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How was your run today?

12 lurkers | 220 watchers

Enthusiastic! Jul 2010 7:39pm, 6 Jul 2010 6,004 posts	Quote Pin Enthusiastic! A slow, gentle four mile plod - trying to love and care for the decrepit shins........
swittle Jul 2010 8:15pm, 6 Jul 2010 8,350 posts	Quote Pin swittle Road-tastic
Hackett Jul 2010 8:30pm, 6 Jul 2010 422 posts	Quote Pin Hackett 5 miles with 9 x 400m intervals ... should never of worn my 400 mile old Asics .... my calf is now a tad tight.
Fenland Runner Jul 2010 9:03pm, 6 Jul 2010 6,892 posts	Quote Pin Fenland Runner 48 hours after my first 30 miler, a hilly interval session with the club; 8.1 miles @ 8:18 pace.
Fenland Runner Jul 2010 9:03pm, 6 Jul 2010 6,893 posts	Quote Pin Fenland Runner 48 hours after my first 30 miler, a hilly interval session with the club; 8.1 miles @ 8:18 pace.
Cavalryman Jul 2010 9:19pm, 6 Jul 2010 2,415 posts	Quote Pin Cavalryman I really did not want to go out, dodged the club run - TBH won't be going back there. Mrs asked how far I was going, I said it might be three it might be six, it might be one - in the end seven and glad I went
oldbiddy Jul 2010 9:28pm, 6 Jul 2010 25,026 posts	Quote Pin oldbiddy vertical
Stander Jul 2010 11:34pm, 6 Jul 2010 764 posts	Quote Pin Stander Pretty good actually. 10k on the treadmill, but bet my best treadmill time by 1:29. Christ knows how?
runnerchickie Jul 2010 5:39am, 7 Jul 2010 13 posts	Quote Pin runnerchickie It was SO good; felt so strong and effortless, must try to bottle this feeling for those wretched runs when I feel like throwing in the towel
oldbiddy Jul 2010 10:55am, 7 Jul 2010 25,029 posts	Quote Pin oldbiddy sweaty