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Prof Disco Dean M40
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Races
458 -
Miles
4638 -
Miles
15 -
Mile
5:28 -
5k
18:22 -
5M
30:45 -
10k
37:58 -
10M
1:03:06 -
Half
1:22:36 -
20M
2:17:11 -
Mara
3:01:11
| About Me | |
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I started running in 2007 after deciding to run my first half marathon, then joined running club since then I have gone from 1.38 to 1.22!
2010 just getting into maras so just aiming to stay injury free and enjoy the races i am entering, with pb's at any distance a bonus!  Now going for the 100 Marathon Club and enjoying the parkrun tours In between them Challenges and Marathons on to do list 2012 run 20 Marathons - done 2013 Run Thames trot 43.5 mile ultra- done, complete my 50th Marathon - Complete my 100th Marathon before my 40th birthday 5/10/2019 Show More...
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| Add a title here | Dec 2012 |
| New year's Day treble Parkrun | Jan 2012 |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 15 | 5:28
5:28/mi
|
0.00 | 5:39 | 5:39 | 5:30 | 5:35 | 5:28 | 6:02 | 5:32 | ||||
| 2.8km | 6 | 18:58
10:54/mi
|
0.00 | 22:32 | 18:58 | 19:56 | 23:55 | 22:14 | 21:17 | |||||
| 3km | 1 | 10:51
5:49/mi
|
0.00 | 10:51 | ||||||||||
| 2.1mi | 2 | 13:12
6:17/mi
|
0.00 | 13:12 | ||||||||||
| 3.6km | 1 | 21:40
9:41/mi
|
0.00 | 21:40 | ||||||||||
| 2.8mi | 1 | 16:30
6:00/mi
|
0.00 | 16:30 | ||||||||||
| 5km | 197 | 18:22
5:55/mi
|
0.00 | 19:05 | 18:44 | 19:15 | 18:47 | 18:22 | 18:37 | 19:00 | 19:22 | 20:31 | ||
| 6km | 1 | 22:57
6:09/mi
|
0.00 | 22:57 | ||||||||||
| 5mi | 23 | 30:45
6:09/mi
|
0.00 | 41:18 | 31:07 | 30:45 | 33:26 | 33:27 | 34:37 | |||||
| 5.3mi | 1 | 35:34
6:46/mi
|
0.00 | 35:34 | ||||||||||
| 9.7km | 1 | 38:35
6:26/mi
|
0.00 | 38:35 | ||||||||||
| 6mi | 2 | 46:32
7:45/mi
|
0.00 | 46:32 | ||||||||||
| 6.1mi | 1 | 42:55
7:04/mi
|
0.00 | 42:55 | ||||||||||
| 10km | 29 | 37:58
6:07/mi
|
0.00 | 39:50 | 40:24 | 38:30 | 38:44 | 37:58 | 38:36 | 38:40 | 39:00 | 45:57 | 39:31 | |
| 12km | 2 | 49:58
6:42/mi
|
0.00 | 49:58 | ||||||||||
| 9.4mi | 1 | 1:10:39
7:31/mi
|
0.00 | 1:10:39 | ||||||||||
| 10mi | 15 | 1:03:06
6:19/mi
|
0.00 | 1:06:51 | 1:05:23 | 1:12:51 | 1:14:16 | 1:13:08 | 1:11:03 | 1:03:06 | 1:09:39 | |||
| 12mi | 1 | 1:26:26
7:12/mi
|
0.00 | 1:26:26 | ||||||||||
| 13mi | 1 | 1:24:00
6:28/mi
|
0.00 | 1:24:00 | ||||||||||
| 13.1mi | 41 | 1:22:36
6:18/mi
|
0.00 | 1:32:54 | 1:29:49 | 1:24:31 | 1:23:03 | 1:24:13 | 1:22:36 | 1:24:52 | 1:24:46 | 1:29:15 | 1:27:36 | 1:32:13 |
| 14mi | 1 | 1:42:32
7:19/mi
|
0.00 | 1:42:32 | ||||||||||
| 15mi | 2 | 1:42:37
6:50/mi
|
0.00 | 1:46:43 | 1:42:37 | |||||||||
| 20mi | 7 | 2:17:11
6:52/mi
|
0.00 | 2:19:44 | 2:18:53 | 2:17:11 | ||||||||
| 26.2mi | 81 | 3:01:11
6:55/mi
|
0.00 | 4:16:16 | 3:28:53 | 3:08:59 | 3:11:22 | 3:01:11 | 3:05:35 | 3:11:30 | 3:05:54 | 3:10:55 | ||
| 32mi | 1 | 5:16:21
9:53/mi
|
0.00 | 5:16:21 | ||||||||||
| 32.2mi | 3 | 4:40:54
8:43/mi
|
0.00 | 4:49:20 | 4:40:54 | 5:00:13 | ||||||||
| 37mi | 1 | 6:37:24
10:44/mi
|
0.00 | 6:37:24 | ||||||||||
| 43.5mi | 1 | 7:35:32
10:28/mi
|
0.00 | 7:35:32 | ||||||||||
| 65mi | 1 | 12:23:50
11:27/mi
|
0.00 | 12:23:50 | ||||||||||
| 80mi | 1 | 24:00:11
18:00/mi
|
0.00 | 24:00:11 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Nov | Valencia Marathon | 0.00 | 26.2mi | |
| 28 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
| 15 Oct | Birmingham International Marathon | 0.00 | 26.2mi | |
| 8 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
| 17 Sep | Purbeck Marathon | 0.00 | 27mi | |
| 9 Sep | Marathon du Medoc | 0.00 | 26.2mi | |
| 18 Jun | Hampshire Hoppit Trail Marathon | 0.00 | 26.2mi | |
| 10 Jun | Endure 24 pairs | 0.00 | 5mi | |
| 3 Jun | Dartmoor Discovery 32.2 | 0.00 | 32.2mi | |
| 28 May | Rock ‘n’ Roll Liverpool Marathon | 0.00 | 26.2mi | |
| 17 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
| 9 Apr | Salisbury 10 | 0.00 | 10mi | |
| 2 Apr | Milano Marathon | 0.00 | 26.2mi | |
