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hatterfan M45
-
Races
627 -
Miles
13351 -
Miles
28 -
Miles
6 -
Mile
6:37 -
5k
20:25 -
5M
35:48 -
10k
45:43 -
10M
1:20:20 -
Half
1:31:29 -
Mara
3:21:18 -
50k
6:15:57
About Me
A former fat bloke chasing numbers! 105 Marathons, 116 Half Marathons, 514 parkruns, 4 Marathons in 4 Days, 52 Half Marathons in 52 weeks, 20 Virtual Half Marathons in 20 days, 5 Half Marathons in 5 Days, 2019-20 Milton Keynes parkrun runner of the year
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:37
6:37/mi
|
0.00 | 6:37 | ||||||||||||||||
| 5km | 390 | 20:25
6:34/mi
|
0.00 | 24:23 | 24:51 | 23:51 | 21:09 | 21:01 | 21:39 | 22:33 | 22:19 | 22:17 | 22:23 | 22:21 | 23:05 | 20:25 | 21:08 | |||
| 5mi | 30 | 35:48
7:10/mi
|
0.00 | 39:18 | 40:00 | 41:43 | 39:00 | 40:21 | 39:50 | 35:48 | 45:07 | 42:00 | 48:09 | 39:56 | 41:54 | 42:32 | 41:20 | 44:47 | ||
| 6mi | 2 | 47:31
7:55/mi
|
0.00 | 50:02 | 47:31 | |||||||||||||||
| 10km | 17 | 45:43
7:21/mi
|
0.00 | 54:18 | 52:32 | 49:18 | 51:19 | 48:25 | 45:43 | 55:46 | ||||||||||
| 12km | 2 | 1:02:08
8:20/mi
|
0.00 | 1:03:55 | 1:02:08 | |||||||||||||||
| 8.1mi | 13 | 1:05:18
8:04/mi
|
0.00 | 1:16:29 | 1:10:53 | 1:10:22 | 1:09:40 | 1:08:39 | 1:05:18 | 1:21:52 | 1:18:18 | 1:18:16 | 1:21:01 | 1:14:11 | 1:14:30 | 1:23:00 | ||||
| 9.7mi | 1 | 1:22:14
8:29/mi
|
0.00 | 1:22:14 | ||||||||||||||||
| 10mi | 8 | 1:20:20
8:02/mi
|
0.00 | 1:20:20 | 1:23:34 | 1:23:54 | 1:23:21 | 1:24:17 | 1:24:25 | |||||||||||
| 13.1mi | 68 | 1:31:29
6:59/mi
|
0.00 | 2:05:57 | 1:47:30 | 2:04:45 | 1:51:30 | 1:46:53 | 1:49:35 | 1:39:26 | 1:40:29 | 1:43:02 | 1:49:41 | 2:10:21 | 2:04:41 | 1:54:02 | 2:15:20 | 2:13:28 | 1:39:47 | 1:31:29 |
| 15mi | 3 | 1:57:10
7:49/mi
|
0.00 | 2:13:49 | 1:57:10 | |||||||||||||||
| 26.2km | 1 | 2:25:24
8:56/mi
|
0.00 | 2:25:24 | ||||||||||||||||
| 30km | 2 | 3:03:48
9:52/mi
|
0.00 | 3:29:16 | 3:03:48 | |||||||||||||||
| 26.2mi | 85 | 3:21:18
7:41/mi
|
0.00 | 4:28:37 | 4:18:21 | 3:57:58 | 3:48:37 | 3:55:36 | 3:58:13 | 4:16:37 | 4:04:11 | 4:07:29 | 4:12:57 | 4:18:43 | 4:49:56 | 3:21:18 | ||||
| 26.2mi | 1 | 4:36:54
10:34/mi
|
0.00 | 4:36:54 | ||||||||||||||||
| 27mi | 1 | 5:19:57
11:51/mi
|
0.00 | 5:19:57 | ||||||||||||||||
| 30mi | 1 | 5:39:51
11:20/mi
|
0.00 | 5:39:51 | ||||||||||||||||
| 50km | 1 | 6:15:57
12:06/mi
|
0.00 | 6:15:57 |
2020 |
Distance | Date | Result | WAVA |
| Saturn Cheeky Little Christmas Pop-Up Half Marathon | 13.1mi | 18 Dec | 1:39:46 | 63.64% |
| Twas the Run before the Christmas Half Marathon | 13.1mi | 13 Dec | 1:41:33 | 62.53% |
| Milton Keynes Winter Half Marathon | 13.1mi | 12 Dec | 1:31:39 | 69.28% |
| Band of Runners Half Marathon | 13.1mi | 6 Dec | 1:38:50 | 64.24% |
| Phoenix Riverside Half Marathon | 13.1mi | 5 Dec | 1:35:11 | 66.71% |
| Phoenix Remembrance Day Half Marathon | 13.1mi | 4 Nov | 1:36:24 | 65.87% |
| Enigma 3 Lakes Marathon | 26.2mi | 29 Oct | 3:21:18 | 66.43% |
| Running Grand Prix At Bedford Autodrome | 13.1mi | 18 Oct | 1:31:29 | 69.41% |
| Newbury Racecourse Half Marathon | 13.1mi | 17 Oct | 1:33:57 | 67.58% |
| Saturn's The Day After George's Birthday Half Marathon | 13.1mi | 16 Oct | 1:33:08 | 68.18% |
| Not the London Marathon Again | 26.2mi | 4 Oct | 3:39:55 | 60.80% |
| Saturn's Medal Magic 2 Half Marathon | 13.1mi | 27 Sep | 1:33:46 | 67.72% |
| Farnham Pilgrim Half Marathon | 13.1mi | 13 Sep | 1:49:18 | 58.09% |
| The GREATEST SHOW-RUN HM | 13.1mi | 5 Sep | 1:41:35 | 62.50% |
| Track Wars V Half Marathon | 13.1mi | 4 Sep | 1:35:07 | 66.75% |
| Phoenix Assemble | 13.1mi | 15 Aug | 1:41:49 | 62.36% |
| Phoenix: HERCULES Labour Four | 13.1mi | 9 Aug | 1:50:04 | 57.69% |
| X (by Enigma Running) | 13.1mi | 8 Aug | 1:39:02 | 64.11% |
| Very British Half Marathon Challenge | 13.1mi | 26 Jul | 1:42:57 | 61.68% |
| SVN Hedgehog Half Marathon Challenge | 13.1mi | 25 Jul | 1:38:10 | 64.68% |
| Suffolk Running Centre Mystery Half Marathon - Day 2 | 13.1mi | 12 Jul | 1:37:56 | 64.83% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 15 Mar | 1:43:28 | 60.85% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 14 Mar | 22:05 | 64.83% |
| Phoenix Track Wars 3 | 13.1mi | 13 Mar | 1:39:11 | 63.48% |
| Roding Valley Half | 13.1mi | 8 Mar | 1:50:00 | 57.24% |
| Brixworth Country parkrun | 5km | 7 Mar | 22:01 | 65.02% |
| Warwick Half Marathon | 13.1mi | 1 Mar | 1:41:50 | 61.83% |
| Milton Keynes parkrun | 5km | 29 Feb | 22:22 | 64.01% |
| Brockwell parkrun, Herne Hill | 5km | 22 Feb | 22:11 | 64.54% |
| Selby parkrun | 5km | 15 Feb | 22:10 | 64.58% |
| Warwick Racecourse parkrun | 5km | 1 Feb | 21:08 | 67.74% |
2019 |
Distance | Date | Result | WAVA |
| Great Denham parkrun | 5km | 28 Dec | 20:25 | 70.12% |
| Milton Keynes Winter Half Marathon | 13.1mi | 8 Dec | 1:39:47 | 63.10% |
| Run Silverstone | 13.1mi | 24 Nov | 0.00% | |
| Love Luton Half Marathon | 13.1mi | 27 Oct | 0.00% | |
| Colworth Marathon Challenge - Trail 8.1 | 8.1mi | 22 Jun | 1:23:00 | 45.99% |
| Colworth Marathon Challenge - Colworth 5 | 5mi | 21 Jun | 44:47 | 52.06% |
| Flaming June Half Marathon | 13.1mi | 2 Jun | 0.00% | |
| Brighton Marathon | 26.2mi | 14 Apr | 4:49:56 | 45.35% |
| Milton Keynes Winter Warmer 10k | 10km | 17 Feb | 55:46 | 51.70% |
2018 |
Distance | Date | Result | WAVA |
| Colworth Half Marathon | 13.1mi | 24 Jun | 2:13:28 | 46.78% |
| Colworth Trail Race 8 | 8.1mi | 23 Jun | 1:14:30 | 50.82% |
| Colworth 5 | 5mi | 22 Jun | 41:20 | 55.95% |
| Bedford parkrun | 5km | 12 May | 25:09 | 56.09% |
| Enigma Week @ the Knees Day 3 of 7 | 26.2mi | 14 Mar | 4:18:43 | 50.41% |
| Great Denham parkrun | 5km | 24 Feb | 23:05 | 61.12% |
| Luton Wardown parkrun | 5km | 27 Jan | 24:12 | 58.30% |
| Luton Wardown parkrun | 5km | 20 Jan | 24:27 | 57.70% |
| Long Eaton parkrun | 5km | 13 Jan | 24:15 | 58.18% |
| Windy Nook parkrun | 5km | 6 Jan | 26:26 | 53.37% |
2017 |
Distance | Date | Result | WAVA |
| Brueton parkrun | 5km | 30 Dec | 28:41 | 49.18% |
| Frozen Phoenix Marathon | 26.2mi | 29 Dec | 5:09:49 | 42.09% |
| Milton Keynes parkrun | 5km | 25 Dec | 25:16 | 55.84% |
| Milton Keynes parkrun | 5km | 23 Dec | 24:49 | 56.85% |
