wil e coyote

Last on at 9pm, 16th Apr 2016

M55

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Ayrodynamic Runners | Loudoun Runners AC

Races
82
Miles
9741
Miles
7
Miles
3713
Miles
12
WAVA
76.52%
5k
20:56
5M
31:52
10k
34:30
10M
1:08:15
Half
1:16:18
Mara
3:04:00

About Me
Started jogging in 1982 to keep the weight down and get fit for 5-a-side. Got hooked and the rest, as the saying goes, is history. Managed to get in good shape early 90's and posted some respectable half's and 10k's. To date have ran 26 marathons and around 120 1/2's. Originally ran with the now defunct Loudoun Runners - a great club with great people. When the Club folded moved to Kilmarnock Harriers. However, after 20years with them have moved on to Ayrodynamics as my first claim. LIKES - new socks DISLIKES - runners who don't go back for their slower compadres at the end of training / race + current state of a once great club in Kilmarnock! Show More...

About Me

Started jogging in 1982 to keep the weight down and get fit for 5-a-side. Got hooked and the rest, as the saying goes, is history. Managed to get in good shape early 90's and posted some respectable half's and 10k's. To date have ran 26 marathons and around 120 1/2's.

Originally ran with the now defunct Loudoun Runners - a great club with great people. When the Club folded moved to Kilmarnock Harriers. However, after 20years with them have moved on to Ayrodynamics as my first claim.

LIKES - new socks
DISLIKES - runners who don't go back for their slower compadres at the end of training / race + current state of a once great club in Kilmarnock!

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Recent Blogs
KNEE AND VMO	Feb 2010
berlin marathon 08	Sep 2008

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Best Times
Best WAVA

Dist	Races	1993	1994	2004	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
4km	3					15:23 69.14	17:43 60.47						15:23 6:11/mi	69.14
5km	22								20:56 65.61	21:23 64.71			20:56 6:44/mi	65.61
5.5km	2											38:06 40.69	38:06 11:09/mi	40.69
4.5mi	1						29:01 68.07						29:01 6:27/mi	68.07
4.8mi	2			27:26 74.82			30:24 68.85						27:26 5:43/mi	74.82
5mi	9						31:52 68.94		33:42 66.20	34:36 64.99			31:52 6:22/mi	68.94
6mi	3										1:22:00 33.28	1:12:40 37.86	1:12:40 12:07/mi	37.86
10km	18	34:30 76.52			38:26 70.33	38:15 71.12	41:00 66.82	44:23 62.21	44:36 62.40	44:15 63.39			34:30 5:33/mi	76.52
10.5km	1							45:36 63.77					45:36 6:59/mi	63.77
10mi	3						1:08:15 66.26		1:19:49 57.56	3:01:00 25.59			1:08:15 6:50/mi	66.26
12mi	1			2:22:04 37.82									2:22:04 11:50/mi	37.82
13.1mi	11	1:16:18 75.98				1:27:49 67.63	1:30:41 65.94		1:41:31 59.83	1:44:30 58.60	1:48:00 57.17	1:39:02 62.87	1:16:18 5:49/mi	75.98
26.2mi	4		3:04:00 66.06			3:57:20 52.47		4:18:00 48.96		4:50:00 44.28			3:04:00 7:01/mi	66.06

