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How was your run today?

15 lurkers | 220 watchers

eL Bee! Jul 2009 10:42pm, 10 Jul 2009 9,562 posts	Quote Pin eL Bee! Brilliant Last leg of the Lakeland 50 in the dying light. Fabulous
HarryB Jul 2009 10:42pm, 10 Jul 2009 10,074 posts	Quote Pin HarryB It was alright... this is an improvement
Two Towels. Jul 2009 12:01am, 12 Jul 2009 14,612 posts	Quote Pin Two Towels. N/A
Jul 2009 12:10am, 12 Jul 2009 268 posts	Quote Pin 17 mile avg 7.34 min/miles with hills sub 3.30 mara on course for September.P@i£ed now!!!
Two Towels. Jul 2009 12:24am, 12 Jul 2009 14,614 posts	Quote Pin Two Towels. Prodigy - Firestarter http://www.youtube.com/watch?v=wmin5WkOuPw&feature=related
Two Towels. Jul 2009 12:25am, 12 Jul 2009 14,615 posts	Quote Pin Two Towels. Whoops wrong thread
Ultra Dunc Jul 2009 5:10am, 12 Jul 2009 5,158 posts	Quote Pin Ultra Dunc lol
FitterStu Jul 2009 11:39am, 12 Jul 2009 78 posts	Quote Pin FitterStu Great. 9 miles (longest ever).
HappyG(rrr) Jul 2009 11:49am, 12 Jul 2009 5,007 posts	Quote Pin HappyG(rrr) Nice thanks - only 6 but a nice wee loop including fields running through rain-soaked vegetation which was like having a lovely shower to keep things cool! :-)G
boobesque Jul 2009 12:12pm, 12 Jul 2009 93 posts	Quote Pin boobesque Great! I have stopped running on grass for my last 2 runs and have found it more pleasurable, more sceninc, faster and more motivating. Must have changed my running as I also haven't had shin pain whereas a month ago after a road run I had to limp home!