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About Me
Began running seriously in April 2006 following 2 ops in as many years on my right shoulder.

Currently focussing on the endurance Coastal Trail series half marathons.....7 in 7 months plus two road halfs
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Recent Blogs
Breckland 10k May 2011
3 years later Feb 2011
Lack of blog endurance Jan 2011
Finally my Abingdon Blog Oct 2009
Recent Training
Nov 2022
General 0mi 2:19:22
Oct 2022
General 0mi 1:36:12
12 Month Benchmarks Run
Mile 17:49
5k 1:00:32
5mi 1:37:52
10k 2:04:13
10mi 3:22:41
Half 4:29:27
20mi 6:59:11
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