| Reading parkrun | 5km | 16 Dec | 23:49 | 59.23% |
| Milton Keynes parkrun | 5km | 9 Dec | 24:16 | 58.14% |
| Portobello parkrun, Edinburgh | 5km | 2 Dec | 24:12 | 58.30% |
| Hugin Challenge | 26.2mi | 27 Nov | 5:04:45 | 42.79% |
| Enigma Fireworks Marathon Day 2 | 26.2mi | 5 Nov | 4:32:50 | 47.80% |
| Luton Wardown parkrun | 5km | 4 Nov | 24:21 | 57.94% |
| Bedford parkrun | 5km | 28 Oct | 24:06 | 58.54% |
| Homewood parkrun | 5km | 21 Oct | 26:50 | 52.58% |
| Birmingham International Marathon | 26.2mi | 15 Oct | 4:36:08 | 47.23% |
| Bedford parkrun | 5km | 14 Oct | 23:36 | 59.78% |
| Walsall Arboretum parkrun | 5km | 7 Oct | 23:26 | 60.20% |
| Linford Wood parkrun | 5km | 30 Sep | 24:12 | 58.30% |
| Robin Hood Marathon | 26.2mi | 24 Sep | 4:32:59 | 47.77% |
| Milton Keynes parkrun | 5km | 23 Sep | 23:59 | 58.82% |
| Northala Fields parkrun | 5km | 16 Sep | 24:29 | 57.62% |
| Dorney Lake 6 Hour Challenge | 26.2mi | 14 Sep | 4:42:42 | 46.13% |
| Bedford parkrun | 5km | 9 Sep | 23:56 | 58.95% |
| King’s Lynn parkrun | 5km | 2 Sep | 23:12 | 60.81% |
| Newark parkrun | 5km | 26 Aug | 24:29 | 57.62% |
| Leila's Run | 26.2mi | 20 Aug | 5:00:27 | 43.40% |
| Milton Keynes parkrun | 5km | 19 Aug | 24:16 | 58.14% |
| Mile End parkrun | 5km | 12 Aug | 24:25 | 57.78% |
| Heartwood Forest parkrun | 5km | 5 Aug | 24:57 | 56.54% |
| Enigma Planes Marathon | 26.2mi | 30 Jul | 4:32:45 | 47.81% |
| Highbury Fields parkrun | 5km | 29 Jul | 24:04 | 58.62% |
| Huntingdon parkrun | 5km | 15 Jul | 23:31 | 59.99% |
| Rushmere parkrun | 5km | 8 Jul | 27:16 | 51.74% |
| Enigma Need For Speed Marathon | 26.2mi | 2 Jul | 4:23:53 | 49.42% |
| March parkrun | 5km | 1 Jul | 23:47 | 59.32% |
| Colworth Half Marathon | 13.1mi | 25 Jun | 2:15:20 | 45.76% |
| Bedford parkrun | 5km | 24 Jun | 26:39 | 52.94% |
| Colworth Trail Race 8 | 8.1mi | 24 Jun | 1:14:11 | 50.63% |
| Colworth 5 | 5mi | 23 Jun | 42:32 | 53.95% |
| Didcot parkrun | 5km | 17 Jun | 22:39 | 62.29% |
| Reculver Marathon | 26.2mi | 4 Jun | 4:36:15 | 47.21% |
| Bedford parkrun | 5km | 3 Jun | 23:23 | 60.33% |
| Bedford parkrun | 5km | 27 May | 23:46 | 59.36% |
| Milton Keynes parkrun | 5km | 20 May | 24:08 | 58.03% |
| Hyde parkrun | 5km | 13 May | 28:48 | 48.63% |
| Top Run Marathon | 26.2mi | 12 May | 4:41:10 | 46.00% |
| South Oxhey parkrun | 5km | 6 May | 23:42 | 59.10% |
| Linford Wood parkrun | 5km | 29 Apr | 27:52 | 50.26% |
| Bedford parkrun | 5km | 22 Apr | 23:44 | 59.01% |
| Enigma Good Friday Marathon | 26.2mi | 14 Apr | 4:14:05 | 50.90% |
| Luton Wardown parkrun | 5km | 8 Apr | 23:12 | 60.37% |
| Bedford parkrun | 5km | 1 Apr | 22:59 | 60.94% |
| Great Notley parkrun | 5km | 25 Mar | 23:38 | 59.26% |
| Milton Keynes parkrun | 5km | 18 Mar | 29:59 | 46.71% |
| Enigma Week @ the Knees Day 5 of 7 | 26.2mi | 17 Mar | 4:12:57 | 51.13% |
| Milton Keynes parkrun | 5km | 11 Mar | 24:25 | 57.36% |
| Cookiethon Challenge | 26.2mi | 7 Mar | 5:26:04 | 39.67% |
| Bedford parkrun | 5km | 4 Mar | 23:34 | 59.43% |
| Milton Keynes parkrun | 5km | 25 Feb | 24:32 | 57.09% |
| Belton House parkrun | 5km | 18 Feb | 25:50 | 54.22% |
| Breakfast Club Marathon | 26.21mi | 15 Feb | 4:36:54 | 46.73% |
| Bedford parkrun | 5km | 11 Feb | 24:22 | 57.48% |
| Boston parkrun | 5km | 4 Feb | 27:31 | 50.90% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 3 Feb | 4:26:50 | 48.47% |
| Luton Wardown parkrun | 5km | 28 Jan | 23:20 | 60.02% |
| St Albans parkrun | 5km | 21 Jan | 22:21 | 62.67% |
| Arrow Valley parkrun | 5km | 14 Jan | 23:25 | 59.81% |
| Kingsbury Water parkrun | 5km | 7 Jan | 24:56 | 56.17% |
| Black Park parkrun | 5km | 1 Jan | 25:14 | 55.50% |
| Upton Court parkrun | 5km | 1 Jan | 24:03 | 58.24% |
2016 |
Distance | Date | Result | WAVA |
| Xmas triple tipple day 2 | 26.2mi | 28 Dec | 4:49:42 | 44.65% |
| Milton Keynes parkrun | 5km | 25 Dec | 24:50 | 56.40% |
| Luton Wardown parkrun | 5km | 24 Dec | 25:03 | 55.91% |
| Bedford parkrun | 5km | 17 Dec | 25:18 | 55.36% |
| Christmas Enigma Marathon | 26.2mi | 11 Dec | 4:26:36 | 48.51% |
| Rugby parkrun | 5km | 10 Dec | 24:31 | 57.13% |
| Milton Keynes parkrun | 5km | 3 Dec | 24:18 | 57.64% |
| Milton Keynes parkrun | 5km | 19 Nov | 25:57 | 53.97% |
| Bedford parkrun | 5km | 12 Nov | 24:02 | 58.28% |
| Enigma Fireworks Marathon | 26.2mi | 6 Nov | 4:33:27 | 47.30% |
| Chipping Sodbury parkrun | 5km | 5 Nov | 23:07 | 60.59% |
| Leicester Victoria parkrun | 5km | 29 Oct | 23:55 | 58.56% |
| Enigma 3 Lakes Marathon - Day 1 Willen | 26.2mi | 25 Oct | 4:07:29 | 52.26% |
| Southwark parkrun | 5km | 15 Oct | 22:46 | 61.52% |
| Bedford parkrun | 5km | 8 Oct | 22:23 | 62.57% |
| Oxford parkrun | 5km | 1 Oct | 22:59 | 60.94% |
| Robin Hood Marathon | 26.2mi | 25 Sep | 4:17:48 | 50.17% |
| Kettering parkrun | 5km | 24 Sep | 22:50 | 61.34% |
| Nonsuch parkrun | 5km | 17 Sep | 23:13 | 60.33% |
| Farnham Pilgrim Marathon | 26.2mi | 11 Sep | 4:59:06 | 43.24% |
| Buckingham parkrun | 5km | 10 Sep | 23:34 | 59.43% |
| Bedford parkrun | 5km | 3 Sep | 22:54 | 61.16% |
| Enigma Planes, Trains & Automobiles | 26.2mi | 28 Aug | 4:29:15 | 48.04% |
| Milton Keynes parkrun | 5km | 27 Aug | 23:29 | 59.64% |
| Milton Keynes parkrun | 5km | 20 Aug | 23:28 | 59.68% |
| Bedford parkrun | 5km | 13 Aug | 23:28 | 59.68% |
| Longrun Meadow parkrun | 5km | 6 Aug | 23:41 | 59.14% |
| Enigma World Cup Winners 50th Anniversary Marathon | 26.2mi | 31 Jul | 4:10:37 | 51.61% |
| Market Harborough parkrun | 5km | 30 Jul | 23:06 | 60.63% |
| Linford Wood parkrun | 5km | 23 Jul | 24:02 | 58.28% |
| Eastbourne parkrun | 5km | 16 Jul | 23:02 | 60.81% |
| Rushmere parkrun | 5km | 9 Jul | 23:22 | 59.94% |
| Bedford parkrun | 5km | 2 Jul | 24:33 | 57.05% |
| Colworth Half Marathon | 13.1mi | 26 Jun | 2:24:54 | 42.39% |
| Colworth Trail Race 8 | 8.1mi | 25 Jun | 1:21:01 | 45.98% |
| Colworth 5 | 5mi | 24 Jun | 41:54 | 54.35% |
| Enigma Shaken Not Stirred Marathon | 26.2mi | 19 Jun | 4:19:40 | 49.81% |
| Milton Keynes parkrun | 5km | 18 Jun | 23:41 | 59.14% |
| Hatfield Forest parkrun | 5km | 11 Jun | 24:02 | 58.28% |
