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nochickenstrip M45

About

Race Times

All Races

Mileage

Training

Crook & District AC, Durham Triathlon Club

Races
170
Miles
8536
Miles
7
Miles
320
WAVA
84.72%
100m
13
200m
28
400m
1:01
800m
2:13
1500m
4:32
3000m
9:57
5000m
17:18
5k
16:43
5M
30:43
10k
34:37
10M
57:54
Half
1:17:51
20M
2:02:42
Mara
2:45:00

Groups

This user is a member of GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
100m	1	13 3:29/mi	77.21			13 77.21
200m	2	28 3:45/mi	72.21			28 71.69	28 72.21
200m	2	28 3:45/mi	72.21			28 71.69	28 72.21
300m	2	44 3:56/mi	78.13					44 78.13
400m	1	1:01 4:06/mi	74.58			1:02 72.84	1:01 74.58
400m	1	1:01 4:05/mi	74.58			1:02 72.84	1:01 74.58
800m	5	2:13 4:28/mi	78.45			2:16 75.98	2:13 78.45	2:19 75.79
800m	5	2:13 4:28/mi	78.45			2:16 75.98	2:13 78.45	2:19 75.79
1500m	2	4:32 4:52/mi	79.52			4:40 76.69	4:32 79.52	5:03 71.92
1500m	2	4:32 4:52/mi	79.52			4:40 76.69	4:32 79.52	5:03 71.92
1.7mi	3	9:02 5:19/mi	77.76					9:02 77.76	9:11 77.05
1.8mi	2	9:57 5:32/mi	73.15			9:57 73.15	10:27 70.13
3000m	3	9:57 5:20/mi	76.84			10:12 74.41	9:57 76.84	10:48 71.32
3km	3	10:22 5:34/mi	74.85							10:22 74.85
3.6km	1	12:17 5:29/mi	75.25						12:17 75.25
2.3mi	1	12:07 5:23/mi	76.16					12:07 76.16
5km	31	16:43 5:23/mi	82.65		18:03 73.42	17:16 77.24	17:05 78.62	17:41 76.48	16:53 80.52	17:04 79.83	16:43 82.65
5mi	18	30:43 6:09/mi	71.00			30:43 71.00	31:31 69.20	32:18 68.39	32:02 69.12	35:42 62.81
5.5mi	2	35:45 6:30/mi	68.48						35:45 68.48
5.6mi	2	33:39 6:02/mi	72.76				33:39 72.76	35:42 68.59
5.8mi	3	35:15 6:05/mi	73.39						37:25 68.65	35:15 73.39
5.9mi	2	31:33 5:21/mi	84.72						35:32 74.06		31:33 84.72
6mi	4	33:54 5:39/mi	77.48	39:02 66.71		49:03 53.55	33:54 77.48		50:06 53.42
6.2mi	2	39:14 6:20/mi	70.48							39:14 70.48
10km	31	34:37 5:34/mi	79.00		36:59 73.20	35:45 76.09	34:37 79.00	35:12 78.18	35:42 77.63	36:44 76.03	38:04 73.95
7mi	3	40:48 5:50/mi	78.29				42:18 73.40		44:04 71.37		40:48 78.29
7.2mi	1	44:12 6:08/mi	72.69					44:12 72.69
12km	2	49:59 6:42/mi	67.02			51:52 63.43				49:59 67.02
7.5mi	1	41:54 5:35/mi	78.98			41:54 78.98
16km	1	1:22:17 8:17/mi	53.91			1:22:17 53.91
10mi	4	57:54 5:47/mi	78.59			58:51 75.82	1:06:08 67.47		57:54 78.38		58:38 78.59
12.5mi	1	1:17:04 6:10/mi	73.00			1:17:04 73.00
13.1mi	14	1:17:51 5:57/mi	75.60		1:25:50 68.57	1:17:51 75.60		1:21:15 73.44	1:19:11 75.36
14mi	4	1:22:38 5:54/mi	76.41		1:29:28 70.30	1:22:38 76.41	1:28:45 71.47	1:31:19 69.84
14.2mi	1	1:29:08 6:17/mi	71.57			1:29:08 71.57
20mi	2	2:02:42 6:08/mi	77.11						2:03:35 75.57		2:02:42 77.11
26mi	1	6:58:17 16:05/mi	29.52			6:58:17 29.52
26.2mi	6	2:45:00 6:18/mi	77.75		3:31:36 58.57	2:54:04 71.48	2:51:48 72.75		2:54:27 72.47		2:45:00 77.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	245	220	121	109	75	63	141	22	0	0	0	0	996
2010	0	21	28	110	42	0	59	0	0	0	0	0	259
2009	0	3.7	0.5	0	0	0	0	0	0	0	0	0	4.2
2009	318	313	368	245	209	97	256	303	326	174	180	111	2899
2009	0	0	0	0	0	0	0	0	0	23	0	21	43
2008	0	0	0	0	0	0	0	0.6	0	0	0	2	2.6
2008	222	202	203	138	176	151	163	202	251	178	209	234	2330
2008	0	0	0	0	0	0	0	0	0	18	0	0	18
2007	128	99	138	142	74	159	146	209	168	89	112	170	1634
2006	0	0	0	0	0	11	36	46	165	132	148	141	678

