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superflyguy
M45

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Races
28
Miles
7577
Miles
4
Miles
765
Miles
9
WAVA
54.26%
5k
24:24
5M
1:00:55
10k
53:47
10M
1:44:56
Half
1:52:54
Mara
4:25:56

About Me
fairly new runner who got hooked after occasional running to now running as often as poss. 2 years ago i got out of breath running a bath now 9 stone lighter and can run ten miles (so far) and still be able to talk!!!! Show More...

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Recent Blogs
A Horrible time of year	Feb 2021
A reward for effort	Feb 2018
Sinking in	May 2017
A great man	Mar 2016
Enjoying racing	Mar 2015

My parkrun
No parkrun selected

Recent Training
23rd Sep	General	39.4mi	3:21:22
17th Sep	General	2.6mi	34:46
16th Sep	General	18.7mi	1:37:14
9th Sep	General	24.8mi	1:58:32
Sep 2023	General	3mi	44:22

12 Month Benchmarks	Run	Bike
Mile	12:27	2:40
5k	41:12	11:15
5mi	1:09:17	19:56
10k	1:39:39	24:52

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Buddies (2)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	2016	PB	WB
5km	3	25:11 52.20	24:24 54.26					24:24 7:51/mi	54.26
5mi	1				1:00:55 36.06			1:00:55 12:11/mi	36.06
10km	3	53:47 49.74				56:22 48.99		53:47 8:39/mi	49.74
10mi	4					1:44:56 43.43		1:44:56 10:30/mi	43.43
13.1mi	11	2:08:50 45.40	1:52:54 51.81	2:19:44 42.50	2:28:41 40.21	2:11:29 45.48		1:52:54 8:37/mi	51.81
26.2mi	6		4:25:56 46.31		6:12:00 33.70	5:19:41 39.51	5:47:00 36.40	4:25:56 10:09/mi	46.31

2017		Result	WAVA	Distance
28 May	Dorchester Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon		0.00	26.2mi
1 Jul	Somme Centenary Run		0.00	26.2mi
11 Jun	Day Off Run		0.00	26.2mi
29 May	Weald Challenge 50km Ultra Trail		0.00	50km
14 May	Bewl Water Marathon		0.00	26.2mi
7 May	Orpington Marafun		0.00	26.2mi
1 May	Three Forts Marathon		0.00	27mi
13 Feb	Unusual Suspects 6 hr Challenge		0.00	26.2mi
23 Jan	Dymchurch Marathon		0.00	26.2mi
9 Jan	Fowlmead Challenge SB	5:47:00	36.40	26.2mi
2015		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon SB	5:19:41	39.51	26.2mi
28 Nov	Martello Marathon	5:38:58	37.27	26.2mi
24 Oct	Beachy Head Marathon	6:50:35	30.77	26.2mi
24 May	Rye 10 Mile	1:46:45	42.69	10mi
17 May	Staines 10K SB	56:22	48.99	10km
4 May	Burgess Hill 10K	1:07:36	40.85	10km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10 PB	1:44:56	43.43	10mi
2 May	The Mid Sussex Marathon Weekend, East Grinstead 10	1:49:44	41.53	10mi
3 Apr	Maidenhead Easter 10	1:55:19	39.52	10mi
22 Mar	Hastings Half Marathon	2:19:05	43.32	13.1mi
1 Mar	Eastbourne half marathon	2:21:11	42.35	13.1mi
22 Feb	Brighton Half Marathon SB	2:11:29	45.48	13.1mi
2014		Result	WAVA	Distance
25 Oct	Beachy Head Marathon SB	6:12:00	33.70	26.2mi
14 Sep	Firle Half Marathon SB	2:28:41	40.21	13.1mi
8 Jun	Seaford Half Marathon	2:43:10	36.65	13.1mi
27 Apr	Fairoaks Five PB	1:00:55	36.06	5mi
30 Mar	Brooklands Half Marathon	3:02:42	32.73	13.1mi
2013		Result	WAVA	Distance
13 Oct	Oxford Half Marathon SB	2:19:44	42.50	13.1mi
25 Aug	Bushy Park half marathon	2:25:13	40.90	13.1mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon PB	4:25:56	46.31	26.2mi
14 May	Bedfont Lakes parkrun PB	24:24	54.26	5km
20 Mar	Reading Half Marathon	1:57:16	50.09	13.1mi
13 Feb	Wokingham Half Marathon PB	1:52:54	51.81	13.1mi
2010		Result	WAVA	Distance
6 Nov	Bushy parkrun SB	25:11	52.19	5km
22 Aug	Burnham Beeches Half Marathon SB	2:08:50	45.40	13.1mi
25 Jul	Elmbridge 10K PB	53:47	49.74	10km
1 May	Bedfont parkrun	26:04	50.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	4	28	20	10	0	4	6	0	0	0	71
2023	0	0	0	0	0	25	137	106	83	0	0	0	351
2018	175	100	76	150	116	96	72	83	0	0	0	0	868
2017	107	63	132	103	118	78	118	179	121	165	247	247	1680
2016	80	99	89	34	136	110	81	53	80	90	98	122	1072
2016	0	0	10	0	0	0	0	0	0	0	0	0	10
2015	40	45	56	43	73	74	46	56	70	86	80	65	734
2015	0	13	0	15	0	0	0	0	0	0	0	0	28
2014	47	60	57	54	72	69	97	151	110	108	9	24	858
2013	45	64	76	56	56	54	31	70	76	50	45	51	675
2012	72	82	41	57	30	37	21	32	52	57	32	14	526
2012	0	0	21	0	0	0	10	51	0	0	0	0	82
2011	0	0	0	0	0	0	0	0	0	0	0	9	9
2011	1.2	0	0.6	1.1	0	0	0	0	0	0	0	0	3
2011	80	101	133	128	83	43	19	0	15	26	57	29	714
2011	0	0	10	26	0	17	87	30	20	92	0	0	282
2010	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2010	0	0	0	0	3	52	71	55	50	22	69	56	379
2010	0	0	0	0	0	0	0	12	0	0	0	0	12

