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Rubberman M50

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About Me
I run and race with the Hermitage Harriers which helps to keep the fun and motivation going. Oh, i work with elastomers for a living (and have a limited imagination), hence Rubberman.
My favourite running is long off-road stuff - short races and intervals are a cruel and unusual form of punishment to me.
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Recent Blogs
London Marathon Apr 2007
[Untitled] Mar 2007
[Untitled] Mar 2007
[Untitled] Feb 2007
[Untitled] Jan 2007
Recent Training
21st Sep
General 4.9mi 1:01:18
19th Sep
General 6mi 1:10:48
17th Sep
General 5mi 54:08
14th Sep
General 4.2mi 38:14
12th Sep
General 10.6mi 2:07:24
12 Month Benchmarks Run
Mile 6:56
5k 22:04
5mi 42:28
10k 54:15
10mi 1:45:09
Half 2:20:02
Mara 5:05:21
Recent Pictures
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Buddies (15)
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