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hatterfan M45
-
Races
605 -
Miles
12266 -
Miles
28 -
Miles
6 -
WAVA
69.67% -
Mile
6:37 -
5k
20:25 -
5M
35:48 -
10k
45:43 -
10M
1:20:20 -
Half
1:37:56 -
Mara
3:48:37 -
50k
6:15:57
Groups
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Very British Half Marathon Challenge | 13.1mi | 26 Jul | 1:42:57 | 61.68% |
| SVN Hedgehog Half Marathon Challenge | 13.1mi | 25 Jul | 1:38:10 | 64.68% |
| Suffolk Running Centre Mystery Half Marathon - Day 2 | 13.1mi | 12 Jul | 1:37:56 | 64.83% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 15 Mar | 1:43:28 | 60.85% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 14 Mar | 22:05 | 64.83% |
| Phoenix Track Wars 3 | 13.1mi | 13 Mar | 1:39:11 | 63.48% |
| Roding Valley Half | 13.1mi | 8 Mar | 1:50:00 | 57.24% |
| Brixworth Country parkrun | 5km | 7 Mar | 22:01 | 65.02% |
| Warwick Racecourse parkrun | 5km | 1 Feb | 21:08 | 67.74% |
2019 |
Distance | Date | Result | WAVA |
| Great Denham parkrun | 5km | 28 Dec | 20:25 | 69.67% |
| Milton Keynes Winter Half Marathon | 13.1mi | 8 Dec | 1:39:47 | 63.10% |
| Run Silverstone | 13.1mi | 24 Nov | 0.00% | |
| Love Luton Half Marathon | 13.1mi | 27 Oct | 0.00% | |
| Colworth Marathon Challenge - Trail 8.1 | 8.1mi | 22 Jun | 1:23:00 | 45.99% |
| Colworth Marathon Challenge - Colworth 5 | 5mi | 21 Jun | 44:47 | 52.06% |
| Flaming June Half Marathon | 13.1mi | 2 Jun | 0.00% | |
| Brighton Marathon | 26.2mi | 14 Apr | 4:49:56 | 45.35% |
| Milton Keynes Winter Warmer 10k | 10km | 17 Feb | 55:46 | 51.70% |
2018 |
Distance | Date | Result | WAVA |
| Colworth Half Marathon | 13.1mi | 24 Jun | 2:13:28 | 46.78% |
| Colworth Trail Race 8 | 8.1mi | 23 Jun | 1:14:30 | 50.82% |
| Colworth 5 | 5mi | 22 Jun | 41:20 | 55.95% |
| Bedford parkrun | 5km | 12 May | 25:09 | 55.73% |
| Enigma Week @ the Knees Day 3 of 7 | 26.2mi | 14 Mar | 4:18:43 | 50.41% |
| Great Denham parkrun | 5km | 24 Feb | 23:05 | 60.72% |
| Luton Wardown parkrun | 5km | 27 Jan | 24:12 | 57.92% |
| Luton Wardown parkrun | 5km | 20 Jan | 24:27 | 57.33% |
| Long Eaton parkrun | 5km | 13 Jan | 24:15 | 57.80% |
| Windy Nook parkrun | 5km | 6 Jan | 26:26 | 53.03% |
2017 |
Distance | Date | Result | WAVA |
| Brueton parkrun | 5km | 30 Dec | 28:41 | 48.87% |
| Frozen Phoenix Marathon | 26.2mi | 29 Dec | 5:09:49 | 42.09% |
| Milton Keynes parkrun | 5km | 25 Dec | 25:16 | 55.48% |
| Milton Keynes parkrun | 5km | 23 Dec | 24:49 | 56.48% |
| Reading parkrun | 5km | 16 Dec | 23:49 | 58.85% |
| Milton Keynes parkrun | 5km | 9 Dec | 24:16 | 57.76% |
| Portobello parkrun, Edinburgh | 5km | 2 Dec | 24:12 | 57.92% |
| Hugin Challenge | 26.2mi | 27 Nov | 5:04:45 | 42.79% |
| Enigma Fireworks Marathon Day 2 | 26.2mi | 5 Nov | 4:32:50 | 47.80% |
| Luton Wardown parkrun | 5km | 4 Nov | 24:21 | 57.57% |
| Bedford parkrun | 5km | 28 Oct | 24:06 | 58.16% |
| Homewood parkrun | 5km | 21 Oct | 26:50 | 52.24% |
| Birmingham International Marathon | 26.2mi | 15 Oct | 4:36:08 | 47.93% |
| Bedford parkrun | 5km | 14 Oct | 23:36 | 59.39% |
| Walsall Arboretum parkrun | 5km | 7 Oct | 23:26 | 59.82% |
| Linford Wood parkrun | 5km | 30 Sep | 24:12 | 57.92% |
| Robin Hood Marathon | 26.2mi | 24 Sep | 4:32:59 | 47.77% |
| Milton Keynes parkrun | 5km | 23 Sep | 23:59 | 58.45% |
| Northala Fields parkrun | 5km | 16 Sep | 24:29 | 57.25% |
| Dorney Lake 6 Hour Challenge | 26.2mi | 14 Sep | 4:42:42 | 46.13% |
| Bedford parkrun | 5km | 9 Sep | 23:56 | 58.57% |
| King’s Lynn parkrun | 5km | 2 Sep | 23:12 | 60.42% |
| Newark parkrun | 5km | 26 Aug | 24:29 | 57.25% |
| Leila's Run | 26.2mi | 20 Aug | 5:00:27 | 43.40% |
| Milton Keynes parkrun | 5km | 19 Aug | 24:16 | 57.76% |
| Mile End parkrun | 5km | 12 Aug | 24:25 | 57.41% |
| Heartwood Forest parkrun | 5km | 5 Aug | 24:57 | 56.18% |
| Enigma Planes Marathon | 26.2mi | 30 Jul | 4:32:45 | 47.81% |
| Highbury Fields parkrun | 5km | 29 Jul | 24:04 | 58.24% |
| Huntingdon parkrun | 5km | 15 Jul | 23:31 | 59.61% |
| Rushmere parkrun | 5km | 8 Jul | 27:16 | 51.41% |
| Enigma Need For Speed Marathon | 26.2mi | 2 Jul | 4:23:53 | 49.42% |
| March parkrun | 5km | 1 Jul | 23:47 | 58.94% |
| Colworth Half Marathon | 13.1mi | 25 Jun | 2:15:20 | 45.76% |
| Colworth Trail Race 8 | 8.1mi | 24 Jun | 1:14:11 | 50.63% |
| Bedford parkrun | 5km | 24 Jun | 26:39 | 52.60% |
| Colworth 5 | 5mi | 23 Jun | 42:32 | 53.95% |
| Didcot parkrun | 5km | 17 Jun | 22:39 | 61.89% |
| Reculver Marathon | 26.2mi | 4 Jun | 4:36:15 | 47.21% |
| Bedford parkrun | 5km | 3 Jun | 23:23 | 59.95% |
| Bedford parkrun | 5km | 27 May | 23:46 | 58.98% |
| Milton Keynes parkrun | 5km | 20 May | 24:08 | 57.66% |
| Hyde parkrun | 5km | 13 May | 28:48 | 48.32% |
| Top Run Marathon | 26.2mi | 12 May | 4:41:10 | 46.00% |
| South Oxhey parkrun | 5km | 6 May | 23:42 | 58.72% |
| Linford Wood parkrun | 5km | 29 Apr | 27:52 | 49.94% |
| Bedford parkrun | 5km | 22 Apr | 23:44 | 58.63% |
| Enigma Good Friday Marathon | 26.2mi | 14 Apr | 4:14:05 | 51.65% |
| Luton Wardown parkrun | 5km | 8 Apr | 23:12 | 59.98% |
| Bedford parkrun | 5km | 1 Apr | 22:59 | 60.55% |
| Great Notley parkrun | 5km | 25 Mar | 23:38 | 58.88% |
| Milton Keynes parkrun | 5km | 18 Mar | 29:59 | 46.41% |
| Enigma Week @ the Knees Day 5 of 7 | 26.2mi | 17 Mar | 4:12:57 | 51.88% |
| Milton Keynes parkrun | 5km | 11 Mar | 24:25 | 56.99% |
| Cookiethon Challenge | 26.2mi | 7 Mar | 5:26:04 | 39.67% |
| Bedford parkrun | 5km | 4 Mar | 23:34 | 59.05% |
| Milton Keynes parkrun | 5km | 25 Feb | 24:32 | 56.72% |
| Belton House parkrun | 5km | 18 Feb | 25:50 | 53.87% |
| Breakfast Club Marathon | 26.21mi | 15 Feb | 4:36:54 | 46.73% |
| Bedford parkrun | 5km | 11 Feb | 24:22 | 57.11% |
| Boston parkrun | 5km | 4 Feb | 27:31 | 50.57% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 3 Feb | 4:26:50 | 49.18% |
| Luton Wardown parkrun | 5km | 28 Jan | 23:20 | 59.64% |
| St Albans parkrun | 5km | 21 Jan | 22:21 | 62.26% |
| Arrow Valley parkrun | 5km | 14 Jan | 23:25 | 59.43% |
| Kingsbury Water parkrun | 5km | 7 Jan | 24:56 | 55.81% |
| Black Park parkrun | 5km | 1 Jan | 25:14 | 55.15% |
| Upton Court parkrun | 5km | 1 Jan | 24:03 | 57.86% |
2016 |
Distance | Date | Result | WAVA |
