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SuperSooks F40

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Winchester & District AC

Races
136
Miles
12078
Miles
1
Miles
242
200m
30
400m
1:04
800m
2:25
1500m
5:02
Mile
5:31
3000m
10:39
5k
18:30
5M
31:24
10k
39:24
10M
1:05:46
Half
1:25:26
20M
2:27:00
Mara
3:17:42

About Me

I joined a club in summer 2006, and since then my racing has gone from 2 races a year, to 1-4 races a month. I race anything from 400m on the track to Half marathon and Cross Country, but 800m/1500m on the track are my favourite! I have run two marathons FLM 08 and 09, but now I am concentrating on racing shorter distances.

Current Status

Building up a bit of strength in the cross country season

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	100	161	144	75	104	11	23	26	7	0	0	0	650
2015	0	0	0	20	0	0	10	0	0	0	0	0	30
2014	148	84	148	118	111	106	103	111	37	143	125	108	1342
2014	0	0	0	0	7	0	0	0	0	0	0	0	7
2013	98	128	158	104	119	98	103	61	95	73	145	146	1328
2013	0	0	0	17	0	0	20	50	10	0	0	0	97
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	151	59	147	122	120	86	106	99	128	85	122	149	1373
2012	0	0	0	7	0	0	20	14	20	20	0	0	81
2011	177	115	176	129	148	134	103	105	36	155	133	137	1549
2011	0	0	0	0	0	0	8	0	0	0	0	0	8
2010	174	110	161	133	153	166	135	74	163	155	145	142	1714
2010	0	0	0	0	0	16	0	0	0	0	0	0	16
2009	187	137	195	144	127	144	131	169	155	96	184	181	1852
2009	0	0	0	0	0	0	4	0	0	0	0	0	4
2008	124	174	201	125	152	159	172	197	172	191	112	63	1843
2007	0	0	0	0	0	0	0	0	0	119	141	167	427

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
200m	2	30 4:01/mi									30
400m	10	1:04 4:17/mi					1:07	1:06	1:05	1:06	1:05		1:06	1:04
0.3mi	1	1:14 4:56/mi			1:14
800m	16	2:25 4:52/mi					2:25	2:25	2:25	2:27	2:29
1500m	9	5:02 5:24/mi				5:15		5:02	5:03		5:08
1mi	6	5:31 5:31/mi						5:39	5:31		5:38
3km	12	10:41 5:44/mi			10:41						11:30
3.9km	3	14:05 5:53/mi		15:37	14:05	14:47
4.3km	1	16:34 6:12/mi					16:34
3mi	2	19:11 6:24/mi					19:11	19:16
5km	10	18:30 5:57/mi		20:15	18:30	18:58	19:26	19:10		19:33
5.1km	1	20:27 6:31/mi										20:27
5.2km	1	20:32 6:21/mi					20:32
4.5mi	7	30:50 6:51/mi					30:50
8km	3	39:48 8:00/mi				39:48
5mi	5	31:24 6:17/mi		33:33			31:24
10km	17	39:24 6:20/mi		41:00	39:24	40:05	39:44	40:00		42:27
9.1mi	1	1:03:06 6:56/mi					1:03:06
9.2mi	1	1:04:26 7:00/mi			1:04:26
9.6mi	1	1:06:09 6:53/mi						1:06:09
10mi	8	1:05:46 6:35/mi		1:10:40	1:05:50		1:05:46	1:08:48
13.1mi	8	1:25:26 6:31/mi	1:35:27	1:33:21	1:25:26	1:28:26
20mi	1	2:27:00 7:21/mi				2:27:00
26.2mi	2	3:17:42 7:33/mi			3:21:36	3:17:42