| Huntingdon parkrun | 5km | 4 Jun | 24:33 | 57.05% |
| Indiana Jones Race | 26.2mi | 1 Jun | 4:35:13 | 47.00% |
| Westminster Mile | 1mi | 29 May | 6:37 | 60.68% |
| Stevenage parkrun #1 | 5km | 28 May | 23:54 | 58.60% |
| Bedford parkrun | 5km | 14 May | 23:54 | 58.18% |
| Bedford parkrun | 5km | 7 May | 24:40 | 56.37% |
| Milton Keynes parkrun | 5km | 26 Mar | 27:15 | 51.03% |
| Enigma Week @ the Knees Day 7 of 7 | 26.2mi | 20 Mar | 4:51:35 | 44.00% |
| Rushmere parkrun | 5km | 19 Mar | 27:32 | 50.50% |
| Bedford parkrun | 5km | 12 Mar | 25:52 | 53.76% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 6 Mar | 1:54:02 | 53.42% |
| Hackney Marshes parkrun | 5km | 5 Mar | 24:53 | 55.88% |
| Bedford parkrun | 5km | 27 Feb | 24:58 | 55.70% |
| Buckingham parkrun | 5km | 20 Feb | 26:29 | 52.51% |
| Valentine's Day Challenge | 26.2mi | 14 Feb | 4:49:11 | 44.36% |
| Dartford parkrun | 5km | 13 Feb | 24:25 | 56.95% |
| Milton Keynes parkrun | 5km | 6 Feb | 26:46 | 51.95% |
| Luton Wardown parkrun | 5km | 23 Jan | 24:03 | 57.82% |
| Luton Wardown parkrun | 5km | 16 Jan | 24:13 | 57.42% |
| Fowlmead Challenge | 26.2mi | 9 Jan | 0.00% | |
| Luton Wardown parkrun | 5km | 9 Jan | 0.00% | |
| Maidenhead parkrun | 5km | 2 Jan | 25:06 | 55.40% |
| Gladstone parkrun | 5km | 1 Jan | 24:17 | 57.26% |
| Hampstead Heath parkrun | 5km | 1 Jan | 25:57 | 53.58% |
2015 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 26 Dec | 23:55 | 58.14% |
| Milton Keynes parkrun | 5km | 25 Dec | 25:27 | 54.64% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 4:26:39 | 48.11% |
| Havant parkrun | 5km | 19 Dec | 24:44 | 56.22% |
| Milton Keynes parkrun | 5km | 12 Dec | 23:54 | 58.18% |
| Bedford parkrun | 5km | 5 Dec | 23:58 | 58.02% |
| Phoenix Riverside Winter Marathon | 26.2mi | 22 Nov | 4:09:14 | 51.47% |
| Milton Keynes parkrun | 5km | 21 Nov | 24:47 | 56.11% |
| Buckingham parkrun | 5km | 14 Nov | 23:24 | 59.42% |
| Reigate Priory parkrun | 5km | 7 Nov | 25:51 | 53.79% |
| Bedford parkrun | 5km | 31 Oct | 26:08 | 53.21% |
| Enigma Three Lakes - Caldecotte | 26.2mi | 29 Oct | 4:04:11 | 52.54% |
| Rutland Water parkrun | 5km | 24 Oct | 23:08 | 60.11% |
| Banstead Woods parkrun | 5km | 17 Oct | 24:14 | 57.38% |
| Bedford parkrun | 5km | 10 Oct | 25:08 | 55.33% |
| Aldenham parkrun | 5km | 3 Oct | 23:50 | 58.34% |
| Enigma TBL Marathon | 26.2mi | 26 Sep | 4:06:49 | 51.98% |
| Luton Wardown parkrun | 5km | 19 Sep | 22:50 | 60.90% |
| Braunstone parkrun | 5km | 12 Sep | 23:58 | 58.02% |
| Luton Wardown parkrun | 5km | 5 Sep | 25:27 | 54.64% |
| Enigma Shaken, Not Stirred Marathon day 2 | 26.2mi | 30 Aug | 4:16:33 | 50.00% |
| Bedford parkrun | 5km | 29 Aug | 27:12 | 51.12% |
| Rushmoor parkrun | 5km | 22 Aug | 23:29 | 59.21% |
| Milton Keynes parkrun | 5km | 15 Aug | 24:24 | 56.99% |
| Coventry parkrun | 5km | 8 Aug | 23:53 | 58.22% |
| Cassiobury parkrun | 5km | 1 Aug | 22:17 | 62.40% |
| Bedford parkrun | 5km | 25 Jul | 23:19 | 59.64% |
| Aylesbury parkrun | 5km | 18 Jul | 23:28 | 59.26% |
| Brundall parkrun | 5km | 11 Jul | 24:11 | 57.50% |
| Enigma Summer Marathon | 26.2mi | 5 Jul | 4:35:32 | 46.56% |
| Luton Wardown parkrun | 5km | 4 Jul | 25:08 | 55.33% |
| Luton Wardown parkrun | 5km | 27 Jun | 25:51 | 53.79% |
| Colworth Half Marathon | 13.1mi | 21 Jun | 2:04:41 | 48.86% |
| Bedford parkrun | 5km | 20 Jun | 27:29 | 50.60% |
| Colworth Trail Race 8 | 8.1mi | 20 Jun | 1:18:16 | 47.22% |
| Colworth 5 | 5mi | 19 Jun | 39:56 | 56.59% |
| Corby parkrun | 5km | 13 Jun | 25:10 | 55.25% |
| Barclay parkrun Hoddesdon | 5km | 6 Jun | 23:34 | 59.00% |
| Luton Wardown parkrun | 5km | 30 May | 24:21 | 57.11% |
| Martello Marathon | 26.2mi | 26 May | 4:46:56 | 44.37% |
| Luton Wardown parkrun | 5km | 16 May | 24:18 | 56.82% |
| Harrow parkrun #1 | 5km | 9 May | 23:45 | 58.13% |
| gadebridge parkrun | 5km | 2 May | 25:02 | 55.15% |
| Harrow Lodge parkrun | 5km | 25 Apr | 24:46 | 55.75% |
| Luton Wardown Parkrun | 5km | 18 Apr | 26:28 | 52.16% |
| Brighton Marathon | 26.2mi | 12 Apr | 4:23:30 | 48.31% |
| Milton Keynes parkrun | 5km | 11 Apr | 26:30 | 52.10% |
| Milton Keynes parkrun | 5km | 4 Apr | 25:06 | 55.00% |
| Milton Keynes parkrun | 5km | 28 Mar | 24:33 | 56.24% |
| Graves parkrun | 5km | 21 Mar | 27:12 | 50.76% |
| Cranleigh parkrun | 5km | 14 Mar | 24:13 | 57.01% |
| Bedford parkrun | 5km | 7 Mar | 23:33 | 58.62% |
| Bedford parkrun | 5km | 28 Feb | 26:10 | 52.76% |
| Finsbury parkrun | 5km | 21 Feb | 24:42 | 55.90% |
| Harcourt Hill parkrun | 5km | 7 Feb | 23:10 | 59.60% |
| St Albans parkrun | 5km | 31 Jan | 23:30 | 58.75% |
| Bedford parkrun | 5km | 24 Jan | 24:05 | 57.33% |
| St Albans parkrun | 5km | 17 Jan | 24:24 | 56.58% |
| St Albans parkrun | 5km | 10 Jan | 25:21 | 54.46% |
| Bedford parkrun | 5km | 3 Jan | 25:03 | 55.11% |
| Peterborough parkrun #78 | 5km | 1 Jan | 24:55 | 55.41% |
| Huntingdon parkrun #88 | 5km | 1 Jan | 27:21 | 50.48% |
2014 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 27 Dec | 23:36 | 58.50% |
| Milton Keynes parkrun | 5km | 25 Dec | 26:09 | 52.80% |
| Milton Keynes parkrun | 5km | 20 Dec | 25:20 | 54.50% |
| Coventry parkrun | 5km | 13 Dec | 24:35 | 56.16% |
| Milton Keynes parkrun | 5km | 6 Dec | 24:30 | 56.35% |
| Milton Keynes parkrun | 5km | 29 Nov | 28:24 | 48.61% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 5km | 22 Nov | 27:41 | 49.87% |
| Milton Keynes parkrun | 5km | 15 Nov | 26:58 | 51.20% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 24:59 | 55.26% |
| Tring parkrun #1 | 5km | 1 Nov | 29:13 | 47.25% |
| Bedford parkrun | 5km | 25 Oct | 27:24 | 50.39% |
| Panshanger parkrun | 5km | 11 Oct | 26:51 | 51.42% |
| Northampton parkrun | 5km | 4 Oct | 25:48 | 53.51% |
| Banbury Parkrun #1 | 5km | 27 Sep | 27:05 | 50.98% |
| Bedford parkrun | 5km | 20 Sep | 43:09 | 32.00% |
| Milton Keynes parkrun | 5km | 13 Sep | 26:35 | 51.94% |
| Bedford parkrun | 5km | 30 Aug | 27:09 | 50.85% |
| Milton Keynes parkrun | 5km | 23 Aug | 28:22 | 48.67% |
| Bedford parkrun | 5km | 16 Aug | 23:56 | 57.69% |
| Keswick Parkrun | 5km | 9 Aug | 27:36 | 50.02% |
| Bedford parkrun | 5km | 2 Aug | 24:56 | 55.37% |
