-
Races
107 -
Miles
19351 -
Miles
0 -
Miles
651 -
Miles
25 -
WAVA
68.05% -
Mile
5:51 -
5k
20:38 -
5M
34:22 -
10k
41:38 -
10M
1:11:37 -
Half
1:31:12 -
20M
2:30:56 -
Mara
3:22:12 -
100M
21:47:00
About Me | |
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I run and race with the Hermitage Harriers which helps to keep the fun and motivation going. Oh, i work with elastomers for a living (and have a limited imagination), hence Rubberman.
My favourite running is long off-road stuff - short races and intervals are a cruel and unusual form of punishment to me. Show More...
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Recent Blogs | |
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London Marathon | Apr 2007 |
[Untitled] | Mar 2007 |
[Untitled] | Mar 2007 |
[Untitled] | Feb 2007 |
[Untitled] | Jan 2007 |
My parkrun |
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No parkrun selected |
Buddies (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:51 68.05 | 5:51
5:51/mi
|
68.05 | |||||||||||
5km | 2 | 20:38 64.63 | 21:23 64.23 | 20:38
6:38/mi
|
64.63 | ||||||||||
5mi | 14 | 35:08 61.22 | 34:22 62.65 | 37:33 57.64 | 36:19 61.43 | 34:22
6:52/mi
|
62.65 | ||||||||
6mi | 6 | 43:15 59.97 | 41:25 62.98 | 40:41 64.53 | 40:41
6:47/mi
|
64.53 | |||||||||
10km | 9 | 43:55 61.20 | 43:24 62.28 | 41:38 65.34 | 44:06 61.68 | 43:19 63.74 | 41:38
6:42/mi
|
65.34 | |||||||
7mi | 4 | 49:20 61.81 | 47:40 64.33 | 50:48 61.17 | 47:40
6:49/mi
|
64.33 | |||||||||
8mi | 1 | 55:24 64.12 | 55:24
6:56/mi
|
64.12 | |||||||||||
10mi | 5 | 1:12:57 61.19 | 1:11:37 62.71 | 1:18:42 58.38 | 1:15:55 61.01 | 1:12:19 65.10 | 1:11:37
7:10/mi
|
65.10 | |||||||
12.5mi | 2 | 2:09:55 42.95 | 2:09:55
10:24/mi
|
42.95 | |||||||||||
13.1mi | 10 | 1:37:18 60.37 | 1:31:12 64.73 | 1:32:37 64.12 | 1:34:52 63.03 | 1:31:12
6:58/mi
|
64.73 | ||||||||
14mi | 12 | 1:47:06 59.53 | 1:58:01 54.80 | 2:00:52 53.94 | 2:03:10 53.37 | 2:11:13 50.10 | 1:51:32 59.93 | 1:53:00 59.64 | 1:47:06
7:39/mi
|
59.93 | |||||
14.8mi | 2 | 2:09:47 51.36 | 2:02:20 54.76 | 2:02:20
8:18/mi
|
54.76 | ||||||||||
15mi | 1 | 2:33:59 44.06 | 2:33:59
10:16/mi
|
44.06 | |||||||||||
15.7mi | 4 | 2:18:30 51.43 | 2:02:00 58.68 | 2:10:00 55.77 | 2:14:00 54.52 | 2:02:00
7:46/mi
|
58.68 | ||||||||
16.8mi | 1 | 2:21:00 54.93 | 2:21:00
8:24/mi
|
54.93 | |||||||||||
20mi | 5 | 2:39:23 58.25 | 2:30:56 61.87 | 2:31:21 62.59 | 2:40:23 61.05 | 3:02:00 54.71 | 2:30:56
7:33/mi
|
62.59 | |||||||
26mi | 3 | 4:48:50 45.21 | 4:42:00 46.70 | 6:10:00 35.90 | 4:42:00
10:51/mi
|
46.70 | |||||||||
26.2mi | 8 | 3:26:10 60.04 | 3:23:25 61.22 | 3:22:12 62.00 | 3:28:23 60.62 | 3:32:15 61.51 | 4:59:56 44.26 | 3:22:12
7:43/mi
|