2018	Distance	Date	Result	WAVA
Winchester SAL DIV3SW 400m	400mi	14 Jul	1:04	82.90%
2016	Distance	Date	Result	WAVA
Southern Athletics League - Div. 2 West	400mi	20 Aug	1:06	78.67%
2015	Distance	Date	Result	WAVA
SEAA 6 stage road relays	5.05km	29 Mar	20:27	74.23%
Salisbury 10	10mi	8 Mar		0.00%
2014	Distance	Date	Result	WAVA
200m Southampton Open	200mi	31 Aug	30	70.65%
Watford 1500m	1500mi	27 Aug	5:08	78.44%
WADAC Mile	1mi	19 Aug	5:38	76.68%
SAL Div3S Winchester 400m	400mi	2 Aug	1:05	78.12%
Watford 1500m	1500mi	30 Jul	5:13	77.18%
Saucony Grand Prix - Basingstoke 800m	800mi	16 Jul	2:29	76.05%
SAL Div 3S Braunton 800m	800mi	21 Jun	2:31	75.04%
SAL div 3S Winchester 400m	400mi	17 May	1:06	76.94%
SCVAC 200m - Winchester	200mi	12 May	31	68.37%
May Day Miles	1mi	5 May	5:43	75.57%
SAL div 3S Bracknell 400m	400mi	19 Apr	1:07	75.79%
SAL Div 3S Bracknell 800m	800mi	19 Apr	2:33	74.06%
Havant Open 800m	800mi	12 Apr	2:35	73.11%
Armagh International Road Race	3km	20 Feb	11:30	74.46%
2013	Distance	Date	Result	WAVA
SAL Div 2S Kingston 400m	400mi	10 Aug	1:06	76.10%
Watford Open 800m	800mi	7 Aug	2:27	77.06%
Saucony Grand Prix 800m	800mi	17 Jul	2:28	76.54%
Southampton parkrun #47	5km	25 May	19:33	76.25%
Winchester 10k	10km	24 Feb	42:27	72.19%
2012	Distance	Date	Result	WAVA
WADAC Magic Mile	1mi	11 Sep	5:32	77.12%
SAL Portsmouth	400mi	1 Sep	1:05	76.44%
Oxford Open 800m	800mi	26 Aug	2:25	78.12%
OUAC & BMC Iffley Festival of Miles	1mi	28 Jul	5:31	77.35%
Watford Open Graded 1500m	1500mi	25 Jul	5:03	78.76%
BMHAC Open Graded Meeting 800m	800mi	18 Jul	2:26	77.59%
Basingstoke Open 800m	800mi	30 May	2:29	76.03%
WADAC Open Meeting 1500m	1500mi	23 May	5:07	77.73%
SAL Div2W 400m Swindon	400mi	21 Apr	1:06	75.28%
SAL Div2W 800m Swindon	800mi	21 Apr	2:30	75.52%
Havant AC Open 800m	800mi	14 Apr	2:31	75.02%
Havant AC Open Mile	1mi	14 Apr	5:46	74.00%
BMAF Cross Country Championship (Ladies)	6km	25 Mar		0.00%
2011	Distance	Date	Result	WAVA
SAL Div 2 Portsmouth 800m	800mi	20 Aug	2:25	78.12%
SAL Div 2 Portsmouth 400m	400mi	20 Aug	1:06	74.38%
Watford Open 800m	800mi	10 Aug	2:27	77.06%
SAL Croydon 800m	800mi	9 Jul	2:27	77.06%
Watford Open 1500m	1500mi	29 Jun	5:05	77.86%
RR10 Marwell Zoo	4.5mi	22 Jun	37:00	59.06%
Winchester AC Open Meeting - 1500m	1500mi	15 Jun	5:02	78.63%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	9.6mi	11 Jun	1:06:09	71.99%
RR10 Dear Leap Inclosure	4.5mi	1 Jun	32:17	67.69%
Hants County Champs 1500m Snr Ladies	1500mi	14 May	5:03	78.37%
SAL Div2 Battersea 1500m Ladies	1500mi	30 Apr	5:10	76.60%
Havant AC Open Mile	1mi	16 Apr	5:39	75.16%
