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Prof Disco Dean M40
-
Races
458 -
Miles
4638 -
Miles
15 -
Mile
5:28 -
5k
18:22 -
5M
30:45 -
10k
37:58 -
10M
1:03:06 -
Half
1:22:36 -
20M
2:17:11 -
Mara
3:01:11
About Me
I started running in 2007 after deciding to run my first half marathon, then joined running club since then I have gone from 1.38 to 1.22!
2010 just getting into maras so just aiming to stay injury free and enjoy the races i am entering, with pb's at any distance a bonus!
Now going for the 100 Marathon Club and enjoying the parkrun tours In
between them
Challenges and Marathons on to do list
2012 run 20 Marathons - done
2013 Run Thames trot 43.5 mile ultra- done, complete my 50th Marathon -
Complete my 100th Marathon before my 40th birthday 5/10/2019
2010 just getting into maras so just aiming to stay injury free and enjoy the races i am entering, with pb's at any distance a bonus!
Now going for the 100 Marathon Club and enjoying the parkrun tours In
between them
Challenges and Marathons on to do list
2012 run 20 Marathons - done
2013 Run Thames trot 43.5 mile ultra- done, complete my 50th Marathon -
Complete my 100th Marathon before my 40th birthday 5/10/2019
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 15 | 5:28
5:28/mi
|
0.00 | 5:39 | 5:39 | 5:30 | 5:35 | 5:28 | 6:02 | 5:32 | ||||
| 2.8km | 6 | 18:58
10:54/mi
|
0.00 | 22:32 | 18:58 | 19:56 | 23:55 | 22:14 | 21:17 | |||||
| 3km | 1 | 10:51
5:49/mi
|
0.00 | 10:51 | ||||||||||
| 2.1mi | 2 | 13:12
6:17/mi
|
0.00 | 13:12 | ||||||||||
| 3.6km | 1 | 21:40
9:41/mi
|
0.00 | 21:40 | ||||||||||
| 2.8mi | 1 | 16:30
6:00/mi
|
0.00 | 16:30 | ||||||||||
| 5km | 197 | 18:22
5:55/mi
|
0.00 | 19:05 | 18:44 | 19:15 | 18:47 | 18:22 | 18:37 | 19:00 | 19:22 | 20:31 | ||
| 6km | 1 | 22:57
6:09/mi
|
0.00 | 22:57 | ||||||||||
| 5mi | 23 | 30:45
6:09/mi
|
0.00 | 41:18 | 31:07 | 30:45 | 33:26 | 33:27 | 34:37 | |||||
| 5.3mi | 1 | 35:34
6:46/mi
|
0.00 | 35:34 | ||||||||||
| 9.7km | 1 | 38:35
6:26/mi
|
0.00 | 38:35 | ||||||||||
| 6mi | 2 | 46:32
7:45/mi
|
0.00 | 46:32 | ||||||||||
| 6.1mi | 1 | 42:55
7:04/mi
|
0.00 | 42:55 | ||||||||||
| 10km | 29 | 37:58
6:07/mi
|
0.00 | 39:50 | 40:24 | 38:30 | 38:44 | 37:58 | 38:36 | 38:40 | 39:00 | 45:57 | 39:31 | |
| 12km | 2 | 49:58
6:42/mi
|
0.00 | 49:58 | ||||||||||
| 9.4mi | 1 | 1:10:39
7:31/mi
|
0.00 | 1:10:39 | ||||||||||
| 10mi | 15 | 1:03:06
6:19/mi
|
0.00 | 1:06:51 | 1:05:23 | 1:12:51 | 1:14:16 | 1:13:08 | 1:11:03 | 1:03:06 | 1:09:39 | |||
| 12mi | 1 | 1:26:26
7:12/mi
|
0.00 | 1:26:26 | ||||||||||
| 13mi | 1 | 1:24:00
6:28/mi
|
0.00 | 1:24:00 | ||||||||||
| 13.1mi | 41 | 1:22:36
6:18/mi
|
0.00 | 1:32:54 | 1:29:49 | 1:24:31 | 1:23:03 | 1:24:13 | 1:22:36 | 1:24:52 | 1:24:46 | 1:29:15 | 1:27:36 | 1:32:13 |
| 14mi | 1 | 1:42:32
7:19/mi
|
0.00 | 1:42:32 | ||||||||||
| 15mi | 2 | 1:42:37
6:50/mi
|
0.00 | 1:46:43 | 1:42:37 | |||||||||
| 20mi | 7 | 2:17:11
6:52/mi
|
0.00 | 2:19:44 | 2:18:53 | 2:17:11 | ||||||||
| 26.2mi | 81 | 3:01:11
6:55/mi
|
0.00 | 4:16:16 | 3:28:53 | 3:08:59 | 3:11:22 | 3:01:11 | 3:05:35 | 3:11:30 | 3:05:54 | 3:10:55 | ||
| 32mi | 1 | 5:16:21
9:53/mi
|
0.00 | 5:16:21 | ||||||||||
| 32.2mi | 3 | 4:40:54
8:43/mi
|
0.00 | 4:49:20 | 4:40:54 | 5:00:13 | ||||||||
| 37mi | 1 | 6:37:24
10:44/mi
|
0.00 | 6:37:24 | ||||||||||
| 43.5mi | 1 | 7:35:32
10:28/mi
|
0.00 | 7:35:32 | ||||||||||
| 65mi | 1 | 12:23:50
11:27/mi
|
0.00 | 12:23:50 | ||||||||||
| 80mi | 1 | 24:00:11
18:00/mi
|
0.00 | 24:00:11 |
2017 |
Distance | Date | Result | WAVA |
| Valencia Marathon | 26.2mi | 19 Nov | 0.00% | |
| Beachy Head Marathon | 26.2mi | 28 Oct | 0.00% | |
| Birmingham International Marathon | 26.2mi | 15 Oct | 0.00% | |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 0.00% | |
| Purbeck Marathon | 27mi | 17 Sep | 0.00% | |
| Marathon du Medoc | 26.2mi | 9 Sep | 0.00% | |
| Hampshire Hoppit Trail Marathon | 26.2mi | 18 Jun | 0.00% | |
| Endure 24 pairs | 5mi | 10 Jun | 0.00% | |
| Dartmoor Discovery 32.2 | 32.2mi | 3 Jun | 0.00% | |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 28 May | 0.00% | |
