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nochickenstrip
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Crook & District AC, Durham Triathlon Club

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
100m	1	13 3:29/mi	77.21			13 77.21
200m	2	28 3:45/mi	72.21			28 71.66	28 72.21
200m	2	28 3:45/mi	72.21			28 71.66	28 72.21
300m	2	44 3:56/mi	78.13					44 78.13
400m	1	1:01 4:06/mi	74.58			1:02 72.81	1:01 74.58
400m	1	1:01 4:05/mi	74.58			1:02 72.81	1:01 74.58
800m	5	2:13 4:28/mi	78.45			2:16 75.95	2:13 78.45	2:19 75.79
800m	5	2:13 4:28/mi	78.45			2:16 75.95	2:13 78.45	2:19 75.79
1500m	2	4:32 4:52/mi	79.52			4:40 76.66	4:32 79.52	5:03 71.92
1500m	2	4:32 4:52/mi	79.52			4:40 76.66	4:32 79.52	5:03 71.92
1.7mi	3	9:02 5:19/mi	77.76					9:02 77.76	9:11 77.05
1.8mi	2	9:57 5:32/mi	73.15			9:57 73.15	10:27 70.13
3000m	3	9:57 5:20/mi	76.84			10:12 74.38	9:57 76.84	10:48 71.32
3km	3	10:22 5:34/mi	74.85							10:22 74.85
3.6km	1	12:17 5:29/mi	75.25						12:17 75.25
2.3mi	1	12:07 5:23/mi	76.16					12:07 76.16
5km	31	16:43 5:23/mi	83.18		18:03 73.90	17:16 77.74	17:05 79.13	17:41 76.98	16:53 81.04	17:04 80.35	16:43 83.18
5mi	18	30:43 6:09/mi	71.00			30:43 71.00	31:31 69.20	32:18 68.39	32:02 69.12	35:42 62.81
5.5mi	2	35:45 6:30/mi	68.48						35:45 68.48
5.6mi	2	33:39 6:02/mi	72.76				33:39 72.76	35:42 68.59
5.8mi	3	35:15 6:05/mi	73.39						37:25 68.65	35:15 73.39
5.9mi	2	31:33 5:21/mi	84.72						35:32 74.06		31:33 84.72
6mi	4	33:54 5:39/mi	77.48	39:02 66.71		49:03 53.55	33:54 77.48		50:06 53.42
6.2mi	2	39:14 6:20/mi	70.48							39:14 70.48
10km	31	34:37 5:34/mi	79.00		36:59 73.20	35:45 76.09	34:37 79.00	35:12 78.18	35:42 77.63	36:44 76.03	38:04 73.95
7mi	3	40:48 5:50/mi	78.29				42:18 73.40		44:04 71.37		40:48 78.29
7.2mi	1	44:12 6:08/mi	72.69					44:12 72.69
12km	2	49:59 6:42/mi	67.02			51:52 63.43				49:59 67.02
7.5mi	1	41:54 5:35/mi	78.98			41:54 78.98
16km	1	1:22:17 8:17/mi	53.91			1:22:17 53.91
10mi	4	57:54 5:47/mi	78.59			58:51 75.82	1:06:08 67.47		57:54 78.38		58:38 78.59
12.5mi	1	1:17:04 6:10/mi	73.00			1:17:04 73.00
13.1mi	14	1:17:51 5:57/mi	75.60		1:25:50 68.57	1:17:51 75.60		1:21:15 73.44	1:19:11 75.36
14mi	4	1:22:38 5:54/mi	76.41		1:29:28 70.30	1:22:38 76.41	1:28:45 71.47	1:31:19 69.84
14.2mi	1	1:29:08 6:17/mi	71.57			1:29:08 71.57
20mi	2	2:02:42 6:08/mi	77.11						2:03:35 75.57		2:02:42 77.11
26mi	1	6:58:17 16:05/mi	29.52			6:58:17 29.52
26.2mi	6	2:45:00 6:18/mi	77.75		3:31:36 58.57	2:54:04 71.48	2:51:48 72.75		2:54:27 72.47		2:45:00 77.75