| Xmas triple tipple day 2 | 26.2mi | 28 Dec | 4:49:42 | 44.65% |
| Milton Keynes parkrun | 5km | 25 Dec | 24:50 | 56.04% |
| Luton Wardown parkrun | 5km | 24 Dec | 25:03 | 55.55% |
| Bedford parkrun | 5km | 17 Dec | 25:18 | 55.00% |
| Christmas Enigma Marathon | 26.2mi | 11 Dec | 4:26:36 | 48.51% |
| Rugby parkrun | 5km | 10 Dec | 24:31 | 56.76% |
| Milton Keynes parkrun | 5km | 3 Dec | 24:18 | 57.27% |
| Milton Keynes parkrun | 5km | 19 Nov | 25:57 | 53.63% |
| Bedford parkrun | 5km | 12 Nov | 24:02 | 57.90% |
| Enigma Fireworks Marathon | 26.2mi | 6 Nov | 4:33:27 | 47.99% |
| Chipping Sodbury parkrun | 5km | 5 Nov | 23:07 | 60.20% |
| Leicester Victoria parkrun | 5km | 29 Oct | 23:55 | 58.18% |
| Enigma 3 Lakes Marathon - Day 1 Willen | 26.2mi | 25 Oct | 4:07:29 | 52.26% |
| Southwark parkrun | 5km | 15 Oct | 22:46 | 61.12% |
| Bedford parkrun | 5km | 8 Oct | 22:23 | 62.17% |
| Oxford parkrun | 5km | 1 Oct | 22:59 | 60.55% |
| Robin Hood Marathon | 26.2mi | 25 Sep | 4:17:48 | 50.90% |
| Kettering parkrun | 5km | 24 Sep | 22:50 | 60.95% |
| Nonsuch parkrun | 5km | 17 Sep | 23:13 | 59.94% |
| Farnham Pilgrim Marathon | 26.2mi | 11 Sep | 4:59:06 | 43.87% |
| Buckingham parkrun | 5km | 10 Sep | 23:34 | 59.05% |
| Bedford parkrun | 5km | 3 Sep | 22:54 | 60.77% |
| Enigma Planes, Trains & Automobiles | 26.2mi | 28 Aug | 4:29:15 | 48.74% |
| Milton Keynes parkrun | 5km | 27 Aug | 23:29 | 59.26% |
| Milton Keynes parkrun | 5km | 20 Aug | 23:28 | 59.30% |
| Bedford parkrun | 5km | 13 Aug | 23:28 | 59.30% |
| Longrun Meadow parkrun | 5km | 6 Aug | 23:41 | 58.76% |
| Enigma World Cup Winners 50th Anniversary Marathon | 26.2mi | 31 Jul | 4:10:37 | 52.36% |
| Market Harborough parkrun | 5km | 30 Jul | 23:06 | 60.24% |
| Linford Wood parkrun | 5km | 23 Jul | 24:02 | 58.09% |
| Eastbourne parkrun | 5km | 16 Jul | 23:02 | 60.61% |
| Rushmere parkrun | 5km | 9 Jul | 23:22 | 59.75% |
| Bedford parkrun | 5km | 2 Jul | 24:33 | 56.87% |
| Colworth Half Marathon | 13.1mi | 26 Jun | 2:24:54 | 43.60% |
| Colworth Trail Race 8 | 8.1mi | 25 Jun | 1:21:01 | 47.03% |
| Colworth 5 | 5mi | 24 Jun | 41:54 | 55.08% |
| Enigma Shaken Not Stirred Marathon | 26.2mi | 19 Jun | 4:19:40 | 50.54% |
| Milton Keynes parkrun | 5km | 18 Jun | 23:41 | 58.95% |
| Hatfield Forest parkrun | 5km | 11 Jun | 24:02 | 58.09% |
| Huntingdon parkrun | 5km | 4 Jun | 24:33 | 56.87% |
| Indiana Jones Race | 26.2mi | 1 Jun | 4:35:13 | 47.68% |
| Westminster Mile | 1mi | 29 May | 6:37 | 60.68% |
| Stevenage parkrun #1 | 5km | 28 May | 23:54 | 58.41% |
| Bedford parkrun | 5km | 14 May | 23:54 | 57.98% |
| Bedford parkrun | 5km | 7 May | 24:40 | 56.17% |
| Milton Keynes parkrun | 5km | 26 Mar | 27:15 | 50.85% |
| Enigma Week @ the Knees Day 7 of 7 | 26.2mi | 20 Mar | 4:51:35 | 44.63% |
| Rushmere parkrun | 5km | 19 Mar | 27:32 | 50.32% |
| Bedford parkrun | 5km | 12 Mar | 25:52 | 53.57% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 6 Mar | 1:54:02 | 54.96% |
| Hackney Marshes parkrun | 5km | 5 Mar | 24:53 | 55.68% |
| Bedford parkrun | 5km | 27 Feb | 24:58 | 55.50% |
| Buckingham parkrun | 5km | 20 Feb | 26:29 | 52.32% |
| Valentine's Day Challenge | 26.2mi | 14 Feb | 4:49:11 | 45.00% |
| Dartford parkrun | 5km | 13 Feb | 24:25 | 56.75% |
| Milton Keynes parkrun | 5km | 6 Feb | 26:46 | 51.77% |
| Luton Wardown parkrun | 5km | 23 Jan | 24:03 | 57.61% |
| Luton Wardown parkrun | 5km | 16 Jan | 24:13 | 57.22% |
| Luton Wardown parkrun | 5km | 9 Jan | 0.00% | |
| Fowlmead Challenge | 26.2mi | 9 Jan | 0.00% | |
| Maidenhead parkrun | 5km | 2 Jan | 25:06 | 55.20% |
| Gladstone parkrun | 5km | 1 Jan | 24:17 | 57.06% |
| Hampstead Heath parkrun | 5km | 1 Jan | 25:57 | 53.40% |
2015 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 26 Dec | 23:55 | 57.93% |
| Milton Keynes parkrun | 5km | 25 Dec | 25:27 | 54.44% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 4:26:39 | 48.80% |
| Havant parkrun | 5km | 19 Dec | 24:44 | 56.02% |
| Milton Keynes parkrun | 5km | 12 Dec | 23:54 | 57.98% |
| Bedford parkrun | 5km | 5 Dec | 23:58 | 57.81% |
| Phoenix Riverside Winter Marathon | 26.2mi | 22 Nov | 4:09:14 | 52.21% |
| Milton Keynes parkrun | 5km | 21 Nov | 24:47 | 55.91% |
| Buckingham parkrun | 5km | 14 Nov | 23:24 | 59.21% |
| Reigate Priory parkrun | 5km | 7 Nov | 25:51 | 53.60% |
| Bedford parkrun | 5km | 31 Oct | 26:08 | 53.02% |
| Enigma Three Lakes - Caldecotte | 26.2mi | 29 Oct | 4:04:11 | 53.29% |
| Rutland Water parkrun | 5km | 24 Oct | 23:08 | 59.90% |
| Banstead Woods parkrun | 5km | 17 Oct | 24:14 | 57.18% |
| Bedford parkrun | 5km | 10 Oct | 25:08 | 55.13% |
| Aldenham parkrun | 5km | 3 Oct | 23:50 | 58.14% |
| Enigma TBL Marathon | 26.2mi | 26 Sep | 4:06:49 | 52.73% |
| Luton Wardown parkrun | 5km | 19 Sep | 22:50 | 60.68% |
| Braunstone parkrun | 5km | 12 Sep | 23:58 | 57.81% |
| Luton Wardown parkrun | 5km | 5 Sep | 25:27 | 54.44% |
| Enigma Shaken, Not Stirred Marathon day 2 | 26.2mi | 30 Aug | 4:16:33 | 50.73% |
| Bedford parkrun | 5km | 29 Aug | 27:12 | 50.94% |
| Rushmoor parkrun | 5km | 22 Aug | 23:29 | 59.00% |
| Milton Keynes parkrun | 5km | 15 Aug | 24:24 | 56.79% |
| Coventry parkrun | 5km | 8 Aug | 23:53 | 58.02% |
| Cassiobury parkrun | 5km | 1 Aug | 22:17 | 62.18% |
| Bedford parkrun | 5km | 25 Jul | 23:19 | 59.43% |
| Aylesbury parkrun | 5km | 18 Jul | 23:28 | 59.05% |
| Brundall parkrun | 5km | 11 Jul | 24:11 | 57.30% |
| Enigma Summer Marathon | 26.2mi | 5 Jul | 4:35:32 | 47.23% |
| Luton Wardown parkrun | 5km | 4 Jul | 25:08 | 55.13% |
| Luton Wardown parkrun | 5km | 27 Jun | 25:51 | 53.60% |
| Colworth Half Marathon | 13.1mi | 21 Jun | 2:04:41 | 50.27% |
| Colworth Trail Race 8 | 8.1mi | 20 Jun | 1:18:16 | 48.32% |
| Bedford parkrun | 5km | 20 Jun | 27:29 | 50.42% |
| Colworth 5 | 5mi | 19 Jun | 39:56 | 57.36% |
| Corby parkrun | 5km | 13 Jun | 25:10 | 55.06% |
| Barclay parkrun Hoddesdon | 5km | 6 Jun | 23:34 | 58.80% |
| Luton Wardown parkrun | 5km | 30 May | 24:21 | 56.90% |
| Martello Marathon | 26.2mi | 26 May | 4:46:56 | 44.98% |
| Luton Wardown parkrun | 5km | 16 May | 24:18 | 56.60% |
| Harrow parkrun #1 | 5km | 9 May | 23:45 | 57.91% |
| gadebridge parkrun | 5km | 2 May | 25:02 | 54.94% |
