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Races
693 -
Miles
15281 -
Miles
28 -
Miles
809 -
Miles
15 -
WAVA
70.60% -
Mile
6:37 -
5k
20:25 -
5M
35:48 -
10k
45:43 -
10M
1:20:20 -
Half
1:31:29 -
Mara
3:21:18 -
50k
6:15:57
About Me | |
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A former fat bloke chasing numbers! 107 Marathons, 150 Half Marathons, 587 parkruns, 4 Marathons in 4 Days, 100 Half Marathons in 100 weeks, 20 Virtual Half Marathons in 20 days, 5 Half Marathons in 5 Days, 2019-20 Milton Keynes parkrun runner of the year
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Recent Training | |||
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1st Feb
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General | 3.3mi | 30:23 |
28th Jan
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parkrun | 3.1mi | 25:51 |
21st Jan
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parkrun | 3.1mi | 26:05 |
14th Jan
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parkrun | 3.1mi | 26:11 |
10th Jan
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General | 3.9mi | 35:25 |
12 Month Benchmarks | Run |
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Mile | 6:48 |
5k | 21:55 |
5mi | 39:39 |
10k | 51:47 |
10mi | 1:24:31 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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Buddies (1) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Goole parkrun | 26:15 | 55.77 | 5km |
26 Nov | Buckingham parkrun | 28:29 | 51.40 | 5km |
8 Oct | Evesham parkrun | 27:41 | 52.89 | 5km |
24 Sep | Grovelands parkrun, Enfield | 28:06 | 52.10 | 5km |
18 Sep | Stanwick Lakes - Autumn Run 10k SB | 57:15 | 52.04 | 10km |
20 Aug | Brynaman parkrun | 28:50 | 50.78 | 5km |
13 Aug | Huntingdon parkrun | 28:55 | 50.63 | 5km |
23 Jul | Pocket parkrun | 30:11 | 48.51 | 5km |
16 Jul | Sixfields Upton parkrun | 28:44 | 50.95 | 5km |
9 Jul | Linford Wood parkrun | 30:36 | 47.85 | 5km |
2 Jul | Houghton Hall parkrun | 29:51 | 49.05 | 5km |
25 Jun | Stevenage parkrun | 31:49 | 46.02 | 5km |
18 Jun | Millennium Country parkrun, Forest of Marston Vale | 30:20 | 48.27 | 5km |
17 Jun | Colworth Marathon Challenge - Colworth 5 | 0.00 | 5mi | |
11 Jun | Great Denham parkrun | 32:08 | 45.56 | 5km |
4 Jun | Henlow Bridge Lakes parkrun | 34:34 | 42.35 | 5km |
28 May | Letchworth parkrun | 40:35 | 36.08 | 5km |
21 May | Great Denham parkrun | 43:31 | 33.39 | 5km |
14 May | Millennium Country parkrun, Forest of Marston Vale | 54:33 | 26.64 | 5km |
30 Apr | Great Denham parkrun SB | 22:06 | 65.75 | 5km |
23 Apr | Millennium Country parkrun, Forest of Marston Vale | 22:25 | 64.82 | 5km |
16 Apr | Letchworth parkrun | 25:04 | 57.97 | 5km |
9 Apr | Bedford parkrun | 26:24 | 55.04 | 5km |
2 Apr | Great Denham parkrun | 22:14 | 65.36 | 5km |
26 Mar | Moors Valley parkrun | 22:18 | 65.16 | 5km |
19 Mar | Clumber Park parkrun | 22:23 | 64.92 | 5km |
12 Mar | Great Denham parkrun | 22:39 | 64.15 | 5km |
5 Mar | Cusworth Hall parkrun | 22:43 | 63.97 | 5km |
26 Feb | Millennium Country parkrun, Forest of Marston Vale | 22:22 | 64.97 | 5km |
19 Feb | Houghton Hall parkrun | 23:37 | 61.53 | 5km |
12 Feb | Oaklands parkrun | 22:23 | 64.92 | 5km |
5 Feb | Henlow Bridge Lakes parkrun | 23:22 | 62.19 | 5km |
29 Jan | Millennium Country parkrun, Forest of Marston Vale | 22:39 | 64.15 | 5km |
22 Jan | Dishley parkrun, Loughborough | 22:49 | 63.69 | 5km |
15 Jan | Millennium Country parkrun, Forest of Marston Vale | 22:12 | 65.45 | 5km |
8 Jan | Milton Keynes parkrun | 22:42 | 64.01 | 5km |
1 Jan | Linford Wood parkrun | 23:24 | 62.10 | 5km |
2021 | Result | WAVA | Distance | |
29 Dec | Frozen Phoenix Day 1 Half | 2:05:56 | 50.85 | 13.1mi |
28 Dec | Phoenix Year End Half | 1:56:46 | 54.84 | 13.1mi |
25 Dec | Milton Keynes parkrun | 23:46 | 61.14 | 5km |
18 Dec | Millennium Country parkrun, Forest of Marston Vale | 22:31 | 64.53 | 5km |
11 Dec | Stevenage parkrun | 22:54 | 63.45 | 5km |
27 Nov | Millennium Country parkrun, Forest of Marston Vale | 24:45 | 58.71 | 5km |
21 Nov | Phoenix Riverside Half Marathon | 1:47:15 | 59.71 | 13.1mi |
20 Nov | Hazelwood parkrun | 22:13 | 65.41 | 5km |
13 Nov | Stevenage parkrun | 22:41 | 64.06 | 5km |
3 Oct | London Marathon SB | 3:39:21 | 61.48 | 26.2mi |
12 Sep | The Bingo Race | 26 / 0 | 0.00 | 10hr |
28 Aug | Great Denham parkrun | 0.00 | 5km | |
21 Aug | Great Denham parkrun SB | 20:35 | 70.60 | 5km |
17 Apr | Phoenix Spring Half Marathon | 1:39:34 | 63.77 | 13.1mi |
3 Apr | Kempton Park Races April 3rd SB | 1:35:34 | 66.44 | 13.1mi |
2020 | Result | WAVA | Distance | |
18 Dec | Saturn Cheeky Little Christmas Pop-Up Half Marathon | 1:39:46 | 63.64 | 13.1mi |
13 Dec | Twas the Run before the Christmas Half Marathon | 1:41:33 | 62.53 | 13.1mi |
12 Dec | Milton Keynes Winter Half Marathon | 1:31:39 | 69.28 | 13.1mi |
6 Dec | Band of Runners Half Marathon | 1:38:50 | 64.24 | 13.1mi |
5 Dec | Phoenix Riverside Half Marathon | 1:35:11 | 66.71 | 13.1mi |
4 Nov | Phoenix Remembrance Day Half Marathon | 1:36:24 | 65.87 | 13.1mi |
29 Oct | Enigma 3 Lakes Marathon PB | 3:21:18 | 66.43 | 26.2mi |
18 Oct | Running Grand Prix At Bedford Autodrome PB | 1:31:29 | 69.41 | 13.1mi |
17 Oct | Newbury Racecourse Half Marathon | 1:33:57 | 67.58 | 13.1mi |
16 Oct | Saturn's The Day After George's Birthday Half Marathon | 1:33:08 | 68.18 | 13.1mi |
4 Oct | Not the London Marathon Again | 3:39:55 | 60.80 | 26.2mi |
27 Sep | Saturn's Medal Magic 2 Half Marathon | 1:33:46 | 67.72 | 13.1mi |
13 Sep | Farnham Pilgrim Half Marathon | 1:49:18 | 58.09 | 13.1mi |
5 Sep | The GREATEST SHOW-RUN HM | 1:41:35 | 62.50 | 13.1mi |
4 Sep | Track Wars V Half Marathon | 1:35:07 | 66.75 | 13.1mi |
15 Aug | Phoenix Assemble | 1:41:49 | 62.36 | 13.1mi |