| Boston Marathon UK | 26.2mi | 17 Apr | 0.00% | |
| Salisbury 10 | 10mi | 9 Apr | 0.00% | |
| Milano Marathon | 26.2mi | 2 Apr | 0.00% | |
| Milano Nord parkrun | 5km | 1 Apr | 0.00% | |
| Reading Half Marathon | 13.1mi | 19 Mar | 0.00% | |
| Boston parkrun | 5km | 18 Feb | 0.00% | |
| Watford Half Marathon | 13.1mi | 5 Feb | 1:32:13 | 64.07% |
| Woodley parkrun | 5km | 4 Feb | 22:01 | 60.97% |
| Stonehenge Stomp 30k | 30km | 29 Jan | 0.00% | |
| Oxford parkrun | 5km | 21 Jan | 21:18 | 63.02% |
| Reading parkrun | 5km | 14 Jan | 21:49 | 61.53% |
| Woodley parkrun | 5km | 7 Jan | 20:31 | 65.43% |
2016 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 31 Dec | 1:17:20 | 57.70% |
| Woodley parkrun | 5km | 31 Dec | 21:08 | 63.52% |
| Woodley parkrun | 5km | 25 Dec | 20:40 | 64.95% |
| Banbury parkrun | 5km | 24 Dec | 21:42 | 61.86% |
| TVXC League - Reading | 5mi | 18 Dec | 34:37 | 63.00% |
| Lanzarote Marathon | 26.2mi | 10 Dec | 3:28:53 | 59.56% |
| Beckenham place parkrun #3 | 5km | 3 Dec | 19:57 | 67.29% |
| Berks, Bucks & Oxon XC Champs | 10km | 20 Nov | 0.00% | |
| Woodley parkrun | 5km | 19 Nov | 19:54 | 67.46% |
| Marlow Half Marathon | 13.1mi | 6 Nov | 1:37:48 | 60.41% |
| Reading parkrun | 5km | 5 Nov | 20:25 | 65.75% |
| Homewood parkrun | 5km | 29 Oct | 20:27 | 65.64% |
| Malling parkrun | 5km | 22 Oct | 20:37 | 65.11% |
| 3 Laender Marathon | 26.2mi | 9 Oct | 3:24:22 | 60.88% |
| Midweek Dorney Lake Marathon | 26.2mi | 6 Oct | 3:38:15 | 57.01% |
| Robin Hood Marathon | 26.2mi | 25 Sep | 3:29:22 | 59.20% |
| Alice Holt parkrun | 5km | 24 Sep | 21:33 | 61.89% |
| Tadley Runners 10 | 10mi | 18 Sep | 1:09:39 | 63.80% |
| Burgess parkrun | 5km | 10 Sep | 23:32 | 56.68% |
| Bedfont Lakes parkrun | 5km | 3 Sep | 20:12 | 66.03% |
| Reading AC Bank Holiday Mile Festival | 1mi | 29 Aug | 5:42 | 66.90% |
| Reading parkrun | 5km | 27 Aug | 24:22 | 54.74% |
| Kinnego Marathon (Quadrathon Day #1) | 26.2mi | 11 Aug | 3:56:01 | 52.51% |
| Fulham Palace parkrun | 5km | 6 Aug | 20:49 | 64.07% |
| Bounders Relay leg 4 | 2.1mi | 19 Jul | 13:16 | 64.01% |
| Bounders Relay leg 1 | 2.1mi | 19 Jul | 13:12 | 64.33% |
| The Wales Marathon | 26.2mi | 10 Jul | 3:27:59 | 59.59% |
| Colby parkrun | 5km | 9 Jul | 20:39 | 64.59% |
| Woodley parkrun | 5km | 25 Jun | 24:13 | 55.08% |
| Hampshire Hoppit trail marathon | 26.2mi | 19 Jun | 3:54:09 | 52.93% |
| Endure 24 - Solo | 80mi | 11 Jun | 24:00:11 | 36.35% |
| Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 5:00:13 | 52.03% |
| Vitality London 10,000 | 10km | 30 May | 39:31 | 68.51% |
| Westminster Mile | 1mi | 29 May | 5:32 | 68.92% |
| Kracow Marathon | 26.2mi | 15 May | 3:17:37 | 62.72% |
| Kracow parkrun | 5km | 14 May | 43:11 | 30.89% |
| Reading parkrun | 5km | 7 May | 19:56 | 66.91% |
| Woodley parkrun | 5km | 30 Apr | 19:33 | 68.23% |
| London Marathon | 26.2mi | 24 Apr | 3:20:01 | 61.97% |
| St George's Day Marathon | 26.2mi | 23 Apr | 3:41:42 | 55.91% |
| Hamburg Marathon | 26.2mi | 17 Apr | 3:10:55 | 64.92% |
| Reading Half Marathon | 13.1mi | 3 Apr | 1:30:11 | 65.26% |
| Green Park Challenge | 2.8km | 3 Apr | 21:17 | 33.05% |
| Woodley parkrun | 5km | 26 Mar | 20:41 | 64.49% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:29:47 | 65.55% |
| Woodley parkrun | 5km | 19 Mar | 19:27 | 68.58% |
| Surrey Half Marathon | 13.1mi | 13 Mar | 0.00% | |
| Woodley parkrun | 5km | 5 Mar | 20:18 | 65.71% |
| Woodley parkrun | 5km | 27 Feb | 19:22 | 68.87% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:27:36 | 67.19% |
| Reading parkrun | 5km | 13 Feb | 24:59 | 53.39% |
| TVXC League - Thames Valley Triathletes | 5mi | 7 Feb | 39:41 | 54.67% |
| Woodley parkrun | 5km | 6 Feb | 19:59 | 66.75% |
| Stonehenge Stomp 30k | 30km | 31 Jan | 3:15:00 | 44.03% |
| Woking parkrun | 5km | 23 Jan | 19:51 | 67.19% |
| Lydney parkrun | 5km | 2 Jan | 21:46 | 61.28% |
2015 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 28 Dec | 1:16:04 | 58.42% |
| Woodley parkrun | 5km | 26 Dec | 21:01 | 63.46% |
| Woodley parkrun | 5km | 19 Dec | 20:06 | 66.36% |
| Woodley parkrun | 5km | 12 Dec | 19:58 | 66.80% |
