-
Races
48 -
Miles
6228 -
Miles
1 -
Miles
1063 -
Miles
469 -
WAVA
60.08% -
Mile
7:27 -
5k
23:45 -
10k
54:25 -
10M
1:34:12 -
Half
1:54:07 -
Mara
5:21:25
About Me | |
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Began running seriously in April 2006 following 2 ops in as many years on my right shoulder.
Currently focussing on the endurance Coastal Trail series half marathons.....7 in 7 months plus two road halfs Show More...
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Recent Blogs | |
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Breckland 10k | May 2011 |
3 years later | Feb 2011 |
Lack of blog endurance | Jan 2011 |
Finally my Abingdon Blog | Oct 2009 |
My parkrun |
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No parkrun selected |
Followers (28) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:40 53.48 | 7:29 55.62 | 7:27 56.73 | 7:27
7:27/mi
|
56.73 | |||
5km | 10 | 26:38 51.57 | 25:11 54.95 | 24:11 57.66 | 23:45 60.08 | 23:45
7:39/mi
|
60.08 | ||
3.3mi | 1 | 24:59 58.47 | 24:59
7:41/mi
|
58.47 | |||||
3.5mi | 2 | 36:31 42.20 | 29:21 53.30 | 29:21
8:23/mi
|
53.30 | ||||
7km | 1 | 40:41 49.13 | 40:41
9:21/mi
|
49.13 | |||||
5.4mi | 1 | 47:05 51.67 | 47:05
8:43/mi
|
51.67 | |||||
10km | 8 | 56:40 48.73 | 55:34 50.48 | 54:25 53.25 | 54:25
8:45/mi
|
53.25 | |||
12km | 1 | 1:17:43 43.41 | 1:17:43
10:25/mi
|
43.41 | |||||
8mi | 3 | 1:32:00 39.50 | 1:31:00 40.26 | 1:41:00 36.57 | 1:31:00
11:23/mi
|
40.26 | |||
15km | 1 | 2:05:00 34.13 | 2:05:00
13:25/mi
|
34.13 | |||||
10mi | 4 | 1:37:05 47.32 | 1:35:40 48.02 | 1:34:12 50.82 | 1:34:12
9:25/mi
|
50.82 | |||
13.1mi | 12 | 2:07:00 47.83 | 1:55:00 53.25 | 3:10:02 32.49 | 1:54:07 55.49 | 1:54:07
8:43/mi
|
55.49 | ||
26.2mi | 1 | 5:21:25 40.62 | 5:21:25
12:16/mi
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40.62 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Oct | Abington 10k | 0.00 | 10km | |
7 Sep | Wilne 10k | 0.00 | 10km | |
9 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
6 Oct | Chester Marathon | 0.00 | 26.2mi | |
23 Jun | Colworth Half Marathon | 0.00 | 13.1mi | |
22 Jun | Colworth Trail Race 8 | 0.00 | 8.1mi | |
21 Jun | Colworth 5 | 0.00 | 5mi | |
5 May | Ranelagh Richmond Half Marathon | 0.00 | 13.1mi | |
10 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile PB | 7:27 | 56.73 | 1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Bedfont Lakes parkrun PB | 23:45 | 60.08 | 5km |
26 Nov | Bedfont Lakes parkrun | 0.00 | 5km | |
20 Nov | Brighton 10k PB | 54:25 | 53.25 | 10km |
19 Nov | Dirt Half Challenge PB | 1:54:07 | 55.49 | 13.1mi |
5 Nov | Pine Ridge 10K | 59:34 | 48.64 | 10km |
16 Oct | Cabbage Patch 10 PB | 1:34:12 | 50.82 | 10mi |
8 Oct | Bedfont Lakes parkrun | 27:32 | 51.82 | 5km |
1 Oct | Basingstoke parkrun (Crabtree) | 29:43 | 47.64 | 5km |
24 Sep | Bedfont Lakes parkrun | 24:18 | 58.26 | 5km |
29 Jul | Wedding Day 7K PB | 40:41 | 49.13 | 7km |
2 May | Breckland 10k | 56:38 | 50.75 | 10km |
15 Jan | Fetch London Mile - part 10 - Battersea SB | 7:29 | 55.62 | 1mi |
2010 | Result | WAVA | Distance | |
20 Jun | Lingfield Gallop 10k | 0.00 | 10km | |
8 Feb | The Fetch Fez: Hats for Haiti | 0.00 | 3mi | |
2009 | Result | WAVA | Distance | |
5 Dec | Bedfont Lakes parkrun | 0.00 | 5km | |
18 Oct | Abingdon Marathon PB | 5:21:25 | 40.62 | 26.2mi |
26 Sep | Fetch London Mile - part 5 SB | 7:40 | 53.48 | 1mi |
5 Sep | Bedfont parkrun PB | 24:59 | 58.47 | 3.25mi |
6 Jun | Garburn Trail Race | 0.00 | 24km | |
9 May | Endurancelife Coastal Trail Series Exmoor | 3:15:00 | 31.67 | 13.1mi |
11 Apr | Bushy parkrun SB | 24:11 | 57.66 | 5km |
4 Apr | Cornwall Coastal Trail Half Marathon | 3:35:00 | 28.72 | 13.1mi |
