Shades F60
Follow
-
Races
89 -
Miles
4321 -
WAVA
63.85% -
10k
57:31 -
10M
1:46:58 -
Half
2:13:12 -
20M
3:35:06 -
Mara
4:24:02 -
50k
6:00:00
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1997 | 1998 | 2002 | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 57:31
9:15/mi
|
63.46 | 57:31 63.46 | |||||||||
| 10mi | 1 | 1:46:58
10:42/mi
|
55.16 | 1:46:58 55.16 | |||||||||
| 13.1mi | 2 | 2:13:12
10:10/mi
|
59.83 | 2:13:12 59.83 | |||||||||
| 20mi | 1 | 3:35:06
10:45/mi
|
56.83 | 3:35:06 56.83 | |||||||||
| 26.2mi | 73 | 4:24:02
10:05/mi
|
63.85 | 4:58:43 48.05 | 5:13:25 46.28 | 4:54:17 51.68 | 5:02:04 50.97 | 4:47:25 55.64 | 4:59:21 53.42 | 4:49:25 55.97 | 4:52:00 56.21 | 4:37:13 60.00 | 4:24:02 63.85 |
| 30mi | 1 | 6:00:00
12:00/mi
|
51.55 | 6:00:00 51.55 | |||||||||
| 50km | 1 | 6:00:00
11:35/mi
|
54.04 | 6:00:00 54.04 | |||||||||
| 32mi | 2 | 6:40:00
12:30/mi
|
50.12 | 6:40:00 50.12 | 6:51:58 49.31 | ||||||||
| 35mi | 1 | 6:00:00
10:17/mi
|
62.55 | 6:00:00 62.55 | |||||||||
| 50mi | 2 | 9:53:33
11:52/mi
|
54.20 | 12:00:00 42.39 | 9:53:33 54.20 | ||||||||
| 52mi | 1 | 12:00:00
13:51/mi
|
44.66 | 12:00:00 44.66 | |||||||||
| 55mi | 1 | 12:00:00
13:05/mi
|
48.49 | 12:00:00 48.49 | |||||||||
| 63.8mi | 1 | 24:00:00
22:35/mi
|
27.03 | 24:00:00 27.03 | |||||||||
| 80mi | 1 | 17:00:00
12:45/mi
|
48.52 | 17:00:00 48.52 |
2010 |
Date | Result | WAVA |
| Dublin Marathon | 25 Oct | 4:39:53 | 60.23% |
| Abingdon Marathon | 17 Oct | 4:24:02 | 63.85% |
| Leicester Marathon | 10 Oct | 4:29:37 | 62.52% |
| Baxters Loch Ness Marathon | 3 Oct | 4:31:15 | 62.15% |
| Wales Marathon | 26 Sep | 5:14:49 | 53.55% |
| Great Langdale marathon | 25 Sep | 4:56:03 | 56.94% |
| Dornafield Ladies 10k | 19 Sep | 57:31 | 63.46% |
| Robin Hood Marathon | 12 Sep | 4:32:08 | 61.95% |
| Dingle Ultra Marathon, Co Kerry, Eire | 4 Sep | 9:53:33 | 54.20% |
| Boston 6 hour race | 29 Aug | 6:00:00 | 62.55% |
| Isle of Man marathon | 8 Aug | 4:26:30 | 62.41% |
| Sturminster Newton Half Marathon | 1 Aug | 2:13:12 | 59.83% |
| Faversham Marathon | 31 Jul | 4:30:32 | 61.48% |
| The Wellington Ten | 13 Jul | 1:46:58 | 55.16% |
| Bovey Tracey Half Marathon | 4 Jul | 2:28:23 | 53.71% |
| Boddington Marathon | 19 Jun | 4:52:36 | 56.84% |
| Cork City Marathon | 7 Jun | 5:06:47 | 54.21% |
| Dartmoor Discovery 32.2 | 5 Jun | 6:51:58 | 49.31% |
| MBNA Chester Marathon | 31 May | 4:49:08 | 57.52% |
| Brathay Windermere Marathon | 16 May | 4:56:20 | 56.13% |
| Gordon Bentley Memorial Race 6 & 12 hour | 9 May | 12:00:00 | 48.49% |
| Belfast City Marathon | 3 May | 4:52:48 | 56.80% |
| North Dorset Village Marathon | 2 May | 4:49:42 | 57.41% |
| Shakespeare Marathon | 25 Apr | 4:51:22 | 57.08% |
| Bungay Black Dog Marathon | 18 Apr | 4:58:23 | 55.74% |
2009 |
Date | Result | WAVA |
| Dublin Marathon | 26 Oct | 4:44:07 | 58.55% |
| Dartmoor Vale Marathon | 18 Oct | 4:51:26 | 57.08% |
| Baxters Loch Ness Marathon | 4 Oct | 4:45:48 | 58.20% |
| New Forest Marathon | 27 Sep | 4:51:17 | 57.11% |
| Great Langdale Marathon | 20 Sep | 5:14:20 | 52.92% |
| Fleetwood Marathon | 13 Sep | 5:00:18 | 55.39% |
| Wolverhampton Marathon | 6 Sep | 4:37:13 | 60.00% |
| Longford marathon | 30 Aug | 4:53:06 | 56.75% |
| Longford Invitational Marathon | 28 Aug | 4:58:00 | 55.82% |
| Isle of Man Marathon | 9 Aug | 5:01:00 | 55.26% |
| Dartmoor Discovery 32.2 | 6 Jun | 6:40:00 | 50.12% |
| Cork City Marathon | 1 Jun | 5:00:22 | 54.65% |
