Mon 1st Apr 2024 at 2:18pm by hatterfan

Walk > General

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Time
8:48
Miles
0.52
Min/mi
16:55
Stride(cm)
81
Cals
66
Cadence
118
BPM
98
%MHR
57.3
B/mi
1659
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.52mi - 8:48(16:47/mi) 99/112bpm [1661b/mi] 66cal

8:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	92 88-99	1319	118 116-122	1/3
0.13	1:57	1:03	16:47	104 99-110	1746	119 116-122	3/0
0.19	2:58	1:01	16:22	103 100-109	1686	120 118-124	0/1
0.25	3:58	1:00	16:04	101 98-106	1623	120 118-126	1/0
0.31	5:02	1:04	16:57	107 101-112	1814	118 116-120	2/1
0.38	6:05	1:03	16:42	102 99-104	1703	118 114-120	0/2
0.44	7:11	1:07	17:47	95 89-100	1690	118 116-122	0/2
0.50	8:20	1:09	18:24	92 87-98	1693	117 112-122	1/1
0.52	8:48	28	18:30	92 88-98	1702	114 110-118	0/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:10	16:27	More

Predictions

Dist	Time	Per Mile

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