62.00 | ||||||
27mi | 2 | 4:16:06 50.80 | 4:42:08 48.42 | 4:16:06
9:29/mi
|
50.80 | ||||||||||
40mi | 2 | 7:53:00 47.03 | 7:53:00
11:50/mi
|
47.03 | |||||||||||
69mi | 1 | 13:31:00 54.88 | 13:31:00
11:45/mi
|
54.88 | |||||||||||
100mi | 2 | 21:47:00 55.50 | 25:02:00 48.71 | 21:47:00
13:04/mi
|
55.50 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Aug | Hills and dales SB | 6:10:00 | 35.90 | 26mi |
5 Aug | North Downs Way 100 SB | 25:02:00 | 48.71 | 100mi |
24 Jun | Run Walk Crawl South Wales 50 | 0.00 | 50mi | |
23 Apr | London Marathon | 0.00 | 26.2mi | |
18 Mar | Charnwood Marathon | 0.00 | 26.2mi | |
3 Mar | High Peak Marathon | 16:00:00 | 23.57 | 40mi |
25 Feb | Belvoir Challenge 26 | 0.00 | 26mi | |
2016 | Result | WAVA | Distance | |
8 Oct | Lakes in a Day | 0.00 | 50mi | |
11 Jun | Centurion South Downs Way 100 PB | 21:47:00 | 55.50 | 100mi |
7 May | Malvern Hills Ultra | 0.00 | 52mi | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
3 Apr | A Coventry Way Challenge 40 | 0.00 | 40mi | |
20 Mar | Ashby 20 SB | 3:02:00 | 54.71 | 20mi |
19 Mar | Charnwood Marathon SB | 4:59:56 | 44.26 | 26.2mi |
27 Feb | Belvoir Challenge 26 PB | 4:42:00 | 46.70 | 26mi |
7 Feb | Charnwood Hills Race | 2:08:49 | 51.01 | 22km |
2015 | Result | WAVA | Distance | |
3 Oct | Heart of England Forest Marathon | 0.00 | 26.2mi | |
15 Aug | Tywyn Race The Train Rotary Challenge SB | 1:53:00 | 59.64 | 14mi |
20 Jun | Rat Race The Wall PB | 13:31:00 | 54.88 | 69mi |
12 Apr | A Coventry Way Challenge 40 PB | 7:53:00 | 47.03 | 40mi |
21 Mar | Charnwood Marathon SB | 4:42:08 | 48.42 | 27mi |
28 Feb | Belvoir Challenge 26 SB | 4:48:50 | 45.21 | 26mi |
2014 | Result | WAVA | Distance | |
5 Oct | Chester Marathon | 0.00 | 26.2mi | |
7 Sep | John Fraser 10 SB | 1:12:19 | 65.10 | 10mi |
16 Aug | Race the Train SB | 1:51:32 | 59.93 | 14mi |
5 May | The 6th Woodhouse May Day Challenge | 0.00 | 13.5mi | |
13 Apr | London Marathon SB | 3:32:15 | 61.51 | 26.2mi |
9 Mar | Ashby 20 SB | 2:40:23 | 61.05 | 20mi |
9 Feb | Markfield 10k - Winter LRRL | 0.00 | 10km | |
2 Feb | Charnwood Hills Race | 2:09:07 | 51.34 | 14mi |
12 Jan | Derby Runner XC - Grace Dieu | 0.00 | 5mi | |
2013 | Result | WAVA | Distance | |
29 Dec | Huncote hash | 0.00 | 6mi | |
19 May | Brathay Windermere Marathon | 0.00 | 26.2mi | |
14 Apr | Markfield 10k - Winter LRRL | 0.00 | 10km | |
3 Feb | Charnwood Hills Race SB | 2:11:13 | 50.10 | 14mi |
2012 | Result | WAVA | Distance | |
10 Nov | Seagrave Wolds Challenge | 0.00 | 15.7mi | |
2 Sep | John Fraser 10 SB | 1:15:55 | 61.01 | 10mi |
18 Aug | Race the Train SB | 2:03:10 | 53.37 | 14mi |
27 May | Swithland 6 | 0.00 | 10km | |
