-
Races
107 -
Miles
18950 -
Miles
0 -
Miles
651 -
Miles
25 -
WAVA
68.05% -
Mile
5:51 -
5k
20:38 -
5M
34:22 -
10k
41:38 -
10M
1:11:37 -
Half
1:31:12 -
20M
2:30:56 -
Mara
3:22:12 -
100M
21:47:00
About Me | |
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I run and race with the Hermitage Harriers which helps to keep the fun and motivation going. Oh, i work with elastomers for a living (and have a limited imagination), hence Rubberman.
My favourite running is long off-road stuff - short races and intervals are a cruel and unusual form of punishment to me. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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London Marathon | Apr 2007 |
[Untitled] | Mar 2007 |
[Untitled] | Mar 2007 |
[Untitled] | Feb 2007 |
[Untitled] | Jan 2007 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 20.1mi | 2:51:17 |
17th Mar
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General | 6mi | 58:42 |
15th Mar
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General | 4.5mi | 47:10 |
13th Mar
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General | 4mi | 36:08 |
13th Mar
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General | 2.5mi | 25:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:08 | 2:58 |
5k | 24:57 | 16:59 |
5mi | 40:42 | 28:24 |
10k | 51:27 | 0 |
10mi | 1:23:55 | 0 |
Half | 1:51:02 | 0 |
20mi | 2:50:42 | 0 |
Mara | 4:58:08 | 0 |
Buddies (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:51 68.05 | 5:51
5:51/mi
|
68.05 | |||||||||||
5km | 2 | 20:38 64.63 | 21:23 64.23 | 20:38
6:38/mi
|
64.63 | ||||||||||
5mi | 14 | 35:08 61.22 | 34:22 62.65 | 37:33 57.64 | 36:19 61.43 | 34:22
6:52/mi
|
62.65 | ||||||||
6mi | 6 | 43:15 59.97 | 41:25 62.98 | 40:41 64.53 | 40:41
6:47/mi
|
64.53 | |||||||||
10km | 9 | 43:55 61.20 | 43:24 62.28 | 41:38 65.34 | 44:06 61.68 | 43:19 63.74 | 41:38
6:42/mi
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65.34 | |||||||
7mi | 4 | 49:20 61.81 | 47:40 64.33 | 50:48 61.17 | 47:40
6:49/mi
|
64.33 | |||||||||
8mi | 1 | 55:24 64.12 | 55:24
6:56/mi
|
64.12 | |||||||||||
10mi | 5 | 1:12:57 61.19 | 1:11:37 62.71 | 1:18:42 58.38 | 1:15:55 61.01 | 1:12:19 65.10 | 1:11:37
7:10/mi
|
65.10 | |||||||
12.5mi | 2 | 2:09:55 42.95 | 2:09:55
10:24/mi
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42.95 | |||||||||||
13.1mi | 10 | 1:37:18 60.37 | 1:31:12 64.73 | 1:32:37 64.12 | 1:34:52 63.03 | 1:31:12
6:58/mi
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64.73 | ||||||||
14mi | 12 | 1:47:06 59.53 | 1:58:01 54.80 | 2:00:52 53.94 | 2:03:10 53.37 | 2:11:13 50.10 | 1:51:32 59.93 | 1:53:00 59.64 | 1:47:06
7:39/mi
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59.93 | |||||
14.8mi | 2 | 2:09:47 51.36 | 2:02:20 54.76 | 2:02:20
8:18/mi