| St Albans Parkrun | 5km | 26 Jul | 27:22 | 50.45% |
| The Enigma Strikes Back half marathon | 13.1mi | 23 Jul | 2:10:21 | 46.38% |
| Alice Holt Parkrun | 5km | 19 Jul | 29:42 | 46.49% |
| Milton Keynes Parkrun | 5km | 12 Jul | 25:55 | 53.27% |
| Bedford parkrun | 5km | 28 Jun | 25:41 | 53.76% |
| Milton Keynes parkrun | 5km | 21 Jun | 29:35 | 46.67% |
| Colworth 5 | 5mi | 20 Jun | 48:09 | 46.57% |
| Bedfont Lakes parkrun | 5km | 14 Jun | 27:03 | 51.04% |
| Milton Keynes parkrun | 5km | 7 Jun | 28:01 | 49.28% |
| Milton Keynes parkrun | 5km | 24 May | 27:09 | 50.49% |
| Buckingham parkrun #1 | 5km | 17 May | 26:35 | 51.57% |
| Milton Keynes parkrun | 5km | 10 May | 27:53 | 49.16% |
| Milton Keynes parkrun | 5km | 3 May | 28:17 | 48.47% |
| Milton Keynes parkrun | 5km | 26 Apr | 29:04 | 47.16% |
| Bexley Parkrun | 5km | 19 Apr | 31:05 | 44.10% |
| Bedford parkrun | 5km | 12 Apr | 28:16 | 48.50% |
| Bedford parkrun | 5km | 5 Apr | 29:21 | 46.71% |
| Forest Rec parkrun | 5km | 29 Mar | 29:53 | 45.87% |
| Enigma Week at the knees day 1 | 26.2mi | 17 Mar | 4:16:37 | 49.27% |
| Milton Keynes parkrun | 5km | 15 Mar | 23:13 | 59.05% |
| Basingstoke parkrun | 5km | 8 Mar | 22:30 | 60.93% |
| Milton Keynes parkrun | 5km | 1 Mar | 22:30 | 60.93% |
| Leamington parkrun | 5km | 22 Feb | 24:23 | 56.22% |
| Martello Marathon Day 2 | 26.2mi | 16 Feb | 4:22:26 | 48.17% |
| Milton Keynes parkrun | 5km | 15 Feb | 24:13 | 56.61% |
| Bedford parkrun | 5km | 8 Feb | 27:24 | 50.03% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 4:18:23 | 48.93% |
| Pymmes parkrun | 5km | 1 Feb | 22:19 | 61.43% |
| St Albans Park Run | 5km | 25 Jan | 24:00 | 57.12% |
| St Albans Park Run | 5km | 18 Jan | 24:11 | 56.69% |
| Cambridge parkrun | 5km | 11 Jan | 23:28 | 58.42% |
| St Albans Park Run | 5km | 4 Jan | 26:54 | 50.96% |
| Oakhill Parkrun | 5km | 1 Jan | 25:44 | 53.27% |
| Grovelands parkrun | 5km | 1 Jan | 28:01 | 48.93% |
2013 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 28 Dec | 31:35 | 43.40% |
| Enigma Christmas Marathon Double Day 2 | 26.2mi | 15 Dec | 4:06:42 | 51.25% |
| Bedford parkrun | 5km | 14 Dec | 24:58 | 54.91% |
| Enigma 9/10/11/12/13 | 26.2mi | 11 Dec | 3:58:13 | 53.07% |
| Milton Keynes parkrun | 5km | 7 Dec | 23:15 | 58.96% |
| Bedford parkrun | 5km | 30 Nov | 22:51 | 59.99% |
| Oak Hill parkrun | 5km | 23 Nov | 23:46 | 57.68% |
| A20 Path 'n' Downs Marathon | 26.2mi | 17 Nov | 4:13:14 | 49.92% |
| Huntingdon parkrun | 5km | 16 Nov | 24:07 | 56.84% |
| Enigma Firework Double Day 2 | 26.2mi | 10 Nov | 4:15:27 | 49.49% |
| Gunpowder parkrun | 5km | 9 Nov | 23:28 | 58.42% |
| Huntingdon parkrun | 5km | 2 Nov | 28:03 | 48.87% |
| Enigma 3 Lakes - Caldecotte | 26.2mi | 31 Oct | 4:07:37 | 51.06% |
| Osterley Parkrun | 5km | 26 Oct | 25:10 | 54.47% |
| Bedford parkrun | 5km | 19 Oct | 23:32 | 58.25% |
| Leicester Marathon | 26.2mi | 13 Oct | 4:16:38 | 49.26% |
| Milton Keynes parkrun | 5km | 12 Oct | 24:06 | 56.88% |
| Bedford parkrun | 5km | 5 Oct | 24:52 | 55.13% |
| Bedford parkrun | 5km | 21 Sep | 24:12 | 56.65% |
| St Albans Parkrun | 5km | 14 Sep | 22:33 | 60.79% |
| Bedford parkrun | 5km | 7 Sep | 23:30 | 58.33% |
| Bedford parkrun | 5km | 31 Aug | 23:47 | 57.64% |
| St Albans Parkrun | 5km | 24 Aug | 24:13 | 56.61% |
| Enigma Reverse Marathon | 26.2mi | 18 Aug | 4:27:16 | 47.30% |
| Bedford parkrun | 5km | 17 Aug | 24:51 | 55.17% |
| Woodbank parkrun #206 | 5km | 10 Aug | 25:06 | 54.62% |
| Milton Keynes parkrun | 5km | 3 Aug | 24:56 | 54.98% |
| st albans parkrun | 5km | 27 Jul | 24:06 | 56.88% |
| The National Lottery Anniversary Run | 5mi | 21 Jul | 42:00 | 52.99% |
| Bedford Parkrun | 5km | 20 Jul | 23:46 | 57.68% |
| St Albans Parkrun | 5km | 13 Jul | 23:40 | 57.92% |
| Milton Keynes parkrun | 5km | 6 Jul | 25:08 | 54.54% |
| St Albans Parkrun | 5km | 29 Jun | 26:53 | 50.99% |
| Colworth Half Marathon | 13.1mi | 23 Jun | 2:02:25 | 49.04% |
| Milton Keynes parkrun | 5km | 22 Jun | 29:33 | 46.39% |
| Colworth Trail Race 8 | 8.1mi | 22 Jun | 1:18:18 | 46.48% |
| Colworth 5 | 5mi | 21 Jun | 43:43 | 50.91% |
| Milton Keynes parkrun | 5km | 15 Jun | 26:32 | 51.67% |
| St Albans Parkrun | 5km | 8 Jun | 27:30 | 49.85% |
| Bedford Parkrun | 5km | 25 May | 25:50 | 52.69% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 4:20:24 | 48.26% |
| Preston Parkrun | 5km | 18 May | 26:55 | 50.57% |
| Orpington Parkrun | 5km | 11 May | 28:23 | 47.96% |
| Orpington Marafun | 26.2mi | 11 May | 4:36:13 | 45.49% |
| St Georges Day Run Half marathon | 13.1mi | 28 Apr | 1:49:41 | 54.40% |
| Milton Keynes parkrun | 5km | 27 Apr | 23:22 | 58.25% |
| London Marathon | 26.2mi | 21 Apr | 4:10:37 | 50.14% |
| Milton Keynes parkrun | 5km | 20 Apr | 46:04 | 29.55% |
| Bedford Parkrun | 5km | 13 Apr | 26:18 | 51.76% |
| Milton Keynes parkrun | 5km | 6 Apr | 25:52 | 52.62% |
| Easter RUn Around the Reservoir 2 | 26.2mi | 31 Mar | 4:20:34 | 48.23% |
| Milton Keynes parkrun | 5km | 30 Mar | 28:08 | 48.38% |
| Enigma Good Friday Marathon | 26.2mi | 29 Mar | 4:16:02 | 49.08% |
| Bedford Parkrun | 5km | 23 Mar | 23:31 | 57.88% |
| Great Barrow Challenge- Spring Challenge | 26.2mi | 17 Mar | 5:18:53 | 39.41% |
| Milton Keynes parkrun | 5km | 16 Mar | 24:09 | 56.37% |
| Bedford Parkrun | 5km | 9 Mar | 22:42 | 59.97% |
| Pitsford Water Marathon | 26.2mi | 3 Mar | 4:05:48 | 51.12% |
| Milton Keynes parkrun | 5km | 2 Mar | 24:17 | 56.06% |
| Bedford parkrun | 5km | 23 Feb | 24:20 | 55.94% |
| Bedford parkrun | 5km | 16 Feb | 24:19 | 55.98% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 5:13:43 | 40.06% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 4:42:48 | 44.44% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 4:57:33 | 42.23% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 4:14:06 | 49.45% |
| Milton Keynes parkrun | 5km | 2 Feb | 24:16 | 56.09% |
| Wimpole Estate parkrun | 5km | 26 Jan | 25:23 | 53.63% |
| St Albans parkrun | 5km | 19 Jan | 24:44 | 55.04% |
| Milton Keynes parkrun | 5km | 12 Jan | 23:44 | 57.35% |
| Winter Enigma Marathon 2 | 26.2mi | 6 Jan | 4:28:11 | 46.86% |