9 Aug | Phoenix: HERCULES Labour Four | 1:50:04 | 57.69 | 13.1mi |
8 Aug | X (by Enigma Running) | 1:39:02 | 64.11 | 13.1mi |
26 Jul | Very British Half Marathon Challenge | 1:42:57 | 61.68 | 13.1mi |
25 Jul | SVN Hedgehog Half Marathon Challenge | 1:38:10 | 64.68 | 13.1mi |
12 Jul | Suffolk Running Centre Mystery Half Marathon - Day 2 | 1:37:56 | 64.83 | 13.1mi |
15 Mar | Milton Keynes Festival of Running Half Marathon | 1:43:28 | 60.85 | 13.1mi |
14 Mar | Millennium Country parkrun, Forest of Marston Vale | 22:05 | 64.83 | 5km |
13 Mar | Phoenix Track Wars 3 | 1:39:11 | 63.48 | 13.1mi |
8 Mar | Roding Valley Half | 1:50:00 | 57.24 | 13.1mi |
7 Mar | Brixworth Country parkrun | 22:01 | 65.02 | 5km |
1 Mar | Warwick Half Marathon | 1:41:50 | 61.83 | 13.1mi |
29 Feb | Milton Keynes parkrun | 22:22 | 64.01 | 5km |
22 Feb | Brockwell parkrun, Herne Hill | 22:11 | 64.54 | 5km |
15 Feb | Selby parkrun | 22:10 | 64.58 | 5km |
8 Feb | Millennium Country parkrun, Forest of Marston Vale | 21:29 | 66.64 | 5km |
1 Feb | Warwick Racecourse parkrun SB | 21:08 | 67.74 | 5km |
25 Jan | Houghton Hall parkrun | 21:14 | 67.42 | 5km |
18 Jan | Milton Keynes parkrun | 21:33 | 66.43 | 5km |
11 Jan | Houghton Hall parkrun | 21:27 | 66.74 | 5km |
4 Jan | Bushy parkrun | 21:12 | 67.53 | 5km |
1 Jan | Burgess parkrun | 21:53 | 65.42 | 5km |
1 Jan | Southwark parkrun | 21:46 | 65.77 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Great Denham parkrun PB | 20:25 | 70.12 | 5km |
25 Dec | Milton Keynes parkrun | 25:45 | 55.60 | 5km |
21 Dec | Bedford parkrun | 21:25 | 66.85 | 5km |
14 Dec | Milton Keynes parkrun | 23:06 | 61.97 | 5km |
8 Dec | Milton Keynes Winter Half Marathon SB | 1:39:47 | 63.10 | 13.1mi |
7 Dec | Watermeadows parkrun | 23:11 | 61.75 | 5km |
5 Dec | Queens of the Castle II - Half Marathon | 1:39:54 | 63.02 | 13.1mi |
1 Dec | Bedford Harriers Half Marathon | 1:52:43 | 55.86 | 13.1mi |
30 Nov | Gladstone parkrun | 24:02 | 59.57 | 5km |
24 Nov | Run Silverstone | 1:42:26 | 61.46 | 13.1mi |
23 Nov | Pocket parkrun | 22:23 | 63.96 | 5km |
27 Oct | Love Luton Half Marathon | 0.00 | 13.1mi | |
22 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:23:00 | 45.99 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 SB | 44:47 | 52.06 | 5mi |
2 Jun | Flaming June Half Marathon | 0.00 | 13.1mi | |
14 Apr | Brighton Marathon SB | 4:49:56 | 45.35 | 26.2mi |
17 Feb | Milton Keynes Winter Warmer 10k SB | 55:46 | 51.70 | 10km |
2018 | Result | WAVA | Distance | |
24 Jun | Colworth Half Marathon SB | 2:13:28 | 46.78 | 13.1mi |
23 Jun | Colworth Trail Race 8 SB | 1:14:30 | 50.82 | 8.1mi |
22 Jun | Colworth 5 SB | 41:20 | 55.95 | 5mi |
12 May | Bedford parkrun | 25:09 | 56.09 | 5km |
14 Mar | Enigma Week @ the Knees Day 3 of 7 SB | 4:18:43 | 50.41 | 26.2mi |
24 Feb | Great Denham parkrun SB | 23:05 | 61.12 | 5km |
27 Jan | Luton Wardown parkrun | 24:12 | 58.30 | 5km |
20 Jan | Luton Wardown parkrun | 24:27 | 57.70 | 5km |
13 Jan | Long Eaton parkrun | 24:15 | 58.18 | 5km |
6 Jan | Windy Nook parkrun | 26:26 | 53.37 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Brueton parkrun | 28:41 | 49.18 | 5km |
29 Dec | Frozen Phoenix Marathon | 5:09:49 | 42.09 | 26.2mi |
25 Dec | Milton Keynes parkrun | 25:16 | 55.84 | 5km |
23 Dec | Milton Keynes parkrun | 24:49 | 56.85 | 5km |
16 Dec | Reading parkrun | 23:49 | 59.23 | 5km |
9 Dec | Milton Keynes parkrun | 24:16 | 58.14 | 5km |
2 Dec | Portobello parkrun, Edinburgh | 24:12 | 58.30 | 5km |
27 Nov | Hugin Challenge | 5:04:45 | 42.79 | 26.2mi |
5 Nov | Enigma Fireworks Marathon Day 2 | 4:32:50 | 47.80 | 26.2mi |
4 Nov | Luton Wardown parkrun | 24:21 | 57.94 | 5km |
28 Oct | Bedford parkrun | 24:06 | 58.54 | 5km |
21 Oct | Homewood parkrun | 26:50 | 52.58 | 5km |
15 Oct | Birmingham International Marathon | 4:36:08 | 47.23 | 26.2mi |
14 Oct | Bedford parkrun | 23:36 | 59.78 | 5km |
7 Oct | Walsall Arboretum parkrun | 23:26 | 60.20 | 5km |
30 Sep | Linford Wood parkrun | 24:12 | 58.30 | 5km |
24 Sep | Robin Hood Marathon | 4:32:59 | 47.77 | 26.2mi |
23 Sep | Milton Keynes parkrun | 23:59 | 58.82 | 5km |
16 Sep | Northala Fields parkrun | 24:29 | 57.62 | 5km |
14 Sep | Dorney Lake 6 Hour Challenge | 4:42:42 | 46.13 | 26.2mi |
9 Sep | Bedford parkrun | 23:56 | 58.95 | 5km |
2 Sep | King’s Lynn parkrun | 23:12 | 60.81 | 5km |
26 Aug | Newark parkrun | 24:29 | 57.62 | 5km |
20 Aug | Leila's Run | 5:00:27 | 43.40 | 26.2mi |
19 Aug | Milton Keynes parkrun | 24:16 | 58.14 | 5km |
12 Aug | Mile End parkrun | 24:25 | 57.78 | 5km |
5 Aug | Heartwood Forest parkrun | 24:57 | 56.54 | 5km |
30 Jul | Enigma Planes Marathon | 4:32:45 | 47.81 | 26.2mi |
29 Jul | Highbury Fields parkrun | 24:04 | 58.62 | 5km |
15 Jul | Huntingdon parkrun | 23:31 | 59.99 | 5km |
8 Jul | Rushmere parkrun | 27:16 | 51.74 | 5km |
2 Jul | Enigma Need For Speed Marathon | 4:23:53 | 49.42 | 26.2mi |
1 Jul | March parkrun | 23:47 | 59.32 | 5km |
25 Jun | Colworth Half Marathon SB | 2:15:20 | 45.76 | 13.1mi |
24 Jun | Bedford parkrun | 26:39 | 52.94 | 5km |
24 Jun | Colworth Trail Race 8 SB | 1:14:11 | 50.63 | 8.1mi |
23 Jun | Colworth 5 SB | 42:32 | 53.95 | 5mi |
17 Jun | Didcot parkrun | 22:39 | 62.29 | 5km |
4 Jun | Reculver Marathon | 4:36:15 | 47.21 | 26.2mi |
3 Jun | Bedford parkrun | 23:23 | 60.33 | 5km |
27 May | Bedford parkrun | 23:46 | 59.36 | 5km |
20 May | Milton Keynes parkrun | 24:08 | 58.03 | 5km |
13 May | Hyde parkrun | 28:48 | 48.63 | 5km |
12 May | Top Run Marathon | 4:41:10 | 46.00 | 26.2mi |
6 May | South Oxhey parkrun | 23:42 | 59.10 | 5km |
29 Apr | Linford Wood parkrun | 27:52 | 50.26 | 5km |
22 Apr | Bedford parkrun | 23:44 | 59.01 | 5km |
14 Apr | Enigma Good Friday Marathon | 4:14:05 | 50.90 | 26.2mi |
8 Apr | Luton Wardown parkrun | 23:12 | 60.37 | 5km |