11 Mar | Markfield 10k - Winter LRRL | 0.00 | 10km | |
26 Feb | Ashby 5 Winter LRRL | 0.00 | 5mi | |
12 Feb | Desford 10k - Winter LRRL | 0.00 | 10km | |
5 Feb | Charnwood Hills Race | 0.00 | 14mi | |
15 Jan | Derby Runner League XC05 - Grace Dieu | 40:07 | 55.61 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 54:40 | 53.40 | 6.5mi |
26 Dec | Barrow Boxing Day Handicap Race | 44:23 | 61.54 | 6.1mi |
28 Oct | The Skeleton Run | 39:46 | 56.10 | 5mi |
23 Oct | Derby Runner XC League- Bagworth Heath | 39:07 | 62.86 | 5.5mi |
18 Sep | National Forest 10K | 0.00 | 10km | |
4 Sep | John Fraser 10 SB | 1:18:42 | 58.38 | 10mi |
20 Aug | Race the Train Rotary Challenge SB | 2:00:52 | 53.94 | 14mi |
6 Aug | Conkers parkrun SB | 21:23 | 64.23 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 36:19 | 61.43 | 5mi |
6 Feb | Charnwood Hills Race | 2:09:25 | 49.97 | 14mi |
2 Jan | Huncote Hash | 54:18 | 53.34 | 6.5mi |
2010 | Result | WAVA | Distance | |
21 Nov | Derby Runner XC - Foremark reservoir | 42:08 | 57.91 | 5.5mi |
13 Nov | Seagrave Wolds Challenge SB | 2:14:00 | 54.52 | 15.7mi |
10 Oct | Leicester Marathon | 3:36:23 | 58.38 | 26.2mi |
3 Oct | Derby Runner XC - Markfield | 41:00 | 56.20 | 5.2mi |
21 Aug | Race the Train SB | 1:58:01 | 54.80 | 14mi |
6 Jun | Swithland 10K SB | 43:19 | 63.74 | 10km |
25 Apr | London Marathon SB | 3:28:23 | 60.62 | 26.2mi |
21 Mar | Ashby 20 SB | 2:31:21 | 62.59 | 20mi |
14 Mar | Markfield 10k- Winter LRRL (5) | 43:31 | 63.45 | 10km |
7 Feb | Charnwood Hills Race | 1:55:34 | 55.54 | 14mi |
31 Jan | Derby Runner XC - Grace Dieu | 38:53 | 56.50 | 5mi |
10 Jan | Derby Runner XC - Bagworth Heath | 0.00 | 5mi | |
2009 | Result | WAVA | Distance | |
6 Dec | Derby Runner XC - Aylestone Meadow | 36:33 | 66.24 | 5.5mi |
22 Nov | Derby Runner XC - Foremark reservoir | 41:26 | 58.43 | 5.5mi |
14 Nov | Seagrave Wolds Challenge SB | 2:10:00 | 55.77 | 15.7mi |
1 Nov | Shepshed 7 SB | 50:48 | 61.17 | 7mi |
26 Sep | Midlands Fetch Mile PB | 5:51 | 68.05 | 1mi |
13 Sep | Robin Hood Half Marathon | 1:35:37 | 62.53 | 13.1mi |
10 May | Hinckley/Bosworth Half SB | 1:34:52 | 63.03 | 13.1mi |
26 Apr | London Marathon PB | 3:22:12 | 62.00 | 26.2mi |
28 Mar | Charnwood Marathon PB | 4:16:06 | 50.80 | 27mi |
28 Feb | Belvoir Challenge 26 | 0.00 | 26mi | |
15 Feb | Derby Runner XC - Foremark reservoir | 0.00 | 5.5mi | |
1 Feb | Charnwood Hills Race | 1:51:19 | 57.27 | 14mi |
25 Jan | Markfield 10k - LRRL Winter (2) SB | 44:06 | 61.68 | 10km |
18 Jan | Derby Runner XC - Grace Dieu | 40:10 | 54.28 | 5mi |
4 Jan | Barrow 6 - LRRL Winter (1) PB | 40:41 | 64.53 | 6mi |
2008 | Result | WAVA | Distance | |
21 Dec | Derby Runner XC - Bagworth Heath | 39:52 | 54.69 | 5mi |