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	-	-	24.8mi, 1:58:32 Bike - General Split Summary === 1) 5mi - 23:22(4:40/mi) 145/163bpm [678b/mi] 336cal 12.84/30.08mph 2) 5mi - 21:04(4:13/mi) 142/164bpm [598b/mi] 269cal 14.24/25.44mph 3) 5mi - 23:11(4:38/mi) 145/154bpm [672b/mi] 315cal 12.94/15.53mph 4) 5mi - 24:01(4:48/mi) 147/164bpm [706b/mi] 298cal 12.5/27.78mph 5) 4.82mi - 26:54(5:35/mi) 150/178bpm [838b/mi] 321cal 10.75/23.92mph Add a comment	-	-	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	-	-	18.7mi, 1:37:14 Bike - General Split Summary === 1) 5mi - 23:22(4:40/mi) 128/157bpm [598b/mi] 282cal 12.84/33.92mph 2) 5mi - 28:32(5:42/mi) 146/167bpm [833b/mi] 403cal 10.52/25.23mph 3) 5mi - 23:30(4:42/mi) 136/163bpm [639b/mi] 226cal 12.77/28.11mph 4) 3.74mi - 21:50(5:50/mi) 137/161bpm [800b/mi] 200cal 10.27/17.57mph Add a comment	2.6mi, 34:46 Run - General Split Summary === 1) 1mi - 12:57(12:57/mi) 140/158bpm [1812b/mi] 176cal 4.63/7.31mph 2) 1mi - 13:17(13:17/mi) 155/167bpm [2059b/mi] 197cal 4.52/5.45mph 3) 0.6mi - 8:32(14:16/mi) 167/183bpm [2383b/mi] 128cal 4.21/5.09mph Add a comment	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	39.4mi, 3:21:22 Bike - General Split Summary === 1) 5mi - 24:20(4:52/mi) 137/161bpm [667b/mi] 329cal 12.33/19.33mph 2) 5mi - 21:33(4:19/mi) 149/164bpm [642b/mi] 313cal 13.92/25.4mph 3) 5mi - 29:13(5:51/mi) 150/166bpm [876b/mi] 392cal 10.27/25.05mph 4) 5mi - 24:01(4:48/mi) 140/163bpm [673b/mi] 219cal 12.49/25.71mph 5) 5mi - 25:27(5:05/mi) 143/169bpm [728b/mi] 268cal 11.79/32.56mph 6) 5mi - 23:27(4:41/mi) 143/167bpm [671b/mi] 229cal 12.79/24.36mph 7) 5mi - 24:29(4:54/mi) 151/157bpm [739b/mi] 329cal 12.26/17.01mph 8) 4.39mi - 28:52(6:35/mi) 150/171bpm [987b/mi] 319cal 9.12/14.07mph Add a comment	-	-	-
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
-	-	-	-	-	-	-

superflyguy M45

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superflyguy
M45