| Harrow Lodge parkrun | 5km | 25 Apr | 24:46 | 55.53% |
| Luton Wardown Parkrun | 5km | 18 Apr | 26:28 | 51.96% |
| Brighton Marathon | 26.2mi | 12 Apr | 4:23:30 | 48.98% |
| Milton Keynes parkrun | 5km | 11 Apr | 26:30 | 51.90% |
| Milton Keynes parkrun | 5km | 4 Apr | 25:06 | 54.79% |
| Milton Keynes parkrun | 5km | 28 Mar | 24:33 | 56.02% |
| Graves parkrun | 5km | 21 Mar | 27:12 | 50.56% |
| Cranleigh parkrun | 5km | 14 Mar | 24:13 | 56.79% |
| Bedford parkrun | 5km | 7 Mar | 23:33 | 58.40% |
| Bedford parkrun | 5km | 28 Feb | 26:10 | 52.56% |
| Finsbury parkrun | 5km | 21 Feb | 24:42 | 55.68% |
| Harcourt Hill parkrun | 5km | 7 Feb | 23:10 | 59.36% |
| St Albans parkrun | 5km | 31 Jan | 23:30 | 58.52% |
| Bedford parkrun | 5km | 24 Jan | 24:05 | 57.10% |
| St Albans parkrun | 5km | 17 Jan | 24:24 | 56.36% |
| St Albans parkrun | 5km | 10 Jan | 25:21 | 54.25% |
| Bedford parkrun | 5km | 3 Jan | 25:03 | 54.90% |
| Peterborough parkrun #78 | 5km | 1 Jan | 24:55 | 55.19% |
| Huntingdon parkrun #88 | 5km | 1 Jan | 27:21 | 50.28% |
2014 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 27 Dec | 23:36 | 58.27% |
| Milton Keynes parkrun | 5km | 25 Dec | 26:09 | 52.59% |
| Milton Keynes parkrun | 5km | 20 Dec | 25:20 | 54.29% |
| Coventry parkrun | 5km | 13 Dec | 24:35 | 55.94% |
| Milton Keynes parkrun | 5km | 6 Dec | 24:30 | 56.13% |
| Milton Keynes parkrun | 5km | 29 Nov | 28:24 | 48.42% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 5km | 22 Nov | 27:41 | 49.68% |
| Milton Keynes parkrun | 5km | 15 Nov | 26:58 | 51.00% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 24:59 | 55.05% |
| Tring parkrun #1 | 5km | 1 Nov | 29:13 | 47.07% |
| Bedford parkrun | 5km | 25 Oct | 27:24 | 50.19% |
| Panshanger parkrun | 5km | 11 Oct | 26:51 | 51.22% |
| Northampton parkrun | 5km | 4 Oct | 25:48 | 53.30% |
| Banbury Parkrun #1 | 5km | 27 Sep | 27:05 | 50.78% |
| Bedford parkrun | 5km | 20 Sep | 43:09 | 31.87% |
| Milton Keynes parkrun | 5km | 13 Sep | 26:35 | 51.73% |
| Bedford parkrun | 5km | 30 Aug | 27:09 | 50.65% |
| Milton Keynes parkrun | 5km | 23 Aug | 28:22 | 48.48% |
| Bedford parkrun | 5km | 16 Aug | 23:56 | 57.32% |
| Keswick Parkrun | 5km | 9 Aug | 27:36 | 49.83% |
| Bedford parkrun | 5km | 2 Aug | 24:56 | 55.02% |
| St Albans Parkrun | 5km | 26 Jul | 27:22 | 50.25% |
| The Enigma Strikes Back half marathon | 13.1mi | 23 Jul | 2:10:21 | 47.70% |
| Alice Holt Parkrun | 5km | 19 Jul | 29:42 | 46.31% |
| Milton Keynes Parkrun | 5km | 12 Jul | 25:55 | 53.06% |
| Bedford parkrun | 5km | 28 Jun | 25:41 | 53.41% |
| Milton Keynes parkrun | 5km | 21 Jun | 29:35 | 46.49% |
| Colworth 5 | 5mi | 20 Jun | 48:09 | 46.57% |
| Bedfont Lakes parkrun | 5km | 14 Jun | 27:03 | 50.84% |
| Milton Keynes parkrun | 5km | 7 Jun | 28:01 | 49.09% |
| Milton Keynes parkrun | 5km | 24 May | 27:09 | 50.27% |
| Buckingham parkrun #1 | 5km | 17 May | 26:35 | 51.35% |
| Milton Keynes parkrun | 5km | 10 May | 27:53 | 48.95% |
| Milton Keynes parkrun | 5km | 3 May | 28:17 | 48.26% |
| Milton Keynes parkrun | 5km | 26 Apr | 29:04 | 46.96% |
| Bexley Parkrun | 5km | 19 Apr | 31:05 | 43.91% |
| Bedford parkrun | 5km | 12 Apr | 28:16 | 48.29% |
| Bedford parkrun | 5km | 5 Apr | 29:21 | 46.41% |
| Forest Rec parkrun | 5km | 29 Mar | 29:53 | 45.68% |
| Enigma Week at the knees day 1 | 26.2mi | 17 Mar | 4:16:37 | 49.27% |
| Milton Keynes parkrun | 5km | 15 Mar | 23:13 | 58.79% |
| Basingstoke parkrun | 5km | 8 Mar | 22:30 | 60.66% |
| Milton Keynes parkrun | 5km | 1 Mar | 22:30 | 60.66% |
| Leamington parkrun | 5km | 22 Feb | 24:23 | 55.98% |
| Martello Marathon Day 2 | 26.2mi | 16 Feb | 4:22:26 | 48.17% |
| Milton Keynes parkrun | 5km | 15 Feb | 24:13 | 56.36% |
| Bedford parkrun | 5km | 8 Feb | 27:24 | 49.71% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 4:18:23 | 48.93% |
| Pymmes parkrun | 5km | 1 Feb | 22:19 | 61.03% |
| St Albans Park Run | 5km | 25 Jan | 24:00 | 56.75% |
| St Albans Park Run | 5km | 18 Jan | 24:11 | 56.32% |
| Cambridge parkrun | 5km | 11 Jan | 23:28 | 58.04% |
| St Albans Park Run | 5km | 4 Jan | 26:54 | 50.63% |
| Oakhill Parkrun | 5km | 1 Jan | 25:44 | 52.93% |
| Grovelands parkrun | 5km | 1 Jan | 28:01 | 48.62% |
2013 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 28 Dec | 31:35 | 43.13% |
| Enigma Christmas Marathon Double Day 2 | 26.2mi | 15 Dec | 4:06:42 | 51.25% |
| Bedford parkrun | 5km | 14 Dec | 24:58 | 54.55% |
| Enigma 9/10/11/12/13 | 26.2mi | 11 Dec | 3:58:13 | 53.07% |
| Milton Keynes parkrun | 5km | 7 Dec | 23:15 | 58.58% |
| Bedford parkrun | 5km | 30 Nov | 22:51 | 59.61% |
| Oak Hill parkrun | 5km | 23 Nov | 23:46 | 57.31% |
| A20 Path 'n' Downs Marathon | 26.2mi | 17 Nov | 4:13:14 | 49.92% |
| Huntingdon parkrun | 5km | 16 Nov | 24:07 | 56.48% |
| Enigma Firework Double Day 2 | 26.2mi | 10 Nov | 4:15:27 | 49.49% |
| Gunpowder parkrun | 5km | 9 Nov | 23:28 | 58.04% |
| Huntingdon parkrun | 5km | 2 Nov | 28:03 | 48.56% |
| Enigma 3 Lakes - Caldecotte | 26.2mi | 31 Oct | 4:07:37 | 51.06% |
| Osterley Parkrun | 5km | 26 Oct | 25:10 | 54.12% |
| Bedford parkrun | 5km | 19 Oct | 23:32 | 57.88% |
| Leicester Marathon | 26.2mi | 13 Oct | 4:16:38 | 49.26% |
| Milton Keynes parkrun | 5km | 12 Oct | 24:06 | 56.52% |
| Bedford parkrun | 5km | 5 Oct | 24:52 | 54.77% |
| Bedford parkrun | 5km | 21 Sep | 24:12 | 56.28% |
| St Albans Parkrun | 5km | 14 Sep | 22:33 | 60.40% |
| Bedford parkrun | 5km | 7 Sep | 23:30 | 57.96% |
| Bedford parkrun | 5km | 31 Aug | 23:47 | 57.27% |
| St Albans Parkrun | 5km | 24 Aug | 24:13 | 56.24% |
| Enigma Reverse Marathon | 26.2mi | 18 Aug | 4:27:16 | 47.30% |
| Bedford parkrun | 5km | 17 Aug | 24:51 | 54.81% |
| Woodbank parkrun #206 | 5km | 10 Aug | 25:06 | 54.27% |
| Milton Keynes parkrun | 5km | 3 Aug | 24:56 | 54.63% |
| st albans parkrun | 5km | 27 Jul | 24:06 | 56.52% |
| The National Lottery Anniversary Run | 5mi | 21 Jul | 42:00 | 52.99% |
| Bedford Parkrun | 5km | 20 Jul | 23:46 | 57.31% |
| St Albans Parkrun | 5km | 13 Jul | 23:40 | 57.55% |
| Milton Keynes parkrun | 5km | 6 Jul | 25:08 | 54.19% |
| St Albans Parkrun | 5km | 29 Jun | 26:53 | 50.67% |
| Colworth Half Marathon | 13.1mi | 23 Jun | 2:02:25 | 49.04% |
