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5hep M50

About
Race Times
All Races
Mileage
Training

  • Races
    60

  • Miles
    1916

  • Miles
    2

  • Miles
    1347

  • WAVA
    59.22%

  • 5M
    39:47

  • 10k
    49:04

  • 10M
    1:22:27

  • Half
    1:47:51

  • 20M
    2:55:47

  • Mara
    4:07:35

Current Status

off the injured bench - ankle fixed but seem to have some severe swelling around my belly.......

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