Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 4:28pm by superflyguy

Walk > General
  • Time
    1:00:33
  • Miles
    2.83
  • Min/mi
    21:24
  • Stride(cm)
    68
  • Cals
    520
  • Cadence
    111
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2496
  • Asc(m)
    159
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 116/124bpm [2444b/mi] 177cal 52/74rpm 2.85/3.23mph
2) 1mi - 21:37(21:37/mi) 115/131bpm [2485b/mi] 183cal 51/69rpm 2.78/3.32mph
3) 0.83mi - 17:52(21:27/mi) 122/137bpm [2618b/mi] 160cal 52/63rpm 2.8/3.38mph
21:04 21:37 17:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:40 108 99-115 2448 110 104-114 8/13
0.25 5:16 2:26 19:31 115 107-121 2245 111 108-112 18/12
0.38 7:47 2:31 20:08 116 110-120 2335 111 108-112 9/10
0.50 10:26 2:38 21:07 113 105-119 2386 111 102-114 7/3
0.63 13:01 2:35 20:42 117 112-120 2422 109 106-112 23/12
0.75 15:31 2:30 19:59 118 113-123 2358 111 108-118 7/12
0.88 18:03 2:32 20:19 118 116-122 2397 113 110-116 7/9
1.00 21:05 3:02 24:13 119 113-124 2881 111 84-148 3/10
1.13 23:37 2:33 20:21 120 112-128 2441 112 108-116 11/13
1.25 26:07 2:30 19:59 123 113-129 2457 112 108-118 5/8
1.38 28:56 2:49 22:29 117 104-128 2630 111 100-116 3/9
1.50 31:32 2:37 20:53 120 114-130 2506 111 106-116 11/13
1.63 39:55 8:23 +5:42 1:07:03 114 97-121 7643 110 104-114 16/6
1.75 1:14:40 34:45 +31:49 4:37:56 106 92-117 29461 113 102-138 20/26
1.88 1:17:37 2:57 23:35 111 100-121 2617 113 106-118 6/15
2.00 1:20:12 2:36 20:46 107 102-113 2223 107 98-112 8/5
2.13 1:23:54 3:42 29:35 113 102-137 3342 108 94-112 9/2
2.25 1:26:34 2:39 21:16 127 121-132 2701 111 104-114 7/1
2.38 1:29:03 2:29 19:51 129 123-134 2561 113 110-116 8/10
2.50 1:31:29 2:26 19:29 122 119-126 2378 115 112-126 7/9
2.63 1:33:54 2:25 19:22 123 114-131 2382 120 114-126 6/6
2.75 1:36:30 2:36 20:46 120 114-127 2491 110 106-114 9/3
2.83 1:38:05 1:35 19:12 132 127-135 2533 111 108-114 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.8% 20:44

  • Cadence Distribution

    111 avge / 148 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:44 19:35 More
    1km 12:17 19:47 More
    Mile 20:44 20:44 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,411 Fetchies!
Already a Fetchie? Sign in here