| Colworth Trail Race 8 | 8.1mi | 22 Jun | 1:18:18 | 46.48% |
| Milton Keynes parkrun | 5km | 22 Jun | 29:33 | 46.09% |
| Colworth 5 | 5mi | 21 Jun | 43:43 | 50.91% |
| Milton Keynes parkrun | 5km | 15 Jun | 26:32 | 51.33% |
| St Albans Parkrun | 5km | 8 Jun | 27:30 | 49.53% |
| Bedford Parkrun | 5km | 25 May | 25:50 | 52.35% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 4:20:24 | 48.26% |
| Preston Parkrun | 5km | 18 May | 26:55 | 50.25% |
| Orpington Marafun | 26.2mi | 11 May | 4:36:13 | 45.49% |
| Orpington Parkrun | 5km | 11 May | 28:23 | 47.65% |
| St Georges Day Run Half marathon | 13.1mi | 28 Apr | 1:49:41 | 54.40% |
| Milton Keynes parkrun | 5km | 27 Apr | 23:22 | 57.88% |
| London Marathon | 26.2mi | 21 Apr | 4:10:37 | 50.14% |
| Milton Keynes parkrun | 5km | 20 Apr | 46:04 | 29.36% |
| Bedford Parkrun | 5km | 13 Apr | 26:18 | 51.43% |
| Milton Keynes parkrun | 5km | 6 Apr | 25:52 | 52.29% |
| Easter RUn Around the Reservoir 2 | 26.2mi | 31 Mar | 4:20:34 | 48.23% |
| Milton Keynes parkrun | 5km | 30 Mar | 28:08 | 48.07% |
| Enigma Good Friday Marathon | 26.2mi | 29 Mar | 4:16:02 | 49.08% |
| Bedford Parkrun | 5km | 23 Mar | 23:31 | 57.51% |
| Great Barrow Challenge- Spring Challenge | 26.2mi | 17 Mar | 5:18:53 | 39.41% |
| Milton Keynes parkrun | 5km | 16 Mar | 24:09 | 56.00% |
| Bedford Parkrun | 5km | 9 Mar | 22:42 | 59.58% |
| Pitsford Water Marathon | 26.2mi | 3 Mar | 4:05:48 | 51.12% |
| Milton Keynes parkrun | 5km | 2 Mar | 24:17 | 55.70% |
| Bedford parkrun | 5km | 23 Feb | 24:20 | 55.58% |
| Bedford parkrun | 5km | 16 Feb | 24:19 | 55.62% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 5:13:43 | 40.06% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 4:42:48 | 44.44% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 4:57:33 | 42.23% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 4:14:06 | 49.45% |
| Milton Keynes parkrun | 5km | 2 Feb | 24:16 | 55.73% |
| Wimpole Estate parkrun | 5km | 26 Jan | 25:23 | 53.28% |
| St Albans parkrun | 5km | 19 Jan | 24:44 | 54.68% |
| Milton Keynes parkrun | 5km | 12 Jan | 23:44 | 56.99% |
| Winter Enigma Marathon 2 | 26.2mi | 6 Jan | 4:28:11 | 46.86% |
| St Albans Hertfordshire Park Run | 5km | 5 Jan | 24:32 | 55.13% |
| Frimley Lodge parkrun (10.00am Start) | 5km | 1 Jan | 25:25 | 53.21% |
2012 |
Distance | Date | Result | WAVA |
| Great Barrow Christmas Challenge | 26.2mi | 30 Dec | 5:08:17 | 40.76% |
| Bedford parkrun | 5km | 29 Dec | 23:43 | 57.03% |
| Milton Keynes parkrun | 5km | 25 Dec | 28:01 | 48.27% |
| St Albans parkrun | 5km | 22 Dec | 23:30 | 57.55% |
| Christmas Enigma Marathon 2 | 26.2mi | 16 Dec | 4:21:00 | 48.15% |
| Milton Keynes parkrun | 5km | 15 Dec | 26:41 | 50.69% |
| Milton Keynes parkrun | 5km | 8 Dec | 23:58 | 56.43% |
| St Albans parkrun | 5km | 1 Dec | 24:57 | 54.21% |
| Milton Keynes parkrun | 5km | 17 Nov | 26:53 | 50.31% |
| Enigma Fox @ 40 Marathon 2 | 26.2mi | 11 Nov | 4:39:04 | 45.03% |
| Enigma Foxy@40 Marathon | 26.2mi | 10 Nov | 3:58:58 | 52.59% |
| St Albans parkrun | 5km | 3 Nov | 26:13 | 51.59% |
| Staffordshire Enigma Marathon 2 | 26.2mi | 1 Nov | 4:51:48 | 43.07% |
| Staffordshire Enigma Marathon 1 | 26.2mi | 31 Oct | 4:18:12 | 48.67% |
| St Albans parkrun | 5km | 27 Oct | 22:18 | 60.65% |
| Cambridge parkrun | 5km | 20 Oct | 23:19 | 58.01% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:43:02 | 57.92% |
| Milton Keynes parkrun | 5km | 13 Oct | 22:27 | 60.24% |
| Milton Keynes parkrun | 5km | 6 Oct | 28:20 | 47.73% |
| The Reverse Enigma Marathon | 26.2mi | 6 Oct | 4:23:38 | 47.67% |
| Milton Keynes parkrun | 5km | 29 Sep | 22:36 | 59.84% |
| Milton Keynes parkrun | 5km | 22 Sep | 22:56 | 58.97% |
| Green Chain Marathon | 27mi | 16 Sep | 5:19:57 | 40.48% |
| Milton Keynes parkrun | 5km | 15 Sep | 22:49 | 59.28% |
| Swineshead 10 Mile | 10mi | 9 Sep | 1:24:25 | 53.41% |
| Milton Keynes parkrun | 5km | 8 Sep | 23:28 | 57.63% |
| Milton Keynes parkrun | 5km | 1 Sep | 23:26 | 57.72% |
| Enigma Gold Marathon | 26.2mi | 26 Aug | 4:12:06 | 49.85% |
| bedford parkrun | 5km | 25 Aug | 23:17 | 58.09% |
| bedford parkrun | 5km | 18 Aug | 24:04 | 56.20% |
| bedford parkrun | 5km | 11 Aug | 24:11 | 55.93% |
| Gorleston Cliffs 5k Parkrun | 5km | 4 Aug | 24:20 | 55.58% |
| bedford parkrun | 5km | 28 Jul | 24:25 | 55.39% |
| Enigma Night Fever | 26.2mi | 25 Jul | 4:55:39 | 42.50% |
| Gorleston Cliffs Park Run | 5km | 21 Jul | 23:31 | 57.51% |
| Milton Keynes parkrun | 5km | 14 Jul | 24:38 | 54.90% |
| Milton Keynes parkrun | 5km | 7 Jul | 48:50 | 27.70% |
| Summer Enigma Ultra | 30mi | 7 Jul | 5:39:51 | 43.41% |
| Milton Keynes parkrun | 5km | 30 Jun | 25:01 | 54.06% |
| Colworth Half Marathon | 13.1mi | 24 Jun | 2:13:56 | 44.55% |
| bedford parkrun | 5km | 23 Jun | 49:16 | 27.45% |
| Colworth Trail Race 8 | 8.1mi | 23 Jun | 1:21:52 | 44.15% |
| Colworth 5 | 5mi | 22 Jun | 45:07 | 48.96% |
| bedford parkrun | 5km | 16 Jun | 26:10 | 51.69% |
| Milton Keynes parkrun | 5km | 9 Jun | 24:32 | 55.13% |
| Bedford parkrun | 5km | 2 Jun | 23:50 | 56.75% |
| Conkers parkrun | 5km | 19 May | 23:07 | 58.10% |
| bedford parkrun | 5km | 5 May | 23:49 | 56.39% |
| Pennington Flash parkrun | 5km | 28 Apr | 26:55 | 49.90% |
| Milton Keynes parkrun | 5km | 21 Apr | 24:10 | 55.57% |
| Milton Keynes ParkRun | 5km | 14 Apr | 23:27 | 57.27% |
| Milton Keynes parkrun | 5km | 7 Apr | 26:09 | 51.36% |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 3:55:36 | 53.05% |
| Bedford parkrun | 5km | 31 Mar | 22:22 | 60.05% |
| Milton Keynes parkrun | 5km | 24 Mar | 22:33 | 59.56% |
| Bedford Parkrun | 5km | 17 Mar | 23:23 | 57.44% |
| Milton Keynes parkrun | 5km | 10 Mar | 23:08 | 58.06% |
| Cambridge Boundary Run (marathon) | 26.2mi | 4 Mar | 4:25:51 | 47.01% |
| Bedford ParkRun | 5km | 3 Mar | 23:14 | 57.81% |
| Milton Keynes parkrun | 5km | 25 Feb | 23:31 | 57.11% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 10 Feb | 5:20:22 | 39.01% |
| Enigma Quadzille Day 1 of 4 | 26.2mi | 9 Feb | 4:23:49 | 47.38% |
| bedford parkrun | 5km | 4 Feb | 24:47 | 54.19% |
| Milton Keynes parkrun | 5km | 28 Jan | 22:24 | 59.96% |
| bedford parkrun | 5km | 21 Jan | 21:50 | 61.51% |
| Milton Keynes parkrun | 5km | 14 Jan | 21:51 | 61.47% |