Havant Open 3000m	3000mi	16 Apr	10:53	77.55%
National 6 stage road relays - Women	3mi	9 Apr	19:16	74.31%
Eastleigh 10K	10km	27 Mar	40:00	76.18%
Salisbury 10	10mi	13 Mar	1:08:48	72.23%
David Lloyd 5k	5km	6 Mar	19:10	77.36%
Southern XC Champs (Ladies)	8km	29 Jan		0.00%
Hants XC League - Reading (Ladies)	6km	15 Jan	23:27	75.88%
Hants XC Championship - Ladies	8.1km	8 Jan	33:37	72.71%
2010	Distance	Date	Result	WAVA
Foulee des Vignettes Coutances	5.2km	21 Nov	20:32	75.10%
Hants XC Goodwood women	6km	13 Nov	23:42	75.08%
Great South Run	10mi	24 Oct	1:10:13	70.77%
National 4 Stage Relays (Ladies)	4.3km	16 Oct	16:34	76.97%
Watford Open 800m	800mi	11 Aug	2:29	76.03%
SWL Salisbury 800m	800mi	7 Aug	2:25	78.12%
Watford Open 3000m	3000mi	28 Jul	10:39	78.98%
Watford Open 3000m	3000mi	14 Jul	10:48	77.89%
Promenade 5k Series Race 3	5km	7 Jul	19:26	76.16%
Eastleigh parkrun	5km	3 Jul	19:51	74.56%
SWL Bournemouth 3000m	3000mi	26 Jun	10:45	78.25%
Eastleigh parkrun	5km	19 Jun	20:11	73.33%
Welsh Castles Relay Stage 1 - Caernarfon to Penygroes	9.1mi	12 Jun	1:03:06	71.36%
Poole Festival of Running 10k	10km	6 Jun	41:10	73.87%
SWL Braunton 400m	400mi	22 May	1:07	72.41%
SWL Braunton 3000m	3000mi	22 May	10:50	77.65%
Netley 10k	10km	16 May	40:45	74.62%
Alton 10	10mi	9 May	1:08:33	72.31%
RR10 Race 1 - Royal Victoria Country Park	4.5mi	21 Apr	30:50	70.73%
National women\'s 6-stage road relays	3mi	17 Apr	19:11	74.50%
Salisbury Ladies 5 mile	5mi	11 Apr		0.00%
Eastleigh 10k	10km	28 Mar	39:44	76.53%
UK Inter Counties XC Champs - Senior Women	8km	13 Mar	34:09	70.55%
Salisbury 10	10mi	7 Mar	1:05:46	75.37%
Hampshire Chronicle Winchester 10K	10km	21 Feb		0.00%
Romsey 5	5mi	24 Jan	31:24	77.17%
Stubbington Green 10k - Abandoned	10km	10 Jan		0.00%
2009	Distance	Date	Result	WAVA
Pub to Pub Charity Road Race and Walk	7.4mi	28 Dec	50:15	72.40%
Poole Runners-Winter Series 5k Time Trials (3)	5km	18 Dec	18:58	78.04%
Hampshire XC league - Popham (Ladies)	6km	5 Dec		0.00%
SEAA Inter Counties & London Champs (Ladies)	6km	21 Nov	25:21	70.06%
Hants XC Farley Mount (Ladies)	6km	10 Oct	24:00	73.91%
Clarendon Way Relay Leg 4	6.6mi	4 Oct	40:12	80.24%
Hursley 10k	10km	27 Sep	42:42	71.12%
SEAA 4 stage relays	3.85km	26 Sep	14:47	72.84%
Havant AC Floodlit Open 3000m	3000mi	16 Sep	10:57	76.61%
23rd Poole Park Ladies 5k	5km	8 Sep	19:40	75.16%
SWL DIV2W Kings Park 1500m	1500mi	5 Sep	5:15	74.84%
Race The Train	14mi	15 Aug		0.00%
Yateley 10K Series - Race 3	10km	5 Aug		0.00%
Southern Womens League Div 2W Andover 3000m	3000mi	25 Jul	10:49	77.56%
RR10 Itchen Valley Country Park	4.5mi	8 Jul	31:44	68.63%
Promenade 5k Road Race 2	5km	1 Jul	19:24	76.19%