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	-	-	-	-	-	-
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
-	-	-	-	-	-	-
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
-	-	-	-	-	-	-
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Hamsterley Forest 10k	10km	7 Jul	38:04	73.95%
Blaydon Race	5.9mi	9 Jun	31:33	84.72%
Middlesbrough riverside run 5k	5km	2 Jun	16:43	82.65%
Pier to Pier	7mi	12 May	40:48	78.29%
London Marathon	26.2mi	21 Apr	2:45:00	77.75%
Thirsk 10	10mi	24 Mar	58:38	78.59%
East Hull 20	20mi	17 Mar	2:02:42	77.11%
2012	Distance	Date	Result	WAVA
Middlesbrough Tees Pride 10k	10km	2 Sep	36:44	76.03%
Durham parkrun	5km	18 Aug	17:57	76.42%
Darlington 10k	10km	12 Aug	37:09	75.18%
Durham parkrun	5km	4 Aug	18:13	75.30%
Morpeth 10k	10km	31 Jul	37:02	75.42%
Cardiff Parkrun	5km	28 Jul	17:40	77.65%
Riverside parkrun, Chester-le-Street	5km	14 Jul	17:37	77.87%
Durham parkrun	5km	28 Apr	17:32	78.24%
Terry O'Gara Memorial 5K	5km	22 Apr	17:21	79.06%
Durham parkrun	5km	7 Apr	17:28	78.54%
Durham parkrun	5km	31 Mar	17:11	79.83%
NEHL - Prudhoe - Senior Men	5mi	24 Mar	35:42	62.81%
Sedgefield parkrun	5km	17 Mar	17:58	75.81%
Durham parkrun	5km	10 Mar	17:24	78.28%
NEHL - Alnwick - Senior Men	6.2mi	3 Mar	39:14	70.48%
Durham parkrun	5km	25 Feb	17:18	78.73%
NEHL - Wrekenton - Senior Men	5.8mi	11 Feb	35:15	73.39%
Durham parkrun	5km	4 Feb	17:04	79.81%
Northern XC Championships - Senior Men	12km	28 Jan	49:59	67.02%
Durham Cathedral Cross Country Relays	3km	22 Jan	10:22	74.85%
Durham parkrun	5km	14 Jan	17:17	78.81%
Durham parkrun	5km	7 Jan	17:58	75.81%
2011	Distance	Date	Result	WAVA
North East XC Championships - Senior Men	6mi	10 Dec	50:06	53.42%
NEHL - Blaydon - Senior Men	5mi	26 Nov	32:43	68.03%
Leeds Abbey Dash	10km	20 Nov	35:42	77.63%
NEHL - Farringdon - Senior Men	5.5mi	29 Oct	37:12	65.81%
Durham parkrun	5km	15 Oct	17:15	78.96%
NEHL - Cramlington - Senior Men	5.5mi	8 Oct	35:45	68.48%
Great Langdale Half Marathon	13.1mi	24 Sep	1:26:01	69.79%
Durham parkrun	5km	10 Sep	17:48	76.52%
Middlesbrough Tees Pride 10k	10km	4 Sep	37:03	74.80%
Durham parkrun	5km	20 Aug	17:58	75.81%
Durham parkrun	5km	13 Aug	18:04	75.39%
Kilburn Feast 7m	7mi	10 Jul	44:04	71.37%
Redcar Half Marathon	13.1mi	12 Jun	1:22:54	72.42%
Blaydon Race	5.9mi	9 Jun	35:32	74.06%
Brathay Windermere Marathon	26.2mi	22 May	2:56:57	71.45%