| Bedford Parkrun | 5km | 7 Jan | 21:39 | 62.03% |
| Winter Enigma Marathon | 26.2mi | 2 Jan | 4:07:00 | 50.60% |
| Bedford Parkrun | 5km | 1 Jan | 22:30 | 59.69% |
2011 |
Distance | Date | Result | WAVA |
| Christmas enigma marathon day 2 | 26.2mi | 22 Dec | 4:33:13 | 45.75% |
| Christmas enigma marathon day 1 | 26.2mi | 21 Dec | 4:20:35 | 47.96% |
| Milton Keynes parkrun | 5km | 17 Dec | 22:04 | 60.86% |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:40:29 | 59.07% |
| Milton Keynes parkrun | 5km | 10 Dec | 23:10 | 57.97% |
| Bedford ParkRun | 5km | 3 Dec | 23:05 | 58.18% |
| Milton Keynes parkrun | 5km | 26 Nov | 23:14 | 57.81% |
| Luton Marathon | 26.2mi | 20 Nov | 3:54:02 | 53.41% |
| Bedford ParkRun | 5km | 19 Nov | 27:31 | 48.81% |
| Milton Keynes parkrun | 5km | 12 Nov | 22:32 | 59.60% |
| bedford parkrun | 5km | 5 Nov | 22:13 | 60.45% |
| Bedford parkrun | 5km | 29 Oct | 22:46 | 58.99% |
| Bedford parkrun | 5km | 22 Oct | 22:30 | 59.69% |
| bedford parkrun | 5km | 15 Oct | 22:09 | 60.63% |
| Ridgeway Run | 9.7mi | 9 Oct | 1:22:14 | 52.89% |
| Milton Keynes parkrun | 5km | 8 Oct | 22:44 | 59.08% |
| Milton Keynes parkrun | 5km | 1 Oct | 22:40 | 59.25% |
| Milton Keynes parkrun | 5km | 24 Sep | 23:15 | 57.77% |
| Bedford ParkRun | 5km | 17 Sep | 22:52 | 58.73% |
| Swineshead 10 mile | 10mi | 11 Sep | 1:24:17 | 53.20% |
| Milton Keynes parkrun | 5km | 3 Sep | 22:33 | 59.56% |
| Milton Keynes parkrun | 5km | 27 Aug | 23:08 | 58.06% |
| Bedford parkrun | 5km | 20 Aug | 22:28 | 59.78% |
| Milton Keynes parkrun | 5km | 13 Aug | 24:04 | 55.81% |
| Milton Keynes parkrun | 5km | 6 Aug | 23:40 | 56.75% |
| Blisworth Friday 5 Mile Road Race | 5mi | 5 Aug | 38:40 | 56.74% |
| Milton Keynes parkrun | 5km | 30 Jul | 22:31 | 59.65% |
| Milton Keynes parkrun | 5km | 23 Jul | 23:05 | 58.18% |
| Fairlands Valley Challenge 50k | 50km | 17 Jul | 6:15:57 | 40.42% |
| Bedford parkrun | 5km | 16 Jul | 23:01 | 58.35% |
| Gorleston Cliffs Parkrun | 5km | 9 Jul | 21:49 | 61.56% |
| Summer Enigma Marathon 2 (FULL) | 26.2mi | 3 Jul | 4:27:09 | 46.79% |
| Milton Keynes parkrun | 5km | 2 Jul | 22:13 | 60.45% |
| Colworth Half Marathon | 13.1mi | 26 Jun | 1:53:50 | 52.14% |
| Colworth Trail Race 8 | 8.1mi | 25 Jun | 1:05:18 | 55.02% |
| Bedford Parkrun | 5km | 25 Jun | 29:53 | 44.94% |
| Colworth 5 | 5mi | 24 Jun | 37:06 | 59.14% |
| Milton Keynes parkrun | 5km | 18 Jun | 22:46 | 58.99% |
| Milton Keynes parkrun | 5km | 11 Jun | 22:52 | 58.73% |
| Milton Keynes parkrun | 5km | 4 Jun | 22:25 | 59.91% |
| Milton Keynes parkrun | 5km | 28 May | 22:44 | 59.08% |
| Milton Keynes parkrun | 5km | 14 May | 22:14 | 59.99% |
| Shakespeare Marathon | 26.2mi | 8 May | 3:48:37 | 54.42% |
| Milton Keynes parkrun | 5km | 7 May | 24:53 | 53.60% |
| Great Weston 5 Mile Race | 5mi | 2 May | 35:48 | 60.92% |
| Milton Keynes parkrun | 5km | 30 Apr | 22:58 | 58.07% |
| Milton Keynes parkrun | 5km | 23 Apr | 23:29 | 56.80% |
| Milton Keynes parkrun | 5km | 16 Apr | 24:04 | 55.42% |
| Flitwick 10K | 10km | 10 Apr | 46:07 | 58.98% |
| Milton Keynes parkrun | 5km | 9 Apr | 21:56 | 60.81% |
| Milton Keynes parkrun | 5km | 2 Apr | 23:15 | 57.37% |
| Pennington Flash Parkrun | 5km | 26 Mar | 22:47 | 58.54% |
| Banbury 15 | 15mi | 20 Mar | 1:57:10 | 57.74% |
| Milton Keynes parkrun | 5km | 19 Mar | 22:58 | 58.07% |
| Milton Keynes parkrun | 5km | 12 Mar | 22:14 | 59.99% |
| Milton Keynes parkrun | 5km | 5 Mar | 21:28 | 62.13% |
| Winslow Lions 10k | 10km | 27 Feb | 45:43 | 59.50% |
| Milton Keynes parkrun | 5km | 19 Feb | 22:18 | 59.81% |
| Milton Keynes parkrun | 5km | 12 Feb | 23:23 | 57.04% |
| Milton Keynes parkrun | 5km | 5 Feb | 22:34 | 59.10% |
| Milton Keynes Parkrun | 5km | 29 Jan | 21:01 | 63.46% |
| Milton Keynes parkrun | 5km | 22 Jan | 21:25 | 62.28% |
| Milton Keynes parkrun | 5km | 15 Jan | 21:49 | 61.13% |
| Milton Keynes parkrun | 5km | 8 Jan | 21:55 | 60.86% |
| Milton Keynes parkrun | 5km | 1 Jan | 23:53 | 55.84% |
| Wicksteed Recovery Run Half-Marathon | 13.1mi | 1 Jan | 1:41:49 | 58.03% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 25 Dec | 22:50 | 58.41% |
| Milton Keynes parkrun | 5km | 18 Dec | 21:33 | 61.89% |
| Milton Keynes parkrun | 5km | 11 Dec | 21:09 | 63.06% |
| Milton Keynes parkrun | 5km | 27 Nov | 22:51 | 58.37% |
| Milton Keynes parkrun | 5km | 20 Nov | 21:33 | 61.89% |
| Milton Keynes parkrun | 5km | 13 Nov | 21:30 | 62.03% |
| Stevenage Half Marathon | 13.1mi | 7 Nov | 1:39:26 | 59.42% |
| Milton Keynes parkrun | 5km | 6 Nov | 21:24 | 62.32% |
| Snowdonia Marathon | 26.2mi | 30 Oct | 4:05:41 | 50.64% |
| Milton Keynes parkrun | 5km | 23 Oct | 21:58 | 60.72% |
| Milton Keynes parkrun | 5km | 16 Oct | 21:55 | 60.86% |
| Milton Keynes parkrun | 5km | 9 Oct | 21:42 | 61.46% |
| Milton Keynes parkrun | 5km | 2 Oct | 21:56 | 60.81% |
| Milton Keynes parkrun | 5km | 18 Sep | 21:55 | 60.86% |
| Robin Hood Marathon | 26.2mi | 12 Sep | 3:57:58 | 52.28% |
| Milton Keynes parkrun | 5km | 4 Sep | 22:15 | 59.94% |
| Moulton 10K Road Race | 10km | 29 Aug | 48:25 | 56.18% |
| Milton Keynes parkrun | 5km | 28 Aug | 22:30 | 59.28% |
| Milton Keynes parkrun | 5km | 14 Aug | 24:17 | 54.92% |
| Milton Keynes parkrun | 5km | 7 Aug | 23:40 | 56.36% |
| Milton Keynes parkrun | 5km | 31 Jul | 23:24 | 57.00% |
| Milton Keynes parkrun | 5km | 24 Jul | 23:28 | 56.84% |
| Wycombe Half Marathon | 13.1mi | 18 Jul | 1:53:25 | 52.09% |
| Milton Keynes parkrun | 5km | 17 Jul | 23:04 | 57.82% |
| Milton Keynes parkrun | 5km | 10 Jul | 24:07 | 55.30% |
| Milton Keynes parkrun | 5km | 3 Jul | 24:06 | 55.34% |
| Milton Keynes parkrun | 5km | 26 Jun | 24:54 | 53.56% |
| Colworth Half Marathon | 13.1mi | 20 Jun | 1:55:53 | 50.98% |
| Colworth Trail Race 8 | 8.1mi | 19 Jun | 1:08:39 | 52.06% |
| Colworth 5 | 5mi | 18 Jun | 39:50 | 54.75% |
| Milton Keynes parkrun | 5km | 12 Jun | 24:11 | 55.15% |
| Milton Keynes parkrun | 5km | 5 Jun | 23:54 | 55.81% |
| Milton Keynes parkrun | 5km | 29 May | 24:24 | 54.66% |
| Milton Keynes parkrun | 5km | 22 May | 26:01 | 50.94% |
| Stevington 12K | 12km | 16 May | 1:02:08 | 52.71% |
| Milton Keynes parkrun | 5km | 15 May | 24:23 | 54.35% |