| Malaga Marathon | 26.2mi | 6 Dec | 3:23:24 | 60.93% |
| Bracknell parkrun | 5km | 28 Nov | 21:15 | 62.77% |
| Didcot parkrun | 5km | 14 Nov | 19:39 | 67.88% |
| Woodley parkrun | 5km | 7 Nov | 20:21 | 65.54% |
| Reading parkrun | 5km | 24 Oct | 21:34 | 61.85% |
| Woodley parkrun | 5km | 10 Oct | 19:34 | 68.17% |
| Bucharest Marathon | 26.2mi | 4 Oct | 3:41:20 | 55.83% |
| Luton Wardown parkrun | 5km | 26 Sep | 19:50 | 66.87% |
| Purbeck Marathon | 26.2mi | 20 Sep | 4:34:31 | 45.01% |
| Reading Roadrunners Charity Autumn Mile | 1mi | 18 Sep | 0.00% | |
| Farnham Pilgrim Marathon | 26.2mi | 13 Sep | 3:56:51 | 52.17% |
| Reading parkrun | 5km | 12 Sep | 19:54 | 66.64% |
| Maidenhead parkrun | 5km | 5 Sep | 20:13 | 65.60% |
| Woodley parkrun | 5km | 22 Aug | 19:25 | 68.30% |
| Woodley parkrun | 5km | 15 Aug | 19:21 | 68.54% |
| Woodley parkrun | 5km | 1 Aug | 20:58 | 63.25% |
| Snowdonia Trail Marathon | 26.2mi | 26 Jul | 6:00:12 | 34.31% |
| Penrhyn parkrun | 5km | 25 Jul | 21:05 | 62.90% |
| Endure 12/50 | 65mi | 18 Jul | 12:23:50 | 50.32% |
| New Forest 10 | 10mi | 12 Jul | 1:09:27 | 63.76% |
| Bedfont Lakes parkrun | 5km | 11 Jul | 19:55 | 66.59% |
| Potteries Marathon | 26.2mi | 5 Jul | 3:14:57 | 63.38% |
| Woodley parkrun | 5km | 4 Jul | 20:24 | 65.01% |
| The Gibbet Challenge | 10km | 28 Jun | 45:57 | 58.68% |
| Woodley parkrun | 5km | 27 Jun | 19:40 | 67.43% |
| The Great Barrow Challenge 50k day one | 32mi | 25 Jun | 5:16:21 | 48.92% |
| Night of Flanders Marathon | 26.2mi | 19 Jun | 3:15:56 | 63.07% |
| Endure24 - lap 6 | 5mi | 14 Jun | 43:57 | 49.14% |
| Endure 24 Lap # 7 | 5mi | 14 Jun | 39:11 | 55.12% |
| Endure 24 Lap 8 | 5mi | 14 Jun | 40:27 | 53.39% |
| Endure24 - lap 4 | 5mi | 13 Jun | 35:58 | 60.04% |
| Endure24 - lap 3 | 5mi | 13 Jun | 34:09 | 63.24% |
| Endure24 - lap 2 | 5mi | 13 Jun | 33:27 | 64.56% |
| Didcot parkrun | 5km | 13 Jun | 21:06 | 62.85% |
| Endure24 - lap 1 | 5mi | 13 Jun | 34:13 | 63.12% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 3:14:04 | 63.67% |
| The Ox Ultra | 37mi | 24 May | 6:37:24 | 45.03% |
| Woodley parkrun | 5km | 23 May | 20:00 | 66.31% |
| Leiden Marathon | 26.2mi | 17 May | 3:22:44 | 60.95% |
| Reading parkrun | 5km | 9 May | 19:15 | 68.89% |
| Woodley parkrun | 5km | 2 May | 19:13 | 69.01% |
| London Marathon | 26.2mi | 26 Apr | 3:05:54 | 66.47% |
| Crystal Palace parkrun | 5km | 25 Apr | 20:43 | 64.02% |
| Reading parkrun | 5km | 18 Apr | 19:13 | 69.01% |
| Reading Roadrunners spring charity mile | 1mi | 17 Apr | 6:02 | 62.82% |
| Woodley parkrun | 5km | 11 Apr | 19:00 | 69.80% |
| Compton Downland challenge 20 | 20mi | 4 Apr | 3:16:16 | 46.79% |
| Maidenhead Easter 10 | 10mi | 3 Apr | 1:03:06 | 70.18% |
| Combe Gibbet to Overton | 16mi | 29 Mar | 2:03:36 | 59.44% |
| Green Park Challenge | 2.8km | 22 Mar | 22:14 | 31.45% |
| Reading Half Marathon | 13.1mi | 22 Mar | 1:29:15 | 65.74% |
| Maidenhead parkrun #1 | 5km | 21 Mar | 20:30 | 64.69% |
| Woodley parkrun | 5km | 14 Mar | 19:13 | 69.01% |
| Wrexham Marathon | 26.2mi | 8 Mar | 3:08:49 | 65.44% |
| Fountains Abbey parkrun | 5km | 7 Mar | 20:46 | 63.86% |
| Bramley 20 | 20mi | 15 Feb | 2:17:11 | 66.94% |
| Woodley parkrun | 5km | 7 Feb | 19:56 | 66.53% |
| Stonehenge Stomp 30k | 30km | 25 Jan | 3:35:00 | 39.81% |
| Daventry parkrun #12 | 5km | 24 Jan | 19:55 | 66.59% |
| Woodley parkrun | 5km | 17 Jan | 19:26 | 68.24% |
| Panshanger parkrun #16 | 5km | 10 Jan | 20:28 | 64.80% |
2014 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 28 Dec | 1:11:03 | 62.33% |
| Southampton parkrun #133 | 5km | 27 Dec | 19:12 | 69.07% |
| Woodley parkrun #117 | 5km | 25 Dec | 19:06 | 69.43% |
| TVXC League - Reading | 5mi | 21 Dec | 33:26 | 64.59% |
| Bedford parkrun #182 | 5km | 20 Dec | 19:36 | 67.66% |
| TVXC League - Metros | 5mi | 14 Dec | 42:34 | 50.73% |
| Reading parkrun #255 | 5km | 13 Dec | 19:31 | 67.95% |
| Berkshire Santa/Humbug Fetch mile | 1mi | 12 Dec | 5:48 | 65.35% |
| Woodley parkrun | 5km | 6 Dec | 20:54 | 63.45% |
| TVXC League - Handy Cross | 5mi | 30 Nov | 39:11 | 55.12% |