Newcastle parkrun	5km	14 May	17:24	78.28%
Neptune Relays	1.7mi	20 Apr	9:11	77.05%
London Marathon	26.2mi	17 Apr	2:54:27	72.47%
Newcastle parkrun	5km	9 Apr	16:55	80.52%
Thirsk 10	10mi	27 Mar	57:54	78.38%
NEHL Prudhoe - Senior Men	5mi	26 Mar	32:12	69.12%
Newcastle parkrun	5km	19 Mar	16:53	80.11%
NEHL Blaydon - Senior Men	5mi	12 Mar	32:02	68.96%
Trimpell 20	20mi	6 Mar	2:03:35	75.57%
NEHL Wrekenton - Senior Men	5.8mi	26 Feb	37:25	68.65%
Middlesbrough Albert parkrun 5km	5km	19 Feb	17:30	77.28%
Signals relays	3.6km	12 Feb	12:17	75.25%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:19:11	75.36%
2010	Distance	Date	Result	WAVA
Middlesbrough Albert parkrun 5km	5km	20 Nov	17:41	76.48%
Heaton Harriers Memorial 10k	10km	14 Nov	37:10	74.05%
VAANEE T&F 5 Monkton, 300m	300mi	2 Aug	44	78.13%
VAANEE T&F 5 Monkton, 3000m	3000mi	2 Aug	10:48	71.32%
VAANEE T&F 5 Monkton, 800m	800mi	2 Aug	2:26	72.15%
Victorian 10k	10km	25 Jul	37:14	73.91%
VAANEE T&F 4 Monkton, 300m	300mi	19 Jul	47	73.15%
VAANEE T&F 4 Monkton, 800m	800mi	19 Jul	2:19	75.79%
VAANEE T&F 4 Monkton, 1500M	1500mi	19 Jul	5:03	71.92%
Northumberland Coastal Run	14mi	18 Jul	1:31:19	69.84%
Kilburn Feast	7.2mi	11 Jul	44:12	72.69%
Raby Castle 10K	10km	30 May	39:09	70.29%
Keswick Half Marathon	13.1mi	2 May	1:21:15	73.44%
Neptune Relays	1.7mi	21 Apr	9:02	77.76%
City of Durham Duathlon	0km/25km/10km	18 Apr	/ 49:44 /37:58	0.00%
Sand Dancer 10k	10km	11 Apr	35:12	78.18%
Stokesley Spring Duathlon	0km/30km/10km	28 Mar	/ 1:07:00 /36:45	0.00%
North East Harrier League XC Prudhoe - Senior Men	5mi	27 Mar	32:18	68.39%
North Eastern Counties Road Relay Championships	2.25mi	6 Mar	12:07	76.16%
North East Harrier League XC South Shields - Senior Men	5.58mi	20 Feb	35:42	68.59%
North East Harrier League XC Wrekenton - Senior Men	5.8mi	13 Feb	38:30	66.31%
North East Harrier League XC Town Moor	5mi	30 Jan	43:34	50.36%
North East Harrier League XC East Cramlington - Snr Men CANCELLED	5mi	9 Jan		0.00%
2009	Distance	Date	Result	WAVA
Middlesbrough Tees Pride 10k	10km	6 Sep	34:37	79.00%
Autumn Coast Road 5k	5km	2 Sep	17:09	78.31%
VAANNE Track League 5 - 800M	800mi	3 Aug	2:18	75.60%
VAANNE Track League 5 - 5000M	5000mi	3 Aug	17:18	77.63%
Victorian 10k	10km	26 Jul	36:01	75.93%
Air Products Sunderland 5K	5km	22 Jul	17:05	78.62%