1 Apr | Bedford parkrun | 22:59 | 60.94 | 5km |
25 Mar | Great Notley parkrun | 23:38 | 59.26 | 5km |
18 Mar | Milton Keynes parkrun | 29:59 | 46.71 | 5km |
17 Mar | Enigma Week @ the Knees Day 5 of 7 SB | 4:12:57 | 51.13 | 26.2mi |
11 Mar | Milton Keynes parkrun | 24:25 | 57.36 | 5km |
7 Mar | Cookiethon Challenge | 5:26:04 | 39.67 | 26.2mi |
4 Mar | Bedford parkrun | 23:34 | 59.43 | 5km |
25 Feb | Milton Keynes parkrun | 24:32 | 57.09 | 5km |
18 Feb | Belton House parkrun | 25:50 | 54.22 | 5km |
15 Feb | Breakfast Club Marathon PB | 4:36:54 | 46.73 | 26.21mi |
11 Feb | Bedford parkrun | 24:22 | 57.48 | 5km |
4 Feb | Boston parkrun | 27:31 | 50.90 | 5km |
3 Feb | Enigma Quadzilla day 2 of 4 | 4:26:50 | 48.47 | 26.2mi |
28 Jan | Luton Wardown parkrun | 23:20 | 60.02 | 5km |
21 Jan | St Albans parkrun SB | 22:21 | 62.67 | 5km |
14 Jan | Arrow Valley parkrun | 23:25 | 59.81 | 5km |
7 Jan | Kingsbury Water parkrun | 24:56 | 56.17 | 5km |
1 Jan | Upton Court parkrun | 24:03 | 58.24 | 5km |
1 Jan | Black Park parkrun | 25:14 | 55.50 | 5km |
2016 | Result | WAVA | Distance | |
28 Dec | Xmas triple tipple day 2 | 4:49:42 | 44.65 | 26.2mi |
25 Dec | Milton Keynes parkrun | 24:50 | 56.40 | 5km |
24 Dec | Luton Wardown parkrun | 25:03 | 55.91 | 5km |
17 Dec | Bedford parkrun | 25:18 | 55.36 | 5km |
11 Dec | Christmas Enigma Marathon | 4:26:36 | 48.51 | 26.2mi |
10 Dec | Rugby parkrun | 24:31 | 57.13 | 5km |
3 Dec | Milton Keynes parkrun | 24:18 | 57.64 | 5km |
19 Nov | Milton Keynes parkrun | 25:57 | 53.97 | 5km |
12 Nov | Bedford parkrun | 24:02 | 58.28 | 5km |
6 Nov | Enigma Fireworks Marathon | 4:33:27 | 47.30 | 26.2mi |
5 Nov | Chipping Sodbury parkrun | 23:07 | 60.59 | 5km |
29 Oct | Leicester Victoria parkrun | 23:55 | 58.56 | 5km |
25 Oct | Enigma 3 Lakes Marathon - Day 1 Willen SB | 4:07:29 | 52.26 | 26.2mi |
15 Oct | Southwark parkrun | 22:46 | 61.52 | 5km |
8 Oct | Bedford parkrun SB | 22:23 | 62.57 | 5km |
1 Oct | Oxford parkrun | 22:59 | 60.94 | 5km |
25 Sep | Robin Hood Marathon | 4:17:48 | 50.17 | 26.2mi |
24 Sep | Kettering parkrun | 22:50 | 61.34 | 5km |
17 Sep | Nonsuch parkrun | 23:13 | 60.33 | 5km |
11 Sep | Farnham Pilgrim Marathon | 4:59:06 | 43.24 | 26.2mi |
10 Sep | Buckingham parkrun | 23:34 | 59.43 | 5km |
3 Sep | Bedford parkrun | 22:54 | 61.16 | 5km |
28 Aug | Enigma Planes, Trains & Automobiles | 4:29:15 | 48.04 | 26.2mi |
27 Aug | Milton Keynes parkrun | 23:29 | 59.64 | 5km |
20 Aug | Milton Keynes parkrun | 23:28 | 59.68 | 5km |
13 Aug | Bedford parkrun | 23:28 | 59.68 | 5km |
6 Aug | Longrun Meadow parkrun | 23:41 | 59.14 | 5km |
31 Jul | Enigma World Cup Winners 50th Anniversary Marathon | 4:10:37 | 51.61 | 26.2mi |
30 Jul | Market Harborough parkrun | 23:06 | 60.63 | 5km |
23 Jul | Linford Wood parkrun | 24:02 | 58.28 | 5km |
16 Jul | Eastbourne parkrun | 23:02 | 60.81 | 5km |
9 Jul | Rushmere parkrun | 23:22 | 59.94 | 5km |
2 Jul | Bedford parkrun | 24:33 | 57.05 | 5km |
26 Jun | Colworth Half Marathon | 2:24:54 | 42.39 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:21:01 | 45.98 | 8.1mi |
24 Jun | Colworth 5 SB | 41:54 | 54.35 | 5mi |
19 Jun | Enigma Shaken Not Stirred Marathon | 4:19:40 | 49.81 | 26.2mi |
18 Jun | Milton Keynes parkrun | 23:41 | 59.14 | 5km |
11 Jun | Hatfield Forest parkrun | 24:02 | 58.28 | 5km |
4 Jun | Huntingdon parkrun | 24:33 | 57.05 | 5km |
1 Jun | Indiana Jones Race | 4:35:13 | 47.00 | 26.2mi |
29 May | Westminster Mile PB | 6:37 | 60.68 | 1mi |
28 May | Stevenage parkrun #1 | 23:54 | 58.60 | 5km |
14 May | Bedford parkrun | 23:54 | 58.18 | 5km |
7 May | Bedford parkrun | 24:40 | 56.37 | 5km |
26 Mar | Milton Keynes parkrun | 27:15 | 51.03 | 5km |
20 Mar | Enigma Week @ the Knees Day 7 of 7 | 4:51:35 | 44.00 | 26.2mi |
19 Mar | Rushmere parkrun | 27:32 | 50.50 | 5km |
12 Mar | Bedford parkrun | 25:52 | 53.76 | 5km |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:54:02 | 53.42 | 13.1mi |
5 Mar | Hackney Marshes parkrun | 24:53 | 55.88 | 5km |
27 Feb | Bedford parkrun | 24:58 | 55.70 | 5km |
20 Feb | Buckingham parkrun | 26:29 | 52.51 | 5km |
14 Feb | Valentine's Day Challenge | 4:49:11 | 44.36 | 26.2mi |
13 Feb | Dartford parkrun | 24:25 | 56.95 | 5km |
6 Feb | Milton Keynes parkrun | 26:46 | 51.95 | 5km |
23 Jan | Luton Wardown parkrun | 24:03 | 57.82 | 5km |
16 Jan | Luton Wardown parkrun | 24:13 | 57.42 | 5km |
9 Jan | Luton Wardown parkrun | 0.00 | 5km | |
9 Jan | Fowlmead Challenge | 0.00 | 26.2mi | |
2 Jan | Maidenhead parkrun | 25:06 | 55.40 | 5km |
1 Jan | Gladstone parkrun | 24:17 | 57.26 | 5km |
1 Jan | Hampstead Heath parkrun | 25:57 | 53.58 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Bedford parkrun | 23:55 | 58.14 | 5km |
25 Dec | Milton Keynes parkrun | 25:27 | 54.64 | 5km |
20 Dec | Portsmouth Coastal Waterside Marathon | 4:26:39 | 48.11 | 26.2mi |
19 Dec | Havant parkrun | 24:44 | 56.22 | 5km |
12 Dec | Milton Keynes parkrun | 23:54 | 58.18 | 5km |
5 Dec | Bedford parkrun | 23:58 | 58.02 | 5km |
22 Nov | Phoenix Riverside Winter Marathon | 4:09:14 | 51.47 | 26.2mi |
21 Nov | Milton Keynes parkrun | 24:47 | 56.11 | 5km |
14 Nov | Buckingham parkrun | 23:24 | 59.42 | 5km |
7 Nov | Reigate Priory parkrun | 25:51 | 53.79 | 5km |
31 Oct | Bedford parkrun | 26:08 | 53.21 | 5km |
29 Oct | Enigma Three Lakes - Caldecotte SB | 4:04:11 | 52.54 | 26.2mi |
24 Oct | Rutland Water parkrun | 23:08 | 60.11 | 5km |
17 Oct | Banstead Woods parkrun | 24:14 | 57.38 | 5km |
10 Oct | Bedford parkrun | 25:08 | 55.33 | 5km |
3 Oct | Aldenham parkrun | 23:50 | 58.34 | 5km |
26 Sep | Enigma TBL Marathon | 4:06:49 | 51.98 | 26.2mi |
19 Sep | Luton Wardown parkrun | 22:50 | 60.90 | 5km |
12 Sep | Braunstone parkrun | 23:58 | 58.02 | 5km |
5 Sep | Luton Wardown parkrun | 25:27 | 54.64 | 5km |
