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How was your run today?

2 lurkers | 220 watchers

mic Dec 2008 8:54pm, 4 Dec 2008 228 posts	Quote Pin mic it was 6.5 miles of slushy/crunchy recovery effort, not sure if I enjoyed it or not really :-?
Dec 2008 9:03pm, 4 Dec 2008 424 posts	Quote Pin blooming brilliant. one of those runs where you feel like a proper hardcore runner as you cruise along into the freezing cold driving rain before the sun comes up, waving to the other early morning masochist runners and laughing at all the drivers in their cars laughing at you. they think we're mad, but we know different...
Toks Dec 2008 9:09pm, 4 Dec 2008 15,397 posts	Quote Pin Toks laboured but ok 3 miler!!
El sombrero Dec 2008 9:24pm, 4 Dec 2008 536 posts	Quote Pin El sombrero Bleedin' marvelous - a good old hilly Sheffield run!
Foxy Davy Dec 2008 9:54pm, 4 Dec 2008 769 posts	Quote Pin Foxy Davy was tough really struggled no energy, my 5.5 miles tookme 43.5 mins on a good day it's under 40 mins - couldn'tget up through the gears - 50km from Sunday has finally caught up with me fathertime is catching me up !!
Max71 Dec 2008 10:22pm, 4 Dec 2008 21,481 posts	Quote Pin Max71 5 miles tempo...made it matter and felt happy when it finished
Dec 2008 5:27pm, 5 Dec 2008 8 posts	Quote Pin Really good 4 miles in 30 mins out and back route
mxhornet Dec 2008 5:58pm, 5 Dec 2008 16,736 posts	Quote Pin mxhornet Slow slow slow ............. saving for the weekend's racing activities.
swittle Dec 2008 7:01pm, 5 Dec 2008 1,321 posts	Quote Pin swittle mediocre at best.
Rick OShay Dec 2008 7:22pm, 5 Dec 2008 173 posts	Quote Pin Rick OShay Not to bad at all. Just under 10 mile LSR at lunchtime today. Weekly mileage coming nicely back up and all as prep for FLM next year (oh...and only 42 miles to go, to crack the 1,000 for 08) woo hoo Nice weekend everyone