Southern Women's League (Bournemouth)	3000mi	27 Jun	11:05	75.69%
RR10 Manor Farm Country Park	4.5mi	24 Jun	31:36	68.92%
Poole Festival of Running 10k	10km	7 Jun	40:05	75.76%
Southern Women's League Salisbury 3000m	3000mi	30 May	11:10	75.12%
RR10 Longdown Inclosure	4.5mi	6 May	29:55	72.80%
London Marathon	26.2mi	26 Apr	3:17:42	68.57%
Eastleigh 10k	10km	29 Mar		0.00%
Bath Half	13.1mi	15 Mar	1:28:26	73.91%
Bramley 20	20mi	15 Feb	2:27:00	68.93%
Southern XC Champs - Hillingdon (Women)	8km	24 Jan	39:48	60.45%
Stubbington Green 10k	10km	18 Jan	40:36	74.79%
2008	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:25:26	76.51%
Lordshill 10M	10mi	2 Nov	1:05:50	75.15%
Great South Run	10mi	26 Oct	1:05:51	75.13%
The Great Clarendon Half Marathon	13.1mi	5 Oct	1:39:42	65.47%
SEAA Road Relays (Senior Women)	3.85km	28 Sep	14:05	76.30%
Bristol Half Marathon	13.1mi	14 Sep	1:27:35	74.53%
Vale of Pewsey Half Marathon	13.1mi	24 Aug	1:28:36	73.67%
Everton 10K	10km	17 Aug	39:30	76.81%
Yateley 10K Series - Race 3	10km	6 Aug	39:24	77.00%
SWTFL Div 2W Abingdon (3000m)	3km	26 Jul	10:41	78.37%
Winchester 5K	5km	17 Jul	18:30	79.84%
RR10 Race 7 - Manor Farm Country Park	5mi	9 Jul		0.00%
Yateley 10K Series - Race 2	10km	2 Jul	41:00	74.00%
Welsh Castles Relay Stage 1 - Caernarfon to Penygroes	9.2mi	14 Jun	1:04:26	70.42%
RR10 Race 5 - Itchen Valley Country Park	4.5mi	11 Jun	31:16	69.60%
Winchester 10k	10km	8 Jun	41:11	73.67%
SWTFL Div 2W Salisbury (3000m)	3km	31 May	11:27	73.13%
SWTFL Div 2W Salisbury (400mH)	0.25mi	31 May	1:14	64.70%
RR10 Race 3 - Wilverley Inclosure	5mi	21 May	34:30	70.08%
Alton Ten	10mi	11 May	1:12:59	67.69%
RR10 Race 2 - Longdown Inclosure	5mi	7 May	36:01	67.13%
Marwell Zoo 10k	10km	27 Apr	42:52	70.78%
London Marathon	26.2mi	13 Apr	3:21:36	67.18%
Eastleigh 10k	10km	16 Mar	40:50	74.30%
Reading Half Marathon	13.1mi	2 Mar	1:31:37	71.24%
Stubbington Green 10K	10km	13 Jan	41:44	72.70%
Hampshire XC Championships (women senior/vet)	8km	5 Jan	34:29	69.71%
2007	Distance	Date	Result	WAVA
Victory 5	5mi	2 Dec	33:33	72.07%
Gosport Half Marathon	13.1mi	25 Nov	1:33:21	69.92%
Great South Run	10mi	28 Oct	1:10:40	69.91%
Hants XC Farley Mount	10km	13 Oct		0.00%
SEAA Road Relays (Senior Women)	3.85km	30 Sep	15:37	68.73%
Overton 5	5mi	1 Sep	34:09	70.79%
RR10 IBM Hursley Park 4.4miles	4.4mi	15 Aug	30:11	70.48%
Promenade 5k	5km	8 Aug	20:15	72.92%
Marwell Zoo 10k	10km	28 Apr	42:39	71.12%
Eastleigh 10k	10km	25 Mar	41:00	73.98%
2006	Distance	Date	Result	WAVA
Bath Half	13.1mi	19 Mar	1:35:27	68.31%

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