30 Aug | Enigma Shaken, Not Stirred Marathon day 2 | 4:16:33 | 50.00 | 26.2mi |
29 Aug | Bedford parkrun | 27:12 | 51.12 | 5km |
22 Aug | Rushmoor parkrun | 23:29 | 59.21 | 5km |
15 Aug | Milton Keynes parkrun | 24:24 | 56.99 | 5km |
8 Aug | Coventry parkrun | 23:53 | 58.22 | 5km |
1 Aug | Cassiobury parkrun SB | 22:17 | 62.40 | 5km |
25 Jul | Bedford parkrun | 23:19 | 59.64 | 5km |
18 Jul | Aylesbury parkrun | 23:28 | 59.26 | 5km |
11 Jul | Brundall parkrun | 24:11 | 57.50 | 5km |
5 Jul | Enigma Summer Marathon | 4:35:32 | 46.56 | 26.2mi |
4 Jul | Luton Wardown parkrun | 25:08 | 55.33 | 5km |
27 Jun | Luton Wardown parkrun | 25:51 | 53.79 | 5km |
21 Jun | Colworth Half Marathon SB | 2:04:41 | 48.86 | 13.1mi |
20 Jun | Bedford parkrun | 27:29 | 50.60 | 5km |
20 Jun | Colworth Trail Race 8 SB | 1:18:16 | 47.22 | 8.1mi |
19 Jun | Colworth 5 SB | 39:56 | 56.59 | 5mi |
13 Jun | Corby parkrun | 25:10 | 55.25 | 5km |
6 Jun | Barclay parkrun Hoddesdon | 23:34 | 59.00 | 5km |
30 May | Luton Wardown parkrun | 24:21 | 57.11 | 5km |
26 May | Martello Marathon | 4:46:56 | 44.37 | 26.2mi |
16 May | Luton Wardown parkrun | 24:18 | 56.82 | 5km |
9 May | Harrow parkrun #1 | 23:45 | 58.13 | 5km |
2 May | gadebridge parkrun | 25:02 | 55.15 | 5km |
25 Apr | Harrow Lodge parkrun | 24:46 | 55.75 | 5km |
18 Apr | Luton Wardown Parkrun | 26:28 | 52.16 | 5km |
12 Apr | Brighton Marathon | 4:23:30 | 48.31 | 26.2mi |
11 Apr | Milton Keynes parkrun | 26:30 | 52.10 | 5km |
4 Apr | Milton Keynes parkrun | 25:06 | 55.00 | 5km |
28 Mar | Milton Keynes parkrun | 24:33 | 56.24 | 5km |
21 Mar | Graves parkrun | 27:12 | 50.76 | 5km |
14 Mar | Cranleigh parkrun | 24:13 | 57.01 | 5km |
7 Mar | Bedford parkrun | 23:33 | 58.62 | 5km |
28 Feb | Bedford parkrun | 26:10 | 52.76 | 5km |
21 Feb | Finsbury parkrun | 24:42 | 55.90 | 5km |
7 Feb | Harcourt Hill parkrun | 23:10 | 59.60 | 5km |
31 Jan | St Albans parkrun | 23:30 | 58.75 | 5km |
24 Jan | Bedford parkrun | 24:05 | 57.33 | 5km |
17 Jan | St Albans parkrun | 24:24 | 56.58 | 5km |
10 Jan | St Albans parkrun | 25:21 | 54.46 | 5km |
3 Jan | Bedford parkrun | 25:03 | 55.11 | 5km |
1 Jan | Huntingdon parkrun #88 | 27:21 | 50.48 | 5km |
1 Jan | Peterborough parkrun #78 | 24:55 | 55.41 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Bedford parkrun | 23:36 | 58.50 | 5km |
25 Dec | Milton Keynes parkrun | 26:09 | 52.80 | 5km |
20 Dec | Milton Keynes parkrun | 25:20 | 54.50 | 5km |
13 Dec | Coventry parkrun | 24:35 | 56.16 | 5km |
6 Dec | Milton Keynes parkrun | 24:30 | 56.35 | 5km |
29 Nov | Milton Keynes parkrun | 28:24 | 48.61 | 5km |
22 Nov | Perry Hall parkrun (Inaugural) [Birmingham] | 27:41 | 49.87 | 5km |
15 Nov | Milton Keynes parkrun | 26:58 | 51.20 | 5km |
8 Nov | Daventry parkrun (Inaugural) | 24:59 | 55.26 | 5km |
1 Nov | Tring parkrun #1 | 29:13 | 47.25 | 5km |
25 Oct | Bedford parkrun | 27:24 | 50.39 | 5km |
11 Oct | Panshanger parkrun | 26:51 | 51.42 | 5km |
4 Oct | Northampton parkrun | 25:48 | 53.51 | 5km |
27 Sep | Banbury Parkrun #1 | 27:05 | 50.98 | 5km |
20 Sep | Bedford parkrun | 43:09 | 32.00 | 5km |
13 Sep | Milton Keynes parkrun | 26:35 | 51.94 | 5km |
30 Aug | Bedford parkrun | 27:09 | 50.85 | 5km |
23 Aug | Milton Keynes parkrun | 28:22 | 48.67 | 5km |
16 Aug | Bedford parkrun | 23:56 | 57.69 | 5km |
9 Aug | Keswick Parkrun | 27:36 | 50.02 | 5km |
2 Aug | Bedford parkrun | 24:56 | 55.37 | 5km |
26 Jul | St Albans Parkrun | 27:22 | 50.45 | 5km |
23 Jul | The Enigma Strikes Back half marathon SB | 2:10:21 | 46.38 | 13.1mi |
19 Jul | Alice Holt Parkrun | 29:42 | 46.49 | 5km |
12 Jul | Milton Keynes Parkrun | 25:55 | 53.27 | 5km |
28 Jun | Bedford parkrun | 25:41 | 53.76 | 5km |
21 Jun | Milton Keynes parkrun | 29:35 | 46.67 | 5km |
20 Jun | Colworth 5 SB | 48:09 | 46.57 | 5mi |
14 Jun | Bedfont Lakes parkrun | 27:03 | 51.04 | 5km |
7 Jun | Milton Keynes parkrun | 28:01 | 49.28 | 5km |
24 May | Milton Keynes parkrun | 27:09 | 50.49 | 5km |
17 May | Buckingham parkrun #1 | 26:35 | 51.57 | 5km |
10 May | Milton Keynes parkrun | 27:53 | 49.16 | 5km |
3 May | Milton Keynes parkrun | 28:17 | 48.47 | 5km |
26 Apr | Milton Keynes parkrun | 29:04 | 47.16 | 5km |
19 Apr | Bexley Parkrun | 31:05 | 44.10 | 5km |
12 Apr | Bedford parkrun | 28:16 | 48.50 | 5km |
5 Apr | Bedford parkrun | 29:21 | 46.71 | 5km |
29 Mar | Forest Rec parkrun | 29:53 | 45.87 | 5km |
17 Mar | Enigma Week at the knees day 1 SB | 4:16:37 | 49.27 | 26.2mi |
15 Mar | Milton Keynes parkrun | 23:13 | 59.05 | 5km |
8 Mar | Basingstoke parkrun | 22:30 | 60.93 | 5km |
1 Mar | Milton Keynes parkrun | 22:30 | 60.93 | 5km |
22 Feb | Leamington parkrun | 24:23 | 56.22 | 5km |
16 Feb | Martello Marathon Day 2 | 4:22:26 | 48.17 | 26.2mi |
15 Feb | Milton Keynes parkrun | 24:13 | 56.61 | 5km |
8 Feb | Bedford parkrun | 27:24 | 50.03 | 5km |
7 Feb | Enigma Quadzilla Day 2 of 4 | 4:18:23 | 48.93 | 26.2mi |
1 Feb | Pymmes parkrun SB | 22:19 | 61.43 | 5km |
25 Jan | St Albans Park Run | 24:00 | 57.12 | 5km |
18 Jan | St Albans Park Run | 24:11 | 56.69 | 5km |
11 Jan | Cambridge parkrun | 23:28 | 58.42 | 5km |
4 Jan | St Albans Park Run | 26:54 | 50.96 | 5km |
1 Jan | Oakhill Parkrun | 25:44 | 53.27 | 5km |
1 Jan | Grovelands parkrun | 28:01 | 48.93 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Bedford parkrun | 31:35 | 43.40 | 5km |
15 Dec | Enigma Christmas Marathon Double Day 2 | 4:06:42 | 51.25 | 26.2mi |
14 Dec | Bedford parkrun | 24:58 | 54.91 | 5km |
11 Dec | Enigma 9/10/11/12/13 SB | 3:58:13 | 53.07 | 26.2mi |
7 Dec | Milton Keynes parkrun | 23:15 | 58.96 | 5km |
30 Nov | Bedford parkrun | 22:51 | 59.99 | 5km |
23 Nov | Oak Hill parkrun | 23:46 | 57.68 | 5km |
17 Nov | A20 Path 'n' Downs Marathon | 4:13:14 | 49.92 | 26.2mi |
16 Nov | Huntingdon parkrun | 24:07 | 56.84 | 5km |
10 Nov | Enigma Firework Double Day 2 | 4:15:27 | 49.49 | 26.2mi |