29 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
14 Mar | Coastal Trail Series Pembrokeshire Half Marathon | 0.00 | 13.1mi | |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 0.00 | 13.1mi | |
21 Feb | Endurancelife Coastal Trail Series South Devon | 0.00 | 13.1mi | |
24 Jan | Endurancelife Coastal Trail Series: Portland Half Marathon SB | 3:10:02 | 32.49 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge SB | 1:41:00 | 36.57 | 8mi |
6 Dec | Gower Endurance life trail half marathon | 3:43:00 | 27.69 | 13.1mi |
8 Nov | Dorset Endurance Life Trail Half Marathon | 4:16:00 | 24.12 | 13.1mi |
14 Sep | Chippenham Half Marathon SB | 1:55:00 | 53.25 | 13.1mi |
10 Jul | JP Morgan Corporate Challenge PB | 29:21 | 53.30 | 3.5mi |
7 Jun | Bushy Park Time Trial SB | 25:11 | 54.95 | 5km |
31 May | Bushy Park Time Trial | 25:29 | 54.30 | 5km |
25 May | Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2 PB | 47:05 | 51.67 | 5.4mi |
11 May | Ranelagh Richmond Half Marathon | 2:05:00 | 48.99 | 13.1mi |
2 Mar | Reading Half Marathon | 2:00:32 | 50.81 | 13.1mi |
2 Feb | Bushy Park Time Trial 5k | 25:18 | 54.70 | 5km |
2007 | Result | WAVA | Distance | |
1 Dec | Grim 8 PB | 1:31:00 | 40.26 | 8mi |
28 Oct | Great South Run | 1:40:00 | 46.32 | 10mi |
7 Oct | Baxters River Ness 10K SB | 55:34 | 50.48 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 2:07:00 | 47.83 | 13.1mi |
8 Jul | London Chest Hospital 10k Race & Fun Runs | 59:49 | 46.53 | 10km |
3 Jun | Garburn Trail Race | 2:44:00 | 37.04 | 13.1mi |
28 Apr | Hawkshead Trail Race PB | 2:05:00 | 34.13 | 15km |
15 Apr | Thames Towpath 10 SB | 1:35:40 | 48.02 | 10mi |
7 Apr | Bushy Park Time Trial SB | 26:38 | 51.57 | 5km |
25 Mar | Reading Half Marathon | 2:12:10 | 45.96 | 13.1mi |
24 Mar | Bushy Park Time Trial | 27:53 | 49.26 | 5km |
21 Jan | SIS Lakeside Canal Run, Frimley Green PB | 1:17:43 | 43.41 | 12km |
2006 | Result | WAVA | Distance | |
3 Dec | Grim Challenge SB | 1:32:00 | 39.50 | 8mi |
15 Oct | Cabbage Patch 10 SB | 1:37:05 | 47.32 | 10mi |
1 Oct | Julian Farrell 10Km | 0.00 | 10km | |
3 Sep | Reading O2O 10k | 57:33 | 47.98 | 10km |
2 Aug | Yateley 10K Race 3 SB | 56:40 | 48.73 | 10km |
6 Jul | JP Morgan Corporate Challenge SB | 36:31 | 42.20 | 3.5mi |
7 Jun | Yateley 10K Race 1 | 1:05:00 | 42.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 11 | 19 | 23 | 38 | 31 | 30 | 0 | 0 | 0 | 0 | 0 | 166 |
2024 | 0 | 2 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 30 | 23 | 17 | 16 | 112 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 4 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 2 | 5 |
2022 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 6 | 23 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 0 | 0 | 0 | 0 | 1 | 1 | 3 | 0 | 0 | 2 | 10 | 0 | 18 |
2019 | 1 | 21 | 5 | 0 | 5 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 57 |
2019 | 4 | 9 | 0 | 0 | 0 | 3 | 0 | 2 | 6 | 0 | 0 | 0 | 23 |
2018 | 4 | 8 | 11 | 49 | 4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 78 |
2018 | 17 | 3 | 10 | 50 | 20 | 2 | 6 | 0 | 4 | 2 | 3 | 0 | 119 |
2018 | 12 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 3 | 0 | 0 | 0 | 36 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 24 |
2017 | 13 | 19 | 42 | 38 | 11 | 5 | 37 | 54 | 10 | 0 | 18 | 5 | 251 |
2017 | 0 | 0 | 0 | 13 | 1 | 0 | 71 | 0 | 5 | 23 | 0 | 0 | 113 |
2016 | 6 | 10 | 13 | 0 | 23 | 22 | 0 | 0 | 10 | 34 | 24 | 20 | 161 |
2015 | 11 | 12 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 11 | 10 | 4 | 65 |
2014 | 18 | 0 | 12 | 52 | 14 | 8 | 33 | 60 | 24 | 13 | 19 | 3 | 256 |
2014 | 0 | 12 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2013 | 44 | 69 | 24 | 38 | 7 | 0 | 23 | 15 | 7 | 5 | 8 | 12 | 252 |