30 Nov | Derby Runner XC - Sinai park | 40:00 | 54.50 | 5mi |
15 Nov | Seagrave Wolds Challenge PB | 2:21:00 | 54.93 | 16.8mi |
5 Oct | Great North Run SB | 1:32:37 | 64.12 | 13.1mi |
7 Sep | OWLS John Fraser 10 PB | 1:11:37 | 62.71 | 10mi |
16 Aug | Race the Train PB | 1:47:06 | 59.53 | 14mi |
9 Jul | Hungarton 7 | 0.00 | 7mi | |
1 Jun | West End 8 PB | 55:24 | 64.12 | 8mi |
11 May | Hinckley/Bosworth Half | 1:38:59 | 60.00 | 13.1mi |
13 Apr | London Marathon SB | 3:23:25 | 61.22 | 26.2mi |
16 Mar | Desford 10k - LRRL Winter (5) PB | 41:38 | 65.34 | 10km |
9 Mar | Ashby 20 PB | 2:30:56 | 61.87 | 20mi |
17 Feb | Derby Runner XC - Foremark reservoir | 38:20 | 56.46 | 5mi |
3 Feb | Charnwood Hills Race | 1:50:53 | 57.15 | 14mi |
27 Jan | Markfield 10k - LRRL Winter (2) | 43:02 | 62.81 | 10km |
20 Jan | Derby Runner XC - Grace Dieu SB | 37:33 | 57.64 | 5mi |
2007 | Result | WAVA | Distance | |
30 Dec | Huncote Hash | 48:20 | 53.97 | 6mi |
2 Dec | Derby Runner XC - Bagworth Heath | 38:00 | 56.96 | 5mi |
17 Nov | Seagrave Wolds Challenge PB | 2:02:00 | 58.68 | 15.7mi |
4 Nov | Shepshed 7 PB | 47:40 | 64.33 | 7mi |
14 Oct | Leicester Marathon SB | 3:26:10 | 60.04 | 26.2mi |
30 Sep | Great North Run PB | 1:31:12 | 64.73 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:34:50 | 62.25 | 13.1mi |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:12:57 | 61.19 | 10mi |
22 Aug | Hinckley 5k Mallory Park Race Track PB | 20:38 | 64.63 | 5km |
18 Aug | Race the Train PB | 2:02:20 | 54.76 | 14.75mi |
3 Jul | Worthington 5 | 34:33 | 62.65 | 5mi |
3 Jun | Swithland 6 - LRRL (3) SB | 41:25 | 62.98 | 6mi |
13 May | Hinckley/Bosworth Half | 1:34:34 | 62.43 | 13.1mi |
22 Apr | London Marathon | 3:28:58 | 59.24 | 26.2mi |
18 Mar | Ashby 20 SB | 2:39:23 | 58.25 | 20mi |
25 Feb | Markfield 10k - LRRL Round 3 SB | 43:24 | 62.28 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 PB | 34:22 | 62.58 | 5mi |
4 Feb | Charnwood Hills Race | 1:49:29 | 51.19 | 12.5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 53:57 | 48.07 | 6mi |
17 Dec | Derby Runner X-Country League - Bagworth Heath - 5 miles | 42:15 | 50.91 | 5mi |
10 Dec | Great Santa Fun Run | 24:45 | 64.48 | 6km |
18 Nov | Seagrave Wolds Challenge SB | 2:18:30 | 51.43 | 15.7mi |
5 Nov | Shepshed 7 SB | 49:20 | 61.81 | 7mi |
29 Oct | Mallory Park Cross Country League race 1 | 47:31 | 56.57 | 10km |
1 Oct | Great North Run SB | 1:37:18 | 60.37 | 13.1mi |
17 Sep | Chris Ingram Memorial 10k SB | 43:55 | 61.20 | 10km |
19 Aug | Race The Train SB | 2:09:47 | 51.36 | 14.75mi |
2 Aug | Huncote Joy Cann Memorial 5 SB | 35:08 | 61.22 | 5mi |
12 Jul | Hungarton 7 | 52:57 | 57.59 | 7mi |
