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How was your run today?

5 lurkers | 220 watchers

Velociraptor Dec 2008 8:18pm, 6 Dec 2008 5,354 posts	Quote Pin Velociraptor I don't think I'll be in line for a PB either, Ness, but it'll be good to see you and get a tick on the attendance-register for the series
Ness Dec 2008 8:23pm, 6 Dec 2008 2,669 posts	Quote Pin Ness Look forward to seeing you, eL-Bee and all the wee-raptors again
swittle Dec 2008 11:56pm, 6 Dec 2008 1,330 posts	Quote Pin swittle 55 minutes' grand trail & beach running on a cold, bright Mersey morning
HarryB Dec 2008 1:54pm, 7 Dec 2008 6,514 posts	Quote Pin HarryB A 10K race, cold and and I went off too fast but I still managed to pb by nearly 9 min
Dec 2008 2:16pm, 7 Dec 2008 221 posts	Quote Pin Nice one, well done Harry.
Dec 2008 2:17pm, 7 Dec 2008 222 posts	Quote Pin Freezing cold could not get any rhythm, anyhoo 10 miles under the belt none the less.
GregP Dec 2008 3:51pm, 7 Dec 2008 11,080 posts	Quote Pin GregP Sunday: 3.25 miles. Took me 3 of them to get some flexibility in my ankles, which is a slight worry. Conditions beautiful.
Foxy Davy Dec 2008 5:56pm, 7 Dec 2008 849 posts	Quote Pin Foxy Davy will be out doing mine at 8.30 - can't decide whether to do just 5 miles as it's dark & cold or to go for 7 & get me over 500 miles for the year ?
mxhornet Dec 2008 6:13pm, 7 Dec 2008 16,773 posts	Quote Pin mxhornet About 45 minutes worth, 9% in Luton and 91% in Norwich
Chrisull Dec 2008 6:24pm, 7 Dec 2008 74 posts	Quote Pin Chrisull 4.5 miles first time in 5 days after illness, frustrating to be off so long, nice to be back, hard work at the end so I just eased off and coasted in on the frosty paths and early morning sunshine.