| Bath Skyline parkrun #9 | 5km | 29 Nov | 19:55 | 66.59% |
| Cardiff parkrun #536 | 5km | 22 Nov | 18:59 | 69.86% |
| Istanbul Marathon | 26.2mi | 16 Nov | 3:27:29 | 59.56% |
| Marlow Half Marathon | 13.1mi | 2 Nov | 1:33:29 | 62.77% |
| Tring parkrun #1 | 5km | 1 Nov | 21:33 | 61.54% |
| Halloween 5 Nite Run | 5km | 31 Oct | 20:12 | 65.65% |
| Beachy Head Marathon | 26.2mi | 25 Oct | 3:58:23 | 51.84% |
| Lisbon Rock n Roll Marathon | 26.2mi | 5 Oct | 3:19:46 | 61.86% |
| Bushy parkrun 10th Anniversary #538 | 5km | 4 Oct | 22:33 | 58.52% |
| Reading parkrun #242 | 5km | 13 Sep | 19:19 | 68.31% |
| Maidenhead Half Marathon | 13.1mi | 7 Sep | 1:26:38 | 67.57% |
| Horsham parkrun #1 | 5km | 6 Sep | 19:29 | 67.73% |
| Thames Meander Summer Half | 13.1mi | 23 Aug | 1:30:37 | 64.60% |
| Kingston parkrun | 5km | 23 Aug | 20:04 | 65.76% |
| Berkshire Fetch mile | 1mi | 22 Aug | 5:28 | 68.97% |
| Thunder Run 24 | 10km | 26 Jul | 0.00% | |
| Conkers parkrun #175 | 5km | 26 Jul | 19:37 | 67.27% |
| Woodley parkrun | 5km | 19 Jul | 18:50 | 70.07% |
| Bounders Relay | 2mi | 15 Jul | 12:49 | 62.39% |
| Peckham Rye parkrun #3 | 5km | 5 Jul | 19:41 | 67.04% |
| Endure24 | 5mi | 28 Jun | 0.00% | |
| Berkshire Fetch mile | 1mi | 27 Jun | 0.00% | |
| Northala Fields parkrun #1 | 5km | 21 Jun | 18:50 | 70.07% |
| Lloyd parkrun | 5km | 14 Jun | 19:44 | 66.87% |
| Dartmoor Discovery 32.2 | 32.2mi | 7 Jun | 4:40:54 | 55.31% |
| Ally Pally parkrun #125 | 5km | 31 May | 20:23 | 64.74% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 3:13:02 | 63.87% |
| BUPA Westminster Mile | 1mi | 24 May | 5:30 | 68.55% |
| Buckingham parkrun #1 | 5km | 17 May | 18:37 | 70.88% |
| Shinfield 10k | 10km | 5 May | 39:00 | 68.91% |
| Rushmoor parkrun #1 | 5km | 3 May | 19:13 | 68.67% |
| Plymouth Half Marathon | 13.1mi | 27 Apr | 1:27:31 | 66.89% |
| Plym valley parkrun | 5km | 26 Apr | 20:50 | 63.34% |
| Roundshaw Downs parkrun #256 | 5km | 19 Apr | 19:43 | 66.93% |
| London Marathon | 26.2mi | 13 Apr | 3:17:55 | 62.29% |
| Chippenham parkrun #1 | 5km | 12 Apr | 21:00 | 62.84% |
| Woodley parkrun | 5km | 5 Apr | 20:57 | 62.99% |
| Berkshire Fetch mile | 1mi | 4 Apr | 5:29 | 68.76% |
| Reading parkrun (Dinton Pastures) | 5km | 29 Mar | 19:25 | 67.96% |
| XX Rome Marathon | 26.2mi | 23 Mar | 3:13:46 | 63.62% |
| Canterbury parkrun #1 | 5km | 15 Mar | 19:16 | 68.49% |
| Preston Park Brighton parkrun | 5km | 8 Mar | 18:55 | 69.76% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:24:46 | 69.06% |
| Green Park Challenge | 2.8km | 2 Mar | 23:55 | 29.08% |
| Chipping Sodbury parkrun #1 | 5km | 22 Feb | 19:08 | 68.97% |
| Bramley 20 | 20mi | 16 Feb | 2:18:53 | 65.97% |
| Woodley parkrun | 5km | 15 Feb | 20:42 | 63.75% |
| Netley Abbey parkrun #103 | 5km | 8 Feb | 19:52 | 66.42% |
| Woodley parkrun | 5km | 1 Feb | 20:04 | 65.76% |
| Gran Canaria Marathon | 26.2mi | 26 Jan | 3:11:30 | 64.38% |
| Gladstone parkrun #84 | 5km | 18 Jan | 19:37 | 67.27% |
| Wimpole Estate parkrun #53 | 5km | 11 Jan | 21:29 | 61.42% |
| Cliveden Cross Country | 6mi | 5 Jan | 46:32 | 55.77% |
| Fulham Palace parkrun | 5km | 4 Jan | 19:21 | 68.20% |
2013 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 29 Dec | 1:13:08 | 60.39% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 3:32:59 | 57.88% |
| Reading parkrun #208 | 5km | 21 Dec | 20:50 | 63.34% |
| Berkshire Fetch mile | 1mi | 20 Dec | 5:35 | 67.53% |
| TVXC League - Handy Cross | 5mi | 8 Dec | 39:16 | 54.78% |
| Reading parkrun #206 | 5km | 7 Dec | 19:30 | 67.67% |
| XXX Firenze Marathon | 26.2mi | 24 Nov | 3:17:39 | 62.37% |
| Leeds Abbey Dash | 10km | 17 Nov | 38:43 | 69.42% |
| Leeds parkrun #320 | 5km | 16 Nov | 19:48 | 66.65% |
| Aylesbury parkrun #1 | 5km | 2 Nov | 19:52 | 66.42% |
| TUI Marathon Palma de Mallorca | 26.2mi | 20 Oct | 3:16:06 | 62.87% |
| Munich Marathon | 26.2mi | 13 Oct | 3:25:10 | 60.09% |
| Southsea parkrun #1 | 5km | 5 Oct | 18:49 | 70.13% |
| Berlin Marathon | 26.2mi | 29 Sep | 3:15:06 | 63.09% |
| Swallowfield 10k | 10km | 22 Sep | 38:40 | 69.33% |
| SEAA 6 Stage Relays (Men) | 6km | 22 Sep | 22:57 | 68.70% |