7 May | Hinckley Dog & Hedgehog Half Marathon | 1:39:25 | 59.08 | 13.1mi |
26 Mar | LRRL Kibworth 6 Mile SB | 43:15 | 59.96 | 6mi |
19 Mar | Silverstone Half Marathon | 1:40:21 | 58.53 | 13.1mi |
12 Mar | LRRL Desford 10k | 44:09 | 60.88 | 10km |
25 Feb | Belvoir Challenge 15 PB | 2:33:59 | 44.06 | 15mi |
5 Feb | Charnwood Hills Race PB | 2:09:55 | 42.95 | 12.5mi |
22 Jan | LRRL Barrow 6 Mile | 43:31 | 59.31 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 92 | 88 | 107 | 60 | 97 | 76 | 53 | 89 | 0 | 0 | 0 | 0 | 663 |
2023 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 10 |
2023 | 148 | 165 | 182 | 133 | 113 | 98 | 64 | 101 | 88 | 37 | 58 | 87 | 1275 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2022 | 85 | 44 | 72 | 100 | 98 | 95 | 126 | 137 | 34 | 71 | 59 | 117 | 1037 |
2022 | 0 | 0 | 4 | 0 | 51 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 86 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 122 | 86 | 122 | 131 | 146 | 166 | 74 | 111 | 55 | 36 | 71 | 60 | 1179 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 30 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2020 | 28 | 60 | 12 | 34 | 79 | 65 | 155 | 92 | 156 | 147 | 61 | 128 | 1016 |
2019 | 63 | 53 | 130 | 17 | 105 | 124 | 173 | 111 | 47 | 108 | 79 | 28 | 1036 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 0 | 0 | 0 | 0 | 69 |
2018 | 76 | 90 | 48 | 64 | 102 | 22 | 135 | 0 | 86 | 19 | 36 | 30 | 707 |
2017 | 74 | 109 | 160 | 114 | 161 | 176 | 27 | 161 | 0 | 67 | 47 | 24 | 1121 |
2017 | 0 | 0 | 0 | 0 | 105 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 113 |
2016 | 110 | 126 | 105 | 169 | 315 | 72 | 82 | 80 | 142 | 101 | 119 | 95 | 1515 |
2016 | 0 | 0 | 0 | 0 | 0 | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2015 | 70 | 83 | 111 | 122 | 146 | 141 | 53 | 79 | 108 | 94 | 60 | 66 | 1132 |
2014 | 98 | 107 | 112 | 67 | 21 | 35 | 101 | 130 | 102 | 81 | 68 | 62 | 985 |
2013 | 33 | 26 | 83 | 111 | 72 | 31 | 60 | 45 | 14 | 33 | 47 | 49 | 603 |
2013 | 0 | 0 | 0 | 97 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2012 | 67 | 33 | 28 | 34 | 23 | 0 | 24 | 82 | 91 | 58 | 62 | 56 | 559 |
2011 | 121 | 43 | 48 | 39 | 71 | 18 | 86 | 63 | 34 | 49 | 44 | 81 | 698 |
2010 | 132 | 128 | 133 | 120 | 69 | 64 | 104 | 157 | 148 | 116 | 64 | 51 | 1288 |
2009 | 117 | 134 | 155 | 110 | 87 | 41 | 71 | 67 | 92 | 75 | 105 | 85 | 1138 |
2008 | 139 | 156 | 170 | 90 | 92 | 70 | 115 | 88 | 88 | 93 | 103 | 71 | 1274 |
2007 | 163 | 169 | 152 | 122 | 104 | 78 | 99 | 101 | 157 | 93 | 117 | 97 | 1452 |
2006 | 0 | 0 | 0 | 0 | 6 | 40 | 68 | 119 | 91 | 122 | 100 | 127 | 673 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1mi - 10:03(10:03/mi) 138/157bpm [1386b/mi] 132cal