| St Albans Hertfordshire Park Run | 5km | 5 Jan | 24:32 | 55.48% |
| Frimley Lodge parkrun (10.00am Start) | 5km | 1 Jan | 25:25 | 53.56% |
2012 |
Distance | Date | Result | WAVA |
| Great Barrow Christmas Challenge | 26.2mi | 30 Dec | 5:08:17 | 40.76% |
| Bedford parkrun | 5km | 29 Dec | 23:43 | 57.40% |
| Milton Keynes parkrun | 5km | 25 Dec | 28:01 | 48.59% |
| St Albans parkrun | 5km | 22 Dec | 23:30 | 57.92% |
| Christmas Enigma Marathon 2 | 26.2mi | 16 Dec | 4:21:00 | 48.15% |
| Milton Keynes parkrun | 5km | 15 Dec | 26:41 | 51.01% |
| Milton Keynes parkrun | 5km | 8 Dec | 23:58 | 56.80% |
| St Albans parkrun | 5km | 1 Dec | 24:57 | 54.56% |
| Milton Keynes parkrun | 5km | 17 Nov | 26:53 | 50.63% |
| Enigma Fox @ 40 Marathon 2 | 26.2mi | 11 Nov | 4:39:04 | 45.03% |
| Enigma Foxy@40 Marathon | 26.2mi | 10 Nov | 3:58:58 | 52.59% |
| St Albans parkrun | 5km | 3 Nov | 26:13 | 51.92% |
| Staffordshire Enigma Marathon 2 | 26.2mi | 1 Nov | 4:51:48 | 43.07% |
| Staffordshire Enigma Marathon 1 | 26.2mi | 31 Oct | 4:18:12 | 48.67% |
| St Albans parkrun | 5km | 27 Oct | 22:18 | 61.04% |
| Cambridge parkrun | 5km | 20 Oct | 23:19 | 58.38% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:43:02 | 57.92% |
| Milton Keynes parkrun | 5km | 13 Oct | 22:27 | 60.63% |
| The Reverse Enigma Marathon | 26.2mi | 6 Oct | 4:23:38 | 47.67% |
| Milton Keynes parkrun | 5km | 6 Oct | 28:20 | 48.04% |
| Milton Keynes parkrun | 5km | 29 Sep | 22:36 | 60.23% |
| Milton Keynes parkrun | 5km | 22 Sep | 22:56 | 59.36% |
| Green Chain Marathon | 27mi | 16 Sep | 5:19:57 | 40.48% |
| Milton Keynes parkrun | 5km | 15 Sep | 22:49 | 59.66% |
| Swineshead 10 Mile | 10mi | 9 Sep | 1:24:25 | 53.41% |
| Milton Keynes parkrun | 5km | 8 Sep | 23:28 | 58.01% |
| Milton Keynes parkrun | 5km | 1 Sep | 23:26 | 58.09% |
| Enigma Gold Marathon | 26.2mi | 26 Aug | 4:12:06 | 49.85% |
| bedford parkrun | 5km | 25 Aug | 23:17 | 58.46% |
| bedford parkrun | 5km | 18 Aug | 24:04 | 56.56% |
| bedford parkrun | 5km | 11 Aug | 24:11 | 56.29% |
| Gorleston Cliffs 5k Parkrun | 5km | 4 Aug | 24:20 | 55.94% |
| bedford parkrun | 5km | 28 Jul | 24:25 | 55.75% |
| Enigma Night Fever | 26.2mi | 25 Jul | 4:55:39 | 42.50% |
| Gorleston Cliffs Park Run | 5km | 21 Jul | 23:31 | 57.88% |
| Milton Keynes parkrun | 5km | 14 Jul | 24:38 | 55.26% |
| Milton Keynes parkrun | 5km | 7 Jul | 48:50 | 27.87% |
| Summer Enigma Ultra | 30mi | 7 Jul | 5:39:51 | 43.41% |
| Milton Keynes parkrun | 5km | 30 Jun | 25:01 | 54.41% |
| Colworth Half Marathon | 13.1mi | 24 Jun | 2:13:56 | 44.55% |
| Colworth Trail Race 8 | 8.1mi | 23 Jun | 1:21:52 | 44.15% |
| bedford parkrun | 5km | 23 Jun | 49:16 | 27.63% |
| Colworth 5 | 5mi | 22 Jun | 45:07 | 48.96% |
| bedford parkrun | 5km | 16 Jun | 26:10 | 52.02% |
| Milton Keynes parkrun | 5km | 9 Jun | 24:32 | 55.48% |
| Bedford parkrun | 5km | 2 Jun | 23:50 | 57.11% |
| Conkers parkrun | 5km | 19 May | 23:07 | 58.47% |
| bedford parkrun | 5km | 5 May | 23:49 | 56.76% |
| Pennington Flash parkrun | 5km | 28 Apr | 26:55 | 50.22% |
| Milton Keynes parkrun | 5km | 21 Apr | 24:10 | 55.93% |
| Milton Keynes ParkRun | 5km | 14 Apr | 23:27 | 57.64% |
| Milton Keynes parkrun | 5km | 7 Apr | 26:09 | 51.69% |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 3:55:36 | 53.05% |
| Bedford parkrun | 5km | 31 Mar | 22:22 | 60.43% |
| Milton Keynes parkrun | 5km | 24 Mar | 22:33 | 59.94% |
| Bedford Parkrun | 5km | 17 Mar | 23:23 | 57.81% |
| Milton Keynes parkrun | 5km | 10 Mar | 23:08 | 58.43% |
| Cambridge Boundary Run (marathon) | 26.2mi | 4 Mar | 4:25:51 | 47.01% |
| Bedford ParkRun | 5km | 3 Mar | 23:14 | 58.18% |
| Milton Keynes parkrun | 5km | 25 Feb | 23:31 | 57.48% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 10 Feb | 5:20:22 | 39.01% |
| Enigma Quadzille Day 1 of 4 | 26.2mi | 9 Feb | 4:23:49 | 47.38% |
| bedford parkrun | 5km | 4 Feb | 24:47 | 54.54% |
| Milton Keynes parkrun | 5km | 28 Jan | 22:24 | 60.34% |
| bedford parkrun | 5km | 21 Jan | 21:50 | 61.91% |
| Milton Keynes parkrun | 5km | 14 Jan | 21:51 | 61.86% |
| Bedford Parkrun | 5km | 7 Jan | 21:39 | 62.44% |
| Winter Enigma Marathon | 26.2mi | 2 Jan | 4:07:00 | 50.60% |
| Bedford Parkrun | 5km | 1 Jan | 22:30 | 60.08% |
2011 |
Distance | Date | Result | WAVA |
| Christmas enigma marathon day 2 | 26.2mi | 22 Dec | 4:33:13 | 45.75% |
| Christmas enigma marathon day 1 | 26.2mi | 21 Dec | 4:20:35 | 47.96% |
| Milton Keynes parkrun | 5km | 17 Dec | 22:04 | 61.26% |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:40:29 | 59.07% |
| Milton Keynes parkrun | 5km | 10 Dec | 23:10 | 58.35% |
| Bedford ParkRun | 5km | 3 Dec | 23:05 | 58.56% |
| Milton Keynes parkrun | 5km | 26 Nov | 23:14 | 58.18% |
| Luton Marathon | 26.2mi | 20 Nov | 3:54:02 | 53.41% |
| Bedford ParkRun | 5km | 19 Nov | 27:31 | 49.12% |
| Milton Keynes parkrun | 5km | 12 Nov | 22:32 | 59.99% |
| bedford parkrun | 5km | 5 Nov | 22:13 | 60.84% |
| Bedford parkrun | 5km | 29 Oct | 22:46 | 59.37% |
| Bedford parkrun | 5km | 22 Oct | 22:30 | 60.08% |
| bedford parkrun | 5km | 15 Oct | 22:09 | 61.03% |
| Ridgeway Run | 9.7mi | 9 Oct | 1:22:14 | 52.89% |
| Milton Keynes parkrun | 5km | 8 Oct | 22:44 | 59.46% |
| Milton Keynes parkrun | 5km | 1 Oct | 22:40 | 59.63% |
| Milton Keynes parkrun | 5km | 24 Sep | 23:15 | 58.14% |
| Bedford ParkRun | 5km | 17 Sep | 22:52 | 59.11% |
| Swineshead 10 mile | 10mi | 11 Sep | 1:24:17 | 53.20% |
| Milton Keynes parkrun | 5km | 3 Sep | 22:33 | 59.94% |
| Milton Keynes parkrun | 5km | 27 Aug | 23:08 | 58.43% |
| Bedford parkrun | 5km | 20 Aug | 22:28 | 60.17% |
| Milton Keynes parkrun | 5km | 13 Aug | 24:04 | 56.17% |
| Milton Keynes parkrun | 5km | 6 Aug | 23:40 | 57.12% |
| Blisworth Friday 5 Mile Road Race | 5mi | 5 Aug | 38:40 | 56.74% |
| Milton Keynes parkrun | 5km | 30 Jul | 22:31 | 60.03% |
| Milton Keynes parkrun | 5km | 23 Jul | 23:05 | 58.56% |
| Fairlands Valley Challenge 50k | 50km | 17 Jul | 6:15:57 | 40.42% |
| Bedford parkrun | 5km | 16 Jul | 23:01 | 58.73% |
| Gorleston Cliffs Parkrun | 5km | 9 Jul | 21:49 | 61.96% |