| Newry City Marathon | 25 May | 4:50:11 | 56.56% |
| Brathay Windermere Marathon | 17 May | 5:05:57 | 53.65% |
| Halstead & Essex Marathon | 10 May | 5:11:02 | 52.77% |
| Orpington Mara-Fun | 9 May | 5:23:00 | 50.82% |
| North Dorset Village marathon | 3 May | 4:52:59 | 56.02% |
| Shakespeare Marathon | 26 Apr | 4:58:50 | 54.93% |
| Lochaber Marathon | 19 Apr | 4:54:02 | 55.82% |
| Taunton Marathon | 5 Apr | 5:00:12 | 54.68% |
| Connemara Marathon | 22 Mar | 5:21:44 | 51.02% |
| Connemara Invitational Marathon | 21 Mar | 5:06:57 | 53.47% |
| Duchy Marathon | 8 Mar | 5:17:53 | 51.64% |
| Draycote Water Marathon | 22 Feb | 5:09:26 | 53.05% |
2008 |
Date | Result | WAVA |
| Anglesey Marathon | 21 Sep | 5:03:34 | 54.07% |
| Robin Hood Marathon | 14 Sep | 4:52:00 | 56.21% |
| Wolverhampton Marathon | 7 Sep | 4:55:00 | 55.64% |
| Boston Games Ultra Races - 6 & 12hr Track Race | 23 Aug | 6:00:00 | 54.04% |
| Salclear Isle of Man Marathon | 10 Aug | 5:11:25 | 52.71% |
| Faversham 6 hour | 26 Jul | 6:00:00 | 51.55% |
| Hull 24hr | 12 Jul | 17:00:00 | 48.52% |
| Cork City Marathon | 2 Jun | 5:13:48 | 52.96% |
| Brathay Windermere Marathon | 18 May | 6:25:00 | 43.16% |
| Brathay 10 in 10 Challenge - Day 9 | 17 May | 7:26:01 | 37.26% |
| Brathay 10 in 10 Challenge - Day 8 | 16 May | 6:38:25 | 41.71% |
| Brathay 10 in 10 Challenge - Day 7 | 15 May | 6:52:27 | 40.29% |
| Brathay 10 in 10 Challenge - Day 6 | 14 May | 6:07:07 | 45.26% |
| Brathay 10 in 10 Challenge - Day 5 | 13 May | 6:08:47 | 45.06% |
| Brathay 10 in 10 Challenge - Day 4 | 12 May | 6:01:14 | 46.00% |
| Brathay 10 in 10 Challenge - Day 3 | 11 May | 6:12:02 | 44.67% |
| Brathay 10 in 10 Challenge - Day 2 | 10 May | 5:36:49 | 49.34% |
| Brathay 10 in 10 Challenge - Day 1 | 9 May | 5:23:30 | 51.37% |
| Lochaber Marathon | 27 Apr | 4:59:34 | 55.47% |
| Duchy Marathon | 9 Mar | 5:09:41 | 53.66% |
| Gloucester 20 | 2 Mar | 3:35:06 | 56.83% |
| 100 marathon club AGM marathon | 5 Jan | 5:15:58 | 52.59% |
2007 |
Date | Result | WAVA |
| Snowdonia Marathon | 27 Oct | 5:21:43 | 50.35% |
| Dartmoor Vale Marathon | 21 Oct | 5:49:03 | 46.41% |
| Leicester Marathon | 14 Oct | 5:19:56 | 50.64% |
| Baxters Loch Ness Marathon | 7 Oct | 4:49:25 | 55.97% |
| Anglesey Marathon | 23 Sep | 4:54:52 | 54.94% |
| New Forest Marathon | 16 Sep | 5:03:34 | 53.37% |
| Wolverhampton Marathon | 2 Sep | 5:13:40 | 51.65% |
| Boston 12 hour | 25 Aug | 12:00:00 | 44.66% |
| Isle of Man Marathon | 12 Aug | 5:22:09 | 50.29% |
| Faversham 12 hour | 28 Jul | 12:00:00 | 42.39% |
| Hull 24 hour | 14 Jul | 24:00:00 | 27.03% |
| Cork City Marathon | 4 Jun | 5:17:33 | 50.36% |
2006 |
Date | Result | WAVA |
| New Forest Marathon | 17 Sep | 4:59:21 | 53.42% |
2005 |
Date | Result | WAVA |
| Duchy Marathon | 13 Mar | 4:47:25 | 55.64% |
2003 |
Date | Result | WAVA |
| New Forest Marathon | 21 Sep | 5:02:04 | 50.97% |
2002 |
Date | Result | WAVA |
| New Forest Marathon | 22 Sep | 4:54:17 | 51.68% |
1998 |
Date | Result | WAVA |
| New Forest Marathon | 6 Sep | 5:13:25 | 46.28% |
1997 |
Date | Result | WAVA |
| New Forest Marathon | 14 Oct | 4:58:43 | 48.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2009 | 177 | 213 | 179 | 194 | 206 | 267 | 156 | 282 | 226 | 172 | 159 | 211 | 2442 |
| 2008 | 180 | 220 | 81 | 148 | 280 | 171 | 201 | 180 | 135 | 13 | 45 | 140 | 1793 |
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