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54.76 | ||||||||||
15mi | 1 | 2:33:59 44.06 | 2:33:59
10:16/mi
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44.06 | |||||||||||
15.7mi | 4 | 2:18:30 51.43 | 2:02:00 58.68 | 2:10:00 55.77 | 2:14:00 54.52 | 2:02:00
7:46/mi
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58.68 | ||||||||
16.8mi | 1 | 2:21:00 54.93 | 2:21:00
8:24/mi
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54.93 | |||||||||||
20mi | 5 | 2:39:23 58.25 | 2:30:56 61.87 | 2:31:21 62.59 | 2:40:23 61.05 | 3:02:00 54.71 | 2:30:56
7:33/mi
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62.59 | |||||||
26mi | 3 | 4:48:50 45.21 | 4:42:00 46.70 | 6:10:00 35.90 | 4:42:00
10:51/mi
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46.70 | |||||||||
26.2mi | 8 | 3:26:10 60.04 | 3:23:25 61.22 | 3:22:12 62.00 | 3:28:23 60.62 | 3:32:15 61.51 | 4:59:56 44.26 | 3:22:12
7:43/mi
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62.00 | ||||||
27mi | 2 | 4:16:06 50.80 | 4:42:08 48.42 | 4:16:06
9:29/mi
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50.80 | ||||||||||
40mi | 2 | 7:53:00 47.03 | 7:53:00
11:50/mi
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47.03 | |||||||||||
69mi | 1 | 13:31:00 54.88 | 13:31:00
11:45/mi
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54.88 | |||||||||||
100mi | 2 | 21:47:00 55.50 | 25:02:00 48.71 | 21:47:00
13:04/mi
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55.50 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Aug | Hills and dales SB | 6:10:00 | 35.90 | 26mi |
5 Aug | North Downs Way 100 SB | 25:02:00 | 48.71 | 100mi |
24 Jun | Run Walk Crawl South Wales 50 | 0.00 | 50mi | |
23 Apr | London Marathon | 0.00 | 26.2mi | |
18 Mar | Charnwood Marathon | 0.00 | 26.2mi | |
3 Mar | High Peak Marathon | 16:00:00 | 23.57 | 40mi |
25 Feb | Belvoir Challenge 26 | 0.00 | 26mi | |
2016 | Result | WAVA | Distance | |
8 Oct | Lakes in a Day | 0.00 | 50mi | |
11 Jun | Centurion South Downs Way 100 PB | 21:47:00 | 55.50 | 100mi |
7 May | Malvern Hills Ultra | 0.00 | 52mi | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
3 Apr | A Coventry Way Challenge 40 | 0.00 | 40mi | |
20 Mar | Ashby 20 SB | 3:02:00 | 54.71 | 20mi |
19 Mar | Charnwood Marathon SB | 4:59:56 | 44.26 | 26.2mi |
27 Feb | Belvoir Challenge 26 PB | 4:42:00 | 46.70 | 26mi |
7 Feb | Charnwood Hills Race | 2:08:49 | 51.01 | 22km |
2015 | Result | WAVA | Distance | |
3 Oct | Heart of England Forest Marathon | 0.00 | 26.2mi | |
15 Aug | Tywyn Race The Train Rotary Challenge SB | 1:53:00 | 59.64 | 14mi |
20 Jun | Rat Race The Wall PB | 13:31:00 | 54.88 | 69mi |
12 Apr | A Coventry Way Challenge 40 PB | 7:53:00 | 47.03 | 40mi |
21 Mar | Charnwood Marathon SB | 4:42:08 | 48.42 | 27mi |
28 Feb | Belvoir Challenge 26 SB | 4:48:50 | 45.21 | 26mi |
