superflyguy M40
Follow
-
Races
28 -
Miles
7346 -
Miles
4 -
Miles
414 -
WAVA
54.72% -
5k
24:24 -
5M
1:00:55 -
10k
53:47 -
10M
1:44:56 -
Half
1:52:54 -
Mara
4:25:56
About Me
fairly new runner who got hooked after occasional running to now running as often as poss. 2 years ago i got out of breath running a bath now 9 stone lighter and can run ten miles (so far) and still be able to talk!!!!
Current Status
plan complete next stop start line
Groups
This user is a member of 100 Marathon Challenge, 2010 Miles Xmas Challenge, COMPLETING A MARATHON, Conquercise Game, Edinburgh Marathon 2011 post race party, Edinburgh Pre-Race meal 2011, Every Day is a Friday, FERC, Fetch Christmas Party 2010 - London, Fetchies on Facebook, First marathon ever in Spring 2011, GPS Users, not much to say......., Picnic & Rounders, Single Fetchies, Swimmers, Tattooed FetchiesMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Bedfont Lakes parkrun5km | 24:24 | 7:51 | 54.72 | 3 | 25:11 | 24:24 | ||||
| 5mi | Fairoaks Five5mi | 1:00:55 | 12:11 | 37.04 | 1 | 1:00:55 | |||||
| 10km | Elmbridge 10K10km | 53:47 | 8:39 | 51.63 | 3 | 53:47 | 56:22 | ||||
| 10mi | The Mid Sussex Marathon Weekend, Haywards Heath 1010mi | 1:44:56 | 10:30 | 44.67 | 4 | 1:44:56 | |||||
| 13.1mi | Wokingham Half Marathon13.1mi | 1:52:54 | 8:37 | 53.10 | 11 | 2:08:50 | 1:52:54 | 2:19:44 | 2:28:41 | 2:11:29 | |
| 26.2mi | Edinburgh Marathon26.2mi | 4:25:56 | 10:09 | 47.16 | 6 | 4:25:56 | 6:12:00 | 5:19:41 | 5:47:00 |
2017 |
Date | Result | WAVA |
| Dorchester Marathon | 28 May | 0.00% | |
2016 |
Date | Result | WAVA |
| Beachy Head Marathon | 29 Oct | 0.00% | |
| Somme Centenary Run | 1 Jul | 0.00% | |
| Day Off Run | 11 Jun | 0.00% | |
| Weald Challenge 50km Ultra Trail | 29 May | 0.00% | |
| Bewl Water Marathon | 14 May | 0.00% | |
| Orpington Marafun | 7 May | 0.00% | |
| Three Forts Marathon | 1 May | 0.00% | |
| Unusual Suspects 6 hr Challenge | 13 Feb | 0.00% | |
| Dymchurch Marathon | 23 Jan | 0.00% | |
| Fowlmead Challenge | 9 Jan | 5:47:00 | 37.19% |
2015 |
Date | Result | WAVA |
| Phoenix Year End Marathon | 28 Dec | 5:19:41 | 40.37% |
| Martello Marathon | 28 Nov | 5:38:58 | 38.07% |
| Beachy Head Marathon | 24 Oct | 6:50:35 | 31.43% |
| Rye 10 Mile | 24 May | 1:46:45 | 43.91% |
| Staines 10K | 17 May | 56:22 | 50.78% |
| Burgess Hill 10K | 4 May | 1:07:36 | 42.34% |
| The Mid Sussex Marathon Weekend, Haywards Heath 10 | 3 May | 1:44:56 | 44.67% |
| The Mid Sussex Marathon Weekend, East Grinstead 10 | 2 May | 1:49:44 | 42.71% |
| Maidenhead Easter 10 | 3 Apr | 1:55:19 | 40.65% |
| Hastings Half Marathon | 22 Mar | 2:19:05 | 44.70% |
| Eastbourne half marathon | 1 Mar | 2:21:11 | 43.70% |
| Brighton Half Marathon | 22 Feb | 2:11:29 | 46.92% |
2014 |
Date | Result | WAVA |
| Beachy Head Marathon | 25 Oct | 6:12:00 | 34.41% |
| Firle Half Marathon | 14 Sep | 2:28:41 | 41.49% |
| Seaford Half Marathon | 8 Jun | 2:43:10 | 37.81% |
| Fairoaks Five | 27 Apr | 1:00:55 | 37.04% |
| Brooklands Half Marathon | 30 Mar | 3:02:42 | 33.77% |
2013 |
Date | Result | WAVA |
| Oxford Half Marathon | 13 Oct | 2:19:44 | 43.80% |
| Bushy Park half marathon | 25 Aug | 2:25:13 | 42.15% |
2011 |
Date | Result | WAVA |
| Edinburgh Marathon | 22 May | 4:25:56 | 47.16% |
| Bedfont Lakes parkrun | 14 May | 24:24 | 54.72% |
| Reading Half Marathon | 20 Mar | 1:57:16 | 51.42% |
| Wokingham Half Marathon | 13 Feb | 1:52:54 | 53.10% |
2010 |
Date | Result | WAVA |
| Bushy parkrun | 6 Nov | 25:11 | 52.65% |
| Burnham Beeches Half Marathon | 22 Aug | 2:08:50 | 46.53% |
| Elmbridge 10K | 25 Jul | 53:47 | 51.63% |
| Bedfont parkrun | 1 May | 26:04 | 51.82% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 175 | 100 | 76 | 150 | 116 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 704 |
| 2017 | 107 | 63 | 132 | 103 | 118 | 78 | 118 | 179 | 121 | 165 | 247 | 247 | 1680 |
| 2016 | 80 | 99 | 89 | 34 | 136 | 110 | 81 | 53 | 80 | 90 | 98 | 122 | 1072 |
| 2016 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 40 | 45 | 56 | 43 | 73 | 74 | 46 | 56 | 70 | 86 | 80 | 65 | 734 |
| 2015 | 0 | 13 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2014 | 47 | 60 | 57 | 54 | 72 | 69 | 97 | 151 | 110 | 108 | 9 | 24 | 858 |
| 2013 | 45 | 64 | 76 | 56 | 56 | 54 | 31 | 70 | 76 | 50 | 45 | 51 | 675 |
| 2012 | 72 | 82 | 41 | 57 | 30 | 37 | 21 | 32 | 52 | 57 | 32 | 14 | 526 |
| 2012 | 0 | 0 | 21 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 0 | 0 | 82 |
| 2011 | 80 | 101 | 133 | 128 | 83 | 43 | 19 | 0 | 15 | 26 | 61 | 29 | 718 |
| 2011 | 0 | 0 | 10 | 26 | 0 | 17 | 87 | 30 | 20 | 92 | 0 | 0 | 282 |
| 2011 | 1.2 | 0 | 0.6 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2010 | 0 | 0 | 0 | 0 | 3 | 52 | 71 | 55 | 50 | 22 | 69 | 56 | 379 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
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