2013		Result	WAVA	Distance
7 Jul	Hamsterley Forest 10k SB	38:04	73.95	10km
9 Jun	Blaydon Race PB	31:33	84.72	5.9mi
2 Jun	Middlesbrough riverside run 5k PB	16:43	83.18	5km
12 May	Pier to Pier PB	40:48	78.29	7mi
21 Apr	London Marathon PB	2:45:00	77.75	26.2mi
24 Mar	Thirsk 10 SB	58:38	78.59	10mi
17 Mar	East Hull 20 PB	2:02:42	77.11	20mi
2012		Result	WAVA	Distance
2 Sep	Middlesbrough Tees Pride 10k SB	36:44	76.03	10km
18 Aug	Durham parkrun	17:57	76.91	5km
12 Aug	Darlington 10k	37:09	75.18	10km
4 Aug	Durham parkrun	18:13	75.79	5km
31 Jul	Morpeth 10k	37:02	75.42	10km
28 Jul	Cardiff Parkrun	17:40	78.15	5km
14 Jul	Riverside parkrun, Chester-le-Street	17:37	78.37	5km
28 Apr	Durham parkrun	17:32	78.74	5km
22 Apr	Terry O'Gara Memorial 5K	17:21	79.57	5km
7 Apr	Durham parkrun	17:28	79.04	5km
31 Mar	Durham parkrun	17:11	80.35	5km
24 Mar	NEHL - Prudhoe - Senior Men SB	35:42	62.81	5mi
17 Mar	Sedgefield parkrun	17:58	76.30	5km
10 Mar	Durham parkrun	17:24	78.78	5km
3 Mar	NEHL - Alnwick - Senior Men PB	39:14	70.48	6.2mi
25 Feb	Durham parkrun	17:18	79.24	5km
11 Feb	NEHL - Wrekenton - Senior Men PB	35:15	73.39	5.8mi
4 Feb	Durham parkrun SB	17:04	80.32	5km
28 Jan	Northern XC Championships - Senior Men PB	49:59	67.02	12km
22 Jan	Durham Cathedral Cross Country Relays PB	10:22	74.85	3km
14 Jan	Durham parkrun	17:17	79.32	5km
7 Jan	Durham parkrun	17:58	76.30	5km
2011		Result	WAVA	Distance
10 Dec	North East XC Championships - Senior Men SB	50:06	53.42	6mi
26 Nov	NEHL - Blaydon - Senior Men	32:43	68.03	5mi
20 Nov	Leeds Abbey Dash SB	35:42	77.63	10km
29 Oct	NEHL - Farringdon - Senior Men	37:12	65.81	5.5mi
15 Oct	Durham parkrun	17:15	79.47	5km
8 Oct	NEHL - Cramlington - Senior Men PB	35:45	68.48	5.5mi
24 Sep	Great Langdale Half Marathon	1:26:01	69.79	13.1mi
10 Sep	Durham parkrun	17:48	77.01	5km
4 Sep	Middlesbrough Tees Pride 10k	37:03	74.80	10km
20 Aug	Durham parkrun	17:58	76.30	5km
13 Aug	Durham parkrun	18:04	75.88	5km
10 Jul	Kilburn Feast 7m SB	44:04	71.37	7mi
12 Jun	Redcar Half Marathon	1:22:54	72.42	13.1mi
9 Jun	Blaydon Race SB	35:32	74.06	5.9mi
22 May	Brathay Windermere Marathon	2:56:57	71.45	26.2mi
14 May	Newcastle parkrun	17:24	78.78	5km
20 Apr	Neptune Relays SB	9:11	77.05	1.7mi
17 Apr	London Marathon SB	2:54:27	72.47	26.2mi
9 Apr	Newcastle parkrun	16:55	81.04	5km
27 Mar	Thirsk 10 PB	57:54	78.38	10mi
26 Mar	NEHL Prudhoe - Senior Men	32:12	69.12	5mi
19 Mar	Newcastle parkrun SB	16:53	80.63	5km
12 Mar	NEHL Blaydon - Senior Men SB	32:02	68.96	5mi