2014 | Result | WAVA | Distance | |
5 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
7 Sep | John Fraser 10 SB | 1:12:19 | 65.10 | 10mi |
16 Aug | Race the Train SB | 1:51:32 | 59.93 | 14mi |
5 May | The 6th Woodhouse May Day Challenge | 0.00 | 13.5mi | |
13 Apr | London Marathon SB | 3:32:15 | 61.51 | 26.2mi |
9 Mar | Ashby 20 SB | 2:40:23 | 61.05 | 20mi |
9 Feb | Markfield 10k - Winter LRRL | 0.00 | 10km | |
2 Feb | Charnwood Hills Race | 2:09:07 | 51.34 | 14mi |
12 Jan | Derby Runner XC - Grace Dieu | 0.00 | 5mi | |
2013 | Result | WAVA | Distance | |
29 Dec | Huncote hash | 0.00 | 6mi | |
19 May | Brathay Windermere Marathon | 0.00 | 26.2mi | |
14 Apr | Markfield 10k - Winter LRRL | 0.00 | 10km | |
3 Feb | Charnwood Hills Race SB | 2:11:13 | 50.10 | 14mi |
2012 | Result | WAVA | Distance | |
10 Nov | Seagrave Wolds Challenge | 0.00 | 15.7mi | |
2 Sep | John Fraser 10 SB | 1:15:55 | 61.01 | 10mi |
18 Aug | Race the Train SB | 2:03:10 | 53.37 | 14mi |
27 May | Swithland 6 | 0.00 | 10km | |
11 Mar | Markfield 10k - Winter LRRL | 0.00 | 10km | |
26 Feb | Ashby 5 Winter LRRL | 0.00 | 5mi | |
12 Feb | Desford 10k - Winter LRRL | 0.00 | 10km | |
5 Feb | Charnwood Hills Race | 0.00 | 14mi | |
15 Jan | Derby Runner League XC05 - Grace Dieu | 40:07 | 55.61 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 54:40 | 53.40 | 6.5mi |
26 Dec | Barrow Boxing Day Handicap Race | 44:23 | 61.54 | 6.1mi |
28 Oct | The Skeleton Run | 39:46 | 56.10 | 5mi |
23 Oct | Derby Runner XC League- Bagworth Heath | 39:07 | 62.86 | 5.5mi |
18 Sep | National Forest 10K | 0.00 | 10km | |
4 Sep | John Fraser 10 SB | 1:18:42 | 58.38 | 10mi |
20 Aug | Race the Train Rotary Challenge SB | 2:00:52 | 53.94 | 14mi |
6 Aug | Conkers parkrun SB | 21:23 | 64.23 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 36:19 | 61.43 | 5mi |
6 Feb | Charnwood Hills Race | 2:09:25 | 49.97 | 14mi |
2 Jan | Huncote Hash | 54:18 | 53.34 | 6.5mi |
2010 | Result | WAVA | Distance | |
21 Nov | Derby Runner XC - Foremark reservoir | 42:08 | 57.91 | 5.5mi |
13 Nov | Seagrave Wolds Challenge SB | 2:14:00 | 54.52 | 15.7mi |
10 Oct | Leicester Marathon | 3:36:23 | 58.38 | 26.2mi |
3 Oct | Derby Runner XC - Markfield | 41:00 | 56.20 | 5.2mi |
21 Aug | Race the Train SB | 1:58:01 | 54.80 | 14mi |
6 Jun | Swithland 10K SB | 43:19 | 63.74 | 10km |
25 Apr | London Marathon SB | 3:28:23 | 60.62 | 26.2mi |
21 Mar | Ashby 20 SB | 2:31:21 | 62.59 | 20mi |
14 Mar | Markfield 10k- Winter LRRL (5) | 43:31 | 63.45 | 10km |
7 Feb | Charnwood Hills Race | 1:55:34 | 55.54 | 14mi |
31 Jan | Derby Runner XC - Grace Dieu | 38:53 | 56.50 | 5mi |
10 Jan | Derby Runner XC - Bagworth Heath | 0.00 | 5mi | |
2009 | Result | WAVA | Distance | |
6 Dec | Derby Runner XC - Aylestone Meadow | 36:33 | 66.24 | 5.5mi |