Northumberland Coastal Run	14mi	12 Jul	1:28:45	71.47%
Tynedale 10K	10km	1 Jul		0.00%
VAANEE Track League 3 - 1500m	1500mi	15 Jun	4:32	79.52%
VAANEE Track League 3 - 200m	200mi	15 Jun	28	72.21%
VAANEE Track League 3 - 400m	400mi	15 Jun	1:01	74.58%
Blaydon Race	5.9mi	9 Jun		0.00%
VAANE #2 800M	800mi	1 Jun	2:13	78.45%
VAANE #2 3000M	3000mi	1 Jun	9:57	76.84%
VAANE #2 200M	200mi	1 Jun	30	67.40%
Raby Castle 10K	10km	24 May	36:14	75.48%
Pier to Pier	7mi	17 May	42:18	73.40%
London Marathon	26.2mi	26 Apr	2:51:48	72.75%
North Tyneside 10K Road Race	10km	12 Apr	35:09	77.80%
Sand Dancer 10K Multi Terrain Race	10km	5 Apr	35:26	77.18%
NEHL North East Harrier League XC - Temple Park	5.58mi	28 Mar	33:39	72.76%
NEHL North East Harrier League XC - Prudhoe	5mi	14 Mar	34:35	63.07%
Little Strickland 10 Mile Road Race	10mi	8 Mar	1:06:08	67.47%
North East Harrier League XC East Cramlington - Snr Men	5mi	28 Feb	38:10	57.14%
NEHL North East Harrier League XC - Wrekenton	5.75mi	14 Feb	35:47	70.34%
Durham Cathedral Relays	1.8mi	18 Jan	10:27	70.13%
NEHL North East Harrier League XC - Sunderland	5mi	10 Jan	31:31	69.20%
Old Monks 6	6mi	4 Jan	33:54	77.48%
2008	Distance	Date	Result	WAVA
Ayhope Christmas Skyline	16km	28 Dec	1:22:17	53.91%
Hexhamshire Hobble	12.5mi	7 Dec	1:17:04	73.00%
NEHL North East Harrier League XC - Blaydon	5mi	23 Nov	30:46	70.89%
OMM - ELITE Course	26mi	25 Oct	6:58:17	29.52%
Great North Run	13.1mi	5 Oct	1:20:04	73.79%
top of the forest 12km	12km	28 Sep	51:52	63.43%
Tynedale 10 Mile Jelly Tea Road Race	10mi	14 Sep	58:51	75.82%
Jarrow and Hebburn Robin Hood 10K	10km	18 Aug	39:44	68.46%
Darlington 10k	10km	10 Aug	36:23	74.76%
VAA-NNE Track & Field League 5 (5000M)	5000mi	4 Aug	17:34	75.92%
VAA-NNE Track & Field League 5 (800M)	800mi	4 Aug	2:23	72.26%
VAA-NNE Track & Field League 5 (100M)	100mi	4 Aug	13	77.21%
Durham Fell Runners Summer Series 3	6mi	27 Jul	49:03	53.55%
Air Products Sunderland 5K	5km	23 Jul	17:16	77.24%
Northumberland Coastal Run	14mi	20 Jul	1:22:38	76.41%
Court Inn Clamber	5mi	16 Jul	30:43	71.00%
Burn Valley Half Marathon	13.1mi	5 Jul	1:24:05	70.26%
Tynedale 10K	10km	2 Jul	37:47	71.99%
Crook S & AC Club 10k	10km	17 Jun	36:17	74.97%
VAA-NNE Track & Field League 3 (400M)	400mi	16 Jun	1:02	72.84%
VAA-NNE Track & Field League 3 (1500M)	1500mi	16 Jun	4:40	76.69%