6 Mar	Trimpell 20 SB	2:03:35	75.57	20mi
26 Feb	NEHL Wrekenton - Senior Men SB	37:25	68.65	5.8mi
19 Feb	Middlesbrough Albert parkrun 5km	17:30	77.78	5km
12 Feb	Signals relays PB	12:17	75.25	3.6km
23 Jan	Brass Monkey Half Marathon SB	1:19:11	75.36	13.1mi
2010		Result	WAVA	Distance
20 Nov	Middlesbrough Albert parkrun 5km SB	17:41	76.98	5km
14 Nov	Heaton Harriers Memorial 10k	37:10	74.05	10km
2 Aug	VAANEE T&F 5 Monkton, 300m PB	44	78.13	300mt
2 Aug	VAANEE T&F 5 Monkton, 3000m SB	10:48	71.32	3000mt
2 Aug	VAANEE T&F 5 Monkton, 800m	2:26	72.15	800mt
25 Jul	Victorian 10k	37:14	73.91	10km
19 Jul	VAANEE T&F 4 Monkton, 300m	47	73.15	300mt
19 Jul	VAANEE T&F 4 Monkton, 800m SB	2:19	75.79	800mt
19 Jul	VAANEE T&F 4 Monkton, 1500M SB	5:03	71.92	1500mt
18 Jul	Northumberland Coastal Run SB	1:31:19	69.84	14mi
11 Jul	Kilburn Feast PB	44:12	72.69	7.2mi
30 May	Raby Castle 10K	39:09	70.29	10km
2 May	Keswick Half Marathon SB	1:21:15	73.44	13.1mi
21 Apr	Neptune Relays PB	9:02	77.76	1.7mi
18 Apr	City of Durham Duathlon	/ 49:44 /37:58	0.00	0km/25km/10km
11 Apr	Sand Dancer 10k SB	35:12	78.18	10km
28 Mar	Stokesley Spring Duathlon	/ 1:07:00 /36:45	0.00	0km/30km/10km
27 Mar	North East Harrier League XC Prudhoe - Senior Men SB	32:18	68.39	5mi
6 Mar	North Eastern Counties Road Relay Championships PB	12:07	76.16	2.25mi
20 Feb	North East Harrier League XC South Shields - Senior Men SB	35:42	68.59	5.58mi
13 Feb	North East Harrier League XC Wrekenton - Senior Men	38:30	66.31	5.8mi
30 Jan	North East Harrier League XC Town Moor	43:34	50.36	5mi
9 Jan	North East Harrier League XC East Cramlington - Snr Men CANCELLED		0.00	5mi
2009		Result	WAVA	Distance
6 Sep	Middlesbrough Tees Pride 10k PB	34:37	79.00	10km
2 Sep	Autumn Coast Road 5k	17:09	78.82	5km
3 Aug	VAANNE Track League 5 - 800M	2:18	75.60	800mt
3 Aug	VAANNE Track League 5 - 5000M PB	17:18	78.13	5000mt
26 Jul	Victorian 10k	36:01	75.93	10km
22 Jul	Air Products Sunderland 5K SB	17:05	79.13	5km
12 Jul	Northumberland Coastal Run SB	1:28:45	71.47	14mi
1 Jul	Tynedale 10K		0.00	10km
15 Jun	VAANEE Track League 3 - 1500m PB	4:32	79.52	1500mt
15 Jun	VAANEE Track League 3 - 200m SB	28	72.21	200mt
15 Jun	VAANEE Track League 3 - 400m PB	1:01	74.58	400mt
9 Jun	Blaydon Race		0.00	5.9mi
1 Jun	VAANE #2 800M PB	2:13	78.45	800mt
1 Jun	VAANE #2 3000M PB	9:57	76.84	3000mt
1 Jun	VAANE #2 200M	30	67.40	200mt
24 May	Raby Castle 10K	36:14	75.48	10km
17 May	Pier to Pier SB	42:18	73.40	7mi
26 Apr	London Marathon SB	2:51:48	72.75	26.2mi
