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How was your run today?

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Hackett Jul 2010 10:26pm, 4 Jul 2010 420 posts	Quote Pin Hackett Was hoping to do a 8 miler but went out at 2o/c and decided 6.6 was better in that sort of heat !!
Mile shy Jul 2010 10:41pm, 4 Jul 2010 10 posts	Quote Pin Mile shy Felt great, broke 10 mile over a tough route for the first time,feel like the hurdle as just been jumped!
swittle Jul 2010 9:13pm, 5 Jul 2010 8,341 posts	Quote Pin swittle inadequate sums it up - but on the back of two hours' sleep, hardly earth shattering news :-/
phoenixlesley Jul 2010 9:22pm, 5 Jul 2010 1,207 posts	Quote Pin phoenixlesley 1st real run on the dreadmill 3.87. This is going to take some getting used to
Nellers Jul 2010 9:39pm, 5 Jul 2010 11,060 posts	Quote Pin Nellers Warm, relaxed, fairly easy.
Hohum Jul 2010 5:25pm, 6 Jul 2010 1,310 posts	Quote Pin Hohum A nice little jaunt over the hill, with the dog, to collect the mota which I left somewhere so I could have a few beers last night. Last mile was on the road.
Foxy Davy Jul 2010 5:29pm, 6 Jul 2010 14,129 posts	Quote Pin Foxy Davy Knees are killing me but first run in a week so happy & slowly getting back on the horse
Daytona Stewie Jul 2010 5:39pm, 6 Jul 2010 167 posts	Quote Pin Daytona Stewie Trying a new training programme and went out to do a short 3 miler, but went off quite quick for me and kept it up so not a long one but an effective one
Bintmcskint Jul 2010 5:49pm, 6 Jul 2010 1,888 posts	Quote Pin Bintmcskint Hot and sweaty hill repeats.
G.man Jul 2010 7:37pm, 6 Jul 2010 2,042 posts	Quote Pin G.man 8.75miles mostly along the river and canal with a nice bit of hills upto the uni at the end. Hot and sweaty and legs felt a bit heavy, maybe Classic Quarter has caught up with me !!