| 1 Apr | Milano Nord parkrun | 0.00 | 5km | |
| 19 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
| 18 Feb | Boston parkrun | 0.00 | 5km | |
| 5 Feb | Watford Half Marathon SB | 1:32:13 | 64.07 | 13.1mi |
| 4 Feb | Woodley parkrun | 22:01 | 60.97 | 5km |
| 29 Jan | Stonehenge Stomp 30k | 0.00 | 30km | |
| 21 Jan | Oxford parkrun | 21:18 | 63.02 | 5km |
| 14 Jan | Reading parkrun | 21:49 | 61.53 | 5km |
| 7 Jan | Woodley parkrun SB | 20:31 | 65.43 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Winter Gut Buster | 1:17:20 | 57.70 | 10mi |
| 31 Dec | Woodley parkrun | 21:08 | 63.52 | 5km |
| 25 Dec | Woodley parkrun | 20:40 | 64.95 | 5km |
| 24 Dec | Banbury parkrun | 21:42 | 61.86 | 5km |
| 18 Dec | TVXC League - Reading SB | 34:37 | 63.00 | 5mi |
| 10 Dec | Lanzarote Marathon | 3:28:53 | 59.56 | 26.2mi |
| 3 Dec | Beckenham place parkrun #3 | 19:57 | 67.29 | 5km |
| 20 Nov | Berks, Bucks & Oxon XC Champs | 0.00 | 10km | |
| 19 Nov | Woodley parkrun | 19:54 | 67.46 | 5km |
| 6 Nov | Marlow Half Marathon | 1:37:48 | 60.41 | 13.1mi |
| 5 Nov | Reading parkrun | 20:25 | 65.75 | 5km |
| 29 Oct | Homewood parkrun | 20:27 | 65.64 | 5km |
| 22 Oct | Malling parkrun | 20:37 | 65.11 | 5km |
| 9 Oct | 3 Laender Marathon | 3:24:22 | 60.88 | 26.2mi |
| 6 Oct | Midweek Dorney Lake Marathon | 3:38:15 | 57.01 | 26.2mi |
| 25 Sep | Robin Hood Marathon | 3:29:22 | 59.20 | 26.2mi |
| 24 Sep | Alice Holt parkrun | 21:33 | 61.89 | 5km |
| 18 Sep | Tadley Runners 10 SB | 1:09:39 | 63.80 | 10mi |
| 10 Sep | Burgess parkrun | 23:32 | 56.68 | 5km |
| 3 Sep | Bedfont Lakes parkrun | 20:12 | 66.03 | 5km |
| 29 Aug | Reading AC Bank Holiday Mile Festival | 5:42 | 66.90 | 1mi |
| 27 Aug | Reading parkrun | 24:22 | 54.74 | 5km |
| 11 Aug | Kinnego Marathon (Quadrathon Day #1) | 3:56:01 | 52.51 | 26.2mi |
| 6 Aug | Fulham Palace parkrun | 20:49 | 64.07 | 5km |
| 19 Jul | Bounders Relay leg 4 | 13:16 | 64.01 | 2.1mi |
| 19 Jul | Bounders Relay leg 1 PB | 13:12 | 64.33 | 2.1mi |
| 10 Jul | The Wales Marathon | 3:27:59 | 59.59 | 26.2mi |
| 9 Jul | Colby parkrun | 20:39 | 64.59 | 5km |
| 25 Jun | Woodley parkrun | 24:13 | 55.08 | 5km |
| 19 Jun | Hampshire Hoppit trail marathon | 3:54:09 | 52.93 | 26.2mi |
| 11 Jun | Endure 24 - Solo PB | 24:00:11 | 36.35 | 80mi |
| 4 Jun | Dartmoor Discovery 32.2 SB | 5:00:13 | 52.03 | 32.2mi |
| 30 May | Vitality London 10,000 SB | 39:31 | 68.51 | 10km |
| 29 May | Westminster Mile SB | 5:32 | 68.92 | 1mi |
| 15 May | Kracow Marathon | 3:17:37 | 62.72 | 26.2mi |
| 14 May | Kracow parkrun | 43:11 | 30.89 | 5km |
| 7 May | Reading parkrun | 19:56 | 66.91 | 5km |
| 30 Apr | Woodley parkrun | 19:33 | 68.23 | 5km |
| 24 Apr | London Marathon | 3:20:01 | 61.97 | 26.2mi |
| 23 Apr | St George's Day Marathon | 3:41:42 | 55.91 | 26.2mi |
| 17 Apr | Hamburg Marathon SB | 3:10:55 | 64.92 | 26.2mi |
| 3 Apr | Reading Half Marathon | 1:30:11 | 65.26 | 13.1mi |
| 3 Apr | Green Park Challenge SB | 21:17 | 33.05 | 2.8km |
| 26 Mar | Woodley parkrun | 20:41 | 64.49 | 5km |
| 20 Mar | Fleet Half Marathon | 1:29:47 | 65.55 | 13.1mi |
| 19 Mar | Woodley parkrun | 19:27 | 68.58 | 5km |
| 13 Mar | Surrey Half Marathon | 0.00 | 13.1mi | |
| 5 Mar | Woodley parkrun | 20:18 | 65.71 | 5km |
| 27 Feb | Woodley parkrun SB | 19:22 | 68.87 | 5km |
| 21 Feb | Wokingham Half Marathon SB | 1:27:36 | 67.19 | 13.1mi |
| 13 Feb | Reading parkrun | 24:59 | 53.39 | 5km |
| 7 Feb | TVXC League - Thames Valley Triathletes | 39:41 | 54.67 | 5mi |
| 6 Feb | Woodley parkrun | 19:59 | 66.75 | 5km |
| 31 Jan | Stonehenge Stomp 30k | 3:15:00 | 44.03 | 30km |
| 23 Jan | Woking parkrun | 19:51 | 67.19 | 5km |
| 2 Jan | Lydney parkrun | 21:46 | 61.28 | 5km |
| 2015 | Result | WAVA | Distance | |
| 28 Dec | Winter Gut Buster | 1:16:04 | 58.42 | 10mi |
| 26 Dec | Woodley parkrun | 21:01 | 63.46 | 5km |
| 19 Dec | Woodley parkrun | 20:06 | 66.36 | 5km |
| 12 Dec | Woodley parkrun | 19:58 | 66.80 | 5km |
| 6 Dec | Malaga Marathon | 3:23:24 | 60.93 | 26.2mi |
| 28 Nov | Bracknell parkrun | 21:15 | 62.77 | 5km |
