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How was your run today?

220 watchers

Biastai Jul 2009 3:41pm, 9 Jul 2009 1,854 posts	Quote Pin Biastai 12 miles progressive LSR nice run and a bit cooler too!
Broeinon Jul 2009 3:42pm, 9 Jul 2009 6,067 posts	Quote Pin Broeinon loved it
Hohum Jul 2009 11:28am, 10 Jul 2009 583 posts	Quote Pin Hohum totally mint, with Puma on South Shropshire hills, saw one other person all the way round, weather superb, conditions under foot perfect, views brilliant (twice up Caradoc from different directions) Hills a bit steep, which made the descents fantastic,l absolutely brilliant.
Jul 2009 1:50pm, 10 Jul 2009 25 posts	Quote Pin Good, good, good:-)
Enthusiastic! Jul 2009 1:53pm, 10 Jul 2009 4,060 posts	Quote Pin Enthusiastic! Just great Everything about it was great, nuff said
Biastai Jul 2009 2:04pm, 10 Jul 2009 1,859 posts	Quote Pin Biastai % recovery! Thanks!
ChrisThePuma Jul 2009 2:19pm, 10 Jul 2009 330 posts	Quote Pin ChrisThePuma Rubbish
swittle Jul 2009 4:18pm, 10 Jul 2009 3,222 posts	Quote Pin swittle Sound as....
Velociraptor Jul 2009 4:25pm, 10 Jul 2009 7,982 posts	Quote Pin Velociraptor My legs were rubbish, but it didn't matter because I had "off-road" and "5kg backpack" as excuses for walking all but the gentlest and smoothest uphills. 7.42 miles at 13+mm pace, around Grizedale Forest Park. Lovely
boobesque Jul 2009 5:19pm, 10 Jul 2009 90 posts	Quote Pin boobesque Ok, ran on road for the first time in ages got no shin pain, but the heat meant my 60/60 walk/run was dropped to 45/115 for the first 10 minutes and only managed my 60/60 for the last 14 minutes