| Milton Keynes parkrun | 5km | 8 May | 24:49 | 53.40% |
| Milton Keynes parkrun | 5km | 1 May | 24:46 | 53.51% |
| Milton Keynes parkrun | 5km | 24 Apr | 25:19 | 52.35% |
| Milton Keynes parkrun | 5km | 17 Apr | 24:02 | 55.14% |
| Wright Hassall Leamington Regency 10k | 10km | 11 Apr | 50:44 | 53.36% |
| Milton Keynes parkrun | 5km | 10 Apr | 24:21 | 54.43% |
| Milton Keynes parkrun | 5km | 3 Apr | 25:03 | 52.90% |
| Milton Keynes parkrun | 5km | 27 Mar | 23:41 | 55.96% |
| Kilomathon - England | 26.2km | 14 Mar | 2:25:24 | 51.57% |
| Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 1:55:22 | 51.01% |
| Stamford 30K | 30km | 14 Feb | 3:03:48 | 46.71% |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:49:58 | 53.52% |
| Luton Marathon | 26.2mi | 6 Dec | 4:18:21 | 47.97% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:52:51 | 52.15% |
| Fenland 10 | 10mi | 25 Oct | 1:23:21 | 53.31% |
| Great Eastern Run | 13.1mi | 11 Oct | 1:49:35 | 53.71% |
| New Forest Half Marathon | 13.1mi | 27 Sep | 1:52:01 | 52.54% |
| Robin Hood Marathon | 26.2mi | 13 Sep | 4:35:52 | 44.93% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 26 Jul | 1:52:08 | 52.49% |
| Cranfield 5 | 5mi | 3 Jul | 40:21 | 53.77% |
| Wellingborough Summer Off Road Races 30k | 30km | 28 Jun | 3:29:16 | 41.03% |
| Colworth Half Marathon (MT) | 13.1mi | 21 Jun | 2:00:18 | 48.92% |
| Colworth Trail Race | 8.1mi | 20 Jun | 1:09:40 | 51.07% |
| Colworth 5 | 5mi | 19 Jun | 40:59 | 52.94% |
| ZSL Whipsnade Zoo 10K | 10km | 7 Jun | 52:00 | 52.06% |
| Marlow 5 | 5mi | 10 May | 42:21 | 50.99% |
| Flitwick 10K | 10km | 19 Apr | 51:19 | 52.55% |
| Stanwick 10k | 10km | 13 Apr | 52:05 | 51.77% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:58:12 | 49.64% |
| Nike MK Half Marathon | 13.1mi | 8 Mar | 1:58:08 | 49.67% |
2008 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 1:50:58 | 52.88% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:51:42 | 52.53% |
| Great Eastern Run | 13.1mi | 12 Oct | 1:46:53 | 54.90% |
| Daventry 6 | 6mi | 5 Oct | 47:31 | 54.80% |
| The Cransley Hospice Half Marathon | 13.1mi | 21 Sep | 1:54:25 | 51.28% |
| Robin Hood Marathon | 26.2mi | 14 Sep | 4:28:37 | 46.00% |
| Moulton 10K | 10km | 24 Aug | 49:46 | 54.18% |
| Blisworth 5M | 5mi | 15 Aug | 39:00 | 55.37% |
| Wellingborough 5 | 5mi | 3 Aug | 39:24 | 54.81% |
| Bedford Multisports Weekender 10k | 10km | 26 Jul | 52:25 | 51.44% |
| Doug Anderson 5k | 5km | 23 Jul | 23:51 | 55.25% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 20 Jul | 1:56:02 | 50.57% |
| Colworth Half-Marathon | 13.1mi | 22 Jun | 2:02:41 | 47.83% |
| Colworth Trail Race | 8.1mi | 21 Jun | 1:10:22 | 50.37% |
| Colworth 5 | 5mi | 20 Jun | 40:00 | 53.99% |
| ZSL Whipsnade 10K | 10km | 1 Jun | 52:48 | 51.07% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 1:59:54 | 48.83% |
| Great Weston 5 | 5mi | 5 May | 39:46 | 54.09% |
| Great Daffodil Run - 15m | 15mi | 27 Apr | 2:19:19 | 48.12% |
| Wright Hassall Leamington Regency 10K | 10km | 6 Apr | 49:18 | 54.51% |
| Sandy 10 | 10mi | 30 Mar | 1:23:54 | 52.64% |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 1:49:23 | 53.52% |
| Folksworth 15 | 15mi | 20 Jan | 2:13:49 | 50.09% |
2007 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:51:30 | 52.50% |
| Stebbing 10 | 10mi | 11 Nov | 1:23:34 | 52.85% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:53:37 | 51.53% |
| Daventry 6 | 6mi | 7 Oct | 50:02 | 51.87% |
| Robin Hood Half Marathon | 13.1mi | 16 Sep | 2:29:12 | 39.24% |
| Swineshead 10 | 10mi | 9 Sep | 1:28:03 | 50.16% |
| Men only 5k road race | 5km | 30 Aug | 24:51 | 52.76% |
| Moulton 10km Run | 10km | 27 Aug | 52:32 | 51.16% |
| Blisworth 5M | 5mi | 17 Aug | 41:43 | 51.56% |
| Wellingborough 5 | 5mi | 5 Aug | 43:58 | 48.93% |
| Doug Anderson 5k | 5km | 25 Jul | 25:37 | 51.18% |
| Cranfield Five Mile | 5mi | 6 Jul | 43:56 | 48.96% |
| The 25th Colworth 5 | 5mi | 17 Jun | 47:14 | 45.54% |
| Flitwick 10K | 10km | 15 Apr | 55:46 | 48.07% |
| Puma Woburn 10k | 10km | 4 Mar | 56:06 | 47.79% |
2006 |
Distance | Date | Result | WAVA |
| Colworth Half Marathon | 13.1mi | 18 Jun | 2:04:45 | 46.85% |
| colworth trail race | 8.1mi | 17 Jun | 1:10:53 | 49.74% |
| colworth 5 | 5mi | 16 Jun | 40:06 | 53.48% |
| Marlow 5 | 5mi | 7 May | 40:00 | 53.48% |
2005 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:47:30 | 54.32% |
| Fenland 10 | 10mi | 30 Oct | 1:20:20 | 54.80% |
| Windsor Half Marathon | 13.1mi | 25 Sep | 1:52:45 | 51.79% |
| Amersham 5 | 5mi | 18 Sep | 39:18 | 54.43% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:02:27 | 47.69% |
| Beds AAA Cranfield 5 Mile | 5mi | 12 Aug | 39:20 | 54.39% |
| MK NSPCC 1/2 Marathon | 13.1mi | 24 Jul | 1:50:50 | 52.69% |
| Waddesdon Manor 5k | 5km | 20 Jul | 24:23 | 53.34% |
| Abbey 12k | 12km | 10 Jul | 1:03:55 | 50.69% |
| Cranfield University 5K | 5km | 8 Jul | 24:55 | 52.20% |
| Maulden MSA 5 mile Trail Race | 5mi | 2 Jul | 43:04 | 49.67% |
| Colworth Half Marathon | 13.1mi | 19 Jun | 2:40:41 | 36.34% |
| colworth trail race | 8.1mi | 16 Jun | 1:16:29 | 46.02% |
| colworth 5 | 5mi | 15 Jun | 42:33 | 50.28% |
| Dorking 10 | 10mi | 5 Jun | 1:29:34 | 49.15% |
| Brandon Forest Half Marathon | 13.1mi | 30 May | 2:00:06 | 48.62% |
| Prestwood 10k | 10km | 15 May | 54:30 | 49.04% |
| Adidas Woburn 10K | 10km | 20 Feb | 54:18 | 49.22% |
2004 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 2:05:57 | 46.35% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 33 | 73 | 107 | 146 | 279 | 137 | 187 | 15 | 0 | 0 | 0 | 0 | 978 |
| 2020 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2019 | 22 | 48 | 90 | 68 | 52 | 148 | 69 | 44 | 92 | 67 | 114 | 87 | 902 |
| 2018 | 29 | 62 | 65 | 88 | 98 | 89 | 80 | 86 | 91 | 77 | 55 | 51 | 870 |
| 2017 | 36 | 88 | 89 | 66 | 54 | 73 | 77 | 56 | 89 | 60 | 95 | 135 | 918 |
| 2016 | 54 | 50 | 106 | 94 | 63 | 116 | 94 | 85 | 85 | 86 | 45 | 101 | 979 |
| 2015 | 58 | 60 | 150 | 74 | 84 | 75 | 86 | 137 | 73 | 85 | 72 | 111 | 1064 |
| 2014 | 34 | 111 | 75 | 12 | 43 | 37 | 51 | 32 | 30 | 15 | 39 | 100 | 579 |
| 2013 | 42 | 178 | 204 | 68 | 114 | 48 | 51 | 127 | 55 | 105 | 100 | 118 | 1209 |
| 2012 | 0 | 0 | 2.7 | 2.3 | 1.4 | 0.8 | 0 | 0.7 | 1.5 | 0 | 0.9 | 0 | 10.2 |