| 14 Nov | Didcot parkrun | 19:39 | 67.88 | 5km |
| 7 Nov | Woodley parkrun | 20:21 | 65.54 | 5km |
| 24 Oct | Reading parkrun | 21:34 | 61.85 | 5km |
| 10 Oct | Woodley parkrun | 19:34 | 68.17 | 5km |
| 4 Oct | Bucharest Marathon | 3:41:20 | 55.83 | 26.2mi |
| 26 Sep | Luton Wardown parkrun | 19:50 | 66.87 | 5km |
| 20 Sep | Purbeck Marathon | 4:34:31 | 45.01 | 26.2mi |
| 18 Sep | Reading Roadrunners Charity Autumn Mile | 0.00 | 1mi | |
| 13 Sep | Farnham Pilgrim Marathon | 3:56:51 | 52.17 | 26.2mi |
| 12 Sep | Reading parkrun | 19:54 | 66.64 | 5km |
| 5 Sep | Maidenhead parkrun | 20:13 | 65.60 | 5km |
| 22 Aug | Woodley parkrun | 19:25 | 68.30 | 5km |
| 15 Aug | Woodley parkrun | 19:21 | 68.54 | 5km |
| 1 Aug | Woodley parkrun | 20:58 | 63.25 | 5km |
| 26 Jul | Snowdonia Trail Marathon | 6:00:12 | 34.31 | 26.2mi |
| 25 Jul | Penrhyn parkrun | 21:05 | 62.90 | 5km |
| 18 Jul | Endure 12/50 PB | 12:23:50 | 50.32 | 65mi |
| 12 Jul | New Forest 10 | 1:09:27 | 63.76 | 10mi |
| 11 Jul | Bedfont Lakes parkrun | 19:55 | 66.59 | 5km |
| 5 Jul | Potteries Marathon | 3:14:57 | 63.38 | 26.2mi |
| 4 Jul | Woodley parkrun | 20:24 | 65.01 | 5km |
| 28 Jun | The Gibbet Challenge SB | 45:57 | 58.68 | 10km |
| 27 Jun | Woodley parkrun | 19:40 | 67.43 | 5km |
| 25 Jun | The Great Barrow Challenge 50k day one PB | 5:16:21 | 48.92 | 32mi |
| 19 Jun | Night of Flanders Marathon | 3:15:56 | 63.07 | 26.2mi |
| 14 Jun | Endure24 - lap 6 | 43:57 | 49.14 | 5mi |
| 14 Jun | Endure 24 Lap # 7 | 39:11 | 55.12 | 5mi |
| 14 Jun | Endure 24 Lap 8 | 40:27 | 53.39 | 5mi |
| 13 Jun | Endure24 - lap 4 | 35:58 | 60.04 | 5mi |
| 13 Jun | Endure24 - lap 3 | 34:09 | 63.24 | 5mi |
| 13 Jun | Endure24 - lap 2 SB | 33:27 | 64.56 | 5mi |
| 13 Jun | Didcot parkrun | 21:06 | 62.85 | 5km |
| 13 Jun | Endure24 - lap 1 | 34:13 | 63.12 | 5mi |
| 30 May | Kent Roadrunner Marathon | 3:14:04 | 63.67 | 26.2mi |
| 24 May | The Ox Ultra PB | 6:37:24 | 45.03 | 37mi |
| 23 May | Woodley parkrun | 20:00 | 66.31 | 5km |
| 17 May | Leiden Marathon | 3:22:44 | 60.95 | 26.2mi |
| 9 May | Reading parkrun | 19:15 | 68.89 | 5km |
| 2 May | Woodley parkrun | 19:13 | 69.01 | 5km |
| 26 Apr | London Marathon SB | 3:05:54 | 66.47 | 26.2mi |
| 25 Apr | Crystal Palace parkrun | 20:43 | 64.02 | 5km |
| 18 Apr | Reading parkrun | 19:13 | 69.01 | 5km |
| 17 Apr | Reading Roadrunners spring charity mile SB | 6:02 | 62.82 | 1mi |
| 11 Apr | Woodley parkrun SB | 19:00 | 69.80 | 5km |
| 4 Apr | Compton Downland challenge 20 | 3:16:16 | 46.79 | 20mi |
| 3 Apr | Maidenhead Easter 10 PB | 1:03:06 | 70.18 | 10mi |
| 29 Mar | Combe Gibbet to Overton | 2:03:36 | 59.44 | 16mi |
| 22 Mar | Green Park Challenge SB | 22:14 | 31.45 | 2.8km |
| 22 Mar | Reading Half Marathon SB | 1:29:15 | 65.74 | 13.1mi |
| 21 Mar | Maidenhead parkrun #1 | 20:30 | 64.69 | 5km |
| 14 Mar | Woodley parkrun | 19:13 | 69.01 | 5km |
| 8 Mar | Wrexham Marathon | 3:08:49 | 65.44 | 26.2mi |
| 7 Mar | Fountains Abbey parkrun | 20:46 | 63.86 | 5km |
| 15 Feb | Bramley 20 PB | 2:17:11 | 66.94 | 20mi |
| 7 Feb | Woodley parkrun | 19:56 | 66.53 | 5km |
| 25 Jan | Stonehenge Stomp 30k | 3:35:00 | 39.81 | 30km |
| 24 Jan | Daventry parkrun #12 | 19:55 | 66.59 | 5km |
| 17 Jan | Woodley parkrun | 19:26 | 68.24 | 5km |
| 10 Jan | Panshanger parkrun #16 | 20:28 | 64.80 | 5km |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Winter Gut Buster SB | 1:11:03 | 62.33 | 10mi |
| 27 Dec | Southampton parkrun #133 | 19:12 | 69.07 | 5km |
| 25 Dec | Woodley parkrun #117 | 19:06 | 69.43 | 5km |
| 21 Dec | TVXC League - Reading SB | 33:26 | 64.59 | 5mi |
| 20 Dec | Bedford parkrun #182 | 19:36 | 67.66 | 5km |
| 14 Dec | TVXC League - Metros | 42:34 | 50.73 | 5mi |
| 13 Dec | Reading parkrun #255 | 19:31 | 67.95 | 5km |
| 12 Dec | Berkshire Santa/Humbug Fetch mile | 5:48 | 65.35 | 1mi |
| 6 Dec | Woodley parkrun | 20:54 | 63.45 | 5km |
| 30 Nov | TVXC League - Handy Cross | 39:11 | 55.12 | 5mi |
| 29 Nov | Bath Skyline parkrun #9 | 19:55 | 66.59 | 5km |
| 22 Nov | Cardiff parkrun #536 | 18:59 | 69.86 | 5km |