| Summer Enigma Marathon 2 (FULL) | 26.2mi | 3 Jul | 4:27:09 | 46.79% |
| Milton Keynes parkrun | 5km | 2 Jul | 22:13 | 60.84% |
| Colworth Half Marathon | 13.1mi | 26 Jun | 1:53:50 | 52.14% |
| Colworth Trail Race 8 | 8.1mi | 25 Jun | 1:05:18 | 55.02% |
| Bedford Parkrun | 5km | 25 Jun | 29:53 | 45.23% |
| Colworth 5 | 5mi | 24 Jun | 37:06 | 59.14% |
| Milton Keynes parkrun | 5km | 18 Jun | 22:46 | 59.37% |
| Milton Keynes parkrun | 5km | 11 Jun | 22:52 | 59.11% |
| Milton Keynes parkrun | 5km | 4 Jun | 22:25 | 60.30% |
| Milton Keynes parkrun | 5km | 28 May | 22:44 | 59.46% |
| Milton Keynes parkrun | 5km | 14 May | 22:14 | 60.38% |
| Shakespeare Marathon | 26.2mi | 8 May | 3:48:37 | 54.42% |
| Milton Keynes parkrun | 5km | 7 May | 24:53 | 53.95% |
| Great Weston 5 Mile Race | 5mi | 2 May | 35:48 | 60.92% |
| Milton Keynes parkrun | 5km | 30 Apr | 22:58 | 58.45% |
| Milton Keynes parkrun | 5km | 23 Apr | 23:29 | 57.16% |
| Milton Keynes parkrun | 5km | 16 Apr | 24:04 | 55.78% |
| Flitwick 10K | 10km | 10 Apr | 46:07 | 58.98% |
| Milton Keynes parkrun | 5km | 9 Apr | 21:56 | 61.20% |
| Milton Keynes parkrun | 5km | 2 Apr | 23:15 | 57.74% |
| Pennington Flash Parkrun | 5km | 26 Mar | 22:47 | 58.92% |
| Banbury 15 | 15mi | 20 Mar | 1:57:10 | 57.74% |
| Milton Keynes parkrun | 5km | 19 Mar | 22:58 | 58.45% |
| Milton Keynes parkrun | 5km | 12 Mar | 22:14 | 60.38% |
| Milton Keynes parkrun | 5km | 5 Mar | 21:28 | 62.53% |
| Winslow Lions 10k | 10km | 27 Feb | 45:43 | 59.50% |
| Milton Keynes parkrun | 5km | 19 Feb | 22:18 | 60.20% |
| Milton Keynes parkrun | 5km | 12 Feb | 23:23 | 57.41% |
| Milton Keynes parkrun | 5km | 5 Feb | 22:34 | 59.48% |
| Milton Keynes Parkrun | 5km | 29 Jan | 21:01 | 63.87% |
| Milton Keynes parkrun | 5km | 22 Jan | 21:25 | 62.68% |
| Milton Keynes parkrun | 5km | 15 Jan | 21:49 | 61.53% |
| Milton Keynes parkrun | 5km | 8 Jan | 21:55 | 61.25% |
| Wicksteed Recovery Run Half-Marathon | 13.1mi | 1 Jan | 1:41:49 | 58.03% |
| Milton Keynes parkrun | 5km | 1 Jan | 23:53 | 56.21% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 25 Dec | 22:50 | 58.79% |
| Milton Keynes parkrun | 5km | 18 Dec | 21:33 | 62.29% |
| Milton Keynes parkrun | 5km | 11 Dec | 21:09 | 63.47% |
| Milton Keynes parkrun | 5km | 27 Nov | 22:51 | 58.75% |
| Milton Keynes parkrun | 5km | 20 Nov | 21:33 | 62.29% |
| Milton Keynes parkrun | 5km | 13 Nov | 21:30 | 62.44% |
| Stevenage Half Marathon | 13.1mi | 7 Nov | 1:39:26 | 59.42% |
| Milton Keynes parkrun | 5km | 6 Nov | 21:24 | 62.73% |
| Snowdonia Marathon | 26.2mi | 30 Oct | 4:05:41 | 50.64% |
| Milton Keynes parkrun | 5km | 23 Oct | 21:58 | 61.11% |
| Milton Keynes parkrun | 5km | 16 Oct | 21:55 | 61.25% |
| Milton Keynes parkrun | 5km | 9 Oct | 21:42 | 61.86% |
| Milton Keynes parkrun | 5km | 2 Oct | 21:56 | 61.20% |
| Milton Keynes parkrun | 5km | 18 Sep | 21:55 | 61.25% |
| Robin Hood Marathon | 26.2mi | 12 Sep | 3:57:58 | 52.28% |
| Milton Keynes parkrun | 5km | 4 Sep | 22:15 | 60.33% |
| Moulton 10K Road Race | 10km | 29 Aug | 48:25 | 56.18% |
| Milton Keynes parkrun | 5km | 28 Aug | 22:30 | 59.66% |
| Milton Keynes parkrun | 5km | 14 Aug | 24:17 | 55.28% |
| Milton Keynes parkrun | 5km | 7 Aug | 23:40 | 56.72% |
| Milton Keynes parkrun | 5km | 31 Jul | 23:24 | 57.37% |
| Milton Keynes parkrun | 5km | 24 Jul | 23:28 | 57.20% |
| Wycombe Half Marathon | 13.1mi | 18 Jul | 1:53:25 | 52.09% |
| Milton Keynes parkrun | 5km | 17 Jul | 23:04 | 58.19% |
| Milton Keynes parkrun | 5km | 10 Jul | 24:07 | 55.66% |
| Milton Keynes parkrun | 5km | 3 Jul | 24:06 | 55.70% |
| Milton Keynes parkrun | 5km | 26 Jun | 24:54 | 53.91% |
| Colworth Half Marathon | 13.1mi | 20 Jun | 1:55:53 | 50.98% |
| Colworth Trail Race 8 | 8.1mi | 19 Jun | 1:08:39 | 52.06% |
| Colworth 5 | 5mi | 18 Jun | 39:50 | 54.75% |
| Milton Keynes parkrun | 5km | 12 Jun | 24:11 | 55.51% |
| Milton Keynes parkrun | 5km | 5 Jun | 23:54 | 56.17% |
| Milton Keynes parkrun | 5km | 29 May | 24:24 | 55.01% |
| Milton Keynes parkrun | 5km | 22 May | 26:01 | 51.27% |
| Stevington 12K | 12km | 16 May | 1:02:08 | 52.71% |
| Milton Keynes parkrun | 5km | 15 May | 24:23 | 54.70% |
| Milton Keynes parkrun | 5km | 8 May | 24:49 | 53.75% |
| Milton Keynes parkrun | 5km | 1 May | 24:46 | 53.86% |
| Milton Keynes parkrun | 5km | 24 Apr | 25:19 | 52.69% |
| Milton Keynes parkrun | 5km | 17 Apr | 24:02 | 55.50% |
| Wright Hassall Leamington Regency 10k | 10km | 11 Apr | 50:44 | 53.36% |
| Milton Keynes parkrun | 5km | 10 Apr | 24:21 | 54.78% |
| Milton Keynes parkrun | 5km | 3 Apr | 25:03 | 53.25% |
| Milton Keynes parkrun | 5km | 27 Mar | 23:41 | 56.32% |
| Kilomathon - England | 26.2km | 14 Mar | 2:25:24 | 51.57% |
| Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 1:55:22 | 51.01% |
| Stamford 30K | 30km | 14 Feb | 3:03:48 | 46.71% |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:49:58 | 53.52% |
| Luton Marathon | 26.2mi | 6 Dec | 4:18:21 | 47.97% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:52:51 | 52.15% |
| Fenland 10 | 10mi | 25 Oct | 1:23:21 | 53.31% |
| Great Eastern Run | 13.1mi | 11 Oct | 1:49:35 | 53.71% |
| New Forest Half Marathon | 13.1mi | 27 Sep | 1:52:01 | 52.54% |
| Robin Hood Marathon | 26.2mi | 13 Sep | 4:35:52 | 44.93% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 26 Jul | 1:52:08 | 52.49% |
| Cranfield 5 | 5mi | 3 Jul | 40:21 | 53.77% |
| Wellingborough Summer Off Road Races 30k | 30km | 28 Jun | 3:29:16 | 41.03% |
| Colworth Half Marathon (MT) | 13.1mi | 21 Jun | 2:00:18 | 48.92% |
| Colworth Trail Race | 8.1mi | 20 Jun | 1:09:40 | 51.07% |
| Colworth 5 | 5mi | 19 Jun | 40:59 | 52.94% |
| ZSL Whipsnade Zoo 10K | 10km | 7 Jun | 52:00 | 52.06% |
| Marlow 5 | 5mi | 10 May | 42:21 | 50.99% |
| Flitwick 10K | 10km | 19 Apr | 51:19 | 52.55% |
| Stanwick 10k | 10km | 13 Apr | 52:05 | 51.77% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:58:12 | 49.64% |
| Nike MK Half Marathon | 13.1mi | 8 Mar | 1:58:08 | 49.67% |
2008 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 1:50:58 | 52.88% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:51:42 | 52.53% |
