80% WAVA

27 watchers

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K5 Gus Feb 2020 6:03pm, 16 Feb 2020 3,361 posts	Quote Pin K5 Gus The wind was great for 12.75 miles, that last section into wind ( you'll know the bit I mean 57.5DoP ) felt like you were running through treacle.
57.5 Degrees of Pain Feb 2020 7:43pm, 16 Feb 2020 5,223 posts	Quote Pin 57.5 Degrees of Pain I know exactly what you mean! They should have put the airbase gate in a more convenient place.
jda Feb 2020 8:30pm, 16 Feb 2020 6,372 posts	Quote Pin jda I can't break 18 for a 5k either Gobi but at least I'm getting closer as I get older so I'm ok with that Also hit 80.01 on a 10k just before Christmas.
Gobi Feb 2020 8:34pm, 16 Feb 2020 68,612 posts	Quote Pin Gobi Oh I can run 17.xx jda I just think it is sad that 18.xx is fast enough
57.5 Degrees of Pain Feb 2020 8:44pm, 16 Feb 2020 5,229 posts	Quote Pin 57.5 Degrees of Pain If you put your mind to it there is always 90% Gobi. Though I know running isn’t your focus these days.
K5 Gus Feb 2020 8:47pm, 16 Feb 2020 3,362 posts	Quote Pin K5 Gus As we know, Fetch uses old wava tables. My time today worth 77.92% on the new tables, and I would need 1:25:09 for 80% You can check out new tables here runbundle.com ( and no doubt lots of other places )
57.5 Degrees of Pain Feb 2020 8:49pm, 16 Feb 2020 5,231 posts	Quote Pin 57.5 Degrees of Pain Is that cos us old folk are getting quicker.😉
Gobi Feb 2020 8:50pm, 16 Feb 2020 68,613 posts	Quote Pin Gobi 80 % serves a purpose each year but the number is getting higher but as you say 57.5 running isnt enough of a focus now.
Sharkie Feb 2020 9:58pm, 19 Feb 2020 15,775 posts	Quote Pin Sharkie Well, I'm sticking to the tables my club, Serpentine, uses for now. I've had a rough day and could only face one round of 60 metres in the company of London's fastest teenagers plus a few 20 somethings. The most marginal of improvements from a fortnight ago - just 2/100ths quicker ... but it all counts. 86.25.
Sharkie Feb 2020 2:32pm, 23 Feb 2020 15,781 posts	Quote Pin Sharkie Chipping away... another 4/100ths quicker over my 60 this morning, takes me up to 86.57%