| 16 Nov | Istanbul Marathon | 3:27:29 | 59.56 | 26.2mi |
| 2 Nov | Marlow Half Marathon | 1:33:29 | 62.77 | 13.1mi |
| 1 Nov | Tring parkrun #1 | 21:33 | 61.54 | 5km |
| 31 Oct | Halloween 5 Nite Run | 20:12 | 65.65 | 5km |
| 25 Oct | Beachy Head Marathon | 3:58:23 | 51.84 | 26.2mi |
| 5 Oct | Lisbon Rock n Roll Marathon | 3:19:46 | 61.86 | 26.2mi |
| 4 Oct | Bushy parkrun 10th Anniversary #538 | 22:33 | 58.52 | 5km |
| 13 Sep | Reading parkrun #242 | 19:19 | 68.31 | 5km |
| 7 Sep | Maidenhead Half Marathon | 1:26:38 | 67.57 | 13.1mi |
| 6 Sep | Horsham parkrun #1 | 19:29 | 67.73 | 5km |
| 23 Aug | Thames Meander Summer Half | 1:30:37 | 64.60 | 13.1mi |
| 23 Aug | Kingston parkrun | 20:04 | 65.76 | 5km |
| 22 Aug | Berkshire Fetch mile PB | 5:28 | 68.97 | 1mi |
| 26 Jul | Thunder Run 24 | 0.00 | 10km | |
| 26 Jul | Conkers parkrun #175 | 19:37 | 67.27 | 5km |
| 19 Jul | Woodley parkrun | 18:50 | 70.07 | 5km |
| 15 Jul | Bounders Relay | 12:49 | 62.39 | 2mi |
| 5 Jul | Peckham Rye parkrun #3 | 19:41 | 67.04 | 5km |
| 28 Jun | Endure24 | 0.00 | 5mi | |
| 27 Jun | Berkshire Fetch mile | 0.00 | 1mi | |
| 21 Jun | Northala Fields parkrun #1 | 18:50 | 70.07 | 5km |
| 14 Jun | Lloyd parkrun | 19:44 | 66.87 | 5km |
| 7 Jun | Dartmoor Discovery 32.2 PB | 4:40:54 | 55.31 | 32.2mi |
| 31 May | Ally Pally parkrun #125 | 20:23 | 64.74 | 5km |
| 25 May | Rock ‘n’ Roll Liverpool Marathon | 3:13:02 | 63.87 | 26.2mi |
| 24 May | BUPA Westminster Mile | 5:30 | 68.55 | 1mi |
| 17 May | Buckingham parkrun #1 SB | 18:37 | 70.88 | 5km |
| 5 May | Shinfield 10k SB | 39:00 | 68.91 | 10km |
| 3 May | Rushmoor parkrun #1 | 19:13 | 68.67 | 5km |
| 27 Apr | Plymouth Half Marathon | 1:27:31 | 66.89 | 13.1mi |
| 26 Apr | Plym valley parkrun | 20:50 | 63.34 | 5km |
| 19 Apr | Roundshaw Downs parkrun #256 | 19:43 | 66.93 | 5km |
| 13 Apr | London Marathon | 3:17:55 | 62.29 | 26.2mi |
| 12 Apr | Chippenham parkrun #1 | 21:00 | 62.84 | 5km |
| 5 Apr | Woodley parkrun | 20:57 | 62.99 | 5km |
| 4 Apr | Berkshire Fetch mile | 5:29 | 68.76 | 1mi |
| 29 Mar | Reading parkrun (Dinton Pastures) | 19:25 | 67.96 | 5km |
| 23 Mar | XX Rome Marathon | 3:13:46 | 63.62 | 26.2mi |
| 15 Mar | Canterbury parkrun #1 | 19:16 | 68.49 | 5km |
| 8 Mar | Preston Park Brighton parkrun | 18:55 | 69.76 | 5km |
| 2 Mar | Reading Half Marathon SB | 1:24:46 | 69.06 | 13.1mi |
| 2 Mar | Green Park Challenge SB | 23:55 | 29.08 | 2.8km |
| 22 Feb | Chipping Sodbury parkrun #1 | 19:08 | 68.97 | 5km |
| 16 Feb | Bramley 20 SB | 2:18:53 | 65.97 | 20mi |
| 15 Feb | Woodley parkrun | 20:42 | 63.75 | 5km |
| 8 Feb | Netley Abbey parkrun #103 | 19:52 | 66.42 | 5km |
| 1 Feb | Woodley parkrun | 20:04 | 65.76 | 5km |
| 26 Jan | Gran Canaria Marathon SB | 3:11:30 | 64.38 | 26.2mi |
| 18 Jan | Gladstone parkrun #84 | 19:37 | 67.27 | 5km |
| 11 Jan | Wimpole Estate parkrun #53 | 21:29 | 61.42 | 5km |
| 5 Jan | Cliveden Cross Country PB | 46:32 | 55.77 | 6mi |
| 4 Jan | Fulham Palace parkrun | 19:21 | 68.20 | 5km |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Winter Gut Buster SB | 1:13:08 | 60.39 | 10mi |
| 22 Dec | Portsmouth Coastal Waterside Marathon | 3:32:59 | 57.88 | 26.2mi |
| 21 Dec | Reading parkrun #208 | 20:50 | 63.34 | 5km |
| 20 Dec | Berkshire Fetch mile SB | 5:35 | 67.53 | 1mi |
| 8 Dec | TVXC League - Handy Cross | 39:16 | 54.78 | 5mi |
| 7 Dec | Reading parkrun #206 | 19:30 | 67.67 | 5km |
| 24 Nov | XXX Firenze Marathon | 3:17:39 | 62.37 | 26.2mi |
| 17 Nov | Leeds Abbey Dash | 38:43 | 69.42 | 10km |
| 16 Nov | Leeds parkrun #320 | 19:48 | 66.65 | 5km |
| 2 Nov | Aylesbury parkrun #1 | 19:52 | 66.42 | 5km |
| 20 Oct | TUI Marathon Palma de Mallorca | 3:16:06 | 62.87 | 26.2mi |
| 13 Oct | Munich Marathon | 3:25:10 | 60.09 | 26.2mi |
| 5 Oct | Southsea parkrun #1 | 18:49 | 70.13 | 5km |
| 29 Sep | Berlin Marathon | 3:15:06 | 63.09 | 26.2mi |
| 22 Sep | Swallowfield 10k SB | 38:40 | 69.33 | 10km |
| 22 Sep | SEAA 6 Stage Relays (Men) PB | 22:57 | 68.70 | 6km |
| 14 Sep | Reading parkrun #194 | 19:49 | 66.30 | 5km |