9 Nov | Gunpowder parkrun | 23:28 | 58.42 | 5km |
2 Nov | Huntingdon parkrun | 28:03 | 48.87 | 5km |
31 Oct | Enigma 3 Lakes - Caldecotte | 4:07:37 | 51.06 | 26.2mi |
26 Oct | Osterley Parkrun | 25:10 | 54.47 | 5km |
19 Oct | Bedford parkrun | 23:32 | 58.25 | 5km |
13 Oct | Leicester Marathon | 4:16:38 | 49.26 | 26.2mi |
12 Oct | Milton Keynes parkrun | 24:06 | 56.88 | 5km |
5 Oct | Bedford parkrun | 24:52 | 55.13 | 5km |
21 Sep | Bedford parkrun | 24:12 | 56.65 | 5km |
14 Sep | St Albans Parkrun SB | 22:33 | 60.79 | 5km |
7 Sep | Bedford parkrun | 23:30 | 58.33 | 5km |
31 Aug | Bedford parkrun | 23:47 | 57.64 | 5km |
24 Aug | St Albans Parkrun | 24:13 | 56.61 | 5km |
18 Aug | Enigma Reverse Marathon | 4:27:16 | 47.30 | 26.2mi |
17 Aug | Bedford parkrun | 24:51 | 55.17 | 5km |
10 Aug | Woodbank parkrun #206 | 25:06 | 54.62 | 5km |
3 Aug | Milton Keynes parkrun | 24:56 | 54.98 | 5km |
27 Jul | st albans parkrun | 24:06 | 56.88 | 5km |
21 Jul | The National Lottery Anniversary Run SB | 42:00 | 52.99 | 5mi |
20 Jul | Bedford Parkrun | 23:46 | 57.68 | 5km |
13 Jul | St Albans Parkrun | 23:40 | 57.92 | 5km |
6 Jul | Milton Keynes parkrun | 25:08 | 54.54 | 5km |
29 Jun | St Albans Parkrun | 26:53 | 50.99 | 5km |
23 Jun | Colworth Half Marathon | 2:02:25 | 49.04 | 13.1mi |
22 Jun | Colworth Trail Race 8 SB | 1:18:18 | 46.48 | 8.1mi |
22 Jun | Milton Keynes parkrun | 29:33 | 46.39 | 5km |
21 Jun | Colworth 5 | 43:43 | 50.91 | 5mi |
15 Jun | Milton Keynes parkrun | 26:32 | 51.67 | 5km |
8 Jun | St Albans Parkrun | 27:30 | 49.85 | 5km |
25 May | Bedford Parkrun | 25:50 | 52.69 | 5km |
19 May | Brathay Windermere Marathon | 4:20:24 | 48.26 | 26.2mi |
18 May | Preston Parkrun | 26:55 | 50.57 | 5km |
11 May | Orpington Marafun | 4:36:13 | 45.49 | 26.2mi |
11 May | Orpington Parkrun | 28:23 | 47.96 | 5km |
28 Apr | St Georges Day Run Half marathon SB | 1:49:41 | 54.40 | 13.1mi |
27 Apr | Milton Keynes parkrun | 23:22 | 58.25 | 5km |
21 Apr | London Marathon | 4:10:37 | 50.14 | 26.2mi |
20 Apr | Milton Keynes parkrun | 46:04 | 29.55 | 5km |
13 Apr | Bedford Parkrun | 26:18 | 51.76 | 5km |
6 Apr | Milton Keynes parkrun | 25:52 | 52.62 | 5km |
31 Mar | Easter RUn Around the Reservoir 2 | 4:20:34 | 48.23 | 26.2mi |
30 Mar | Milton Keynes parkrun | 28:08 | 48.38 | 5km |
29 Mar | Enigma Good Friday Marathon | 4:16:02 | 49.08 | 26.2mi |
23 Mar | Bedford Parkrun | 23:31 | 57.88 | 5km |
17 Mar | Great Barrow Challenge- Spring Challenge | 5:18:53 | 39.41 | 26.2mi |
16 Mar | Milton Keynes parkrun | 24:09 | 56.37 | 5km |
9 Mar | Bedford Parkrun | 22:42 | 59.97 | 5km |
3 Mar | Pitsford Water Marathon | 4:05:48 | 51.12 | 26.2mi |
2 Mar | Milton Keynes parkrun | 24:17 | 56.06 | 5km |
23 Feb | Bedford parkrun | 24:20 | 55.94 | 5km |
16 Feb | Bedford parkrun | 24:19 | 55.98 | 5km |
10 Feb | Enigma Quadzilla day 4 of 4 | 5:13:43 | 40.06 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 4:42:48 | 44.44 | 26.2mi |
8 Feb | Enigma Quadzilla day 2 of 4 | 4:57:33 | 42.23 | 26.2mi |
7 Feb | Enigma Quadzilla day 1 of 4 | 4:14:06 | 49.45 | 26.2mi |
2 Feb | Milton Keynes parkrun | 24:16 | 56.09 | 5km |
26 Jan | Wimpole Estate parkrun | 25:23 | 53.63 | 5km |
19 Jan | St Albans parkrun | 24:44 | 55.04 | 5km |
12 Jan | Milton Keynes parkrun | 23:44 | 57.35 | 5km |
6 Jan | Winter Enigma Marathon 2 | 4:28:11 | 46.86 | 26.2mi |
5 Jan | St Albans Hertfordshire Park Run | 24:32 | 55.48 | 5km |
1 Jan | Frimley Lodge parkrun (10.00am Start) | 25:25 | 53.56 | 5km |
2012 | Result | WAVA | Distance | |
30 Dec | Great Barrow Christmas Challenge | 5:08:17 | 40.76 | 26.2mi |
29 Dec | Bedford parkrun | 23:43 | 57.40 | 5km |
25 Dec | Milton Keynes parkrun | 28:01 | 48.59 | 5km |
22 Dec | St Albans parkrun | 23:30 | 57.92 | 5km |
16 Dec | Christmas Enigma Marathon 2 | 4:21:00 | 48.15 | 26.2mi |
15 Dec | Milton Keynes parkrun | 26:41 | 51.01 | 5km |
8 Dec | Milton Keynes parkrun | 23:58 | 56.80 | 5km |
1 Dec | St Albans parkrun | 24:57 | 54.56 | 5km |
17 Nov | Milton Keynes parkrun | 26:53 | 50.63 | 5km |
11 Nov | Enigma Fox @ 40 Marathon 2 | 4:39:04 | 45.03 | 26.2mi |
10 Nov | Enigma Foxy@40 Marathon | 3:58:58 | 52.59 | 26.2mi |
3 Nov | St Albans parkrun | 26:13 | 51.92 | 5km |
1 Nov | Staffordshire Enigma Marathon 2 | 4:51:48 | 43.07 | 26.2mi |
31 Oct | Staffordshire Enigma Marathon 1 | 4:18:12 | 48.67 | 26.2mi |
27 Oct | St Albans parkrun | 22:18 | 61.04 | 5km |
20 Oct | Cambridge parkrun | 23:19 | 58.38 | 5km |
14 Oct | Great Eastern Run SB | 1:43:02 | 57.92 | 13.1mi |
13 Oct | Milton Keynes parkrun | 22:27 | 60.63 | 5km |
6 Oct | Milton Keynes parkrun | 28:20 | 48.04 | 5km |
6 Oct | The Reverse Enigma Marathon | 4:23:38 | 47.67 | 26.2mi |
29 Sep | Milton Keynes parkrun | 22:36 | 60.23 | 5km |
22 Sep | Milton Keynes parkrun | 22:56 | 59.36 | 5km |
16 Sep | Green Chain Marathon PB | 5:19:57 | 40.48 | 27mi |
15 Sep | Milton Keynes parkrun | 22:49 | 59.66 | 5km |
9 Sep | Swineshead 10 Mile SB | 1:24:25 | 53.41 | 10mi |
8 Sep | Milton Keynes parkrun | 23:28 | 58.01 | 5km |
1 Sep | Milton Keynes parkrun | 23:26 | 58.09 | 5km |
26 Aug | Enigma Gold Marathon | 4:12:06 | 49.85 | 26.2mi |
25 Aug | bedford parkrun | 23:17 | 58.46 | 5km |
18 Aug | bedford parkrun | 24:04 | 56.56 | 5km |
11 Aug | bedford parkrun | 24:11 | 56.29 | 5km |
4 Aug | Gorleston Cliffs 5k Parkrun | 24:20 | 55.94 | 5km |
28 Jul | bedford parkrun | 24:25 | 55.75 | 5km |
25 Jul | Enigma Night Fever | 4:55:39 | 42.50 | 26.2mi |
21 Jul | Gorleston Cliffs Park Run | 23:31 | 57.88 | 5km |
14 Jul | Milton Keynes parkrun | 24:38 | 55.26 | 5km |
7 Jul | Summer Enigma Ultra PB | 5:39:51 | 43.41 | 30mi |
7 Jul | Milton Keynes parkrun | 48:50 | 27.87 | 5km |
30 Jun | Milton Keynes parkrun | 25:01 | 54.41 | 5km |
24 Jun | Colworth Half Marathon | 2:13:56 | 44.55 | 13.1mi |