22 Nov | Derby Runner XC - Foremark reservoir | 41:26 | 58.43 | 5.5mi |
14 Nov | Seagrave Wolds Challenge SB | 2:10:00 | 55.77 | 15.7mi |
1 Nov | Shepshed 7 SB | 50:48 | 61.17 | 7mi |
26 Sep | Midlands Fetch Mile PB | 5:51 | 68.05 | 1mi |
13 Sep | Robin Hood Half Marathon | 1:35:37 | 62.53 | 13.1mi |
10 May | Hinckley/Bosworth Half SB | 1:34:52 | 63.03 | 13.1mi |
26 Apr | London Marathon PB | 3:22:12 | 62.00 | 26.2mi |
28 Mar | Charnwood Marathon PB | 4:16:06 | 50.80 | 27mi |
28 Feb | Belvoir Challenge 26 | 0.00 | 26mi | |
15 Feb | Derby Runner XC - Foremark reservoir | 0.00 | 5.5mi | |
1 Feb | Charnwood Hills Race | 1:51:19 | 57.27 | 14mi |
25 Jan | Markfield 10k - LRRL Winter (2) SB | 44:06 | 61.68 | 10km |
18 Jan | Derby Runner XC - Grace Dieu | 40:10 | 54.28 | 5mi |
4 Jan | Barrow 6 - LRRL Winter (1) PB | 40:41 | 64.53 | 6mi |
2008 | Result | WAVA | Distance | |
21 Dec | Derby Runner XC - Bagworth Heath | 39:52 | 54.69 | 5mi |
30 Nov | Derby Runner XC - Sinai park | 40:00 | 54.50 | 5mi |
15 Nov | Seagrave Wolds Challenge PB | 2:21:00 | 54.93 | 16.8mi |
5 Oct | Great North Run SB | 1:32:37 | 64.12 | 13.1mi |
7 Sep | OWLS John Fraser 10 PB | 1:11:37 | 62.71 | 10mi |
16 Aug | Race the Train PB | 1:47:06 | 59.53 | 14mi |
9 Jul | Hungarton 7 | 0.00 | 7mi | |
1 Jun | West End 8 PB | 55:24 | 64.12 | 8mi |
11 May | Hinckley/Bosworth Half | 1:38:59 | 60.00 | 13.1mi |
13 Apr | London Marathon SB | 3:23:25 | 61.22 | 26.2mi |
16 Mar | Desford 10k - LRRL Winter (5) PB | 41:38 | 65.34 | 10km |
9 Mar | Ashby 20 PB | 2:30:56 | 61.87 | 20mi |
17 Feb | Derby Runner XC - Foremark reservoir | 38:20 | 56.46 | 5mi |
3 Feb | Charnwood Hills Race | 1:50:53 | 57.15 | 14mi |
27 Jan | Markfield 10k - LRRL Winter (2) | 43:02 | 62.81 | 10km |
20 Jan | Derby Runner XC - Grace Dieu SB | 37:33 | 57.64 | 5mi |
2007 | Result | WAVA | Distance | |
30 Dec | Huncote Hash | 48:20 | 53.97 | 6mi |
2 Dec | Derby Runner XC - Bagworth Heath | 38:00 | 56.96 | 5mi |
17 Nov | Seagrave Wolds Challenge PB | 2:02:00 | 58.68 | 15.7mi |
4 Nov | Shepshed 7 PB | 47:40 | 64.33 | 7mi |
14 Oct | Leicester Marathon SB | 3:26:10 | 60.04 | 26.2mi |
30 Sep | Great North Run PB | 1:31:12 | 64.73 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:34:50 | 62.25 | 13.1mi |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:12:57 | 61.19 | 10mi |
22 Aug | Hinckley 5k Mallory Park Race Track PB | 20:38 | 64.63 | 5km |
18 Aug | Race the Train PB | 2:02:20 | 54.76 | 14.75mi |
3 Jul | Worthington 5 | 34:33 | 62.65 | 5mi |
3 Jun | Swithland 6 - LRRL (3) SB | 41:25 | 62.98 | 6mi |
13 May | Hinckley/Bosworth Half | 1:34:34 | 62.43 | 13.1mi |
22 Apr | London Marathon | 3:28:58 | 59.24 | 26.2mi |
18 Mar | Ashby 20 SB | 2:39:23 | 58.25 | 20mi |