| 8 Sep | Bacchus Marathon | 3:27:20 | 59.37 | 26.2mi |
| 31 Aug | Osterley parkrun #1 | 19:07 | 68.73 | 5km |
| 30 Aug | Berkshire Fetch Magic mile | 6:50 | 54.92 | 1mi |
| 24 Aug | Thames Meander Summer Marathon | 3:38:03 | 56.45 | 26.2mi |
| 17 Aug | Hampstead Heath parkrun | 20:01 | 65.64 | 5km |
| 11 Aug | Isle of Man Marathon | 3:19:18 | 61.76 | 26.2mi |
| 3 Aug | Woodley parkrun #44 | 19:58 | 65.80 | 5km |
| 28 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:28:46 | 65.84 | 13.1mi |
| 20 Jul | Woodley parkrun #42 | 20:41 | 63.52 | 5km |
| 13 Jul | Poole parkrun #121 | 19:08 | 68.67 | 5km |
| 7 Jul | Didcot 5 PB | 30:45 | 69.74 | 5mi |
| 6 Jul | Woodley parkrun #40 | 18:35 | 70.70 | 5km |
| 29 Jun | Giants Head Marathon | 4:35:59 | 44.60 | 26.2mi |
| 26 Jun | Woodland 5 & a bit - Race 2 | 34:19 | 62.49 | 5mi |
| 22 Jun | Hackney Marshes parkrun #153 PB | 18:22 | 71.53 | 5km |
| 15 Jun | Havant parkrun #53 - 1st Anniversary, with pacers | 19:36 | 67.03 | 5km |
| 8 Jun | Endure24 - lap 5 | 33:23 | 64.24 | 5mi |
| 8 Jun | Endure24 - lap 4 | 39:03 | 54.91 | 5mi |
| 8 Jun | Endure24 - lap 3 | 38:08 | 56.23 | 5mi |
| 8 Jun | Reading parkrun | 18:35 | 70.70 | 5km |
| 8 Jun | Endure24 - lap 1 | 31:50 | 67.36 | 5mi |
| 8 Jun | Endure24 - lap 2 | 34:01 | 63.04 | 5mi |
| 1 Jun | Kent Roadrunner Marathon | 3:21:54 | 60.96 | 26.2mi |
| 25 May | Brockenhurst parkrun #1 | 19:03 | 68.97 | 5km |
| 19 May | Brathay Windermere Marathon | 3:38:44 | 56.27 | 26.2mi |
| 18 May | White Peak Half Marathon SB | 1:24:52 | 68.87 | 13.1mi |
| 6 May | Belfast City Marathon SB | 3:05:35 | 66.32 | 26.2mi |
| 27 Apr | Winchester parkrun #1 | 18:48 | 69.88 | 5km |
| 21 Apr | London Marathon | 3:05:36 | 66.32 | 26.2mi |
| 13 Apr | Reading parkrun | 19:26 | 67.61 | 5km |
| 6 Apr | Reading parkrun | 19:12 | 68.43 | 5km |
| 30 Mar | Woodley parkrun #27 | 19:12 | 68.43 | 5km |
| 24 Mar | Bratislava Marathon | 3:14:17 | 63.35 | 26.2mi |
| 2 Mar | Swindon Parkrun #145 | 19:50 | 66.24 | 5km |
| 24 Feb | Land Rover Malta Marathon | 4:55:25 | 41.67 | 26.2mi |
| 9 Feb | Reading parkrun (Dinton Pastures) #165 | 19:55 | 65.97 | 5km |
| 2 Feb | Thames Trot PB | 7:35:32 | 51.24 | 43.5mi |
| 26 Jan | Woodley parkrun #18 | 19:33 | 67.20 | 5km |
| 19 Jan | Newbury parkrun #53 | 21:16 | 61.78 | 5km |
| 12 Jan | Woodley parkrun #16 | 19:42 | 66.69 | 5km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Winter Gut Buster | 1:19:58 | 55.12 | 10mi |
| 29 Dec | Woodley Parkrun #13 | 20:31 | 64.04 | 5km |
| 27 Dec | Plain Crazy PB | 1:26:26 | 61.80 | 12mi |
| 25 Dec | Bushy park parkrun | 21:25 | 61.35 | 5km |
| 15 Dec | Woodley Parkrun #10 | 20:27 | 64.25 | 5km |
| 1 Dec | Oak Hill parkrun #66 | 19:49 | 66.30 | 5km |
| 24 Nov | Oxford Parkrun #56 | 20:07 | 65.31 | 5km |
| 18 Nov | Luton Marathon | 3:14:26 | 63.30 | 26.2mi |
| 17 Nov | Alice Holt parkrun #1 | 20:46 | 63.27 | 5km |
| 4 Nov | Marathon Des Alpes-Maritimes Nice-Cannes | 3:18:02 | 62.15 | 26.2mi |
| 28 Oct | BMW Frankfurt Marathon | 3:12:58 | 63.79 | 26.2mi |
| 21 Oct | Abingdon Marathon | 3:17:41 | 62.26 | 26.2mi |
| 20 Oct | Woodley parkrun | 19:47 | 66.41 | 5km |
| 14 Oct | Run Liverpool Marathon | 3:14:47 | 63.19 | 26.2mi |
| 30 Sep | Warsaw Marathon | 3:36:03 | 56.92 | 26.2mi |
| 22 Sep | Helly Hansen Beauty and the Beast Half Marathon | 1:47:12 | 54.47 | 13.1mi |
| 15 Sep | Reading parkrun #153 | 19:09 | 68.36 | 5km |
| 14 Sep | Berkshire Fetch mile | 5:31 | 67.78 | 1mi |
| 9 Sep | Bacchus Marathon | 3:49:15 | 53.64 | 26.2mi |
| 8 Sep | Reading parkrun #152 3rd anniversary | 19:46 | 66.23 | 5km |
| 2 Sep | Kent Coastal Marathon | 3:29:54 | 58.59 | 26.2mi |
| 26 Aug | Guernsey Marathon | 3:27:28 | 59.27 | 26.2mi |
| 18 Aug | Wormwood Scrubs parkrun | 19:16 | 67.94 | 5km |
| 11 Aug | Reading parkrun #147 | 19:34 | 66.90 | 5km |
| 4 Aug | Wycombe Rye parkrun #1 | 19:57 | 65.62 | 5km |
| 1 Aug | Yateley 10K Series - Race 3 | 39:24 | 67.92 | 10km |
| 28 Jul | Reading parkrun | 19:19 | 67.77 | 5km |
