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80% WAVA
16 watchers
Jan 2020
10:18pm, 22 Jan 2020
15700 posts
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Sharkie
I was disappointed with my first race of the year tonight. 60m indoors against three million London Teenager. Just 84.19% - which admitedly isn't bad but the same race last year got me 85.88. Oh well at least it's my birthday tomorrow so the next race will get a mini boost! |
Jan 2020
11:26pm, 22 Jan 2020
5101 posts
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57.5 Degrees of Pain
Happy birthday Sharkie. Gotta love the annual WAVA boost. In the last 7 weeks (including a birthday) I have run hard at parkrun 8 times. With a 79.** WAVA at 6 of them, high 78% at another and sneaking 80.04% once. Consistent but frustrating. |
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Feb 2020
9:49pm, 5 Feb 2020
15755 posts
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Sharkie
An improvement tonight. Back under 11 seconds for my 60m. That's ok for a pensioner and took me up to 86.09% |
Feb 2020
9:54pm, 5 Feb 2020
29602 posts
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Mrs Jigs (Luverlylegs)
Amazing! Just Amazing! ❤️ |
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Feb 2020
9:58pm, 5 Feb 2020
15756 posts
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Sharkie
Mr's Jigs that is really kind and lovely from you! You know what high regard I hold your athletic prowess in! xxx |
Feb 2020
10:04pm, 5 Feb 2020
45161 posts
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Velociraptor
Fantastic, Sharkie  |
Feb 2020
5:35pm, 16 Feb 2020
3360 posts
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K5 Gus
That's what you call cutting it fine ! 1:27:25 for a half gave me 80.01  |
Feb 2020
5:39pm, 16 Feb 2020
68610 posts
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Gobi
I must admit I am getting pretty distressed by how slowly I can run to get 80%wava |
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Feb 2020
5:54pm, 16 Feb 2020
5220 posts
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57.5 Degrees of Pain
I know what you mean Gobi, though I am both older and slower than yourself. I don't have to break 19 for a parkrun these days. That 0.01 was the push you got from the wind K5Gus. |
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Feb 2020
6:02pm, 16 Feb 2020
68611 posts
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Gobi
I dont have to break 18 !! |