25 Feb | Markfield 10k - LRRL Round 3 SB | 43:24 | 62.28 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 PB | 34:22 | 62.58 | 5mi |
4 Feb | Charnwood Hills Race | 1:49:29 | 51.19 | 12.5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 53:57 | 48.07 | 6mi |
17 Dec | Derby Runner X-Country League - Bagworth Heath - 5 miles | 42:15 | 50.91 | 5mi |
10 Dec | Great Santa Fun Run | 24:45 | 64.48 | 6km |
18 Nov | Seagrave Wolds Challenge SB | 2:18:30 | 51.43 | 15.7mi |
5 Nov | Shepshed 7 SB | 49:20 | 61.81 | 7mi |
29 Oct | Mallory Park Cross Country League race 1 | 47:31 | 56.57 | 10km |
1 Oct | Great North Run SB | 1:37:18 | 60.37 | 13.1mi |
17 Sep | Chris Ingram Memorial 10k SB | 43:55 | 61.20 | 10km |
19 Aug | Race The Train SB | 2:09:47 | 51.36 | 14.75mi |
2 Aug | Huncote Joy Cann Memorial 5 SB | 35:08 | 61.22 | 5mi |
12 Jul | Hungarton 7 | 52:57 | 57.59 | 7mi |
7 May | Hinckley Dog & Hedgehog Half Marathon | 1:39:25 | 59.08 | 13.1mi |
26 Mar | LRRL Kibworth 6 Mile SB | 43:15 | 59.96 | 6mi |
19 Mar | Silverstone Half Marathon | 1:40:21 | 58.53 | 13.1mi |
12 Mar | LRRL Desford 10k | 44:09 | 60.88 | 10km |
25 Feb | Belvoir Challenge 15 PB | 2:33:59 | 44.06 | 15mi |
5 Feb | Charnwood Hills Race PB | 2:09:55 | 42.95 | 12.5mi |
22 Jan | LRRL Barrow 6 Mile | 43:31 | 59.31 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 92 | 88 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 |
2023 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 10 |
2023 | 148 | 165 | 182 | 133 | 113 | 98 | 64 | 101 | 88 | 37 | 58 | 87 | 1275 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2022 | 85 | 44 | 72 | 100 | 98 | 95 | 126 | 137 | 34 | 71 | 59 | 117 | 1037 |
2022 | 0 | 0 | 4 | 0 | 51 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 86 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 122 | 86 | 122 | 131 | 146 | 166 | 74 | 111 | 55 | 36 | 71 | 60 | 1179 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 30 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2020 | 28 | 60 | 12 | 34 | 79 | 65 | 155 | 92 | 156 | 147 | 61 | 128 | 1016 |
2019 | 63 | 53 | 130 | 17 | 105 | 124 | 173 | 111 | 47 | 108 | 79 | 28 | 1036 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 0 | 0 | 0 | 0 | 69 |
2018 | 76 | 90 | 48 | 64 | 102 | 22 | 135 | 0 | 86 | 19 | 36 | 30 | 707 |
2017 | 74 | 109 | 160 | 114 | 161 | 176 | 27 | 161 | 0 | 67 | 47 | 24 | 1121 |
2017 | 0 | 0 | 0 | 0 | 105 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 113 |
2016 | 110 | 126 | 105 | 169 | 315 | 72 | 82 | 80 | 142 | 101 | 119 | 95 | 1515 |
2016 | 0 | 0 | 0 | 0 | 0 | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2015 | 70 | 83 | 111 | 122 | 146 | 141 | 53 | 79 | 108 | 94 | 60 | 66 | 1132 |
2014 | 98 | 107 | 112 | 67 | 21 | 35 | 101 | 130 | 102 | 81 | 68 | 62 | 985 |
2013 | 33 | 26 | 83 | 111 | 72 | 31 | 60 | 45 | 14 | 33 | 47 | 49 | 603 |