| 17 Jul | Bounders Relay | 0.00 | 2mi | |
| 15 Jul | Summer Gut Buster 10 Mile SB | 1:14:16 | 59.28 | 10mi |
| 14 Jul | Crane parkrun #6 | 19:32 | 67.02 | 5km |
| 7 Jul | Enigma Summer Marathon | 3:18:49 | 61.85 | 26.2mi |
| 30 Jun | Endure24 - lap 1 | 0.00 | 5mi | |
| 30 Jun | Reading parkrun #142 | 19:25 | 67.42 | 5km |
| 29 Jun | Berkshire Fetch mile | 5:34 | 67.17 | 1mi |
| 17 Jun | Ridgeway Relay - Stage 1 | 1:16:10 | 63.58 | 11mi |
| 16 Jun | Banstead woods parkrun #262 | 19:35 | 66.85 | 5km |
| 9 Jun | South Downs Marathon | 3:45:37 | 54.51 | 26.2mi |
| 4 Jun | Cork City Marathon | 3:20:52 | 61.22 | 26.2mi |
| 2 Jun | Gunnersbury parkrun #32 | 19:03 | 68.72 | 5km |
| 27 May | Edinburgh Marathon | 3:16:46 | 62.50 | 26.2mi |
| 13 May | Halstead & Essex Marathon | 3:16:38 | 62.54 | 26.2mi |
| 12 May | Bedfont Lakes parkrun SB | 18:47 | 69.69 | 5km |
| 7 May | Shinfield 10K SB | 38:36 | 69.33 | 10km |
| 5 May | Abingdon parkrun #52 | 22:27 | 58.31 | 5km |
| 29 Apr | Milton Keynes Marathon | 3:30:45 | 58.35 | 26.2mi |
| 28 Apr | Newbury parkrun #12 | 19:58 | 65.56 | 5km |
| 22 Apr | London Marathon PB | 3:01:11 | 67.87 | 26.2mi |
| 7 Apr | Reading Parkrun #130 | 19:15 | 68.00 | 5km |
| 1 Apr | Reading Half Marathon PB | 1:22:36 | 70.70 | 13.1mi |
| 1 Apr | Green Park Challenge SB | 19:56 | 34.61 | 2.8km |
| 31 Mar | Reading parkrun #129 | 21:10 | 61.85 | 5km |
| 30 Mar | Berkshire Fetch mile SB | 5:30 | 67.98 | 1mi |
| 25 Mar | Fleet Half Marathon | 1:26:13 | 67.73 | 13.1mi |
| 24 Mar | Reading Parkrun #128 | 19:05 | 68.60 | 5km |
| 18 Mar | Rome Marathon | 3:09:48 | 64.79 | 26.2mi |
| 10 Mar | Guildford parkrun #1 | 19:27 | 67.30 | 5km |
| 4 Mar | Duchy Marathon | 3:08:42 | 65.17 | 26.2mi |
| 25 Feb | English National XC Championships | 50:24 | 64.29 | 12km |
| 19 Feb | Seville marathon | 3:12:33 | 63.87 | 26.2mi |
| 11 Feb | Newbury parkrun #1 | 19:17 | 67.89 | 5km |
| 28 Jan | Battle of Northampton Challenge | 3:43:51 | 54.94 | 26.2mi |
| 21 Jan | Reading parkrun #119 | 20:10 | 64.91 | 5km |
| 14 Jan | Eastleigh parkrun | 20:09 | 64.97 | 5km |
| 7 Jan | Berks Xc Champs PB | 49:58 | 64.85 | 12km |
| 1 Jan | Bushy parkrun | 20:52 | 62.73 | 5km |
| 1 Jan | Riddlesdown parkrun | 20:55 | 62.58 | 5km |
| 1 Jan | Nonsuch parkrun | 20:38 | 63.44 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Winter Gut Buster SB | 1:12:51 | 60.43 | 10mi |
| 26 Dec | black park parkrun | 19:54 | 65.78 | 5km |
| 25 Dec | Bushy Parkrun | 19:52 | 65.89 | 5km |
| 24 Dec | Reading parkrun #115 | 20:52 | 62.73 | 5km |
| 17 Dec | Andover parkrun | 22:44 | 57.58 | 5km |
| 10 Dec | Reading parkrun | 19:39 | 66.62 | 5km |
| 19 Nov | Reading parkrun | 20:17 | 64.54 | 5km |
| 13 Nov | TVXC League - Datchet | 39:01 | 65.12 | 5.9mi |
| 12 Nov | Reading parkrun #109 | 20:56 | 62.54 | 5km |
| 5 Nov | Reading parkrun #108 | 20:43 | 63.19 | 5km |
| 31 Oct | Dublin Marathon | 3:26:50 | 59.46 | 26.2mi |
| 30 Oct | Dublin Breakfast Run PB | 21:40 | 40.93 | 3.6km |
| 29 Oct | Reading parkrun #107 | 19:37 | 66.73 | 5km |
| 22 Oct | Reading parkrun #106 | 19:31 | 67.07 | 5km |
| 16 Oct | Abingdon Marathon SB | 3:11:22 | 64.26 | 26.2mi |
| 15 Oct | Richmond Parkrun | 20:11 | 64.86 | 5km |
| 9 Oct | Isle of Wight Marathon | 3:36:43 | 56.74 | 26.2mi |
| 8 Oct | Reading parkrun | 19:59 | 65.51 | 5km |
| 2 Oct | Standard Chartered Jersey Marathon | 3:33:26 | 57.61 | 26.2mi |
| 30 Sep | Berkshire Fetch mile SB | 5:39 | 65.98 | 1mi |
| 25 Sep | New Forest Marathon | 3:35:10 | 57.14 | 26.2mi |
| 24 Sep | Reading parkrun #102 | 19:35 | 66.65 | 5km |
| 17 Sep | Reading parkrun SB | 19:15 | 67.81 | 5km |
| 10 Sep | Reading parkrun #100 | 19:54 | 65.59 | 5km |
| 4 Sep | Maidenhead Half Marathon | 1:31:41 | 63.68 | 13.1mi |
| 3 Sep | Reading parkrun #99 | 20:13 | 64.56 | 5km |
| 28 Aug | Enigma Gold Marathon | 3:25:41 | 59.78 | 26.2mi |
| 27 Aug | Old Deer Park Run | 19:36 | 66.59 | 5km |
| 20 Aug | Race the Train Rotary Challenge PB | 1:42:32 | 60.85 | 14mi |
| 13 Aug | Reading parkrun #96 | 19:42 | 66.26 | 5km |
