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How was your run today?

220 watchers

ogee Jul 2009 2:04pm, 7 Jul 2009 2,060 posts	Quote Pin ogee Thats good news N:)
eL Bee! Jul 2009 2:06pm, 7 Jul 2009 9,537 posts	Quote Pin eL Bee! Slightly sluggish, but other than that very nice
AndrewJ Jul 2009 2:12pm, 7 Jul 2009 147 posts	Quote Pin AndrewJ slow cos I ended up running last night's 'slow' 7 miler blimmin fast!!
Clueless Jul 2009 3:02pm, 7 Jul 2009 614 posts	Quote Pin Clueless Fantastic - PB for my hilly route for 2009 :):) must be the showers
Hohum Jul 2009 1:44pm, 8 Jul 2009 579 posts	Quote Pin Hohum 8 and a bit cracking miiles on the Long Mynd, absolutely mint. As usual it was absolutely chockers with people, saw some foot prints, two walkers and a group of walkers on the horizon, cheeky buggers on my hills! The descents were just superb, not too steep and able to keep the pace up, and the climbs not so steep that I had to break into a walk. Effing, Jeffing brilliant.
Biastai Jul 2009 3:20pm, 8 Jul 2009 1,837 posts	Quote Pin Biastai Another 5 recovery!
Jul 2009 12:25pm, 9 Jul 2009 24 posts	Quote Pin Did the local RFL last night so very happy my legs didn't complain with my undulating 5.5 this morning in the rain. Saw another runner and cyclist obviously enjoying the rain aswell!
McNewbie Jul 2009 12:26pm, 9 Jul 2009 4,265 posts	Quote Pin McNewbie short but good
swittle Jul 2009 2:21pm, 9 Jul 2009 3,209 posts	Quote Pin swittle really quite good.
eL Bee! Jul 2009 2:25pm, 9 Jul 2009 9,556 posts	Quote Pin eL Bee! Most Excellent - 7.4 miles at a very rlaxed average of 8:04 with V'rap. Last 0.4 at 6:49m/m was silky smooth and effortless