2) 1mi - 12:41(12:41/mi) 139/150bpm [1763b/mi] 154cal 3) 1mi - 12:01(12:01/mi) 134/150bpm [1611b/mi] 138cal 4) 1mi - 12:03(12:03/mi) 126/147bpm [1518b/mi] 108cal 5) 1mi - 10:24(10:24/mi) 134/150bpm [1394b/mi] 123cal 6) 0.45mi - 4:48(10:35/mi) 128/141bpm [1354b/mi] 54cal ![]() |
1) 1mi - 9:46(9:46/mi) 132/155bpm [1290b/mi] 117cal
2) 1mi - 10:11(10:11/mi) 139/163bpm [1415b/mi] 130cal 3) 1mi - 9:11(9:11/mi) 147/157bpm [1350b/mi] 121cal 4) 1mi - 9:32(9:32/mi) 135/157bpm [1286b/mi] 128cal 5) 1mi - 9:25(9:25/mi) 127/138bpm [1196b/mi] 120cal 6) 1mi - 9:42(9:42/mi) 130/141bpm [1261b/mi] 125cal 7) 0.19mi - 2:04(10:37/mi) 134/140bpm [1422b/mi] 27cal ![]() |
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1) 1mi - 10:51(10:51/mi) 120/136bpm [1303b/mi] 125cal
2) 1mi - 14:14(14:14/mi) 117/149bpm [1665b/mi] 131cal 3) 1mi - 9:34(9:34/mi) 142/148bpm [1359b/mi] 127cal 4) 1mi - 10:18(10:18/mi) 131/148bpm [1349b/mi] 131cal 5) 1mi - 9:22(9:22/mi) 136/145bpm [1273b/mi] 129cal 6) 1mi - 10:25(10:25/mi) 126/145bpm [1312b/mi] 132cal 7) 1mi - 11:05(11:05/mi) 127/137bpm [1408b/mi] 122cal 8) 0.04mi - 27(10:32/mi) 125/131bpm [1317b/mi] 7cal ![]() |
1) 0.53mi - 24:38(46:15/mi) 45cal
2) 0mi - 1(34:58/mi) 3) 0mi - 1(28:30/mi) 4) 0mi - 1(35:33/mi) 5) 0mi - 1(12:12/mi) 6) 0mi - 1(21:08/mi) 7) 0mi - 1(15:52/mi) 8) 0mi - 2(27:25/mi) 71/71bpm [1946b/mi] ![]() |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1mi - 9:18(9:18/mi) 149/164bpm [1385b/mi] 126cal
2) 1mi - 8:38(8:38/mi) 147/159bpm [1270b/mi] 120cal 3) 1mi - 8:45(8:45/mi) 148/163bpm [1296b/mi] 122cal 4) 0.88mi - 7:38(8:39/mi) 140/152bpm [1211b/mi] 110cal ![]() |
1) 1mi - 10:53(10:53/mi) 132/146bpm [1436b/mi] 138cal
2) 1mi - 11:18(11:18/mi) 131/152bpm [1479b/mi] 141cal 3) 1mi - 12:39(12:39/mi) 126/136bpm [1594b/mi] 140cal 4) 1mi - 11:53(11:53/mi) 132/152bpm [1568b/mi] 137cal 5) 0.44mi - 4:33(10:22/mi) 138/149bpm [1431b/mi] 58cal ![]() |
1) 1mi - 9:52(9:52/mi) 137/160bpm [1351b/mi] 126cal
2) 1mi - 8:54(8:54/mi) 141/160bpm [1254b/mi] 124cal 3) 1mi - 9:32(9:32/mi) 134/146bpm [1277b/mi] 123cal 4) 1mi - 9:38(9:38/mi) 134/153bpm [1290b/mi] 126cal 5) 1mi - 9:05(9:05/mi) 134/143bpm [1218b/mi] 129cal 6) 1mi - 8:58(8:58/mi) 131/140bpm [1175b/mi] 123cal 7) 0.18mi - 1:50(10:04/mi) 127/142bpm [1279b/mi] 23cal ![]() |
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1) 1mi - 11:09(11:09/mi) 126/146bpm [1406b/mi] 133cal
