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About Me
Began running seriously in April 2006 following 2 ops in as many years on my right shoulder.

Currently focussing on the endurance Coastal Trail series half marathons.....7 in 7 months plus two road halfs
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Recent Blogs
Breckland 10k May 2011
3 years later Feb 2011
Lack of blog endurance Jan 2011
Finally my Abingdon Blog Oct 2009
My parkrun
No parkrun selected
Recent Training
23rd Apr
Other 0mi 12:32
23rd Apr
General 0.3mi 7:59
22nd Apr
Other 0mi 1:12:07
22nd Apr
General 0.3mi 10:01
22nd Apr
General 1.5mi 29:32
12 Month Benchmarks Run Bike
Mile 7:53 1:04
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Recent Threads
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