| 2012 | 76 | 89 | 148 | 81 | 18 | 126 | 120 | 139 | 125 | 137 | 91 | 101 | 1251 |
| 2011 | 0.6 | 2.7 | 2.1 | 0.6 | 0.6 | 0.6 | 2 | 2.6 | 1.3 | 0.7 | 3.7 | 0 | 17.7 |
| 2011 | 43 | 99 | 114 | 147 | 133 | 96 | 78 | 40 | 56 | 69 | 41 | 113 | 1029 |
| 2010 | 20 | 57 | 77 | 77 | 116 | 151 | 135 | 179 | 137 | 175 | 144 | 103 | 1370 |
| 2009 | 22 | 47 | 70 | 70 | 104 | 136 | 115 | 116 | 100 | 77 | 113 | 68 | 1037 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 80 |
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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3.1mi,
21:02 Running - Race Pace
Split Summary
=== 1) 1m - 6:51(6:51/m) 126/150bpm 102cal 8.75/9.2mph 2) 1m - 6:47(6:47/m) 132/146bpm 108cal 8.85/9.31mph 3) 1m - 6:44(6:44/m) 138/142bpm 113cal 8.91/9.33mph 4) 0.1m - 39(6:14/m) 141/143bpm 11cal 9.63/9.48mph  Add a comment |
10mi,
1:17:11 Running - Race Pace
Split Summary
=== 1) 1m - 7:42(7:42/m) 117/126bpm 104cal 7.8/8.52mph 2) 1m - 7:41(7:41/m) 129/135bpm 119cal 7.81/8.01mph 3) 1m - 7:47(7:47/m) 129/132bpm 115cal 7.7/7.91mph 4) 1m - 7:46(7:46/m) 133/137bpm 119cal 7.72/8.14mph 5) 1m - 7:43(7:43/m) 131/136bpm 109cal 7.77/8.14mph 6) 1m - 7:46(7:46/m) 132/139bpm 108cal 7.72/8.1mph 7) 1m - 7:44(7:44/m) 132/138bpm 102cal 7.75/7.87mph 8) 1m - 7:47(7:47/m) 133/140bpm 101cal 7.71/7.91mph 9) 1m - 7:41(7:41/m) 134/139bpm 101cal 7.81/8.18mph 10) 1m - 7:31(7:31/m) 131/137bpm 83cal 7.98/8.54mph 11) 0.01m - 2(5:27/m) 123/124bpm 11.01/8.52mph Add a comment |
7mi,
52:30 Running - Tempo
Split Summary
=== 1) 1m - 7:59(7:59/m) 124/140bpm 119cal 7.52/8.35mph 2) 1m - 7:17(7:17/m) 131/140bpm 115cal 8.23/8.97mph 3) 1m - 7:40(7:40/m) 126/143bpm 104cal 7.82/8.58mph 4) 1m - 7:28(7:28/m) 133/139bpm 113cal 8.04/8.31mph 5) 1m - 7:20(7:20/m) 137/142bpm 119cal 8.19/8.35mph 6) 1m - 7:20(7:20/m) 138/142bpm 117cal 8.19/8.54mph 7) 1m - 7:25(7:25/m) 140/145bpm 122cal 8.09/8.37mph 8) 0m - 2(8:39/m) 137/137bpm 6.94/8.25mph Add a comment |
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4.7mi,
36:02 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 108/130bpm 88cal 7.45/8.35mph 2) 1m - 7:34(7:34/m) 109/113bpm 78cal 7.94/8.16mph 3) 1m - 7:55(7:55/m) 109/123bpm 78cal 7.59/7.93mph 4) 1m - 7:46(7:46/m) 119/134bpm 92cal 7.73/8.12mph 5) 0.66m - 4:45(7:13/m) 116/122bpm 49cal 8.32/8.89mph Add a comment |
13.4mi,
1:38:48 Running - Race
Split Summary
=== 1) 1m - 5:47(5:47/m) 112/138bpm 67cal 10.37/10.77mph 2) 1m - 6:57(6:57/m) 122/137bpm 96cal 8.63/10.65mph 3) 1m - 7:07(7:07/m) 125/133bpm 99cal 8.43/9.27mph 4) 1m - 7:32(7:32/m) 133/138bpm 118cal 7.96/8.85mph 5) 1m - 7:29(7:29/m) 137/142bpm 123cal 8.02/8.37mph 6) 1m - 7:24(7:24/m) 136/143bpm 116cal 8.1/8.22mph 7) 1m - 8:09(8:09/m) 135/143bpm 119cal 7.36/8.85mph 8) 1m - 7:40(7:40/m) 135/142bpm 107cal 7.82/8.18mph 9) 1m - 7:42(7:42/m) 130/136bpm 83cal 7.79/8.58mph 10) 1m - 8:14(8:14/m) 138/142bpm 119cal 7.28/7.64mph 11) 1m - 7:25(7:25/m) 136/140bpm 97cal 8.1/8.31mph 12) 1m - 7:30(7:30/m) 135/141bpm 92cal 8/8.33mph 13) 1m - 7:14(7:14/m) 133/140bpm 77cal 8.3/8.41mph 14) 0.38m - 2:37(6:49/m) 134/137bpm 29cal 8.8/9.12mph Add a comment |
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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7mi,
50:41 Running - Intervals
Split Summary
=== 1) 1m - 8:00(8:00/m) 147/169bpm 150cal 7.5/8.12mph 2) 1m - 6:54(6:54/m) 162/183bpm 142cal 8.69/9.29mph 3) 1m - 7:16(7:16/m) 164/171bpm 151cal 8.26/9.23mph 4) 1m - 7:04(7:04/m) 169/176bpm 152cal 8.5/9.14mph 5) 1m - 6:59(6:59/m) 174/182bpm 159cal 8.59/9.27mph 6) 1m - 7:09(7:09/m) 172/184bpm 158cal 8.4/9.35mph 7) 1m - 7:17(7:17/m) 162/176bpm 138cal 8.23/8.66mph 8) 0.01m - 2(3:56/m) 152/152bpm 15.26/8.7mph Add a comment |
7mi,
54:41 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 140/155bpm 130cal 7.65/9.16mph 2) 1m - 7:33(7:33/m) 147/156bpm 134cal 7.94/8.47mph 3) 1m - 7:56(7:56/m) 148/155bpm 140cal 7.57/8.12mph 4) 1m - 7:52(7:52/m) 144/154bpm 128cal 7.62/7.87mph 5) 1m - 8:13(8:13/m) 137/147bpm 110cal 7.31/7.91mph 6) 1m - 7:57(7:57/m) 134/139bpm 94cal 7.55/8.12mph 7) 1m - 7:18(7:18/m) 131/136bpm 73cal 8.22/8.79mph 8) 0.01m - 2(4:49/m) 144/145bpm 12.45/8.5mph Add a comment |
3.1mi,
20:56 Running - Race Pace
Split Summary
=== 1) 1m - 6:43(6:43/m) 133/150bpm 104cal 8.92/9.6mph 2) 1m - 6:45(6:45/m) 137/140bpm 108cal 8.88/9.37mph 3) 1m - 6:47(6:47/m) 139/143bpm 109cal 8.84/9.68mph 4) 0.1m - 40(6:31/m) 139/141bpm 10cal 9.22/9.25mph Add a comment |
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4.1mi,
30:44 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 119/131bpm 104cal 7.67/8.31mph 2) 1m - 7:36(7:36/m) 125/129bpm 105cal 7.89/8.27mph 3) 1m - 7:44(7:44/m) 125/131bpm 102cal 7.76/8.04mph 4) 1m - 7:18(7:18/m) 129/136bpm 99cal 8.22/8.62mph 5) 0.05m - 16(5:42/m) 132/135bpm 4cal 10.53/9.18mph Add a comment |
16.4mi,
2:12:43 Running - Long Run
Split Summary
=== 1) 1m - 8:23(8:23/m) 115/125bpm 106cal 7.16/8.35mph 2) 1m - 8:01(8:01/m) 124/131bpm 111cal 7.48/7.64mph 3) 1m - 8:00(8:00/m) 127/132bpm 110cal 7.49/8.1mph 4) 1m - 8:11(8:11/m) 127/138bpm 106cal 7.33/7.68mph 5) 1m - 8:12(8:12/m) 126/135bpm 100cal 7.31/7.51mph 6) 1m - 8:16(8:16/m) 127/131bpm 97cal 7.25/7.56mph 7) 1m - 8:10(8:10/m) 127/133bpm 92cal 7.35/7.53mph 8) 1m - 9:15(9:15/m) 120/135bpm 82cal 6.49/8.29mph 9) 1m - 7:53(7:53/m) 128/133bpm 86cal 7.61/8.18mph 10) 1m - 7:57(7:57/m) 127/132bpm 80cal 7.54/7.93mph 11) 1m - 7:49(7:49/m) 127/136bpm 79cal 7.68/8.08mph 12) 1m - 7:57(7:57/m) 125/141bpm 71cal 7.55/7.99mph 13) 1m - 8:24(8:24/m) 123/134bpm 69cal 7.14/8.43mph 14) 1m - 7:48(7:48/m) 122/133bpm 64cal 7.69/7.93mph 15) 1m - 7:52(7:52/m) 117/124bpm 47cal 7.63/7.99mph 16) 1m - 7:37(7:37/m) 126/139bpm 75cal 7.88/8.08mph 17) 0.39m - 2:56(7:36/m) 131/135bpm 35cal 7.9/8.06mph Add a comment |
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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|
7mi,
51:22 Running - Intervals
Split Summary
=== 1) 1m - 7:52(7:52/m) 121/131bpm 107cal 7.63/8.06mph 2) 1m - 7:22(7:22/m) 124/131bpm 99cal 8.14/8.87mph 3) 1m - 7:06(7:06/m) 128/141bpm 100cal 8.46/8.89mph 4) 1m - 7:12(7:12/m) 136/144bpm 114cal 8.34/8.75mph 5) 1m - 7:23(7:23/m) 132/139bpm 102cal 8.13/8.68mph 6) 1m - 7:08(7:08/m) 133/145bpm 98cal 8.41/8.75mph 7) 1m - 7:17(7:17/m) 135/141bpm 105cal 8.24/8.7mph 8) 0.01m - 2(7:06/m) 135/135bpm 8.45/8.7mph Add a comment |