2013 | 0 | 0 | 0 | 97 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2012 | 67 | 33 | 28 | 34 | 23 | 0 | 24 | 82 | 91 | 58 | 62 | 56 | 559 |
2011 | 121 | 43 | 48 | 39 | 71 | 18 | 86 | 63 | 34 | 49 | 44 | 81 | 698 |
2010 | 132 | 128 | 133 | 120 | 69 | 64 | 104 | 157 | 148 | 116 | 64 | 51 | 1288 |
2009 | 117 | 134 | 155 | 110 | 87 | 41 | 71 | 67 | 92 | 75 | 105 | 85 | 1138 |
2008 | 139 | 156 | 170 | 90 | 92 | 70 | 115 | 88 | 88 | 93 | 103 | 71 | 1274 |
2007 | 163 | 169 | 152 | 122 | 104 | 78 | 99 | 101 | 157 | 93 | 117 | 97 | 1452 |
2006 | 0 | 0 | 0 | 0 | 6 | 40 | 68 | 119 | 91 | 122 | 100 | 127 | 673 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:34(9:34/mi) 142/155bpm [1357b/mi] 130cal 2) 1mi - 10:18(10:18/mi) 159/174bpm [1638b/mi] 143cal 3) 1mi - 11:11(11:11/mi) 147/164bpm [1643b/mi] 138cal 4) 1mi - 11:48(11:48/mi) 131/147bpm [1546b/mi] 131cal 5) 0.34mi - 3:14(9:29/mi) 142/152bpm [1346b/mi] 42cal Add a comment
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Split Summary
=== 1) 1mi - 12:01(12:01/mi) 116/146bpm [1394b/mi] 124cal 2) 1mi - 14:38(14:38/mi) 129/149bpm [1888b/mi] 155cal 3) 1mi - 13:35(13:35/mi) 130/149bpm [1766b/mi] 144cal 4) 1mi - 12:44(12:44/mi) 134/145bpm [1707b/mi] 143cal 5) 1mi - 11:04(11:04/mi) 142/160bpm [1570b/mi] 141cal 6) 1mi - 13:13(13:13/mi) 138/154bpm [1824b/mi] 152cal 7) 1mi - 16:00(16:00/mi) 121/143bpm [1937b/mi] 122cal 8) 1mi - 13:51(13:51/mi) 133/147bpm [1842b/mi] 146cal 9) 1mi - 12:56(12:56/mi) 128/144bpm [1655b/mi] 107cal 10) 1mi - 13:07(13:07/mi) 137/151bpm [1797b/mi] 153cal 11) 1mi - 12:29(12:29/mi) 134/152bpm [1672b/mi] 125cal 12) 1mi - 10:54(10:54/mi) 136/148bpm [1483b/mi] 125cal 13) 1mi - 13:37(13:37/mi) 137/150bpm [1865b/mi] 148cal 14) 1mi - 13:25(13:25/mi) 136/160bpm [1825b/mi] 133cal 15) 1mi - 15:02(15:02/mi) 131/149bpm [1968b/mi] 155cal 16) 1mi - 10:13(10:13/mi) 138/153bpm [1410b/mi] 113cal 17) 1mi - 11:47(11:47/mi) 127/145bpm [1496b/mi] 128cal 18) 1mi - 14:20(14:20/mi) 121/135bpm [1734b/mi] 134cal 19) 0.02mi - 18(16:36/mi) 106/109bpm [1759b/mi] 2cal Add a comment
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Split Summary
=== 1) 1mi - 10:45(10:45/mi) 133/154bpm [1431b/mi] 138cal 2) 1mi - 12:05(12:05/mi) 141/159bpm [1703b/mi] 145cal 3) 1mi - 11:15(11:15/mi) 149/157bpm [1677b/mi] 142cal 4) 1mi - 14:20(14:20/mi) 139/160bpm [1992b/mi] 153cal 5) 1mi - 12:28(12:28/mi) 136/150bpm [1696b/mi] 136cal 6) 1mi - 11:03(11:03/mi) 145/160bpm [1602b/mi] 131cal 7) 0.34mi - 3:46(11:13/mi) 142/161bpm [1594b/mi] 48cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:15(10:15/mi) 144/157bpm [1476b/mi] 131cal 2) 1mi - 11:19(11:19/mi) 145/156bpm [1641b/mi] 145cal 3) 1mi - 10:24(10:24/mi) 156/162bpm [1623b/mi] 142cal 4) 0.74mi - 7:11(9:43/mi) 159/166bpm [1546b/mi] 97cal Add a comment