| Reading parkrun #194 | 5km | 14 Sep | 19:49 | 66.30% |
| Bacchus Marathon | 26.2mi | 8 Sep | 3:27:20 | 59.37% |
| Osterley parkrun #1 | 5km | 31 Aug | 19:07 | 68.73% |
| Berkshire Fetch Magic mile | 1mi | 30 Aug | 6:50 | 54.92% |
| Thames Meander Summer Marathon | 26.2mi | 24 Aug | 3:38:03 | 56.45% |
| Hampstead Heath parkrun | 5km | 17 Aug | 20:01 | 65.64% |
| Isle of Man Marathon | 26.2mi | 11 Aug | 3:19:18 | 61.76% |
| Woodley parkrun #44 | 5km | 3 Aug | 19:58 | 65.80% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 28 Jul | 1:28:46 | 65.84% |
| Woodley parkrun #42 | 5km | 20 Jul | 20:41 | 63.52% |
| Poole parkrun #121 | 5km | 13 Jul | 19:08 | 68.67% |
| Didcot 5 | 5mi | 7 Jul | 30:45 | 69.74% |
| Woodley parkrun #40 | 5km | 6 Jul | 18:35 | 70.70% |
| Giants Head Marathon | 26.2mi | 29 Jun | 4:35:59 | 44.60% |
| Woodland 5 & a bit - Race 2 | 5mi | 26 Jun | 34:19 | 62.49% |
| Hackney Marshes parkrun #153 | 5km | 22 Jun | 18:22 | 71.53% |
| Havant parkrun #53 - 1st Anniversary, with pacers | 5km | 15 Jun | 19:36 | 67.03% |
| Endure24 - lap 5 | 5mi | 8 Jun | 33:23 | 64.24% |
| Endure24 - lap 4 | 5mi | 8 Jun | 39:03 | 54.91% |
| Endure24 - lap 3 | 5mi | 8 Jun | 38:08 | 56.23% |
| Reading parkrun | 5km | 8 Jun | 18:35 | 70.70% |
| Endure24 - lap 1 | 5mi | 8 Jun | 31:50 | 67.36% |
| Endure24 - lap 2 | 5mi | 8 Jun | 34:01 | 63.04% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 3:21:54 | 60.96% |
| Brockenhurst parkrun #1 | 5km | 25 May | 19:03 | 68.97% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 3:38:44 | 56.27% |
| White Peak Half Marathon | 13.1mi | 18 May | 1:24:52 | 68.87% |
| Belfast City Marathon | 26.2mi | 6 May | 3:05:35 | 66.32% |
| Winchester parkrun #1 | 5km | 27 Apr | 18:48 | 69.88% |
| London Marathon | 26.2mi | 21 Apr | 3:05:36 | 66.32% |
| Reading parkrun | 5km | 13 Apr | 19:26 | 67.61% |
| Reading parkrun | 5km | 6 Apr | 19:12 | 68.43% |
| Woodley parkrun #27 | 5km | 30 Mar | 19:12 | 68.43% |
| Bratislava Marathon | 26.2mi | 24 Mar | 3:14:17 | 63.35% |
| Swindon Parkrun #145 | 5km | 2 Mar | 19:50 | 66.24% |
| Land Rover Malta Marathon | 26.2mi | 24 Feb | 4:55:25 | 41.67% |
| Reading parkrun (Dinton Pastures) #165 | 5km | 9 Feb | 19:55 | 65.97% |
| Thames Trot | 43.5mi | 2 Feb | 7:35:32 | 51.24% |
| Woodley parkrun #18 | 5km | 26 Jan | 19:33 | 67.20% |
| Newbury parkrun #53 | 5km | 19 Jan | 21:16 | 61.78% |
| Woodley parkrun #16 | 5km | 12 Jan | 19:42 | 66.69% |
2012 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 30 Dec | 1:19:58 | 55.12% |
| Woodley Parkrun #13 | 5km | 29 Dec | 20:31 | 64.04% |
| Plain Crazy | 12mi | 27 Dec | 1:26:26 | 61.80% |
| Bushy park parkrun | 5km | 25 Dec | 21:25 | 61.35% |
| Woodley Parkrun #10 | 5km | 15 Dec | 20:27 | 64.25% |
| Oak Hill parkrun #66 | 5km | 1 Dec | 19:49 | 66.30% |
| Oxford Parkrun #56 | 5km | 24 Nov | 20:07 | 65.31% |
| Luton Marathon | 26.2mi | 18 Nov | 3:14:26 | 63.30% |
| Alice Holt parkrun #1 | 5km | 17 Nov | 20:46 | 63.27% |
| Marathon Des Alpes-Maritimes Nice-Cannes | 26.2mi | 4 Nov | 3:18:02 | 62.15% |
| BMW Frankfurt Marathon | 26.2mi | 28 Oct | 3:12:58 | 63.79% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:17:41 | 62.26% |
| Woodley parkrun | 5km | 20 Oct | 19:47 | 66.41% |
| Run Liverpool Marathon | 26.2mi | 14 Oct | 3:14:47 | 63.19% |
| Warsaw Marathon | 26.2mi | 30 Sep | 3:36:03 | 56.92% |
| Helly Hansen Beauty and the Beast Half Marathon | 13.1mi | 22 Sep | 1:47:12 | 54.47% |
| Reading parkrun #153 | 5km | 15 Sep | 19:09 | 68.36% |
| Berkshire Fetch mile | 1mi | 14 Sep | 5:31 | 67.78% |
| Bacchus Marathon | 26.2mi | 9 Sep | 3:49:15 | 53.64% |
| Reading parkrun #152 3rd anniversary | 5km | 8 Sep | 19:46 | 66.23% |
| Kent Coastal Marathon | 26.2mi | 2 Sep | 3:29:54 | 58.59% |
| Guernsey Marathon | 26.2mi | 26 Aug | 3:27:28 | 59.27% |
| Wormwood Scrubs parkrun | 5km | 18 Aug | 19:16 | 67.94% |
| Reading parkrun #147 | 5km | 11 Aug | 19:34 | 66.90% |
| Wycombe Rye parkrun #1 | 5km | 4 Aug | 19:57 | 65.62% |
| Yateley 10K Series - Race 3 | 10km | 1 Aug | 39:24 | 67.92% |
| Reading parkrun | 5km | 28 Jul | 19:19 | 67.77% |
