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How was your run today?

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Ripcurl Running Jul 2010 1:37pm, 3 Jul 2010 1,704 posts	Quote Pin Ripcurl Running Amazing
Ultra Dunc Jul 2010 2:40pm, 3 Jul 2010 9,119 posts	Quote Pin Ultra Dunc both so far good in different ways, another short one to come
superflyguy Jul 2010 2:52pm, 3 Jul 2010 129 posts	Quote Pin superflyguy park run this morning hot but nice to be able to get out after long week at work
swittle Jul 2010 7:26pm, 3 Jul 2010 8,320 posts	Quote Pin swittle Sun, breeze, fields & lakes - 3.8 miles in Waterloo has given me an appetite for a curry nom
cariad Jul 2010 7:30pm, 3 Jul 2010 78 posts	Quote Pin cariad A hot run, felt a bit tired but proud I did all 4 hills and didn't slow down.. rest day tomorrow
Biastai Jul 2010 8:50pm, 3 Jul 2010 2,848 posts	Quote Pin Biastai Phew!
Hackett Jul 2010 11:50pm, 3 Jul 2010 419 posts	Quote Pin Hackett Parkrun - managed a new PB in 21:00 ....so I was HP.
swittle Jul 2010 12:32pm, 4 Jul 2010 8,333 posts	Quote Pin swittle 100 minutes trail, beach & road, equally divided - breezy in a good way.
Marathon Lads Jul 2010 1:05pm, 4 Jul 2010 10,089 posts	Quote Pin Marathon Lads Stratford Summer 6 mile road race Last night we took part in the summer 6 mile road race, it was a lovely evening , warm with a light breeze And good turn out as well, on an undulating course, we ran in about 54 minutes, as on route we helped and chatted to people we knew of lesser experience who were struggling a little It was great all round, We were due to run again today, a 10k about 1.¼ drive away, or a HM 3.5 hours drive away, but we opted to have a day at home that’s it - up to date
mulbs Jul 2010 2:48pm, 4 Jul 2010 615 posts	Quote Pin mulbs pants. can't believe how quickly my relative fitness has disappeared. I am loving summer but wish I could magic an hour of winter every day or two to run in. In April I ran (yes, very slowly but still . . .) a marathon, now I'm struggling to do even 5 without a few walk/drink breaks (one day I will master running and drinking without drowning).