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About Me
I run and race with the Hermitage Harriers which helps to keep the fun and motivation going. Oh, i work with elastomers for a living (and have a limited imagination), hence Rubberman.
My favourite running is long off-road stuff - short races and intervals are a cruel and unusual form of punishment to me.
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Recent Blogs
London Marathon Apr 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
[Untitled] Feb 2007
[Untitled] Jan 2007
Recent Training
7th Feb
General 6mi 1:09:33
6th Feb
General 0mi 1:00:00
5th Feb
General 14.2mi 2:05:30
5th Feb
General 0.9mi 8:49
4th Feb
General 4.2mi 44:24
12 Month Benchmarks Run Bike
Mile 7:14 2:54
5k 25:03 13:50
5mi 43:17 23:17
10k 53:26 29:45
10mi 1:28:04 48:03
Half 1:56:14 1:09:54
20mi 3:05:13 0
Mara 5:40:59 0
50k 6:49:01 0
40mi 8:51:14 0
75k 10:29:29 0
50mi 11:18:04 0
100k 14:10:52 0
Recent Pictures
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