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superflyguy M45

About

Race Times

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Mileage

Training

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Hailsham Harriers

Races
28
Miles
7510
Miles
4
Miles
414
5k
24:24
5M
1:00:55
10k
53:47
10M
1:44:56
Half
1:52:54
Mara
4:25:56

About Me

fairly new runner who got hooked after occasional running to now running as often as poss. 2 years ago i got out of breath running a bath now 9 stone lighter and can run ten miles (so far) and still be able to talk!!!!

Current Status

plan complete next stop start line

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Buddies

Dist	Races	PB	2010	2011	2013	2014	2015	2016
5km	3	24:24 7:51/mi	25:11	24:24
5mi	1	1:00:55 12:11/mi				1:00:55
10km	3	53:47 8:39/mi	53:47				56:22
10mi	4	1:44:56 10:30/mi					1:44:56
13.1mi	11	1:52:54 8:37/mi	2:08:50	1:52:54	2:19:44	2:28:41	2:11:29
26.2mi	6	4:25:56 10:09/mi		4:25:56		6:12:00	5:19:41	5:47:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	175	100	76	150	116	96	72	83	0	0	0	0	868
2017	107	63	132	103	118	78	118	179	121	165	247	247	1680
2016	80	99	89	34	136	110	81	53	80	90	98	122	1072
2016	0	0	10	0	0	0	0	0	0	0	0	0	10
2015	40	45	56	43	73	74	46	56	70	86	80	65	734
2015	0	13	0	15	0	0	0	0	0	0	0	0	28
2014	47	60	57	54	72	69	97	151	110	108	9	24	858
2013	45	64	76	56	56	54	31	70	76	50	45	51	675
2012	72	82	41	57	30	37	21	32	52	57	32	14	526
2012	0	0	21	0	0	0	10	51	0	0	0	0	82
2011	1.2	0	0.6	1.1	0	0	0	0	0	0	0	0	3
2011	80	101	133	128	83	43	19	0	15	26	61	29	718
2011	0	0	10	26	0	17	87	30	20	92	0	0	282
2010	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2010	0	0	0	0	3	52	71	55	50	22	69	56	379
2010	0	0	0	0	0	0	0	12	0	0	0	0	12

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
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Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
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Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
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2017	Distance	Date	Result	WAVA
Dorchester Marathon	26.2mi	28 May		0.00%
2016	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	29 Oct		0.00%
Somme Centenary Run	26.2mi	1 Jul		0.00%
Day Off Run	26.2mi	11 Jun		0.00%
Weald Challenge 50km Ultra Trail	50km	29 May		0.00%
Bewl Water Marathon	26.2mi	14 May		0.00%
Orpington Marafun	26.2mi	7 May		0.00%
Three Forts Marathon	27mi	1 May		0.00%
Unusual Suspects 6 hr Challenge	26.2mi	13 Feb		0.00%
Dymchurch Marathon	26.2mi	23 Jan		0.00%
Fowlmead Challenge	26.2mi	9 Jan	5:47:00	36.69%
2015	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	5:19:41	39.82%
Martello Marathon	26.2mi	28 Nov	5:38:58	37.56%
Beachy Head Marathon	26.2mi	24 Oct	6:50:35	31.01%
Rye 10 Mile	10mi	24 May	1:46:45	42.82%
Staines 10K	10km	17 May	56:22	49.55%
Burgess Hill 10K	10km	4 May	1:07:36	41.31%
The Mid Sussex Marathon Weekend, Haywards Heath 10	10mi	3 May	1:44:56	43.56%
The Mid Sussex Marathon Weekend, East Grinstead 10	10mi	2 May	1:49:44	41.66%
Maidenhead Easter 10	10mi	3 Apr	1:55:19	39.64%
Hastings Half Marathon	13.1mi	22 Mar	2:19:05	43.46%
Eastbourne half marathon	13.1mi	1 Mar	2:21:11	42.52%
Brighton Half Marathon	13.1mi	22 Feb	2:11:29	45.66%
2014	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	25 Oct	6:12:00	33.99%
Firle Half Marathon	13.1mi	14 Sep	2:28:41	40.38%
Seaford Half Marathon	13.1mi	8 Jun	2:43:10	36.79%
Fairoaks Five	5mi	27 Apr	1:00:55	36.54%
Brooklands Half Marathon	13.1mi	30 Mar	3:02:42	32.86%
2013	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	13 Oct	2:19:44	42.70%
Bushy Park half marathon	13.1mi	25 Aug	2:25:13	41.09%
2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May	4:25:56	46.79%
Bedfont Lakes parkrun	5km	14 May	24:24	55.01%
Reading Half Marathon	13.1mi	20 Mar	1:57:16	50.38%
Wokingham Half Marathon	13.1mi	13 Feb	1:52:54	52.13%
2010	Distance	Date	Result	WAVA
Bushy parkrun	5km	6 Nov	25:11	52.96%
Burnham Beeches Half Marathon	13.1mi	22 Aug	2:08:50	45.68%
Elmbridge 10K	10km	25 Jul	53:47	50.33%
Bedfont parkrun	5km	1 May	26:04	51.17%

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superflyguy M45

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2011

2010