| Great Eastern Run | 13.1mi | 12 Oct | 1:46:53 | 54.90% |
| Daventry 6 | 6mi | 5 Oct | 47:31 | 54.80% |
| The Cransley Hospice Half Marathon | 13.1mi | 21 Sep | 1:54:25 | 51.28% |
| Robin Hood Marathon | 26.2mi | 14 Sep | 4:28:37 | 46.00% |
| Moulton 10K | 10km | 24 Aug | 49:46 | 54.18% |
| Blisworth 5M | 5mi | 15 Aug | 39:00 | 55.37% |
| Wellingborough 5 | 5mi | 3 Aug | 39:24 | 54.81% |
| Bedford Multisports Weekender 10k | 10km | 26 Jul | 52:25 | 51.44% |
| Doug Anderson 5k | 5km | 23 Jul | 23:51 | 55.61% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 20 Jul | 1:56:02 | 50.57% |
| Colworth Half-Marathon | 13.1mi | 22 Jun | 2:02:41 | 47.83% |
| Colworth Trail Race | 8.1mi | 21 Jun | 1:10:22 | 50.37% |
| Colworth 5 | 5mi | 20 Jun | 40:00 | 53.99% |
| ZSL Whipsnade 10K | 10km | 1 Jun | 52:48 | 51.07% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 1:59:54 | 48.83% |
| Great Weston 5 | 5mi | 5 May | 39:46 | 54.09% |
| Great Daffodil Run - 15m | 15mi | 27 Apr | 2:19:19 | 48.12% |
| Wright Hassall Leamington Regency 10K | 10km | 6 Apr | 49:18 | 54.51% |
| Sandy 10 | 10mi | 30 Mar | 1:23:54 | 52.64% |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 1:49:23 | 53.52% |
| Folksworth 15 | 15mi | 20 Jan | 2:13:49 | 50.09% |
2007 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:51:30 | 52.50% |
| Stebbing 10 | 10mi | 11 Nov | 1:23:34 | 52.85% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:53:37 | 51.53% |
| Daventry 6 | 6mi | 7 Oct | 50:02 | 51.87% |
| Robin Hood Half Marathon | 13.1mi | 16 Sep | 2:29:12 | 39.24% |
| Swineshead 10 | 10mi | 9 Sep | 1:28:03 | 50.16% |
| Men only 5k road race | 5km | 30 Aug | 24:51 | 53.10% |
| Moulton 10km Run | 10km | 27 Aug | 52:32 | 51.16% |
| Blisworth 5M | 5mi | 17 Aug | 41:43 | 51.56% |
| Wellingborough 5 | 5mi | 5 Aug | 43:58 | 48.93% |
| Doug Anderson 5k | 5km | 25 Jul | 25:37 | 51.51% |
| Cranfield Five Mile | 5mi | 6 Jul | 43:56 | 48.96% |
| The 25th Colworth 5 | 5mi | 17 Jun | 47:14 | 45.54% |
| Flitwick 10K | 10km | 15 Apr | 55:46 | 48.07% |
| Puma Woburn 10k | 10km | 4 Mar | 56:06 | 47.79% |
2006 |
Distance | Date | Result | WAVA |
| Colworth Half Marathon | 13.1mi | 18 Jun | 2:04:45 | 46.85% |
| colworth trail race | 8.1mi | 17 Jun | 1:10:53 | 49.74% |
| colworth 5 | 5mi | 16 Jun | 40:06 | 53.48% |
| Marlow 5 | 5mi | 7 May | 40:00 | 53.48% |
2005 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:47:30 | 54.32% |
| Fenland 10 | 10mi | 30 Oct | 1:20:20 | 54.80% |
| Windsor Half Marathon | 13.1mi | 25 Sep | 1:52:45 | 51.79% |
| Amersham 5 | 5mi | 18 Sep | 39:18 | 54.43% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:02:27 | 47.69% |
| Beds AAA Cranfield 5 Mile | 5mi | 12 Aug | 39:20 | 54.39% |
| MK NSPCC 1/2 Marathon | 13.1mi | 24 Jul | 1:50:50 | 52.69% |
| Waddesdon Manor 5k | 5km | 20 Jul | 24:23 | 53.69% |
| Abbey 12k | 12km | 10 Jul | 1:03:55 | 50.69% |
| Cranfield University 5K | 5km | 8 Jul | 24:55 | 52.54% |
| Maulden MSA 5 mile Trail Race | 5mi | 2 Jul | 43:04 | 49.67% |
| Colworth Half Marathon | 13.1mi | 19 Jun | 2:40:41 | 36.34% |
| colworth trail race | 8.1mi | 16 Jun | 1:16:29 | 46.02% |
| colworth 5 | 5mi | 15 Jun | 42:33 | 50.28% |
| Dorking 10 | 10mi | 5 Jun | 1:29:34 | 49.15% |
| Brandon Forest Half Marathon | 13.1mi | 30 May | 2:00:06 | 48.62% |
| Prestwood 10k | 10km | 15 May | 54:30 | 49.04% |
| Adidas Woburn 10K | 10km | 20 Feb | 54:18 | 49.22% |
2004 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 2:05:57 | 46.35% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2020 | 33 | 73 | 107 | 146 | 281 | 137 | 187 | 201 | 181 | 241 | 251 | 201 | 2040 |
| 2020 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2019 | 22 | 48 | 90 | 68 | 52 | 148 | 69 | 44 | 92 | 67 | 114 | 87 | 902 |
| 2018 | 29 | 62 | 65 | 88 | 98 | 89 | 80 | 86 | 91 | 77 | 55 | 51 | 870 |
| 2017 | 36 | 88 | 89 | 66 | 54 | 73 | 77 | 56 | 89 | 60 | 95 | 135 | 918 |
| 2016 | 54 | 50 | 106 | 94 | 63 | 116 | 94 | 85 | 85 | 86 | 45 | 101 | 979 |
| 2015 | 58 | 60 | 150 | 74 | 84 | 75 | 86 | 137 | 73 | 85 | 72 | 111 | 1064 |
| 2014 | 34 | 111 | 75 | 12 | 43 | 37 | 51 | 32 | 30 | 15 | 39 | 100 | 579 |
| 2013 | 42 | 178 | 204 | 68 | 114 | 48 | 51 | 127 | 55 | 105 | 100 | 118 | 1209 |
| 2012 | 0 | 0 | 2.7 | 2.3 | 1.4 | 0.8 | 0 | 0.7 | 1.5 | 0 | 0.9 | 0 | 10.2 |
| 2012 | 76 | 89 | 148 | 81 | 18 | 126 | 120 | 139 | 125 | 137 | 91 | 101 | 1251 |
| 2011 | 0.6 | 2.7 | 2.1 | 0.6 | 0.6 | 0.6 | 2 | 2.6 | 1.3 | 0.7 | 3.7 | 0 | 17.7 |
| 2011 | 43 | 99 | 114 | 147 | 133 | 96 | 78 | 40 | 56 | 69 | 41 | 113 | 1029 |
| 2010 | 20 | 57 | 77 | 77 | 116 | 151 | 135 | 179 | 137 | 175 | 144 | 103 | 1370 |
| 2009 | 22 | 47 | 70 | 70 | 104 | 136 | 115 | 116 | 100 | 77 | 113 | 68 | 1037 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 80 |
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Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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|
9.2mi,
1:09:05 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 127/154bpm 100cal 7.49/9.08mph 2) 1m - 7:43(7:43/m) 130/141bpm 93cal 7.77/7.99mph 3) 1m - 7:33(7:33/m) 132/139bpm 88cal 7.95/8.45mph 4) 1m - 7:23(7:23/m) 135/142bpm 89cal 8.12/8.7mph 5) 1m - 7:28(7:28/m) 140/173bpm 95cal 8.04/8.66mph 6) 1m - 7:14(7:14/m) 142/146bpm 93cal 8.29/8.39mph 7) 1m - 7:21(7:21/m) 136/141bpm 74cal 8.16/8.47mph 8) 1m - 7:19(7:19/m) 135/146bpm 69cal 8.19/8.62mph 9) 1m - 7:23(7:23/m) 136/144bpm 69cal 8.12/8.31mph 10) 0.24m - 1:38(6:51/m) 133/138bpm 13cal 8.75/8.52mph  Add a comment |
3.1mi,
22:59 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 125/143bpm 92cal 7.8/9mph 2) 1m - 7:23(7:23/m) 128/134bpm 86cal 8.12/8.62mph 3) 1m - 6:59(6:59/m) 130/137bpm 80cal 8.6/9.48mph 4) 0.14m - 56(6:29/m) 139/143bpm 12cal 9.25/10mph Add a comment |
7.6mi,
59:15 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 145/162bpm 133cal 7.32/9.02mph 2) 1m - 7:52(7:52/m) 153/160bpm 135cal 7.62/7.95mph 3) 1m - 7:54(7:54/m) 156/165bpm 137cal 7.6/8.06mph 4) 1m - 7:57(7:57/m) 162/169bpm 143cal 7.55/7.91mph 5) 1m - 7:44(7:44/m) 163/170bpm 138cal 7.76/8.16mph 6) 1m - 7:46(7:46/m) 161/166bpm 133cal 7.73/8.2mph 7) 1m - 7:43(7:43/m) 161/167bpm 130cal 7.78/8.08mph 8) 0.55m - 4:08(7:34/m) 156/159bpm 59cal 7.93/8.06mph Add a comment |