| Bounders Relay | 2mi | 17 Jul | 0.00% | |
| Summer Gut Buster 10 Mile | 10mi | 15 Jul | 1:14:16 | 59.28% |
| Crane parkrun #6 | 5km | 14 Jul | 19:32 | 67.02% |
| Enigma Summer Marathon | 26.2mi | 7 Jul | 3:18:49 | 61.85% |
| Endure24 - lap 1 | 5mi | 30 Jun | 0.00% | |
| Reading parkrun #142 | 5km | 30 Jun | 19:25 | 67.42% |
| Berkshire Fetch mile | 1mi | 29 Jun | 5:34 | 67.17% |
| Ridgeway Relay - Stage 1 | 11mi | 17 Jun | 1:16:10 | 63.58% |
| Banstead woods parkrun #262 | 5km | 16 Jun | 19:35 | 66.85% |
| South Downs Marathon | 26.2mi | 9 Jun | 3:45:37 | 54.51% |
| Cork City Marathon | 26.2mi | 4 Jun | 3:20:52 | 61.22% |
| Gunnersbury parkrun #32 | 5km | 2 Jun | 19:03 | 68.72% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:16:46 | 62.50% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 3:16:38 | 62.54% |
| Bedfont Lakes parkrun | 5km | 12 May | 18:47 | 69.69% |
| Shinfield 10K | 10km | 7 May | 38:36 | 69.33% |
| Abingdon parkrun #52 | 5km | 5 May | 22:27 | 58.31% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 3:30:45 | 58.35% |
| Newbury parkrun #12 | 5km | 28 Apr | 19:58 | 65.56% |
| London Marathon | 26.2mi | 22 Apr | 3:01:11 | 67.87% |
| Reading Parkrun #130 | 5km | 7 Apr | 19:15 | 68.00% |
| Reading Half Marathon | 13.1mi | 1 Apr | 1:22:36 | 70.70% |
| Green Park Challenge | 2.8km | 1 Apr | 19:56 | 34.61% |
| Reading parkrun #129 | 5km | 31 Mar | 21:10 | 61.85% |
| Berkshire Fetch mile | 1mi | 30 Mar | 5:30 | 67.98% |
| Fleet Half Marathon | 13.1mi | 25 Mar | 1:26:13 | 67.73% |
| Reading Parkrun #128 | 5km | 24 Mar | 19:05 | 68.60% |
| Rome Marathon | 26.2mi | 18 Mar | 3:09:48 | 64.79% |
| Guildford parkrun #1 | 5km | 10 Mar | 19:27 | 67.30% |
| Duchy Marathon | 26.2mi | 4 Mar | 3:08:42 | 65.17% |
| English National XC Championships | 12km | 25 Feb | 50:24 | 64.29% |
| Seville marathon | 26.2mi | 19 Feb | 3:12:33 | 63.87% |
| Newbury parkrun #1 | 5km | 11 Feb | 19:17 | 67.89% |
| Battle of Northampton Challenge | 26.2mi | 28 Jan | 3:43:51 | 54.94% |
| Reading parkrun #119 | 5km | 21 Jan | 20:10 | 64.91% |
| Eastleigh parkrun | 5km | 14 Jan | 20:09 | 64.97% |
| Berks Xc Champs | 12km | 7 Jan | 49:58 | 64.85% |
| Bushy parkrun | 5km | 1 Jan | 20:52 | 62.73% |
| Riddlesdown parkrun | 5km | 1 Jan | 20:55 | 62.58% |
| Nonsuch parkrun | 5km | 1 Jan | 20:38 | 63.44% |
2011 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 31 Dec | 1:12:51 | 60.43% |
| black park parkrun | 5km | 26 Dec | 19:54 | 65.78% |
| Bushy Parkrun | 5km | 25 Dec | 19:52 | 65.89% |
| Reading parkrun #115 | 5km | 24 Dec | 20:52 | 62.73% |
| Andover parkrun | 5km | 17 Dec | 22:44 | 57.58% |
| Reading parkrun | 5km | 10 Dec | 19:39 | 66.62% |
| Reading parkrun | 5km | 19 Nov | 20:17 | 64.54% |
| TVXC League - Datchet | 5.9mi | 13 Nov | 39:01 | 65.12% |
| Reading parkrun #109 | 5km | 12 Nov | 20:56 | 62.54% |
| Reading parkrun #108 | 5km | 5 Nov | 20:43 | 63.19% |
| Dublin Marathon | 26.2mi | 31 Oct | 3:26:50 | 59.46% |
| Dublin Breakfast Run | 3.6km | 30 Oct | 21:40 | 40.93% |
| Reading parkrun #107 | 5km | 29 Oct | 19:37 | 66.73% |
| Reading parkrun #106 | 5km | 22 Oct | 19:31 | 67.07% |
| Abingdon Marathon | 26.2mi | 16 Oct | 3:11:22 | 64.26% |
| Richmond Parkrun | 5km | 15 Oct | 20:11 | 64.86% |
| Isle of Wight Marathon | 26.2mi | 9 Oct | 3:36:43 | 56.74% |
| Reading parkrun | 5km | 8 Oct | 19:59 | 65.51% |
| Standard Chartered Jersey Marathon | 26.2mi | 2 Oct | 3:33:26 | 57.61% |
| Berkshire Fetch mile | 1mi | 30 Sep | 5:39 | 65.98% |
| New Forest Marathon | 26.2mi | 25 Sep | 3:35:10 | 57.14% |
| Reading parkrun #102 | 5km | 24 Sep | 19:35 | 66.65% |
| Reading parkrun | 5km | 17 Sep | 19:15 | 67.81% |
| Reading parkrun #100 | 5km | 10 Sep | 19:54 | 65.59% |
| Maidenhead Half Marathon | 13.1mi | 4 Sep | 1:31:41 | 63.68% |
| Reading parkrun #99 | 5km | 3 Sep | 20:13 | 64.56% |
| Enigma Gold Marathon | 26.2mi | 28 Aug | 3:25:41 | 59.78% |
| Old Deer Park Run | 5km | 27 Aug | 19:36 | 66.59% |
| Race the Train Rotary Challenge | 14mi | 20 Aug | 1:42:32 | 60.85% |
| Reading parkrun #96 | 5km | 13 Aug | 19:42 | 66.26% |