2) 1mi - 11:30(11:30/mi) 126/147bpm [1450b/mi] 131cal 3) 1mi - 11:02(11:02/mi) 140/150bpm [1546b/mi] 140cal 4) 1mi - 11:54(11:54/mi) 131/150bpm [1560b/mi] 132cal 5) 1mi - 12:47(12:47/mi) 129/148bpm [1649b/mi] 148cal 6) 1mi - 13:13(13:13/mi) 130/151bpm [1719b/mi] 134cal 7) 1mi - 10:27(10:27/mi) 136/150bpm [1422b/mi] 136cal 8) 1mi - 10:31(10:31/mi) 129/144bpm [1358b/mi] 135cal 9) 1mi - 12:14(12:14/mi) 126/139bpm [1541b/mi] 131cal 10) 1mi - 14:58(14:58/mi) 119/135bpm [1780b/mi] 119cal 11) 1mi - 21:16(21:16/mi) 114/153bpm [2424b/mi] 131cal 12) 1mi - 11:27(11:27/mi) 135/151bpm [1545b/mi] 132cal 13) 1mi - 11:13(11:13/mi) 135/152bpm [1515b/mi] 137cal 14) 1mi - 13:17(13:17/mi) 125/141bpm [1660b/mi] 123cal 15) 0.86mi - 20:43(24:10/mi) 119/153bpm [2877b/mi] 136cal ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 10:15(10:15/mi) 136/149bpm [1395b/mi] 129cal
2) 1mi - 9:01(9:01/mi) 143/152bpm [1290b/mi] 128cal 3) 1mi - 12:21(12:21/mi) 130/141bpm [1605b/mi] 133cal 4) 1mi - 11:47(11:47/mi) 128/142bpm [1509b/mi] 125cal 5) 1mi - 9:39(9:39/mi) 133/149bpm [1283b/mi] 125cal 6) 1mi - 10:58(10:58/mi) 131/145bpm [1438b/mi] 122cal 7) 0.27mi - 6:19(23:36/mi) 117/135bpm [2762b/mi] 45cal ![]() |
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1) 1mi - 10:35(10:35/mi) 143/156bpm [1513b/mi] 143cal
2) 1mi - 12:31(12:31/mi) 125/148bpm [1564b/mi] 136cal 3) 1mi - 13:43(13:43/mi) 122/132bpm [1673b/mi] 131cal 4) 0.15mi - 1:51(12:12/mi) 125/131bpm [1524b/mi] 19cal ![]() |
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1) 1mi - 11:38(11:38/mi) 125/144bpm [1454b/mi] 134cal
2) 1mi - 13:07(13:07/mi) 130/146bpm [1705b/mi] 143cal 3) 1mi - 13:28(13:28/mi) 138/154bpm [1857b/mi] 155cal 4) 1mi - 13:19(13:19/mi) 131/145bpm [1745b/mi] 146cal 5) 1mi - 11:10(11:10/mi) 131/141bpm [1463b/mi] 120cal 6) 1mi - 14:37(14:37/mi) 121/148bpm [1768b/mi] 128cal 7) 1mi - 15:22(15:22/mi) 126/148bpm [1935b/mi] 134cal 8) 1mi - 18:13(18:13/mi) 126/147bpm [2296b/mi] 161cal 9) 1mi - 14:14(14:14/mi) 130/144bpm [1850b/mi] 137cal 10) 1mi - 13:30(13:30/mi) 136/150bpm [1835b/mi] 138cal 11) 1mi - 12:12(12:12/mi) 140/163bpm [1707b/mi] 149cal 12) 1mi - 9:54(9:54/mi) 133/150bpm [1317b/mi] 92cal 13) 1mi - 11:05(11:05/mi) 145/156bpm [1608b/mi] 141cal 14) 0.35mi - 3:21(9:33/mi) 140/152bpm [1336b/mi] 42cal ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 15:48(15:48/mi) 117/134bpm [1848b/mi] 151cal
2) 1mi - 10:28(10:28/mi) 136/152bpm [1425b/mi] 130cal 3) 0.89mi - 9:17(10:29/mi) 142/155bpm [1488b/mi] 120cal ![]() |
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1) 1mi - 9:47(9:47/mi) 145/161bpm [1418b/mi] 133cal
2) 1mi - 11:13(11:13/mi) 136/160bpm [1526b/mi] 141cal 3) 1mi - 12:34(12:34/mi) 125/138bpm [1571b/mi] 137cal 4) 1mi - 10:05(10:05/mi) 129/143bpm [1300b/mi] 106cal 5) 1mi - 10:46(10:46/mi) 136/157bpm [1464b/mi] 121cal 6) 0.56mi - 5:13(9:22/mi) 149/153bpm [1395b/mi] 70cal ![]() |
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