2013 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 94 | 35 | 35 | 16 | 34 | 14 | 37 | 6 | 17 | 56 | 68 | 17 | 430 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2011 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2011 | 67 | 84 | 61 | 70 | 51 | 22 | 65 | 81 | 78 | 106 | 82 | 65 | 832 |
2011 | 0 | 0 | 0 | 0 | 45 | 14 | 0 | 7 | 0 | 0 | 11 | 0 | 77 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2010 | 18 | 32 | 0 | 26 | 67 | 69 | 70 | 11 | 58 | 30 | 31 | 17 | 428 |
2010 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 13 | 0 | 0 | 0 | 40 |
2009 | 104 | 79 | 87 | 61 | 104 | 52 | 112 | 138 | 160 | 69 | 76 | 6 | 1047 |
2009 | 0 | 0 | 7 | 31 | 130 | 105 | 9 | 0 | 0 | 66 | 225 | 0 | 573 |
2008 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 160 | 132 | 87 | 139 | 81 | 91 | 126 | 158 | 161 | 30 | 35 | 76 | 1277 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2007 | 68 | 33 | 68 | 77 | 46 | 27 | 78 | 94 | 56 | 62 | 28 | 19 | 656 |
2007 | 0 | 0 | 0 | 0 | 95 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 111 |
2006 | 0 | 0 | 0 | 0 | 0 | 48 | 40 | 37 | 56 | 72 | 40 | 66 | 358 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 0.69mi - 19:13(27:55/mi) 96/120bpm [2680b/mi] 94cal 35/59rpm
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1) 0.24mi - 7:09(30:14/mi) 79/89bpm [2388b/mi] 27cal 28/57rpm
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1) 1mi - 23:52(23:52/mi) 88/103bpm [2100b/mi] 122cal 47/61rpm
2) 0.28mi - 10:39(38:14/mi) 89/103bpm [3403b/mi] 48cal 23/72rpm ![]() |
1) 0.32mi - 9:54(31:07/mi) 79/95bpm [2458b/mi] 39cal 22/57rpm
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1) 0.35mi - 8:34(24:37/mi) 80/91bpm [1970b/mi] 38cal 31/61rpm
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1) 0.59mi - 18:26(31:08/mi) 73/91bpm [2273b/mi] 68cal 30/57rpm
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1) 0.36mi - 11:15(31:38/mi) 82/93bpm [2594b/mi] 47cal 28/75rpm
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1) 0.29mi - 9:21(32:34/mi) 70/96bpm [2279b/mi] 39cal 26/64rpm
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1) 0.9mi - 19:40(21:48/mi) 82/98bpm [1788b/mi] 97cal 43/62rpm
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1) 0mi - 1:11:03(0/mi) 127/172bpm [INFb/mi] 613cal
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1) 0.43mi - 11:19(26:08/mi) 68/91bpm [1777b/mi] 49cal 37/65rpm
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1) 0.03mi - 9:57(5:24:04/mi) 78/86bpm [25277b/mi] 27cal 4/50rpm
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 20:54(20:54/mi) 95/109bpm [1985b/mi] 118cal 51/102rpm
2) 1mi - 19:52(19:52/mi) 97/106bpm [1928b/mi] 123cal 51/79rpm 3) 1mi - 20:35(20:35/mi) 98/107bpm [2017b/mi] 122cal 50/61rpm 4) 1mi - 20:02(20:02/mi) 99/106bpm [1984b/mi] 122cal 50/62rpm 5) 1mi - 18:54(18:54/mi) 99/106bpm [1871b/mi] 120cal 54/62rpm 6) 0.09mi - 1:45(19:19/mi) 106/113bpm [2047b/mi] 13cal 55/58rpm ![]() |
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1) 0.29mi - 9:46(33:52/mi) 81/97bpm [2744b/mi] 41cal 31/58rpm
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1) 1mi - 19:33(19:33/mi) 106/114bpm [2073b/mi] 114cal 55/64rpm
2) 1mi - 18:12(18:12/mi) 116/130bpm [2112b/mi] 129cal 56/62rpm 3) 1mi - 18:25(18:25/mi) 118/133bpm [2173b/mi] 132cal 57/68rpm 4) 0.6mi - 10:48(17:56/mi) 118/130bpm [2116b/mi] 76cal 58/63rpm ![]()
1) 1mi - 22:15(22:15/mi) 105/120bpm [2336b/mi] 129cal 48/56rpm
2) 0.11mi - 3:12(29:33/mi) 111/119bpm [3280b/mi] 19cal 21/57rpm ![]()
1) 0.63mi - 19:03(30:09/mi) 97/127bpm [2925b/mi] 95cal 38/58rpm
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1) 1mi - 17:58(17:58/mi) 105/119bpm [1886b/mi] 114cal 59/65rpm