VAA-NNE Track & Field League 3 (200M)	200mi	16 Jun	28	71.69%
Newton Aycliffe 10k	10km	15 Jun	36:17	74.97%
VAA-NNE Track & Field League 2 (800M)	800mi	2 Jun	2:16	75.98%
VAA-NE Track & Field League 2 (3000M)	3000mi	2 Jun	10:12	74.41%
VAA-NNE Track & Field League 2 (200M)	200mi	2 Jun	28	71.69%
Watergate Trail Race	10km	1 Jun	38:39	70.38%
Raby Castle 10k	10km	25 May	37:43	72.12%
VAA-NNE Track & Field League 1 (1500M)	1500mi	19 May	4:49	74.30%
VAA-NNE Track & Field League 1 (400M)	400mi	19 May	1:02	72.84%
Pier to Pier	7.5mi	18 May	41:54	78.98%
Keswick half marathon	13.1mi	4 May	1:24:45	69.71%
Blyth Valley 10K	10km	27 Apr	35:58	75.63%
Neptune Relays	1.7mi	23 Apr	9:24	73.63%
London Marathon	26.2mi	13 Apr	2:54:04	71.48%
South Shields Sand Dancer 10K	10km	6 Apr	35:45	76.09%
Dentdale Run	14.2mi	8 Mar	1:29:08	71.57%
NEHL PRUDHOE	5mi	1 Mar	32:41	66.38%
Great North West Half Marathon	13.1mi	24 Feb	1:17:51	75.60%
NEHL WREKENTON	5mi	16 Feb	36:12	59.93%
Durham Cathedral Relays	1.8mi	20 Jan	9:57	73.15%
NEHL FARRINGDON SCHOOL , SUNDERLAND	5mi	12 Jan	34:30	62.88%
NEHL TEMPLE PARK , SOUTH SHIELDS	5mi	5 Jan	35:44	60.71%
2007	Distance	Date	Result	WAVA
North East Harrier League XC East Cramlington - Snr Men	5mi	15 Dec	36:55	58.77%
NEHL Blaydon	5mi	18 Nov	33:54	64.00%
Middlesbrough Tees Pride 10k	10km	16 Sep	36:59	73.20%
Ray Harrison Memorial 10k	10km	9 Sep	37:10	72.84%
Watergate 5K	5km	5 Sep	18:04	73.35%
Jarrow and Hebburn Robin Hood 10K	10km	20 Aug	39:12	69.06%
Darlington 10k	10km	12 Aug	38:05	71.08%
Air Products Sunderland 5Km Road	5km	18 Jul	18:03	73.42%
Northumberland Coastal Run	14mi	15 Jul	1:29:28	70.30%
Burn Valley Half Marathon	13.1mi	7 Jul	1:28:26	66.55%
Tynedale 10K	10km	4 Jul	38:21	70.59%
Humber Bridge Half-Marathon	13.1mi	24 Jun	1:25:50	68.57%
Crook S & AC Club 10K	6.2mi	19 Jun	37:33	71.93%
Newton Aycliffe 10K	10km	17 Jun	39:18	68.88%
Blackpool Half-Marathon	13.1mi	3 Jun	1:32:30	63.63%
Raby Castle 10K	10km	27 May	40:28	66.90%
Keswick Half Marathon	13.1mi	6 May	1:27:17	67.43%
London Marathon	26.2mi	22 Apr	3:31:36	58.57%
Bungay Half Marathon	13.1mi	1 Apr	1:29:19	65.89%
Redcar Half Marathon	13.1mi	18 Mar	1:31:01	64.47%
NEHL Prudhoe	5mi	17 Mar	36:27	59.25%
2006	Distance	Date	Result	WAVA
Norman Woodcock memorial road race	6mi	2 Dec	39:02	66.71%

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