28 May	Dorchester Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon		0.00	26.2mi
1 Jul	Somme Centenary Run		0.00	26.2mi
11 Jun	Day Off Run		0.00	26.2mi
29 May	Weald Challenge 50km		0.00	50km
14 May	Bewl Water Marathon		0.00	26.2mi
7 May	Orpington Marafun		0.00	26.2mi
1 May	Three Forts Marathon		0.00	27mi
13 Feb	Unusual Suspects 6 hr Challenge		0.00	26.2mi
23 Jan	Dymchurch Marathon		0.00	26.2mi
9 Jan	Fowlmead Challenge SB	5:47:00	36.40	26.2mi
2015		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon SB	5:19:41	39.51	26.2mi
28 Nov	Martello Marathon	5:38:58	37.27	26.2mi
24 Oct	Beachy Head Marathon	6:50:35	30.77	26.2mi
24 May	Rye 10 Mile	1:46:45	42.69	10mi
17 May	Staines 10K SB	56:22	48.99	10km
4 May	Burgess Hill 10K	1:07:36	40.85	10km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10 PB	1:44:56	43.43	10mi
2 May	The Mid Sussex Marathon Weekend, East Grinstead 10	1:49:44	41.53	10mi
3 Apr	Maidenhead Easter 10	1:55:19	39.52	10mi
22 Mar	Hastings Half Marathon	2:19:05	43.32	13.1mi
1 Mar	Eastbourne half marathon	2:21:11	42.35	13.1mi
22 Feb	Brighton Half Marathon SB	2:11:29	45.48	13.1mi
2014		Result	WAVA	Distance
25 Oct	Beachy Head Marathon SB	6:12:00	33.70	26.2mi
14 Sep	Firle Half Marathon SB	2:28:41	40.21	13.1mi
8 Jun	Seaford Half Marathon	2:43:10	36.65	13.1mi
27 Apr	Fairoaks Five PB	1:00:55	36.06	5mi
30 Mar	Brooklands Half Marathon	3:02:42	32.73	13.1mi
2013		Result	WAVA	Distance
13 Oct	Oxford Half Marathon SB	2:19:44	42.50	13.1mi
25 Aug	Bushy Park half marathon	2:25:13	40.90	13.1mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon PB	4:25:56	46.31	26.2mi
14 May	Bedfont Lakes parkrun PB	24:24	54.26	5km
20 Mar	Reading Half Marathon	1:57:16	50.09	13.1mi
13 Feb	Wokingham Half Marathon PB	1:52:54	51.81	13.1mi
2010		Result	WAVA	Distance
6 Nov	Bushy parkrun SB	25:11	52.19	5km
22 Aug	Burnham Beeches Half Marathon SB	2:08:50	45.40	13.1mi
25 Jul	Elmbridge 10K PB	53:47	49.74	10km
1 May	Bedfont parkrun	26:04	50.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	0	0	0	0	0	0	0	0	0	5
2024	30	18	20	0	0	0	0	0	0	0	0	0	67
2024	0	0	0	12	0	0	0	0	0	0	0	0	12
2023	0	0	4	28	20	10	0	4	6	4	0	9	84
2023	0	0	0	0	0	25	137	106	83	0	0	0	351
2018	175	100	76	150	116	96	72	83	0	0	0	0	868
2017	107	63	132	103	118	78	118	179	121	165	247	247	1680
2016	80	99	89	34	136	110	81	53	80	90	98	122	1072
2016	0	0	10	0	0	0	0	0	0	0	0	0	10
2015	40	45	56	43	73	74	46	56	70	86	80	65	734
2015	0	13	0	15	0	0	0	0	0	0	0	0	28
2014	47	60	57	54	72	69	97	151	110	108	9	24	858
2013	45	64	76	56	56	54	31	70	76	50	45	51	675
2012	72	82	41	57	30	37	21	32	52	57	32	14	526
2012	0	0	21	0	0	0	10	51	0	0	0	0	82
2011	0	0	0	0	0	0	0	0	0	0	0	9	9
2011	1.2	0	0.6	1.1	0	0	0	0	0	0	0	0	3
2011	80	101	133	128	83	43	19	0	15	26	57	29	714
2011	0	0	10	26	0	17	87	30	20	92	0	0	282
2010	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2010	0	0	0	0	3	52	71	55	50	22	69	56	379
2010	0	0	0	0	0	0	0	12	0	0	0	0	12

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
16.6mi, 4:53:48 Run - General 1) 1mi - 14:00(14:00/mi) 147/156bpm [2057b/mi] 190cal 4.29/4.63mph 2) 1mi - 15:11(15:11/mi) 150/161bpm [2278b/mi] 193cal 3.95/4.61mph 3) 1mi - 16:52(16:52/mi) 134/139bpm [2261b/mi] 173cal 3.55/4.15mph 4) 1mi - 15:36(15:36/mi) 146/165bpm [2277b/mi] 189cal 3.85/4.78mph 5) 1mi - 14:22(14:22/mi) 162/173bpm [2329b/mi] 193cal 4.17/4.66mph 6) 1mi - 16:56(16:56/mi) 143/159bpm [2421b/mi] 173cal 3.54/4.03mph 7) 1mi - 16:53(16:53/mi) 148/178bpm [2498b/mi] 184cal 3.55/4.53mph 8) 1mi - 15:05(15:05/mi) 164/171bpm [2474b/mi] 199cal 3.98/4.59mph 9) 1mi - 18:41(18:41/mi) 155/169bpm [2895b/mi] 220cal 3.21/4.61mph 10) 1mi - 20:35(20:35/mi) 126/161bpm [2593b/mi] 195cal 2.91/4.91mph 11) 1mi - 17:05(17:05/mi) 145/171bpm [2478b/mi] 182cal 3.51/4.4mph 12) 1mi - 17:47(17:47/mi) 151/163bpm [2684b/mi] 188cal 3.38/3.95mph 13) 1mi - 21:23(21:23/mi) 150/157bpm [3208b/mi] 223cal 2.81/3.76mph 14) 1mi - 20:41(20:41/mi) 148/154bpm [3062b/mi] 200cal 2.9/3.99mph 15) 1mi - 19:38(19:38/mi) 148/164bpm [2906b/mi] 176cal 3.06/4.13mph 16) 1mi - 18:53(18:53/mi) 148/159bpm [2796b/mi] 176cal 3.18/3.34mph 17) 0.61mi - 14:10(23:07/mi) 145/151bpm [3353b/mi] 118cal 2.59/3.47mph Add a comment	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	12.4mi, 1:11:43 Bike - General 1) 5mi - 27:39(5:32/mi) 146/166bpm [807b/mi] 410cal 10.85/28.87mph 2) 5mi - 30:12(6:02/mi) 149/166bpm [900b/mi] 418cal 9.93/21.94mph 3) 2.37mi - 13:52(5:52/mi) 145/160bpm [850b/mi] 169cal 10.24/17.43mph Add a comment	-	-	-	-	-

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