| 6 Aug | Basingstoke parkrun | 20:28 | 63.77 | 5km |
| 23 Jul | Reading parkrun #93 | 20:39 | 63.21 | 5km |
| 17 Jul | Wycombe Half Marathon | 1:29:45 | 65.05 | 13.1mi |
| 16 Jul | Reading parkrun #92 | 19:36 | 66.59 | 5km |
| 9 Jul | Reading parkrun #91 | 20:02 | 65.15 | 5km |
| 2 Jul | Runnymede relay - long leg PB | 35:34 | 63.04 | 5.25mi |
| 4 Jun | Dartmoor Discovery 32.2 SB | 4:49:20 | 53.55 | 32.2mi |
| 8 May | Dusseldorf Marathon | 3:24:28 | 60.13 | 26.2mi |
| 1 May | North Dorset Village Marathon | 3:18:52 | 61.83 | 26.2mi |
| 30 Apr | Reading parkrun #82 | 19:49 | 65.87 | 5km |
| 23 Apr | Compton Downland Challenge 20 | 2:58:23 | 51.22 | 20mi |
| 17 Apr | London Marathon | 3:14:07 | 63.34 | 26.2mi |
| 3 Apr | Combe Gibbet to Overton | 1:51:30 | 65.56 | 16mi |
| 20 Mar | Reading Half Marathon SB | 1:24:13 | 69.33 | 13.1mi |
| 20 Mar | Green Park Challenge PB | 18:58 | 36.26 | 2.8km |
| 12 Mar | Reading parkrun #75 | 20:04 | 65.05 | 5km |
| 6 Mar | Barcelona Marathon | 3:19:47 | 61.54 | 26.2mi |
| 13 Feb | Wokingham Half Marathon | 1:25:58 | 67.91 | 13.1mi |
| 22 Jan | Reading parkrun | 19:39 | 66.42 | 5km |
| 15 Jan | Hampshire XC League - Prospect Park | 34:47 | 80.38 | 6.5mi |
| 2 Jan | TVXC league - Reading | 39:49 | 63.74 | 5.9mi |
| 1 Jan | Brooks Serpentine New Years Day 10k PB | 37:58 | 70.40 | 10km |
| 2010 | Result | WAVA | Distance | |
| 26 Dec | black park park run | 20:23 | 64.04 | 5km |
| 25 Dec | Frimley Lodge parkrun | 20:40 | 63.16 | 5km |
| 18 Dec | Reading parkrun #64 | 20:39 | 63.21 | 5km |
| 8 Dec | RRR Timed 3k PB | 10:51 | 67.91 | 3km |
| 27 Nov | Reading parkrun #61 | 19:21 | 67.45 | 5km |
| 20 Nov | BB&O XC Champs (Senior/Vet Men) PB | 38:35 | 66.85 | 9.65km |
| 14 Nov | TVXC league - Datchet | 38:09 | 67.65 | 6mi |
| 13 Nov | Reading parkrun | 0.00 | 5km | |
| 31 Oct | Athens Classic Marathon | 3:21:11 | 61.11 | 26.2mi |
| 17 Oct | Cardiff Half Marathon PB | 1:24:00 | 68.87 | 12.98mi |
| 9 Oct | Hants XC Farley Mount Senior Men 6m PB | 42:55 | 60.84 | 6.07mi |
| 3 Oct | Baxters Loch Ness Marathon | 3:10:59 | 64.38 | 26.2mi |
| 26 Sep | Mortimer 10K SB | 38:44 | 68.98 | 10km |
| 25 Sep | Reading parkrun | 19:04 | 68.30 | 5km |
| 18 Sep | Reading parkrun | 19:16 | 67.59 | 5km |
| 12 Sep | Robin Hood Marathon SB | 3:08:59 | 65.06 | 26.2mi |
| 11 Sep | Reading parkrun | 20:51 | 62.46 | 5km |
| 1 Aug | Totnes 10k | 41:29 | 64.40 | 10km |
| 25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:26:41 | 67.35 | 13.1mi |
| 17 Jul | Reading parkrun | 19:08 | 68.06 | 5km |
| 10 Jul | Reading parkrun | 18:57 | 68.72 | 5km |
| 26 Jun | Runnymead Relay 2.75 leg PB | 16:30 | 69.86 | 2.75mi |
| 20 Jun | Ridgeway Relay - stage 3 PB | 1:10:39 | 58.41 | 9.4mi |
| 5 Jun | Reading parkrun | 18:52 | 69.02 | 5km |
| 30 May | Bayer Newbury 10K | 40:18 | 66.29 | 10km |
| 22 May | Reading parkrun | 19:38 | 66.33 | 5km |
| 15 May | Great Wall Marathon | 4:29:24 | 45.64 | 26.2mi |
| 9 May | Bracknell Half Marathon | 1:34:25 | 61.84 | 13.1mi |
| 25 Apr | London Marathon | 3:21:57 | 60.88 | 26.2mi |
| 17 Apr | Reading parkrun | 20:18 | 64.15 | 5km |
| 11 Apr | Combe Gibbet to Overton | 2:00:08 | 60.85 | 16mi |
| 10 Apr | Reading parkrun SB | 18:44 | 69.51 | 5km |
| 3 Apr | Compton Downland Challenge 20 | 2:37:56 | 57.86 | 20mi |
| 21 Mar | Greenpark challenge SB | 22:32 | 30.45 | 2.8km |
| 21 Mar | Reading Half Marathon SB | 1:23:03 | 70.30 | 13.1mi |
| 14 Mar | Banbury 15 PB | 1:42:37 | 65.15 | 15mi |
| 28 Feb | Meon Valley Plod | 3:13:39 | 47.19 | 20mi |
| 21 Feb | Wokingham Half Marathon | 1:24:34 | 69.04 | 13.1mi |
| 14 Feb | Bramley 20 SB | 2:19:44 | 65.39 | 20mi |
| 7 Feb | Watford Half Marathon | 1:27:56 | 66.39 | 13.1mi |
| 27 Jan | RRR Timed Mile | 5:29 | 67.83 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Reading parkrun | 22:12 | 58.66 | 5km |
| 13 Dec | TVXC league - Handy Cross | 39:56 | 53.42 | 5mi |
| 28 Nov | Reading parkrun | 20:13 | 64.41 | 5km |
| 22 Nov | TVXC league - Sandhurst | 35:45 | 65.64 | 5.5mi |
| 21 Nov | Reading parkrun | 19:33 | 66.61 | 5km |