23 Jun | bedford parkrun | 49:16 | 27.63 | 5km |
23 Jun | Colworth Trail Race 8 SB | 1:21:52 | 44.15 | 8.1mi |
22 Jun | Colworth 5 SB | 45:07 | 48.96 | 5mi |
16 Jun | bedford parkrun | 26:10 | 52.02 | 5km |
9 Jun | Milton Keynes parkrun | 24:32 | 55.48 | 5km |
2 Jun | Bedford parkrun | 23:50 | 57.11 | 5km |
19 May | Conkers parkrun | 23:07 | 58.47 | 5km |
5 May | bedford parkrun | 23:49 | 56.76 | 5km |
28 Apr | Pennington Flash parkrun | 26:55 | 50.22 | 5km |
21 Apr | Milton Keynes parkrun | 24:10 | 55.93 | 5km |
14 Apr | Milton Keynes ParkRun | 23:27 | 57.64 | 5km |
7 Apr | Milton Keynes parkrun | 26:09 | 51.69 | 5km |
6 Apr | Bletchley Enigma Good Friday Marathon SB | 3:55:36 | 53.05 | 26.2mi |
31 Mar | Bedford parkrun | 22:22 | 60.43 | 5km |
24 Mar | Milton Keynes parkrun | 22:33 | 59.94 | 5km |
17 Mar | Bedford Parkrun | 23:23 | 57.81 | 5km |
10 Mar | Milton Keynes parkrun | 23:08 | 58.43 | 5km |
4 Mar | Cambridge Boundary Run (marathon) | 4:25:51 | 47.01 | 26.2mi |
3 Mar | Bedford ParkRun | 23:14 | 58.18 | 5km |
25 Feb | Milton Keynes parkrun | 23:31 | 57.48 | 5km |
10 Feb | Enigma Quadzilla day 2 of 4 | 5:20:22 | 39.01 | 26.2mi |
9 Feb | Enigma Quadzille Day 1 of 4 | 4:23:49 | 47.38 | 26.2mi |
4 Feb | bedford parkrun | 24:47 | 54.54 | 5km |
28 Jan | Milton Keynes parkrun | 22:24 | 60.34 | 5km |
21 Jan | bedford parkrun | 21:50 | 61.91 | 5km |
14 Jan | Milton Keynes parkrun | 21:51 | 61.86 | 5km |
7 Jan | Bedford Parkrun SB | 21:39 | 62.44 | 5km |
2 Jan | Winter Enigma Marathon | 4:07:00 | 50.60 | 26.2mi |
1 Jan | Bedford Parkrun | 22:30 | 60.08 | 5km |
2011 | Result | WAVA | Distance | |
22 Dec | Christmas enigma marathon day 2 | 4:33:13 | 45.75 | 26.2mi |
21 Dec | Christmas enigma marathon day 1 | 4:20:35 | 47.96 | 26.2mi |
17 Dec | Milton Keynes parkrun | 22:04 | 61.26 | 5km |
11 Dec | Bedford Harriers Half Marathon SB | 1:40:29 | 59.07 | 13.1mi |
10 Dec | Milton Keynes parkrun | 23:10 | 58.35 | 5km |
3 Dec | Bedford ParkRun | 23:05 | 58.56 | 5km |
26 Nov | Milton Keynes parkrun | 23:14 | 58.18 | 5km |
20 Nov | Luton Marathon | 3:54:02 | 53.41 | 26.2mi |
19 Nov | Bedford ParkRun | 27:31 | 49.12 | 5km |
12 Nov | Milton Keynes parkrun | 22:32 | 59.99 | 5km |
5 Nov | bedford parkrun | 22:13 | 60.84 | 5km |
29 Oct | Bedford parkrun | 22:46 | 59.37 | 5km |
22 Oct | Bedford parkrun | 22:30 | 60.08 | 5km |
15 Oct | bedford parkrun | 22:09 | 61.03 | 5km |
9 Oct | Ridgeway Run PB | 1:22:14 | 52.89 | 9.7mi |
8 Oct | Milton Keynes parkrun | 22:44 | 59.46 | 5km |
1 Oct | Milton Keynes parkrun | 22:40 | 59.63 | 5km |
24 Sep | Milton Keynes parkrun | 23:15 | 58.14 | 5km |
17 Sep | Bedford ParkRun | 22:52 | 59.11 | 5km |
11 Sep | Swineshead 10 mile SB | 1:24:17 | 53.20 | 10mi |
3 Sep | Milton Keynes parkrun | 22:33 | 59.94 | 5km |
27 Aug | Milton Keynes parkrun | 23:08 | 58.43 | 5km |
20 Aug | Bedford parkrun | 22:28 | 60.17 | 5km |
13 Aug | Milton Keynes parkrun | 24:04 | 56.17 | 5km |
6 Aug | Milton Keynes parkrun | 23:40 | 57.12 | 5km |
5 Aug | Blisworth Friday 5 Mile Road Race | 38:40 | 56.74 | 5mi |
30 Jul | Milton Keynes parkrun | 22:31 | 60.03 | 5km |
23 Jul | Milton Keynes parkrun | 23:05 | 58.56 | 5km |
17 Jul | Fairlands Valley Challenge 50k PB | 6:15:57 | 40.42 | 50km |
16 Jul | Bedford parkrun | 23:01 | 58.73 | 5km |
9 Jul | Gorleston Cliffs Parkrun | 21:49 | 61.96 | 5km |
3 Jul | Summer Enigma Marathon 2 (FULL) | 4:27:09 | 46.79 | 26.2mi |
2 Jul | Milton Keynes parkrun | 22:13 | 60.84 | 5km |
26 Jun | Colworth Half Marathon | 1:53:50 | 52.14 | 13.1mi |
25 Jun | Bedford Parkrun | 29:53 | 45.23 | 5km |
25 Jun | Colworth Trail Race 8 PB | 1:05:18 | 55.02 | 8.1mi |
24 Jun | Colworth 5 | 37:06 | 59.14 | 5mi |
18 Jun | Milton Keynes parkrun | 22:46 | 59.37 | 5km |
11 Jun | Milton Keynes parkrun | 22:52 | 59.11 | 5km |
4 Jun | Milton Keynes parkrun | 22:25 | 60.30 | 5km |
28 May | Milton Keynes parkrun | 22:44 | 59.46 | 5km |
14 May | Milton Keynes parkrun | 22:14 | 60.38 | 5km |
8 May | Shakespeare Marathon SB | 3:48:37 | 54.42 | 26.2mi |
7 May | Milton Keynes parkrun | 24:53 | 53.95 | 5km |
2 May | Great Weston 5 Mile Race PB | 35:48 | 60.92 | 5mi |
30 Apr | Milton Keynes parkrun | 22:58 | 58.45 | 5km |
23 Apr | Milton Keynes parkrun | 23:29 | 57.16 | 5km |
16 Apr | Milton Keynes parkrun | 24:04 | 55.78 | 5km |
10 Apr | Flitwick 10K | 46:07 | 58.98 | 10km |
9 Apr | Milton Keynes parkrun | 21:56 | 61.20 | 5km |
2 Apr | Milton Keynes parkrun | 23:15 | 57.74 | 5km |
26 Mar | Pennington Flash Parkrun | 22:47 | 58.92 | 5km |
20 Mar | Banbury 15 PB | 1:57:10 | 57.74 | 15mi |
19 Mar | Milton Keynes parkrun | 22:58 | 58.45 | 5km |
12 Mar | Milton Keynes parkrun | 22:14 | 60.38 | 5km |
5 Mar | Milton Keynes parkrun | 21:28 | 62.53 | 5km |
27 Feb | Winslow Lions 10k PB | 45:43 | 59.50 | 10km |
19 Feb | Milton Keynes parkrun | 22:18 | 60.20 | 5km |
12 Feb | Milton Keynes parkrun | 23:23 | 57.41 | 5km |
5 Feb | Milton Keynes parkrun | 22:34 | 59.48 | 5km |
29 Jan | Milton Keynes Parkrun SB | 21:01 | 63.87 | 5km |
22 Jan | Milton Keynes parkrun | 21:25 | 62.68 | 5km |
15 Jan | Milton Keynes parkrun | 21:49 | 61.53 | 5km |
8 Jan | Milton Keynes parkrun | 21:55 | 61.25 | 5km |
1 Jan | Milton Keynes parkrun | 23:53 | 56.21 | 5km |
1 Jan | Wicksteed Recovery Run Half-Marathon | 1:41:49 | 58.03 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun | 22:50 | 58.79 | 5km |
18 Dec | Milton Keynes parkrun | 21:33 | 62.29 | 5km |
11 Dec | Milton Keynes parkrun SB | 21:09 | 63.47 | 5km |
27 Nov | Milton Keynes parkrun | 22:51 | 58.75 | 5km |
20 Nov | Milton Keynes parkrun | 21:33 | 62.29 | 5km |
13 Nov | Milton Keynes parkrun | 21:30 | 62.44 | 5km |
7 Nov | Stevenage Half Marathon SB | 1:39:26 | 59.42 | 13.1mi |
6 Nov | Milton Keynes parkrun | 21:24 | 62.73 | 5km |