3.1mi,
21:17 Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 123/138bpm 101cal 8.61/9.89mph 2) 1m - 6:51(6:51/m) 135/154bpm 114cal 8.75/9.18mph 3) 1m - 6:50(6:50/m) 143/154bpm 123cal 8.78/9.31mph 4) 0.11m - 38(5:44/m) 152/155bpm 12cal 10.47/9.87mph Add a comment |
7mi,
53:58 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 133/153bpm 132cal 7.57/8.12mph 2) 1m - 7:45(7:45/m) 142/147bpm 141cal 7.74/8.04mph 3) 1m - 7:36(7:36/m) 139/153bpm 129cal 7.9/8.29mph 4) 1m - 7:48(7:48/m) 138/143bpm 126cal 7.69/7.99mph 5) 1m - 7:51(7:51/m) 136/143bpm 116cal 7.65/7.87mph 6) 1m - 7:39(7:39/m) 132/141bpm 97cal 7.84/8.41mph 7) 1m - 7:23(7:23/m) 134/143bpm 98cal 8.14/8.89mph 8) 0.01m - 2(4:35/m) 136/136bpm 13.1/8.81mph Add a comment |
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13.1mi,
1:38:10 Running - Race
Split Summary
=== 1) 1m - 6:56(6:56/m) 120/132bpm 94cal 8.64/9.25mph 2) 1m - 7:11(7:11/m) 122/130bpm 96cal 8.35/8.66mph 3) 1m - 7:06(7:06/m) 125/130bpm 96cal 8.46/8.64mph 4) 1m - 7:18(7:18/m) 128/133bpm 102cal 8.22/9.02mph 5) 1m - 7:27(7:27/m) 134/145bpm 114cal 8.06/8.29mph 6) 1m - 7:46(7:46/m) 134/145bpm 115cal 7.73/8.39mph 7) 1m - 7:37(7:37/m) 138/157bpm 119cal 7.87/8.04mph 8) 1m - 7:43(7:43/m) 137/143bpm 115cal 7.77/8.33mph 9) 1m - 7:37(7:37/m) 136/146bpm 106cal 7.88/8.22mph 10) 1m - 7:47(7:47/m) 137/142bpm 106cal 7.71/8.2mph 11) 1m - 7:47(7:47/m) 136/142bpm 100cal 7.71/8.18mph 12) 1m - 7:32(7:32/m) 135/140bpm 88cal 7.97/8.41mph 13) 1m - 7:33(7:33/m) 134/140bpm 83cal 7.95/8.56mph 14) 0.12m - 50(6:46/m) 134/135bpm 8cal 8.86/8.58mph Add a comment |
13.1mi,
1:42:57 Running - Race
Split Summary
=== 1) 1m - 7:43(7:43/m) 127/138bpm 118cal 7.77/8.37mph 2) 1m - 7:40(7:40/m) 130/146bpm 116cal 7.83/8.22mph 3) 1m - 7:30(7:30/m) 131/137bpm 113cal 8.01/8.22mph 4) 1m - 7:53(7:53/m) 131/141bpm 113cal 7.61/8.16mph 5) 1m - 7:55(7:55/m) 132/138bpm 112cal 7.58/7.81mph 6) 1m - 7:54(7:54/m) 133/141bpm 109cal 7.59/8.04mph 7) 1m - 7:46(7:46/m) 133/140bpm 102cal 7.73/7.93mph 8) 1m - 7:55(7:55/m) 134/140bpm 106cal 7.57/7.99mph 9) 1m - 7:48(7:48/m) 132/140bpm 91cal 7.7/8.18mph 10) 1m - 7:57(7:57/m) 132/141bpm 92cal 7.54/7.99mph 11) 1m - 8:08(8:08/m) 131/140bpm 85cal 7.38/7.83mph 12) 1m - 7:59(7:59/m) 131/135bpm 78cal 7.52/7.83mph 13) 1m - 8:05(8:05/m) 129/134bpm 72cal 7.42/7.93mph 14) 0.11m - 45(7:04/m) 129/133bpm 6cal 8.49/8.04mph Add a comment |
7mi,
57:10 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 127/139bpm 126cal 7.27/8.22mph 2) 1m - 8:09(8:09/m) 137/160bpm 137cal 7.36/7.81mph 3) 1m - 7:58(7:58/m) 144/149bpm 143cal 7.53/7.72mph 4) 1m - 8:18(8:18/m) 146/159bpm 150cal 7.23/7.64mph 5) 1m - 8:17(8:17/m) 144/151bpm 141cal 7.25/7.62mph 6) 1m - 8:08(8:08/m) 148/163bpm 144cal 7.37/7.49mph 7) 1m - 8:03(8:03/m) 152/167bpm 149cal 7.45/7.87mph 8) 0m - 1(3:53/m) 156/156bpm 15.43/7.66mph Add a comment |
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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3.9mi,
30:38 Running - Intervals
Split Summary
=== 1) 1m - 7:56(7:56/m) 131/144bpm 125cal 7.57/8.16mph 2) 1m - 7:40(7:40/m) 135/141bpm 124cal 7.83/8.25mph 3) 1m - 7:57(7:57/m) 143/169bpm 138cal 7.54/8.06mph 4) 0.91m - 7:05(7:49/m) 141/146bpm 118cal 7.67/8.12mph Add a comment
3.1mi,
21:28Running - Race Pace
Split Summary
=== 1) 1m - 6:52(6:52/m) 124/140bpm 97cal 8.73/10mph 2) 1m - 7:00(7:00/m) 132/139bpm 106cal 8.57/8.89mph 3) 1m - 6:55(6:55/m) 131/145bpm 100cal 8.68/9.12mph 4) 0.11m - 41(6:26/m) 134/137bpm 10cal 9.33/9.02mph Add a comment |
7mi,
56:49 Running - Steady-State
Split Summary
=== 1) 1m - 8:31(8:31/m) 132/147bpm 135cal 7.04/8.27mph 2) 1m - 8:01(8:01/m) 145/153bpm 143cal 7.48/7.95mph 3) 1m - 8:03(8:03/m) 146/151bpm 142cal 7.45/7.7mph 4) 1m - 7:46(7:46/m) 145/150bpm 134cal 7.73/7.89mph 5) 1m - 8:18(8:18/m) 146/164bpm 140cal 7.23/7.89mph 6) 1m - 8:15(8:15/m) 135/148bpm 99cal 7.27/8.33mph 7) 1m - 7:53(7:53/m) 141/173bpm 111cal 7.61/8.01mph 8) 0.01m - 2(5:28/m) 149/149bpm 10.99/7.83mph Add a comment |
7mi,
53:31 Running - Tempo
Split Summary
=== 1) 1m - 8:00(8:00/m) 130/141bpm 121cal 7.5/7.89mph 2) 1m - 7:21(7:21/m) 133/137bpm 111cal 8.17/8.58mph 3) 1m - 7:26(7:26/m) 141/147bpm 124cal 8.07/8.7mph 4) 1m - 7:15(7:15/m) 142/148bpm 119cal 8.28/8.62mph 5) 1m - 7:39(7:39/m) 151/179bpm 136cal 7.85/8.1mph 6) 1m - 8:02(8:02/m) 154/161bpm 146cal 7.47/7.91mph 7) 1m - 7:45(7:45/m) 151/156bpm 135cal 7.74/8.31mph 8) 0.01m - 5(7:16/m) 153/153bpm 1cal 8.25/8.47mph Add a comment |
7mi,
57:45 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 128/140bpm 123cal 7.09/7.58mph 2) 1m - 8:13(8:13/m) 111/137bpm 81cal 7.31/7.6mph 3) 1m - 7:59(7:59/m) 114/118bpm 75cal 7.51/7.97mph 4) 1m - 8:14(8:14/m) 125/133bpm 100cal 7.29/7.99mph 5) 1m - 8:31(8:31/m) 125/145bpm 96cal 7.04/7.74mph 6) 1m - 8:23(8:23/m) 124/133bpm 89cal 7.15/7.45mph 7) 1m - 7:55(7:55/m) 130/133bpm 96cal 7.58/7.95mph 8) 0m - 2(6:57/m) 131/131bpm 8.64/7.95mph Add a comment |
7mi,
58:19 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 129/138bpm 135cal 6.52/8.64mph 2) 1m - 8:49(8:49/m) 135/144bpm 137cal 6.81/8.04mph 3) 1m - 8:00(8:00/m) 140/149bpm 128cal 7.5/7.81mph 4) 1m - 7:57(7:57/m) 137/145bpm 117cal 7.55/7.95mph 5) 1m - 7:48(7:48/m) 137/159bpm 109cal 7.69/8.39mph 6) 1m - 8:35(8:35/m) 137/148bpm 117cal 6.99/7.85mph 7) 1m - 7:56(7:56/m) 139/178bpm 98cal 7.56/9.08mph 8) 0.01m - 2(4:40/m) 175/175bpm 12.86/8.45mph Add a comment |
1mi,
7:04 Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 112/125bpm 79cal 8.52/9.73mph 2) 0m - 1(5:31/m) 115/115bpm 10.88/9.73mph Add a comment
7mi,
57:23Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 113/120bpm 96cal 6.98/7.85mph 2) 1m - 8:30(8:30/m) 122/132bpm 107cal 7.06/7.45mph 3) 1m - 7:52(7:52/m) 120/128bpm 88cal 7.63/7.95mph 4) 1m - 8:07(8:07/m) 123/131bpm 91cal 7.4/7.87mph 5) 1m - 7:49(7:49/m) 123/130bpm 82cal 7.67/8.08mph 6) 1m - 8:30(8:30/m) 118/126bpm 73cal 7.06/7.51mph 7) 1m - 7:58(7:58/m) 136/173bpm 110cal 7.54/8.54mph 8) 0.01m - 1(4:37/m) 143/143bpm 13/8.66mph Add a comment |
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