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Split Summary
=== 1) 1mi - 10:52(10:52/mi) 145/159bpm [1575b/mi] 146cal 2) 1mi - 12:15(12:15/mi) 149/162bpm [1826b/mi] 150cal 3) 1mi - 14:10(14:10/mi) 141/153bpm [1997b/mi] 153cal 4) 1mi - 13:27(13:27/mi) 140/160bpm [1884b/mi] 143cal 5) 1mi - 13:14(13:14/mi) 139/163bpm [1838b/mi] 135cal 6) 0mi - 4(17:05/mi) 91/91bpm [1554b/mi] Add a comment
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Split Summary
=== 1) 1mi - 9:31(9:31/mi) 145/163bpm [1381b/mi] 129cal 2) 1mi - 9:18(9:18/mi) 156/164bpm [1451b/mi] 133cal 3) 1mi - 9:53(9:53/mi) 158/167bpm [1563b/mi] 134cal 4) 1mi - 9:55(9:55/mi) 166/187bpm [1645b/mi] 145cal 5) 1mi - 10:00(10:00/mi) 173/186bpm [1729b/mi] 163cal 6) 1mi - 15:06(15:06/mi) 159/175bpm [2400b/mi] 208cal 7) 1mi - 9:04(9:04/mi) 159/184bpm [1442b/mi] 123cal 8) 1mi - 8:52(8:52/mi) 172/183bpm [1526b/mi] 149cal 9) 1mi - 10:28(10:28/mi) 174/185bpm [1820b/mi] 168cal 10) 1mi - 10:09(10:09/mi) 166/176bpm [1685b/mi] 157cal 11) 1mi - 9:27(9:27/mi) 175/184bpm [1653b/mi] 160cal 12) 1mi - 12:04(12:04/mi) 163/177bpm [1967b/mi] 178cal 13) 1mi - 14:28(14:28/mi) 145/174bpm [2098b/mi] 161cal 14) 1mi - 10:07(10:07/mi) 152/166bpm [1537b/mi] 118cal 15) 1mi - 10:40(10:40/mi) 154/161bpm [1642b/mi] 131cal 16) 1mi - 10:20(10:20/mi) 160/170bpm [1652b/mi] 136cal 17) 1mi - 13:19(13:19/mi) 164/187bpm [2183b/mi] 185cal 18) 1mi - 15:00(15:00/mi) 162/182bpm [2430b/mi] 214cal 19) 1mi - 10:17(10:17/mi) 167/191bpm [1718b/mi] 159cal 20) 1mi - 12:39(12:39/mi) 156/169bpm [1973b/mi] 158cal 21) 1mi - 11:52(11:52/mi) 155/162bpm [1840b/mi] 148cal 22) 1mi - 14:50(14:50/mi) 154/177bpm [2285b/mi] 174cal 23) 1mi - 11:24(11:24/mi) 161/176bpm [1836b/mi] 154cal 24) 1mi - 9:29(9:29/mi) 170/179bpm [1613b/mi] 156cal 25) 1mi - 14:56(14:56/mi) 143/176bpm [2136b/mi] 136cal 26) 1mi - 13:01(13:01/mi) 147/155bpm [1913b/mi] 115cal 27) 0.4mi - 3:57(9:53/mi) 159/170bpm [1572b/mi] 54cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 11:48(11:48/mi) 130/160bpm [1533b/mi] 142cal 2) 1mi - 12:06(12:06/mi) 151/165bpm [1826b/mi] 152cal 3) 1mi - 14:42(14:42/mi) 138/157bpm [2028b/mi] 163cal 4) 1mi - 14:50(14:50/mi) 128/153bpm [1898b/mi] 122cal 5) 1mi - 13:14(13:14/mi) 128/148bpm [1693b/mi] 105cal 6) 1mi - 12:13(12:13/mi) 138/152bpm [1686b/mi] 134cal 7) 0.3mi - 2:57(9:50/mi) 119/125bpm [1170b/mi] 38cal Add a comment
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1) 1mi - 10:31(10:31/mi) 145/159bpm [1525b/mi] 140cal
2) 1mi - 10:54(10:54/mi) 151/163bpm [1645b/mi] 140cal 3) 1mi - 12:45(12:45/mi) 144/162bpm [1837b/mi] 151cal 4) 1mi - 12:59(12:59/mi) 143/154bpm [1855b/mi] 155cal 5) 1mi - 11:07(11:07/mi) 153/167bpm [1702b/mi] 143cal 6) 0.58mi - 5:28(9:25/mi) 155/163bpm [1460b/mi] 74cal Add a comment
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1) 1mi - 11:51(11:51/mi) 127/145bpm [1504b/mi] 145cal