30 Oct | Snowdonia Marathon | 4:05:41 | 50.64 | 26.2mi |
23 Oct | Milton Keynes parkrun | 21:58 | 61.11 | 5km |
16 Oct | Milton Keynes parkrun | 21:55 | 61.25 | 5km |
9 Oct | Milton Keynes parkrun | 21:42 | 61.86 | 5km |
2 Oct | Milton Keynes parkrun | 21:56 | 61.20 | 5km |
18 Sep | Milton Keynes parkrun | 21:55 | 61.25 | 5km |
12 Sep | Robin Hood Marathon SB | 3:57:58 | 52.28 | 26.2mi |
4 Sep | Milton Keynes parkrun | 22:15 | 60.33 | 5km |
29 Aug | Moulton 10K Road Race SB | 48:25 | 56.18 | 10km |
28 Aug | Milton Keynes parkrun | 22:30 | 59.66 | 5km |
14 Aug | Milton Keynes parkrun | 24:17 | 55.28 | 5km |
7 Aug | Milton Keynes parkrun | 23:40 | 56.72 | 5km |
31 Jul | Milton Keynes parkrun | 23:24 | 57.37 | 5km |
24 Jul | Milton Keynes parkrun | 23:28 | 57.20 | 5km |
18 Jul | Wycombe Half Marathon | 1:53:25 | 52.09 | 13.1mi |
17 Jul | Milton Keynes parkrun | 23:04 | 58.19 | 5km |
10 Jul | Milton Keynes parkrun | 24:07 | 55.66 | 5km |
3 Jul | Milton Keynes parkrun | 24:06 | 55.70 | 5km |
26 Jun | Milton Keynes parkrun | 24:54 | 53.91 | 5km |
20 Jun | Colworth Half Marathon | 1:55:53 | 50.98 | 13.1mi |
19 Jun | Colworth Trail Race 8 SB | 1:08:39 | 52.06 | 8.1mi |
18 Jun | Colworth 5 SB | 39:50 | 54.75 | 5mi |
12 Jun | Milton Keynes parkrun | 24:11 | 55.51 | 5km |
5 Jun | Milton Keynes parkrun | 23:54 | 56.17 | 5km |
29 May | Milton Keynes parkrun | 24:24 | 55.01 | 5km |
22 May | Milton Keynes parkrun | 26:01 | 51.27 | 5km |
16 May | Stevington 12K PB | 1:02:08 | 52.71 | 12km |
15 May | Milton Keynes parkrun | 24:23 | 54.70 | 5km |
8 May | Milton Keynes parkrun | 24:49 | 53.75 | 5km |
1 May | Milton Keynes parkrun | 24:46 | 53.86 | 5km |
24 Apr | Milton Keynes parkrun | 25:19 | 52.69 | 5km |
17 Apr | Milton Keynes parkrun | 24:02 | 55.50 | 5km |
11 Apr | Wright Hassall Leamington Regency 10k | 50:44 | 53.36 | 10km |
10 Apr | Milton Keynes parkrun | 24:21 | 54.78 | 5km |
3 Apr | Milton Keynes parkrun | 25:03 | 53.25 | 5km |
27 Mar | Milton Keynes parkrun | 23:41 | 56.32 | 5km |
14 Mar | Kilomathon - England PB | 2:25:24 | 51.57 | 26.2km |
7 Mar | Nike Milton Keynes Half Marathon | 1:55:22 | 51.01 | 13.1mi |
14 Feb | Stamford 30K PB | 3:03:48 | 46.71 | 30km |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon | 1:49:58 | 53.52 | 13.1mi |
6 Dec | Luton Marathon SB | 4:18:21 | 47.97 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 1:52:51 | 52.15 | 13.1mi |
25 Oct | Fenland 10 SB | 1:23:21 | 53.31 | 10mi |
11 Oct | Great Eastern Run SB | 1:49:35 | 53.71 | 13.1mi |
27 Sep | New Forest Half Marathon | 1:52:01 | 52.54 | 13.1mi |
13 Sep | Robin Hood Marathon | 4:35:52 | 44.93 | 26.2mi |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:52:08 | 52.49 | 13.1mi |
3 Jul | Cranfield 5 SB | 40:21 | 53.77 | 5mi |
28 Jun | Wellingborough Summer Off Road Races 30k SB | 3:29:16 | 41.03 | 30km |
21 Jun | Colworth Half Marathon (MT) | 2:00:18 | 48.92 | 13.1mi |
20 Jun | Colworth Trail Race SB | 1:09:40 | 51.07 | 8.1mi |
19 Jun | Colworth 5 | 40:59 | 52.94 | 5mi |
7 Jun | ZSL Whipsnade Zoo 10K | 52:00 | 52.06 | 10km |
10 May | Marlow 5 | 42:21 | 50.99 | 5mi |
19 Apr | Flitwick 10K SB | 51:19 | 52.55 | 10km |
13 Apr | Stanwick 10k | 52:05 | 51.77 | 10km |
15 Mar | Silverstone Half Marathon | 1:58:12 | 49.64 | 13.1mi |
8 Mar | Nike MK Half Marathon | 1:58:08 | 49.67 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:50:58 | 52.88 | 13.1mi |
16 Nov | St Neots Riverside Half Marathon | 1:51:42 | 52.53 | 13.1mi |
12 Oct | Great Eastern Run SB | 1:46:53 | 54.90 | 13.1mi |
5 Oct | Daventry 6 PB | 47:31 | 54.80 | 6mi |
21 Sep | The Cransley Hospice Half Marathon | 1:54:25 | 51.28 | 13.1mi |
14 Sep | Robin Hood Marathon SB | 4:28:37 | 46.00 | 26.2mi |
24 Aug | Moulton 10K | 49:46 | 54.18 | 10km |
15 Aug | Blisworth 5M SB | 39:00 | 55.37 | 5mi |
3 Aug | Wellingborough 5 | 39:24 | 54.81 | 5mi |
26 Jul | Bedford Multisports Weekender 10k | 52:25 | 51.44 | 10km |
23 Jul | Doug Anderson 5k SB | 23:51 | 55.61 | 5km |
20 Jul | NSPCC Milton Keynes Half Marathon | 1:56:02 | 50.57 | 13.1mi |
22 Jun | Colworth Half-Marathon | 2:02:41 | 47.83 | 13.1mi |
21 Jun | Colworth Trail Race SB | 1:10:22 | 50.37 | 8.1mi |
20 Jun | Colworth 5 | 40:00 | 53.99 | 5mi |
1 Jun | ZSL Whipsnade 10K | 52:48 | 51.07 | 10km |
11 May | Hinckley/Bosworth Half | 1:59:54 | 48.83 | 13.1mi |
5 May | Great Weston 5 | 39:46 | 54.09 | 5mi |
27 Apr | Great Daffodil Run - 15m | 2:19:19 | 48.12 | 15mi |
6 Apr | Wright Hassall Leamington Regency 10K SB | 49:18 | 54.51 | 10km |
30 Mar | Sandy 10 SB | 1:23:54 | 52.64 | 10mi |
2 Mar | Nike Milton Keynes Half Marathon | 1:49:23 | 53.52 | 13.1mi |
20 Jan | Folksworth 15 SB | 2:13:49 | 50.09 | 15mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:51:30 | 52.50 | 13.1mi |
11 Nov | Stebbing 10 SB | 1:23:34 | 52.85 | 10mi |
14 Oct | Great Eastern Run | 1:53:37 | 51.53 | 13.1mi |
7 Oct | Daventry 6 SB | 50:02 | 51.87 | 6mi |
16 Sep | Robin Hood Half Marathon | 2:29:12 | 39.24 | 13.1mi |
9 Sep | Swineshead 10 | 1:28:03 | 50.16 | 10mi |
30 Aug | Men only 5k road race SB | 24:51 | 53.10 | 5km |
27 Aug | Moulton 10km Run SB | 52:32 | 51.16 | 10km |
17 Aug | Blisworth 5M SB | 41:43 | 51.56 | 5mi |
5 Aug | Wellingborough 5 | 43:58 | 48.93 | 5mi |
25 Jul | Doug Anderson 5k | 25:37 | 51.51 | 5km |
6 Jul | Cranfield Five Mile | 43:56 | 48.96 | 5mi |
17 Jun | The 25th Colworth 5 | 47:14 | 45.54 | 5mi |
15 Apr | Flitwick 10K | 55:46 | 48.07 | 10km |
4 Mar | Puma Woburn 10k | 56:06 | 47.79 | 10km |
2006 | Result | WAVA | Distance | |
18 Jun | Colworth Half Marathon SB | 2:04:45 | 46.85 | 13.1mi |
17 Jun | colworth trail race SB | 1:10:53 | 49.74 | 8.1mi |
16 Jun | colworth 5 | 40:06 | 53.48 | 5mi |
7 May | Marlow 5 SB | 40:00 | 53.48 | 5mi |
2005 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:47:30 | 54.32 | 13.1mi |