| Basingstoke parkrun | 5km | 6 Aug | 20:28 | 63.77% |
| Reading parkrun #93 | 5km | 23 Jul | 20:39 | 63.21% |
| Wycombe Half Marathon | 13.1mi | 17 Jul | 1:29:45 | 65.05% |
| Reading parkrun #92 | 5km | 16 Jul | 19:36 | 66.59% |
| Reading parkrun #91 | 5km | 9 Jul | 20:02 | 65.15% |
| Runnymede relay - long leg | 5.25mi | 2 Jul | 35:34 | 63.04% |
| Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 4:49:20 | 53.55% |
| Dusseldorf Marathon | 26.2mi | 8 May | 3:24:28 | 60.13% |
| North Dorset Village Marathon | 26.2mi | 1 May | 3:18:52 | 61.83% |
| Reading parkrun #82 | 5km | 30 Apr | 19:49 | 65.87% |
| Compton Downland Challenge 20 | 20mi | 23 Apr | 2:58:23 | 51.22% |
| London Marathon | 26.2mi | 17 Apr | 3:14:07 | 63.34% |
| Combe Gibbet to Overton | 16mi | 3 Apr | 1:51:30 | 65.56% |
| Reading Half Marathon | 13.1mi | 20 Mar | 1:24:13 | 69.33% |
| Green Park Challenge | 2.8km | 20 Mar | 18:58 | 36.26% |
| Reading parkrun #75 | 5km | 12 Mar | 20:04 | 65.05% |
| Barcelona Marathon | 26.2mi | 6 Mar | 3:19:47 | 61.54% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:25:58 | 67.91% |
| Reading parkrun | 5km | 22 Jan | 19:39 | 66.42% |
| Hampshire XC League - Prospect Park | 6.5mi | 15 Jan | 34:47 | 80.38% |
| TVXC league - Reading | 5.9mi | 2 Jan | 39:49 | 63.74% |
| Brooks Serpentine New Years Day 10k | 10km | 1 Jan | 37:58 | 70.40% |
2010 |
Distance | Date | Result | WAVA |
| black park park run | 5km | 26 Dec | 20:23 | 64.04% |
| Frimley Lodge parkrun | 5km | 25 Dec | 20:40 | 63.16% |
| Reading parkrun #64 | 5km | 18 Dec | 20:39 | 63.21% |
| RRR Timed 3k | 3km | 8 Dec | 10:51 | 67.91% |
| Reading parkrun #61 | 5km | 27 Nov | 19:21 | 67.45% |
| BB&O XC Champs (Senior/Vet Men) | 9.65km | 20 Nov | 38:35 | 66.85% |
| TVXC league - Datchet | 6mi | 14 Nov | 38:09 | 67.65% |
| Reading parkrun | 5km | 13 Nov | 0.00% | |
| Athens Classic Marathon | 26.2mi | 31 Oct | 3:21:11 | 61.11% |
| Cardiff Half Marathon | 12.98mi | 17 Oct | 1:24:00 | 68.87% |
| Hants XC Farley Mount Senior Men 6m | 6.07mi | 9 Oct | 42:55 | 60.84% |
| Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:10:59 | 64.38% |
| Mortimer 10K | 10km | 26 Sep | 38:44 | 68.98% |
| Reading parkrun | 5km | 25 Sep | 19:04 | 68.30% |
| Reading parkrun | 5km | 18 Sep | 19:16 | 67.59% |
| Robin Hood Marathon | 26.2mi | 12 Sep | 3:08:59 | 65.06% |
| Reading parkrun | 5km | 11 Sep | 20:51 | 62.46% |
| Totnes 10k | 10km | 1 Aug | 41:29 | 64.40% |
| Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 25 Jul | 1:26:41 | 67.35% |
| Reading parkrun | 5km | 17 Jul | 19:08 | 68.06% |
| Reading parkrun | 5km | 10 Jul | 18:57 | 68.72% |
| Runnymead Relay 2.75 leg | 2.75mi | 26 Jun | 16:30 | 69.86% |
| Ridgeway Relay - stage 3 | 9.4mi | 20 Jun | 1:10:39 | 58.41% |
| Reading parkrun | 5km | 5 Jun | 18:52 | 69.02% |
| Bayer Newbury 10K | 10km | 30 May | 40:18 | 66.29% |
| Reading parkrun | 5km | 22 May | 19:38 | 66.33% |
| Great Wall Marathon | 26.2mi | 15 May | 4:29:24 | 45.64% |
| Bracknell Half Marathon | 13.1mi | 9 May | 1:34:25 | 61.84% |
| London Marathon | 26.2mi | 25 Apr | 3:21:57 | 60.88% |
| Reading parkrun | 5km | 17 Apr | 20:18 | 64.15% |
| Combe Gibbet to Overton | 16mi | 11 Apr | 2:00:08 | 60.85% |
| Reading parkrun | 5km | 10 Apr | 18:44 | 69.51% |
| Compton Downland Challenge 20 | 20mi | 3 Apr | 2:37:56 | 57.86% |
| Greenpark challenge | 2.8km | 21 Mar | 22:32 | 30.45% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:23:03 | 70.30% |
| Banbury 15 | 15mi | 14 Mar | 1:42:37 | 65.15% |
| Meon Valley Plod | 20mi | 28 Feb | 3:13:39 | 47.19% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:24:34 | 69.04% |
| Bramley 20 | 20mi | 14 Feb | 2:19:44 | 65.39% |
| Watford Half Marathon | 13.1mi | 7 Feb | 1:27:56 | 66.39% |
| RRR Timed Mile | 1mi | 27 Jan | 5:29 | 67.83% |
2009 |
Distance | Date | Result | WAVA |
| Reading parkrun | 5km | 26 Dec | 22:12 | 58.66% |
| TVXC league - Handy Cross | 5mi | 13 Dec | 39:56 | 53.42% |
| Reading parkrun | 5km | 28 Nov | 20:13 | 64.41% |
| TVXC league - Sandhurst | 5.5mi | 22 Nov | 35:45 | 65.64% |
| Reading parkrun | 5km | 21 Nov | 19:33 | 66.61% |
