Wed 3rd Apr 2024 at 6:01pm by hatterfan

Walk > General

Follow User
0 👍

Time
44:54
Miles
2.25
Min/mi
19:57
Stride(cm)
69
Cals
305
Cadence
117
BPM
87
%MHR
51
B/mi
1740
Asc(m)
72
Surface
Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 85/101bpm [1438b/mi] 121cal
2) 1mi - 17:01(17:01/mi) 88/102bpm [1498b/mi] 126cal
3) 0.25mi - 10:57(43:16/mi) 91/111bpm [3938b/mi] 58cal

16:55 17:01 10:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	84 72-92	1601	116 106-144	2/4
0.13	2:19	1:07	17:58	84 82-87	1509	116 112-118	4/2
0.19	3:26	1:07	17:50	86 83-88	1533	117 114-120	5/4
0.25	4:28	1:03	16:45	88 85-92	1474	115 108-118	4/4
0.31	5:31	1:02	16:32	91 84-101	1505	115 114-118	5/3
0.38	6:34	1:03	16:49	88 84-94	1481	118 114-122	0/4
0.44	7:37	1:04	17:02	83 79-88	1414	118 110-122	3/2
0.50	8:48	1:11	18:55	81 77-84	1532	117 100-122	1/4
0.56	9:49	1:00	16:06	81 78-83	1304	117 112-120	2/3
0.63	10:52	1:03	16:49	84 79-87	1412	116 112-124	2/3
0.69	11:53	1:01	16:20	87 84-90	1421	115 112-118	3/3
0.75	12:53	1:00	15:58	85 81-89	1357	115 110-120	2/3
0.81	14:25	1:32 +19	24:31	87 83-91	2133	124 106-156	4/3
0.88	15:19	54	14:28	84 80-89	1216	123 118-126	1/3
0.94	16:16	57	15:08	79 77-83	1196	119 118-122	1/1
1.00	17:14	58	15:24	85 83-88	1310	120 118-124	2/1
1.06	18:14	1:00	16:06	90 85-93	1448	117 112-120	2/2
1.13	19:09	55	14:45	89 85-92	1313	116 112-118	1/11
1.19	36:12	17:03 +16:08	4:32:48	72 67-74	19642	118 106-122	2/3
1.25	37:26	1:14	19:41	80 74-86	1575	119 118-122	1/3
1.31	43:45	6:19 +5:05	1:41:06	80 78-84	8089	112 108-116	1/1
1.38	44:53	1:07	17:56	83 78-86	1489	113 108-170	2/0
1.44	46:09	1:16	20:21	90 82-97	1831	112 98-170	1/1
1.50	47:20	1:11	18:56	88 83-91	1666	108 98-122	1/1
1.56	48:28	1:08	18:09	88 87-89	1597	115 110-118	2/1
1.63	49:36	1:08	18:15	89 87-91	1624	118 108-124	0/0
1.69	50:40	1:04	17:00	91 88-94	1547	120 116-126	1/0
1.75	51:38	58	15:28	91 84-94	1407	118 114-120	2/2
1.81	52:39	1:01	16:18	91 87-93	1483	119 114-124	2/1
1.88	53:37	57	15:19	97 94-102	1486	123 118-126	1/2
1.94	54:29	53	14:02	95 89-101	1333	121 116-134	2/0
2.00	55:29	59	15:50	92 90-96	1456	124 118-130	5/1
2.06	56:38	1:10	18:36	92 85-106	1712	112 96-122	2/1
2.13	57:43	1:05	17:13	105 98-109	1807	120 108-126	0/0
2.19	58:41	58	15:20	100 96-105	1534	123 118-128	1/1
2.25	1:02:25	3:45	59:54	90 79-96	5391	110 96-120	0/6
2.25	1:06:26	4:01	22:35:19	86 83-89	116557	-	0/0

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:55	15:56	More
1km	10:05	16:13	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry