Dartford 10 (9th Les Witton Memorial Race)Listed by Scooby Dave
, Dartford DA1 UK
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|Almostapb||St. Albans Striders||1:11:29||1:11:29||1:18:23||62.24|
|Barnsey25||Orpington Road Runners||1:12:12||1:15:21||1:20:00||1:15:21||59.97|
|Blueberry fizz||Larkfield AC||1:13:01||1:13:01||1:15:00||1:14:06||68.66|
|Chestfield Bill||Thanet Road Runners AC||1:29:46||1:40:06||1:43:33||53.11|
|chipsy||Thurrock Harriers AC||1:32:00||1:32:00||1:32:00||50.57|
|Flat Footed||Thurrock Nomads, Pirate Ship Of Fools||1:15:35||1:32:08||1:32:08||48.28|
|Gingerkid||Dulwich Park Runners||1:12:47||1:18:44||1:19:00||1:18:44||63.12|
|jenx||SE Fitness, Midland Masters A C||1:33:25||1:48:12||1:39:00||1:48:12||46.79|
|lake||Thanet Road Runners AC||1:16:30||1:18:27||1:20:59||56.57|
|MartinCunningham||Southern Counties Veterans AC, Petts Wood Runners||1:03:35||1:07:43||1:08:00||1:07:43||72.62|
|mel88||Dagenham 88 Runners||1:30:11||1:30:11||1:30:11||56.40|
|Micksta||Invicta East Kent AC, Maidstone Harriers||57:12||1:07:47||1:06:00||1:07:47||65.53|
|miltonfast||Cranleigh Tortoise & Hare Runners||1:02:05||1:14:12||1:14:12||60.10|
|nearly there||Ashford and District RRC||1:08:08||1:09:04||1:15:00||1:13:59||63.87|
|Referee||Dartford Road Runners||1:06:39||1:10:11||1:18:00||1:13:56||67.07|
|shady||Thurrock Nomads, The T.I.T.S||1:14:30||1:17:17||1:19:00||1:22:29||58.20|
|SK aka Clive||Ashford and District RRC||1:26:01||1:29:50||1:30:45||58.02|
|Sting Ray||Dagenham 88 Runners, Pitsea Running Club, Flyers Southend||1:13:30||1:22:40|
|Tiger||Epsom Oddballs RC, Reigate Priory AC||1:17:11||1:28:20|
|Tim Kerr||Invicta East Kent AC||1:15:17||1:16:50||1:20:00||1:16:50||65.61|
|trebormint||Petts Wood Runners||1:11:31||1:22:59||1:25:00||1:22:59||54.45|
|ugly||new eltham joggers||1:00:34||1:02:25||1:05:00||1:04:54||77.68|
|wookie||Tunbridge Wells Harriers||1:04:24||1:13:50||1:13:50||64.51|
Hope to get under 1.05,tough course!Just made it,about the same time as last year...
Well organised race, first 5 miles doesn't get any easier, good race, time is watch time, still waiting for chip time will update late time is now official same as last year.
After 6 Years I returned and Wow what a shock. Very Undualting but good race.
Felt great despite the previous day 18 miler, could and should have gone off faster as last three miles there was very little chance to over take
The prediction is that I can achieve an average of 6:50min/mile for this 10 mile race. This is a quite undulating route with one particularly steep climb as I recollect. The race is just over 5 weeks away as I write this (8/12). UPDATE: after two weeks of no running since the Avery Hill XC race, although I have commuted by bike 4 days last week, I was either going to be in fine fettle or lack the stamina to last 10 miles. It felt like the latter. My splits were 6:27 6:31 6:50 7:03 6:50 6:34 6:41 6:46 6:47 7:21. The final mile is a long drag up hill after a relatively flat 3 or so miles but to lose 35 seconds is pretty clear sign of fading stamina.
Im broken, unable to run the race, was really looking foward to doing this one!
Pelvis really bugging me today, but pleased to have got under 70mins.
Nice day for it. Wind softer than yesterday. Switched off a few times but got it back together always. A minute or so off-target but happy all considered. Great effort and organisation by Dartford RR.
used as a training run, felt strong
hilly course particularly first 4/5 miles.had to walk several times as i struggled to breathe.after effects of cold.
waiting for official time but it is a pb I hope!
Not done much training since early December, will be just a fast Sunday run i think .
Hard run, very hilly first half, good work out though
SK aka Clive
First race of the year, just needed to get round this without stopping!! A very tough course I think!
Chip time 1:14:06. Race time 1:14:16
Ladies Team won the Kent Champs 10 mile