12 Apr	North Tyneside 10K Road Race	35:09	77.80	10km
5 Apr	Sand Dancer 10K Multi Terrain Race	35:26	77.18	10km
28 Mar	NEHL North East Harrier League XC - Temple Park PB	33:39	72.76	5.58mi
14 Mar	NEHL North East Harrier League XC - Prudhoe	34:35	63.07	5mi
8 Mar	Little Strickland 10 Mile Road Race SB	1:06:08	67.47	10mi
28 Feb	North East Harrier League XC East Cramlington - Snr Men	38:10	57.14	5mi
14 Feb	NEHL North East Harrier League XC - Wrekenton	35:47	70.34	5.75mi
18 Jan	Durham Cathedral Relays SB	10:27	70.13	1.8mi
10 Jan	NEHL North East Harrier League XC - Sunderland SB	31:31	69.20	5mi
4 Jan	Old Monks 6 PB	33:54	77.48	6mi
2008		Result	WAVA	Distance
28 Dec	Ayhope Christmas Skyline PB	1:22:17	53.91	16km
7 Dec	Hexhamshire Hobble PB	1:17:04	73.00	12.5mi
23 Nov	NEHL North East Harrier League XC - Blaydon	30:46	70.89	5mi
25 Oct	OMM - ELITE Course PB	6:58:17	29.52	26mi
5 Oct	Great North Run	1:20:04	73.79	13.1mi
28 Sep	top of the forest 12km SB	51:52	63.43	12km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	58:51	75.82	10mi
18 Aug	Jarrow and Hebburn Robin Hood 10K	39:44	68.46	10km
10 Aug	Darlington 10k	36:23	74.76	10km
4 Aug	VAA-NNE Track & Field League 5 (5000M) SB	17:34	76.42	5000mt
4 Aug	VAA-NNE Track & Field League 5 (800M)	2:23	72.26	800mt
4 Aug	VAA-NNE Track & Field League 5 (100M) PB	13	77.21	100mt
27 Jul	Durham Fell Runners Summer Series 3 SB	49:03	53.55	6mi
23 Jul	Air Products Sunderland 5K SB	17:16	77.74	5km
20 Jul	Northumberland Coastal Run PB	1:22:38	76.41	14mi
16 Jul	Court Inn Clamber PB	30:43	71.00	5mi
5 Jul	Burn Valley Half Marathon	1:24:05	70.26	13.1mi
2 Jul	Tynedale 10K	37:47	71.99	10km
17 Jun	Crook S & AC Club 10k	36:17	74.97	10km
16 Jun	VAA-NNE Track & Field League 3 (400M)	1:02	72.84	400mt
16 Jun	VAA-NNE Track & Field League 3 (1500M) SB	4:40	76.69	1500mt
16 Jun	VAA-NNE Track & Field League 3 (200M)	28	71.69	200mt
15 Jun	Newton Aycliffe 10k	36:17	74.97	10km
2 Jun	VAA-NNE Track & Field League 2 (800M) SB	2:16	75.98	800mt
2 Jun	VAA-NE Track & Field League 2 (3000M) SB	10:12	74.41	3000mt
2 Jun	VAA-NNE Track & Field League 2 (200M) PB	28	71.69	200mt
1 Jun	Watergate Trail Race	38:39	70.38	10km
25 May	Raby Castle 10k	37:43	72.12	10km
19 May	VAA-NNE Track & Field League 1 (1500M)	4:49	74.30	1500mt
19 May	VAA-NNE Track & Field League 1 (400M) SB	1:02	72.84	400mt
18 May	Pier to Pier PB	41:54	78.98	7.5mi
4 May	Keswick half marathon	1:24:45	69.71	13.1mi
27 Apr	Port of Blyth 10k	35:58	75.63	10km
23 Apr	Neptune Relays	9:24	73.63	1.7mi