2) 1mi - 17:07(17:07/mi) 114/122bpm [1951b/mi] 118cal 60/67rpm 3) 0.76mi - 14:23(18:55/mi) 122/135bpm [2308b/mi] 108cal 54/62rpm ![]() |
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1) 0.16mi - 5:16(33:47/mi) 113/134bpm [3818b/mi] 38cal 39/78rpm
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1) 0.24mi - 8:57(36:46/mi) 86/98bpm [3162b/mi] 36cal 24/59rpm
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1) 1mi - 24:44(24:44/mi) 96/120bpm [2374b/mi] 130cal 47/79rpm
2) 1mi - 36:15(36:15/mi) 98/127bpm [3553b/mi] 177cal 30/78rpm 3) 1mi - 24:55(24:55/mi) 95/122bpm [2367b/mi] 124cal 47/77rpm 4) 0.96mi - 25:02(26:07/mi) 104/130bpm [2716b/mi] 140cal 44/76rpm ![]() |
1) 0.28mi - 7:48(27:41/mi) 94/104bpm [2602b/mi] 38cal 31/58rpm
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 0mi - 2:36:54(0/mi) 83/136bpm [INFb/mi] 477cal
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1) 0mi - 1:19:39(0/mi) 104/169bpm [INFb/mi] 429cal
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1) 0.29mi - 8:09(28:07/mi) 82/99bpm [2306b/mi] 38cal 26/60rpm
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1) 0mi - 1:37:17(0/mi) 94/140bpm [INFb/mi] 400cal
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1) 0.27mi - 7:54(28:49/mi) 96/105bpm [2766b/mi] 43cal 28/62rpm
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1) 0.68mi - 19:11(28:20/mi) 93/109bpm [2635b/mi] 92cal 39/79rpm
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1) 0.25mi - 9:55(40:01/mi) 75/91bpm [3001b/mi] 35cal 27/60rpm
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1) 0mi - 1:02:58(0/mi) 115/162bpm [INFb/mi] 420cal
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1) 0.55mi - 11:46(21:17/mi) 79/89bpm [1681b/mi] 42cal 22/58rpm
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1) 1mi - 21:50(21:50/mi) 100/117bpm [2183b/mi] 128cal 48/60rpm
2) 0.42mi - 13:24(32:14/mi) 94/105bpm [3031b/mi] 63cal 29/80rpm ![]()
1) 0.17mi - 9:09(54:14/mi) 91/105bpm [4936b/mi] 39cal 20/60rpm
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1) 0mi - 1:48:04(0/mi) 115/158bpm [INFb/mi] 738cal
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 0.42mi - 14:28(34:38/mi) 87/96bpm [3013b/mi] 59cal 28/72rpm
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1) 0.26mi - 8:58(34:58/mi) 93/99bpm [3252b/mi] 44cal 28/58rpm
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1) 0mi - 38:28(0/mi) 75/114bpm [INFb/mi] 91cal
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1) 0.25mi - 9:48(39:08/mi) 84/93bpm [3287b/mi] 40cal 25/59rpm
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1) 0.63mi - 18:11(28:39/mi) 76/86bpm [2177b/mi] 72cal 33/58rpm
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1) 0mi - 47:03(0/mi) 115/168bpm [INFb/mi] 309cal
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1) 0.25mi - 6:16(24:43/mi) 85/88bpm [2101b/mi] 30cal 45/55rpm
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1) 0.74mi - 20:20(27:37/mi) 74/89bpm [2043b/mi] 83cal 34/58rpm
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1) 0.44mi - 15:20(34:40/mi) 80/94bpm [2774b/mi] 60cal 24/56rpm
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1) 0.25mi - 9:07(36:17/mi) 93/107bpm [3374b/mi] 48cal 29/60rpm
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1) 0.42mi - 8:50(21:16/mi) 76/85bpm [1616b/mi] 36cal 27/66rpm
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1) 0.29mi - 8:15(28:02/mi) 77/91bpm [2158b/mi] 34cal 28/62rpm
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1) 1mi - 23:07(23:07/mi) 82/92bpm [1896b/mi] 118cal 50/58rpm
2) 0.13mi - 5:31(41:48/mi) 76/86bpm [3177b/mi] 14cal 8/58rpm ![]() |
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