30 Oct | Fenland 10 PB | 1:20:20 | 54.80 | 10mi |
25 Sep | Windsor Half Marathon | 1:52:45 | 51.79 | 13.1mi |
18 Sep | Amersham 5 SB | 39:18 | 54.43 | 5mi |
11 Sep | Robin Hood Half Marathon | 2:02:27 | 47.69 | 13.1mi |
12 Aug | Beds AAA Cranfield 5 Mile | 39:20 | 54.39 | 5mi |
24 Jul | MK NSPCC 1/2 Marathon | 1:50:50 | 52.69 | 13.1mi |
20 Jul | Waddesdon Manor 5k SB | 24:23 | 53.69 | 5km |
10 Jul | Abbey 12k SB | 1:03:55 | 50.69 | 12km |
8 Jul | Cranfield University 5K | 24:55 | 52.54 | 5km |
2 Jul | Maulden MSA 5 mile Trail Race | 43:04 | 49.67 | 5mi |
19 Jun | Colworth Half Marathon | 2:40:41 | 36.34 | 13.1mi |
16 Jun | colworth trail race SB | 1:16:29 | 46.02 | 8.1mi |
15 Jun | colworth 5 | 42:33 | 50.28 | 5mi |
5 Jun | Dorking 10 | 1:29:34 | 49.15 | 10mi |
30 May | Brandon Forest Half Marathon | 2:00:06 | 48.62 | 13.1mi |
15 May | Prestwood 10k | 54:30 | 49.04 | 10km |
20 Feb | Adidas Woburn 10K SB | 54:18 | 49.22 | 10km |
2004 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 2:05:57 | 46.35 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 35 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 11 | 12 |
2022 | 36 | 64 | 108 | 45 | 13 | 28 | 41 | 41 | 69 | 79 | 37 | 39 | 600 |
2022 | 0 | 0 | 0 | 0 | 17 | 175 | 156 | 66 | 123 | 144 | 40 | 81 | 802 |
2021 | 46 | 205 | 79 | 96 | 133 | 118 | 108 | 135 | 139 | 119 | 78 | 59 | 1314 |
2020 | 33 | 73 | 107 | 146 | 281 | 137 | 187 | 201 | 181 | 241 | 251 | 201 | 2040 |
2020 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 22 | 48 | 90 | 68 | 52 | 148 | 69 | 44 | 92 | 67 | 114 | 87 | 902 |
2018 | 29 | 62 | 65 | 88 | 98 | 89 | 80 | 86 | 91 | 77 | 55 | 51 | 870 |
2017 | 36 | 88 | 89 | 66 | 54 | 73 | 77 | 56 | 89 | 60 | 95 | 135 | 918 |
2016 | 54 | 50 | 106 | 94 | 63 | 116 | 94 | 85 | 85 | 86 | 45 | 101 | 979 |
2015 | 58 | 60 | 150 | 74 | 84 | 75 | 86 | 137 | 73 | 85 | 72 | 111 | 1064 |
2014 | 34 | 111 | 75 | 12 | 43 | 37 | 51 | 32 | 30 | 15 | 39 | 100 | 579 |
2013 | 42 | 178 | 204 | 68 | 114 | 48 | 51 | 127 | 55 | 105 | 100 | 118 | 1209 |
2012 | 0 | 0 | 2.7 | 2.3 | 1.4 | 0.8 | 0 | 0.7 | 1.5 | 0 | 0.9 | 0 | 10.2 |
2012 | 76 | 89 | 148 | 81 | 18 | 126 | 120 | 139 | 125 | 137 | 91 | 101 | 1251 |
2011 | 0.6 | 2.7 | 2.1 | 0.6 | 0.6 | 0.6 | 2 | 2.6 | 1.3 | 0.7 | 3.7 | 0 | 17.7 |
2011 | 43 | 99 | 114 | 147 | 133 | 96 | 78 | 40 | 56 | 69 | 41 | 113 | 1029 |
2010 | 20 | 57 | 77 | 77 | 116 | 151 | 135 | 179 | 137 | 175 | 144 | 103 | 1370 |
2009 | 22 | 47 | 70 | 70 | 104 | 136 | 115 | 116 | 100 | 77 | 113 | 68 | 1037 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 80 |
Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 9:42(9:42/m) 147/159bpm [1426b/mi] 125cal 6.18/6.89mph 2) 1m - 8:48(8:48/m) 152/157bpm [1336b/mi] 116cal 6.82/7.66mph 3) 1m - 8:57(8:57/m) 137/152bpm [1227b/mi] 81cal 6.7/7.08mph 4) 0.84m - 7:24(8:48/m) 135/140bpm [1188b/mi] 58cal 6.82/6.97mph ![]() |
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Split Summary
=== 1) 1m - 8:44(8:44/m) 128/148bpm [1118b/mi] 89cal 6.87/8.16mph 2) 1m - 8:21(8:21/m) 131/138bpm [1094b/mi] 83cal 7.19/7.85mph 3) 1m - 8:09(8:09/m) 133/141bpm [1083b/mi] 77cal 7.37/7.89mph 4) 0.12m - 57(7:36/m) 133/133bpm [1010b/mi] 8cal 7.9/7.74mph ![]() |
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Split Summary
=== 1) 1m - 9:49(9:49/m) 132/157bpm [1296b/mi] 106cal 6.11/7.85mph 2) 1m - 9:29(9:29/m) 121/128bpm [1148b/mi] 73cal 6.32/6.66mph 3) 1m - 9:28(9:28/m) 123/127bpm [1165b/mi] 71cal 6.34/6.68mph 4) 1m - 9:32(9:32/m) 126/135bpm [1201b/mi] 74cal 6.29/6.51mph 5) 1m - 9:15(9:15/m) 126/133bpm [1165b/mi] 68cal 6.49/6.66mph 6) 1m - 9:06(9:06/m) 128/134bpm [1165b/mi] 68cal 6.59/7.1mph 7) 0.75m - 6:51(9:07/m) 129/132bpm [1176b/mi] 50cal 6.58/6.8mph ![]() |
Split Summary
=== 1) 1m - 10:04(10:04/m) 123/147bpm [1238b/mi] 94cal 5.96/7.51mph 2) 1m - 9:37(9:37/m) 128/138bpm [1231b/mi] 90cal 6.24/6.57mph 3) 1m - 9:51(9:51/m) 136/148bpm [1339b/mi] 102cal 6.09/6.62mph 4) 1m - 9:50(9:50/m) 131/140bpm [1288b/mi] 84cal 6.1/6.47mph 5) 0.86m - 8:23(9:42/m) 129/135bpm [1252b/mi] 63cal 6.18/6.49mph ![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 134/147bpm [1288b/mi] 110cal 6.25/7.22mph 2) 1m - 8:59(8:59/m) 144/163bpm [1294b/mi] 111cal 6.68/7.47mph 3) 1m - 9:14(9:14/m) 137/150bpm [1266b/mi] 89cal 6.5/7.01mph 4) 0.86m - 7:35(8:50/m) 134/142bpm [1183b/mi] 63cal 6.8/7.14mph ![]() |
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Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
-
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-
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-
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Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
-
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-
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Split Summary
=== 1) 1m - 8:38(8:38/m) 133/148bpm [1147b/mi] 97cal 6.95/8.2mph 2) 1m - 8:17(8:17/m) 136/155bpm [1126b/mi] 90cal 7.25/7.51mph 3) 0.88m - 7:10(8:08/m) 137/142bpm [1115b/mi] 76cal 7.37/7.64mph ![]() |
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Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
|
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Split Summary
=== 1) 1m - 8:28(8:28/m) 135/152bpm [1144b/mi] 99cal 7.08/9.91mph 2) 1m - 8:18(8:18/m) 140/154bpm [1163b/mi] 97cal 7.23/8.62mph 3) 1m - 8:10(8:10/m) 128/139bpm [1046b/mi] 66cal 7.35/7.72mph 4) 0.13m - 54(7:06/m) 125/127bpm [887b/mi] 6cal 8.45/8.22mph ![]() |
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Split Summary
=== 1) 1m - 9:39(9:39/m) 111/126bpm [1070b/mi] 75cal 6.22/6.91mph 2) 1m - 8:40(8:40/m) 119/127bpm [1031b/mi] 70cal 6.93/7.31mph 3) 1m - 9:03(9:03/m) 126/138bpm [1141b/mi] 81cal 6.63/7.16mph 4) 0.33m - 3:02(9:08/m) 130/138bpm [1188b/mi] 28cal 6.57/6.89mph ![]() |