13 Apr	London Marathon SB	2:54:04	71.48	26.2mi
6 Apr	South Shields Sand Dancer 10K SB	35:45	76.09	10km
8 Mar	Dentdale Run PB	1:29:08	71.57	14.2mi
1 Mar	NEHL PRUDHOE	32:41	66.38	5mi
24 Feb	Great North West Half Marathon PB	1:17:51	75.60	13.1mi
16 Feb	NEHL WREKENTON	36:12	59.93	5mi
20 Jan	Durham Cathedral Relays PB	9:57	73.15	1.8mi
12 Jan	NEHL FARRINGDON SCHOOL , SUNDERLAND	34:30	62.88	5mi
5 Jan	NEHL TEMPLE PARK , SOUTH SHIELDS	35:44	60.71	5mi
2007		Result	WAVA	Distance
15 Dec	North East Harrier League XC East Cramlington - Snr Men	36:55	58.77	5mi
18 Nov	NEHL Blaydon	33:54	64.00	5mi
16 Sep	Middlesbrough Tees Pride 10k SB	36:59	73.20	10km
9 Sep	Ray Harrison Memorial 10k	37:10	72.84	10km
5 Sep	Watergate 5K	18:04	73.83	5km
20 Aug	Jarrow and Hebburn Robin Hood 10K	39:12	69.06	10km
12 Aug	Darlington 10k	38:05	71.08	10km
18 Jul	Air Products Sunderland 5Km Road SB	18:03	73.90	5km
15 Jul	Northumberland Coastal Run SB	1:29:28	70.30	14mi
7 Jul	Burn Valley Half Marathon	1:28:26	66.55	13.1mi
4 Jul	Tynedale 10K	38:21	70.59	10km
24 Jun	Humber Bridge Half-Marathon SB	1:25:50	68.57	13.1mi
19 Jun	Crook S & AC Club 10K	37:33	71.93	6.2mi
17 Jun	Newton Aycliffe 10K	39:18	68.88	10km
3 Jun	Blackpool Half-Marathon	1:32:30	63.63	13.1mi
27 May	Raby Castle 10K	40:28	66.90	10km
6 May	Keswick Half Marathon	1:27:17	67.43	13.1mi
22 Apr	London Marathon SB	3:31:36	58.57	26.2mi
1 Apr	Bungay Half Marathon	1:29:19	65.89	13.1mi
18 Mar	Redcar Half Marathon	1:31:01	64.47	13.1mi
17 Mar	NEHL Prudhoe	36:27	59.25	5mi
2006		Result	WAVA	Distance
2 Dec	Norman Woodcock memorial road race SB	39:02	66.71	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	245	220	121	109	75	63	141	22	0	0	0	0	996
2010	0	21	28	110	42	0	59	0	0	0	0	0	259
2009	0	3.7	0.5	0	0	0	0	0	0	0	0	0	4.2
2009	318	313	368	245	209	97	256	303	326	174	180	111	2899
2009	0	0	0	0	0	0	0	0	0	23	0	21	43
2008	0	0	0	0	0	0	0	0.6	0	0	0	2	2.6
2008	222	202	203	138	176	151	163	202	251	178	209	234	2330
2008	0	0	0	0	0	0	0	0	0	18	0	0	18
2007	128	99	138	142	74	159	146	209	168	89	112	170	1634
2006	0	0	0	0	0	11	36	46	165	132	148	141	678

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Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
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Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
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nochickenstrip M50

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Read Everyone!

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nochickenstrip
M50