| Gosport Half Marathon | 13.1mi | 15 Nov | 1:27:05 | 67.04% |
| TVXC League - Datchet | 5.9mi | 8 Nov | 38:50 | 65.32% |
| Hampshire XC League - Goodwood | 10km | 7 Nov | 36:39 | 72.90% |
| Amsterdam Half Marathon | 13.1mi | 18 Oct | 1:25:07 | 68.59% |
| Swindon Half Marathon | 13.1mi | 11 Oct | 1:38:23 | 59.34% |
| Reading parkrun | 5km | 3 Oct | 19:05 | 68.12% |
| Berlin Marathon | 26.2mi | 20 Sep | 3:28:53 | 58.86% |
| Bristol Half Marathon | 13.1mi | 6 Sep | 1:24:31 | 69.08% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 9 Aug | 0.00% | |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 38:30 | 69.39% |
| Wycombe Half Marathon | 13.1mi | 19 Jul | 1:28:41 | 65.83% |
| New Forest 10 | 10mi | 12 Jul | 1:05:23 | 67.30% |
| Thames 10K | 10km | 8 Jul | 40:13 | 66.43% |
| Runnymede Relays Long Leg (5.25M) | 5.5mi | 4 Jul | 35:31 | 66.04% |
| Yateley 10K Series - Race 2 | 10km | 1 Jul | 40:20 | 66.24% |
| Wargrave 10K | 10km | 14 Jun | 40:37 | 65.78% |
| Yateley 10K series - Race 1 | 10km | 3 Jun | 39:33 | 67.55% |
| Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest) | 10mi | 31 May | 1:37:09 | 45.29% |
| Plymouth Half Marathon | 13.1mi | 24 May | 1:30:10 | 64.75% |
| Woodley 10K | 10km | 17 May | 39:37 | 67.44% |
| Marlow 5 | 5mi | 10 May | 31:07 | 68.53% |
| North Hampshire Time Trial | 5km | 18 Apr | 19:05 | 68.12% |
| Stockley Park Easter Monday 10K | 10km | 13 Apr | 42:05 | 63.49% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:05:36 | 67.07% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:39:26 | 58.72% |
| Prague Half Marathon | 13.1mi | 28 Mar | 1:29:10 | 65.48% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:30:53 | 64.24% |
| Banbury 15 | 15mi | 8 Mar | 1:46:43 | 62.64% |
| Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:35:38 | 61.05% |
| Bramley 10 | 10mi | 15 Feb | 1:06:31 | 66.15% |
| North Hampshire Time Trial | 5km | 17 Jan | 19:11 | 67.77% |
| Goring, Woodcote & District 10K | 10km | 11 Jan | 42:08 | 63.41% |
| Hants XC Reading | 9km | 3 Jan | 37:51 | 63.01% |
| North Hampshire Time Trial | 5km | 3 Jan | 20:04 | 64.79% |
2008 |
Distance | Date | Result | WAVA |
| TVXC League - Bracknell | 5.5mi | 14 Dec | 41:42 | 56.25% |
| Bordon Salomon Turbo X | 11mi | 23 Nov | 1:29:26 | 54.12% |
| Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men) | 9.5km | 15 Nov | 40:12 | 63.14% |
| Great South Run | 10mi | 26 Oct | 1:06:51 | 65.82% |
| Reading Road Runners 1mile H\'cap | 1mi | 10 Oct | 5:39 | 65.72% |
| Mortimer 10k | 10km | 28 Sep | 40:24 | 66.13% |
| Windsor Half Marathon | 13.1mi | 21 Sep | 1:34:23 | 61.86% |
| Nike Human Race 10K | 10km | 31 Aug | 44:59 | 59.39% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 42:46 | 62.47% |
| Woodland 5 & a Bit - Race 2 | 5mi | 25 Jun | 41:18 | 51.63% |
| Dorney Dash | 10km | 7 Jun | 43:30 | 61.42% |
| Woodley 10k | 10km | 18 May | 45:07 | 59.22% |
| London Marathon | 26.2mi | 13 Apr | 4:16:16 | 47.98% |
| Bath Half | 13.1mi | 16 Mar | 1:39:07 | 58.90% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:29:49 | 65.00% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:33:17 | 62.59% |
2007 |
Distance | Date | Result | WAVA |
| Henley Half Marathon | 13.1mi | 14 Oct | 1:32:54 | 62.85% |
| Mortimer 10k | 10km | 30 Sep | 39:50 | 67.07% |
| Reading O2O 10k | 10km | 2 Sep | 40:34 | 65.86% |
| Wargrave 10k | 10km | 10 Jun | 41:59 | 63.64% |
| Shinfield 10K | 10km | 7 May | 42:34 | 62.76% |
| Reading Half Marathon | 13.1mi | 25 Mar | 1:38:01 | 59.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 179 | 148 | 168 | 180 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 749 |
| 2011 | 161 | 141 | 123 | 125 | 162 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 761 |
| 2010 | 103 | 140 | 147 | 106 | 85 | 88 | 153 | 162 | 97 | 104 | 76 | 66 | 1326 |
| 2009 | 56 | 60 | 83 | 68 | 77 | 123 | 134 | 162 | 67 | 66 | 101 | 77 | 1074 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
| 2008 | 21 | 97 | 106 | 54 | 18 | 67 | 18 | 98 | 52 | 76 | 80 | 42 | 728 |
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