| 15 Nov | Gosport Half Marathon | 1:27:05 | 67.04 | 13.1mi |
| 8 Nov | TVXC League - Datchet | 38:50 | 65.32 | 5.9mi |
| 7 Nov | Hampshire XC League - Goodwood | 36:39 | 72.90 | 10km |
| 18 Oct | Amsterdam Half Marathon | 1:25:07 | 68.59 | 13.1mi |
| 11 Oct | Swindon Half Marathon | 1:38:23 | 59.34 | 13.1mi |
| 3 Oct | Reading parkrun | 19:05 | 68.12 | 5km |
| 20 Sep | Berlin Marathon SB | 3:28:53 | 58.86 | 26.2mi |
| 6 Sep | Bristol Half Marathon SB | 1:24:31 | 69.08 | 13.1mi |
| 9 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 0.00 | 30km | |
| 5 Aug | Yateley 10K Series - Race 3 SB | 38:30 | 69.39 | 10km |
| 19 Jul | Wycombe Half Marathon | 1:28:41 | 65.83 | 13.1mi |
| 12 Jul | New Forest 10 SB | 1:05:23 | 67.30 | 10mi |
| 8 Jul | Thames 10K | 40:13 | 66.43 | 10km |
| 4 Jul | Runnymede Relays Long Leg (5.25M) | 35:31 | 66.04 | 5.5mi |
| 1 Jul | Yateley 10K Series - Race 2 | 40:20 | 66.24 | 10km |
| 14 Jun | Wargrave 10K | 40:37 | 65.78 | 10km |
| 3 Jun | Yateley 10K series - Race 1 | 39:33 | 67.55 | 10km |
| 31 May | Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest) | 1:37:09 | 45.29 | 10mi |
| 24 May | Plymouth Half Marathon | 1:30:10 | 64.75 | 13.1mi |
| 17 May | Woodley 10K | 39:37 | 67.44 | 10km |
| 10 May | Marlow 5 SB | 31:07 | 68.53 | 5mi |
| 18 Apr | North Hampshire Time Trial SB | 19:05 | 68.12 | 5km |
| 13 Apr | Stockley Park Easter Monday 10K | 42:05 | 63.49 | 10km |
| 10 Apr | Maidenhead Easter 10 | 1:05:36 | 67.07 | 10mi |
| 29 Mar | Reading Half Marathon | 1:39:26 | 58.72 | 13.1mi |
| 28 Mar | Prague Half Marathon | 1:29:10 | 65.48 | 13.1mi |
| 15 Mar | Silverstone Half Marathon | 1:30:53 | 64.24 | 13.1mi |
| 8 Mar | Banbury 15 SB | 1:46:43 | 62.64 | 15mi |
| 22 Feb | Sussex Beacon Half Marathon | 1:35:38 | 61.05 | 13.1mi |
| 15 Feb | Bramley 10 | 1:06:31 | 66.15 | 10mi |
| 17 Jan | North Hampshire Time Trial | 19:11 | 67.77 | 5km |
| 11 Jan | Goring, Woodcote & District 10K | 42:08 | 63.41 | 10km |
| 3 Jan | Hants XC Reading | 37:51 | 63.01 | 9km |
| 3 Jan | North Hampshire Time Trial | 20:04 | 64.79 | 5km |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | TVXC League - Bracknell | 41:42 | 56.25 | 5.5mi |
| 23 Nov | Bordon Salomon Turbo X | 1:29:26 | 54.12 | 11mi |
| 15 Nov | Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men) | 40:12 | 63.14 | 9.5km |
| 26 Oct | Great South Run SB | 1:06:51 | 65.82 | 10mi |
| 10 Oct | Reading Road Runners 1mile H\'cap SB | 5:39 | 65.72 | 1mi |
| 28 Sep | Mortimer 10k SB | 40:24 | 66.13 | 10km |
| 21 Sep | Windsor Half Marathon | 1:34:23 | 61.86 | 13.1mi |
| 31 Aug | Nike Human Race 10K | 44:59 | 59.39 | 10km |
| 6 Aug | Yateley 10K Series - Race 3 | 42:46 | 62.47 | 10km |
| 25 Jun | Woodland 5 & a Bit - Race 2 SB | 41:18 | 51.63 | 5mi |
| 7 Jun | Dorney Dash | 43:30 | 61.42 | 10km |
| 18 May | Woodley 10k | 45:07 | 59.22 | 10km |
| 13 Apr | London Marathon SB | 4:16:16 | 47.98 | 26.2mi |
| 16 Mar | Bath Half | 1:39:07 | 58.90 | 13.1mi |
| 2 Mar | Reading Half Marathon SB | 1:29:49 | 65.00 | 13.1mi |
| 10 Feb | Wokingham Half Marathon | 1:33:17 | 62.59 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 14 Oct | Henley Half Marathon SB | 1:32:54 | 62.85 | 13.1mi |
| 30 Sep | Mortimer 10k SB | 39:50 | 67.07 | 10km |
| 2 Sep | Reading O2O 10k | 40:34 | 65.86 | 10km |
| 10 Jun | Wargrave 10k | 41:59 | 63.64 | 10km |
| 7 May | Shinfield 10K | 42:34 | 62.76 | 10km |
| 25 Mar | Reading Half Marathon | 1:38:01 | 59.56 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 179 | 148 | 168 | 180 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 749 |
| 2011 | 161 | 141 | 123 | 125 | 162 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 761 |
| 2010 | 103 | 140 | 147 | 106 | 85 | 88 | 153 | 162 | 97 | 104 | 76 | 66 | 1326 |
| 2009 | 56 | 60 | 83 | 68 | 77 | 123 | 134 | 162 | 67 | 66 | 101 | 77 | 1074 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
| 2008 | 21 | 97 | 106 | 54 | 18 | 67 | 18 | 98 | 52 | 76 | 80 | 42 | 728 |
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