1) 1mi - 10:25(10:25/mi) 145/163bpm [1511b/mi] 123cal
2) 1mi - 10:11(10:11/mi) 146/153bpm [1488b/mi] 121cal
3) 1mi - 10:19(10:19/mi) 150/163bpm [1548b/mi] 124cal
4) 1mi - 10:05(10:05/mi) 159/170bpm [1602b/mi] 127cal
5) 1mi - 10:08(10:08/mi) 156/162bpm [1581b/mi] 126cal
6) 1mi - 8:10(8:10/mi) 168/172bpm [1372b/mi] 115cal
7) 1mi - 8:19(8:19/mi) 172/179bpm [1431b/mi] 118cal
8) 1mi - 8:02(8:02/mi) 168/172bpm [1349b/mi] 112cal
9) 1mi - 8:03(8:03/mi) 170/174bpm [1368b/mi] 114cal
10) 1mi - 7:59(7:59/mi) 170/178bpm [1358b/mi] 112cal
11) 1mi - 9:03(9:03/mi) 164/171bpm [1483b/mi] 117cal
12) 1mi - 8:50(8:50/mi) 166/169bpm [1467b/mi] 116cal
13) 1mi - 8:38(8:38/mi) 167/171bpm [1442b/mi] 116cal
14) 1mi - 8:46(8:46/mi) 172/181bpm [1509b/mi] 121cal
15) 1mi - 8:39(8:39/mi) 171/175bpm [1479b/mi] 118cal
16) 1mi - 8:11(8:11/mi) 173/176bpm [1415b/mi] 116cal
17) 1mi - 8:25(8:25/mi) 173/180bpm [1456b/mi] 117cal
18) 1mi - 8:11(8:11/mi) 174/178bpm [1425b/mi] 116cal
19) 1mi - 8:09(8:09/mi) 176/178bpm [1433b/mi] 118cal
20) 1mi - 8:40(8:40/mi) 177/186bpm [1535b/mi] 125cal
21) 0.05mi - 25(8:54/mi) 172/176bpm [1530b/mi] 6cal
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