8mi,
1:02:50 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 118/130bpm 83cal 7.3/8.37mph 2) 1m - 8:01(8:01/m) 129/139bpm 94cal 7.48/8.29mph 3) 1m - 7:43(7:43/m) 159/173bpm 131cal 7.78/8.29mph 4) 1m - 7:35(7:35/m) 162/178bpm 133cal 7.91/8.22mph 5) 1m - 8:01(8:01/m) 156/172bpm 128cal 7.48/8.27mph 6) 1m - 7:54(7:54/m) 143/153bpm 86cal 7.59/8.14mph 7) 1m - 7:48(7:48/m) 148/154bpm 98cal 7.69/7.91mph 8) 0.99m - 7:35(7:39/m) 146/153bpm 83cal 7.84/8.16mph Add a comment |
7.1mi,
54:08 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 125/135bpm 95cal 7.34/7.72mph 2) 1m - 7:36(7:36/m) 134/141bpm 97cal 7.89/8.12mph 3) 1m - 7:33(7:33/m) 142/159bpm 105cal 7.95/8.1mph 4) 1m - 7:36(7:36/m) 147/153bpm 111cal 7.89/8.16mph 5) 1m - 7:42(7:42/m) 148/153bpm 109cal 7.8/8.77mph 6) 1m - 7:36(7:36/m) 144/153bpm 93cal 7.89/8.56mph 7) 1m - 7:11(7:11/m) 142/148bpm 79cal 8.35/8.56mph 8) 0.11m - 43(6:50/m) 143/144bpm 8cal 8.78/8.58mph Add a comment |
3.1mi,
20:47 Running - Race Pace Add a comment |
6.2mi,
47:10 Running - Hill Work
Split Summary
=== 1) 1m - 8:21(8:21/m) 126/135bpm 99cal 7.19/8.12mph 2) 1m - 7:53(7:53/m) 127/145bpm 89cal 7.61/8.27mph 3) 1m - 7:29(7:29/m) 132/139bpm 87cal 8.02/8.5mph 4) 1m - 7:24(7:24/m) 137/143bpm 91cal 8.11/8.6mph 5) 1m - 7:28(7:28/m) 140/144bpm 94cal 8.03/8.52mph 6) 1m - 7:15(7:15/m) 140/159bpm 87cal 8.28/8.75mph 7) 0.19m - 1:20(6:55/m) 137/142bpm 14cal 8.66/8.68mph Add a comment |
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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12mi,
1:30:24 Running - Long Run
Split Summary
=== 1) 1m - 8:06(8:06/m) 119/132bpm 86cal 7.41/8.37mph 2) 1m - 7:43(7:43/m) 123/131bpm 80cal 7.77/8.37mph 3) 1m - 7:39(7:39/m) 127/137bpm 81cal 7.85/8.25mph 4) 1m - 7:28(7:28/m) 130/136bpm 81cal 8.03/8.25mph 5) 1m - 7:31(7:31/m) 124/139bpm 66cal 7.99/8.22mph 6) 1m - 7:34(7:34/m) 121/130bpm 56cal 7.94/8.25mph 7) 1m - 7:21(7:21/m) 124/130bpm 61cal 8.17/8.41mph 8) 1m - 7:28(7:28/m) 123/130bpm 56cal 8.03/8.25mph 9) 1m - 7:34(7:34/m) 117/130bpm 46cal 7.93/8.04mph 10) 1m - 7:28(7:28/m) 122/130bpm 56cal 8.04/8.39mph 11) 1m - 7:34(7:34/m) 123/132bpm 57cal 7.92/8.33mph 12) 0.97m - 6:58(7:11/m) 136/154bpm 78cal 8.34/8.91mph Add a comment |
3.1mi,
23:16 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 128/138bpm 98cal 7.6/8.45mph 2) 1m - 7:21(7:21/m) 130/137bpm 88cal 8.16/8.52mph 3) 1m - 7:12(7:12/m) 122/135bpm 65cal 8.33/9.16mph 4) 0.12m - 49(6:52/m) 119/123bpm 6cal 8.73/9.04mph Add a comment |
7.1mi,
50:58 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 130/155bpm 98cal 7.76/8.41mph 2) 1m - 7:07(7:07/m) 144/160bpm 109cal 8.44/8.77mph 3) 1m - 6:54(6:54/m) 150/158bpm 112cal 8.69/9.16mph 4) 1m - 7:08(7:08/m) 156/168bpm 119cal 8.42/8.7mph 5) 1m - 7:15(7:15/m) 155/163bpm 117cal 8.28/8.81mph 6) 1m - 7:15(7:15/m) 153/161bpm 110cal 8.28/8.66mph 7) 1m - 6:53(6:53/m) 156/169bpm 108cal 8.71/8.97mph 8) 0.11m - 43(6:21/m) 153/155bpm 10cal 9.46/9.16mph Add a comment |
7.6mi,
59:48 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 127/138bpm 105cal 7.15/7.76mph 2) 1m - 8:03(8:03/m) 135/151bpm 108cal 7.46/7.89mph 3) 1m - 8:00(8:00/m) 136/144bpm 102cal 7.49/7.87mph 4) 1m - 7:57(7:57/m) 146/158bpm 119cal 7.55/7.97mph 5) 1m - 7:44(7:44/m) 145/153bpm 106cal 7.75/8.08mph 6) 1m - 7:47(7:47/m) 139/159bpm 87cal 7.71/7.85mph 7) 1m - 7:46(7:46/m) 142/150bpm 93cal 7.72/8.01mph 8) 0.55m - 4:07(7:32/m) 139/145bpm 41cal 7.96/8.64mph Add a comment |
7.8mi,
58:38 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 127/157bpm 99cal 7.52/8.5mph 2) 1m - 7:34(7:34/m) 143/159bpm 115cal 7.94/8.31mph 3) 1m - 7:19(7:19/m) 161/180bpm 134cal 8.21/8.83mph 4) 1m - 7:33(7:33/m) 161/177bpm 135cal 7.94/9.14mph 5) 1m - 7:39(7:39/m) 158/163bpm 129cal 7.84/8.7mph 6) 1m - 7:21(7:21/m) 158/171bpm 121cal 8.16/8.39mph 7) 1m - 7:36(7:36/m) 165/176bpm 137cal 7.9/8.27mph 8) 0.79m - 5:38(7:10/m) 172/179bpm 109cal 8.37/8.62mph Add a comment |
3.1mi,
23:13 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 123/153bpm 89cal 7.68/8.6mph 2) 1m - 7:25(7:25/m) 136/146bpm 100cal 8.09/8.47mph 3) 1m - 7:12(7:12/m) 138/158bpm 94cal 8.34/8.91mph 4) 0.12m - 48(6:33/m) 145/147bpm 11cal 9.17/9.02mph Add a comment |
3.1mi,
20:29 Running - Race Pace
Split Summary
=== 1) 1m - 6:38(6:38/m) 132/141bpm 90cal 9.03/9.75mph 2) 1m - 6:40(6:40/m) 141/153bpm 99cal 9.01/9.12mph 3) 1m - 6:33(6:33/m) 149/169bpm 105cal 9.17/9.71mph 4) 0.11m - 38(5:53/m) 152/154bpm 10cal 10.19/9.87mph Add a comment |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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2.6mi,
19:15 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 125/132bpm 94cal 7.75/8.54mph 2) 1m - 7:20(7:20/m) 160/184bpm 129cal 8.19/8.6mph 3) 0.61m - 4:11(6:54/m) 176/179bpm 84cal 8.7/9.04mph Add a comment |
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7.5mi,
57:28 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 123/135bpm 93cal 7.35/7.93mph 2) 1m - 7:42(7:42/m) 133/142bpm 99cal 7.79/8.04mph 3) 1m - 7:43(7:43/m) 145/154bpm 118cal 7.77/8.12mph 4) 1m - 7:42(7:42/m) 151/158bpm 125cal 7.8/7.91mph 5) 1m - 7:29(7:29/m) 151/161bpm 115cal 8.02/8.33mph 6) 1m - 7:33(7:33/m) 157/180bpm 120cal 7.95/8.31mph 7) 1m - 7:23(7:23/m) 167/180bpm 136cal 8.13/8.43mph 8) 0.53m - 3:47(7:08/m) 165/173bpm 68cal 8.42/8.85mph Add a comment |
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2.9mi,
20:39 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 126/143bpm 92cal 7.89/8.5mph 2) 1m - 7:02(7:02/m) 132/137bpm 88cal 8.53/8.89mph 3) 0.91m - 6:01(6:37/m) 134/139bpm 73cal 9.06/9.81mph Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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3.1mi,
20:36 Running - Race Pace
Split Summary
=== 1) 1m - 6:46(6:46/m) 120/128bpm 73cal 8.86/9.58mph 2) 1m - 6:41(6:41/m) 122/131bpm 69cal 8.98/9.29mph 3) 1m - 6:32(6:32/m) 129/139bpm 74cal 9.17/10mph 4) 0.11m - 36(5:37/m) 128/132bpm 6cal 10.67/10.29mph Add a comment |
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