2013		Result	WAVA	Distance
6 Jul	Arrochar Alps - date TBC			25km
7 Apr	Tom Scott Memorial 10 Mile Road Race			10mi
2012		Result	WAVA	Distance
2 Jun	Stranraer Half Marathon			13.1mi
19 May	Goatfell Race			15.5km
12 May	Ben Lomond Hill Race			12.6km
9 May	Troon Tortoises 10k			10km
18 Apr	Kaim Hill Race PB	38:06	40.69	5.5km
18 Mar	Alloa Half Marathon SB	1:39:02	62.87	13.1mi
11 Feb	Carnethy 5 PB	1:12:40	37.86	6mi
2011		Result	WAVA	Distance
21 Aug	Peebles Duathlon			0km/20km/10km
3 Aug	Dundonald 10K Road Race			10km
27 Jul	Kilmaurs Gala 5Km + Kids Races			5km
18 Jul	Irvine 5 mile Road Race			5mi
13 Jul	Maddy Moss Hill Race			9.8km
20 Apr	Kaim Hill Race			5.5km
13 Mar	Balloch to Clydebank Half Marathon SB	1:48:00	57.17	13.1mi
12 Feb	Carnethy 5 Hill Race SB	1:22:00	33.28	6mi
29 Jan	Glasgow Parkrun			5km
16 Jan	West District Cross Country Championships (Senior Men)			10km
2010		Result	WAVA	Distance
19 Dec	Irvine Harriers Vs Cyclists	37:09	60.53	5mi
20 Nov	Ayrshire Cross Country Championships			10km
13 Nov	Strathclyde parkrun	23:49	58.10	5km
6 Nov	Glasgow University 5 Mile Road Race	37:15	60.36	5mi
3 Oct	Baxters Loch Ness Marathon SB	4:50:00	44.28	26.2mi
4 Sep	The Ben Nevis Race SB	3:01:00	25.59	10mi
11 Aug	Kilmarnock trail race SB	34:36	64.99	5mi
4 Aug	Dundonald 10K Road Race			10km
1 Aug	Helensburgh Half-Marathon SB	1:44:30	58.60	13.1mi
28 Jul	Kilmaurs Gala 5km			5km
19 Jul	Irvine 5 mile Road Race	36:53	60.96	5mi
17 Jul	Glasgow Parkrun	21:53	63.24	5km
25 Jun	Calderglen Harriers Trail 10K			10km
12 Jun	Glasgow Parkrun	21:32	64.26	5km
3 Jun	Dumbarton 10k	47:00	59.69	10km
27 May	Clydebank 10k SB	44:15	63.39	10km
22 May	Glasgow Parkrun	22:36	61.23	5km
20 May	Helensburgh 10k	45:59	61.01	10km
5 May	Troon Tortoises 10K	44:40	62.80	10km
24 Apr	Strathclyde parkrun	21:24	64.66	5km
21 Apr	Kaim Hill Race	39:47	38.37	5.5km
17 Apr	Glasgow parkrun SB	21:23	64.71	5km
3 Apr	Glasgow parkrun	21:30	64.36	5km
14 Mar	Balloch to Clydebank Half-Marathon	1:47:34	56.93	13.1mi
27 Feb	Glasgow parkrun	21:37	64.02	5km
20 Feb	Glasgow Parkrun	21:57	63.04	5km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	45:07	61.69	10km
12 Dec	Glasgow parkrun PB	20:56	65.61	5km
5 Dec	West District Cross Country Championships (Senior Men)			6mi
22 Nov	Ayrshire XC Championships			9km
14 Nov	Glasgow parkrun	21:08	64.99	5km
8 Nov	Kilmarnock X Country			4mi
20 Sep	City of Stirling 10K			10km
6 Sep	Great Scottish Run Half Marathon SB	1:41:31	59.83	13.1mi
22 Aug	Glasgow Parkrun	21:38	63.49	5km
19 Aug	Irvine Marymass 10K	43:57	62.04	9.8km
12 Aug	Kilmarnock trail race SB	33:42	66.20	5mi
7 Aug	Tour of Clydeside - Pollok Park 10k SB	44:36	62.40	10km
29 Jul	Kilmaurs Gala 5K			5km
20 Jul	Irvine 5 Mile Road Race	36:16	61.51	5mi
18 Jul	Glasgow parkrun			5km
12 Jul	Girvan Half Marathon			13.1mi
4 Jul	Glasgow Parkrun	22:14	61.77	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	21:06	65.09	5km
20 Jun	Glasgow parkrun	21:10	64.89	5km
14 Jun	Vale of Leven 10k	45:48	60.77	10km
6 Jun	Glasgow Parkrun	21:05	65.14	5km
4 Jun	Dumbarton 10k	45:23	61.32	10km
30 May	Glasgow Parkrun	21:33	63.73	5km
28 May	Clydebank 10k	45:59	60.52	10km
21 May	Helensburgh 10k	45:53	60.65	10km
16 May	Glasgow parkrun	21:43	63.24	5km
6 May	Troon Tortoises 10K	48:10	57.78	10km
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:19:49	57.56	10mi
11 Apr	Glasgow parkrun	21:58	62.52	5km