2) 1mi - 12:11(12:11/mi) 136/152bpm [1658b/mi] 136cal 3) 1mi - 13:09(13:09/mi) 133/150bpm [1749b/mi] 144cal 4) 1mi - 13:42(13:42/mi) 129/144bpm [1767b/mi] 135cal 5) 1mi - 16:34(16:34/mi) 120/142bpm [1989b/mi] 137cal 6) 1mi - 13:36(13:36/mi) 128/144bpm [1740b/mi] 125cal 7) 0.31mi - 3:46(12:02/mi) 137/149bpm [1649b/mi] 42cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:25(9:25/mi) 143/157bpm [1346b/mi] 122cal
2) 1mi - 8:46(8:46/mi) 159/165bpm [1395b/mi] 122cal 3) 1mi - 8:39(8:39/mi) 158/167bpm [1367b/mi] 121cal 4) 1mi - 9:01(9:01/mi) 159/166bpm [1434b/mi] 121cal 5) 0.02mi - 16(17:39/mi) 155/156bpm [2735b/mi] 3cal Add a comment
1) 1mi - 9:46(9:46/mi) 140/154bpm [1367b/mi] 128cal
2) 1mi - 10:52(10:52/mi) 143/154bpm [1553b/mi] 141cal 3) 0.46mi - 4:52(10:29/mi) 153/162bpm [1605b/mi] 65cal Add a comment
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1) 1mi - 8:52(8:52/mi) 136/149bpm [1207b/mi] 124cal
2) 1mi - 9:41(9:41/mi) 142/155bpm [1375b/mi] 122cal 3) 1mi - 11:00(11:00/mi) 148/159bpm [1628b/mi] 145cal 4) 1mi - 10:42(10:42/mi) 142/162bpm [1518b/mi] 123cal 5) 0.5mi - 6:55(13:44/mi) 140/165bpm [1922b/mi] 69cal Add a comment
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1) 1mi - 8:43(8:43/mi) 140/154bpm [1219b/mi] 115cal
2) 1mi - 8:38(8:38/mi) 149/158bpm [1287b/mi] 122cal 3) 1mi - 8:52(8:52/mi) 153/159bpm [1357b/mi] 126cal 4) 1mi - 8:27(8:27/mi) 148/157bpm [1250b/mi] 115cal 5) 1mi - 8:48(8:48/mi) 152/161bpm [1337b/mi] 127cal 6) 1mi - 8:48(8:48/mi) 154/160bpm [1354b/mi] 130cal 7) 1mi - 8:17(8:17/mi) 155/162bpm [1283b/mi] 123cal 8) 1mi - 8:17(8:17/mi) 156/166bpm [1293b/mi] 124cal 9) 1mi - 8:07(8:07/mi) 151/159bpm [1227b/mi] 112cal 10) 1mi - 8:18(8:18/mi) 154/160bpm [1279b/mi] 123cal 11) 1mi - 8:52(8:52/mi) 155/165bpm [1374b/mi] 130cal 12) 1mi - 7:58(7:58/mi) 160/167bpm [1274b/mi] 117cal 13) 1mi - 8:24(8:24/mi) 151/158bpm [1270b/mi] 115cal 14) 1mi - 9:05(9:05/mi) 157/164bpm [1427b/mi] 134cal 15) 1mi - 8:27(8:27/mi) 159/165bpm [1343b/mi] 126cal 16) 1mi - 8:45(8:45/mi) 154/164bpm [1347b/mi] 124cal 17) 1mi - 8:34(8:34/mi) 155/160bpm [1327b/mi] 121cal 18) 1mi - 8:38(8:38/mi) 149/160bpm [1286b/mi] 122cal 19) 1mi - 8:42(8:42/mi) 151/159bpm [1314b/mi] 127cal 20) 1mi - 8:11(8:11/mi) 151/164bpm [1235b/mi] 119cal 21) 0.06mi - 26(6:51/mi) 135/139bpm [924b/mi] 8cal Add a comment
1) 1mi - 10:07(10:07/mi) 139/157bpm [1406b/mi] 133cal
2) 1mi - 9:50(9:50/mi) 159/169bpm [1564b/mi] 132cal 3) 1mi - 10:04(10:04/mi) 160/167bpm [1611b/mi] 139cal 4) 1mi - 9:59(9:59/mi) 151/165bpm [1507b/mi] 140cal 5) 1mi - 9:17(9:17/mi) 139/154bpm [1291b/mi] 120cal 6) 1mi - 9:15(9:15/mi) 142/155bpm [1313b/mi] 121cal 7) 0.02mi - 10(9:23/mi) 150/152bpm [1407b/mi] 2cal Add a comment
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