28 Mar	Glasgow Parkrun	22:11	61.91	5km
14 Mar	Glasgow Parkrun	22:34	60.86	5km
8 Mar	Balloch to Clydebank Half-Marathon	1:55:58	52.38	13.1mi
21 Feb	Glasgow Parkrun	24:30	56.06	5km
2008		Result	WAVA	Distance
6 Aug	Dundonald 10K Road Race PB	45:36	63.77	10.5km
17 May	Goatfell Hill Race, 2800 ft, Brodick, Isle of Arran			8mi
7 May	Troon Tortoises 10K SB	44:23	62.21	10km
13 Apr	London Marathon SB	4:18:00	48.96	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon			13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
9 Feb	Scottish National Masters Cross Country (Men)			10km
2007		Result	WAVA	Distance
16 Dec	Irvine Harriers Vs Cyclists	34:36	63.49	5mi
8 Dec	West District Cross Country Championships (Senior Men)	39:48	66.44	6mi
4 Nov	Eddie's Half Marathon SB	1:30:41	65.94	13.1mi
9 Sep	Around Cumbrae 10 Mile Road Race PB	1:08:15	66.26	10mi
2 Sep	Great Scottish Run Half Marathon	1:34:56	62.98	13.1mi
22 Aug	Irvine Marymass 10K SB	41:00	66.82	10km
16 Jul	Saltcoats Round the Houses 4.5 Mile Road Race PB	29:01	68.07	4.5mi
17 Jun	Vale of Leven 10k	42:26	64.57	10km
18 Apr	Irvine 5 Mile Road Race PB	31:52	68.94	5mi
28 Jan	Scottish 4K XC Champs - Bellahouston Park SB	17:43	60.47	4km
2 Jan	Beith Road Races SB	30:24	68.85	4.8mi
2006		Result	WAVA	Distance
17 Dec	Irvine Harriers Vs Cyclists	35:02	62.23	5mi
28 Oct	National XC Relays, Cumbernauld	17:29	60.83	4km
21 Oct	Ayrshire AAA Cross Country Relay Championships PB	15:23	69.14	4km
1 Oct	Baxters Loch Ness Marathon SB	3:57:20	52.47	26.2mi
23 Aug	Irvine Marymass 10K SB	38:15	71.12	10km
25 Jun	East Kilbride Half Marathon	1:31:00	65.26	13.1mi
7 Jun	Kyle Academy 10k Road Race	39:59	68.03	10km
27 May	Kircudbright Academy 1/2 Marathon SB	1:27:49	67.63	13.1mi
1 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	36:33	69.40	5.8mi
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	38:26	70.33	10km
2004		Result	WAVA	Distance
4 Sep	Ben Nevis Hill Race PB	2:22:04	37.82	12mi
2 Jan	beith races PB	27:26	74.82	4.8mi
1994		Result	WAVA	Distance
17 Apr	London Marathon PB	3:04:00	66.06	26.2mi
1993		Result	WAVA	Distance
3 Jun	Loudoun 1/2 Marathon PB	1:16:18	75.98	13.1mi
1 Jun	Cumbernauld 10K PB	34:30	76.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	50	0	0	0	0	0	0	0	0	0	0	0	50
2012	0	0	0	6.5	0	0	0	0	0	0	0	0	6.5
2012	161	117	133	86	0	0	0	0	0	0	0	0	497
2012	192	177	165	187	0	0	0	0	0	0	0	0	721
2011	151	153	189	102	107	45	0	0	0	0	0	0	748
2011	108	60	90	48	123	29	0	0	0	0	0	0	458
2010	60	63	126	137	130	145	154	153	158	81	140	133	1480
2010	281	105	132	139	131	124	71	76	63	72	101	79	1373
2009	14	84	129	139	139	141	141	153	153	150	142	157	1540
2009	154	112	69	55	64	54	0	64	10	28	133	64	807
2008	237	215	230	86	84	2	104	106	88	0	0	0	1151
2008	0	16	0	0	0	0	0	0	0	0	0	0	16
2007	182	53	162	214	141	150	173	200	165	210	140	148	1940
2007	16	0	0	32	32	0	0	0	16	32	48	0	176
2006	0	0	0	0	0	0	0	12	0	0	0	0	12
2006	266	233	252	171	158	204	253	243	213	149	68	126	2336
2006	0	0	0	22	92	32	0	16	0	0	0	0	162

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
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Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
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Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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wil e coyote

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