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SuperSooks F40
Follow
-
Races
136 -
Miles
12078 -
Miles
1 -
Miles
242 -
WAVA
82.90% -
200m
30 -
400m
1:04 -
800m
2:25 -
1500m
5:02 -
Mile
5:31 -
3000m
10:39 -
5k
18:30 -
5M
31:24 -
10k
39:24 -
10M
1:05:46 -
Half
1:25:26 -
20M
2:27:00 -
Mara
3:17:42
About Me
I joined a club in summer 2006, and since then my racing has gone from 2 races a year, to 1-4 races a month. I race anything from 400m on the track to Half marathon and Cross Country, but 800m/1500m on the track are my favourite! I have run two marathons FLM 08 and 09, but now I am concentrating on racing shorter distances.
Current Status
Building up a bit of strength in the cross country season
Groups
This user is a member of Cross Country Running, Engineering Department, Fetch Track Runners, FetchPoint Game, FLM Championship Ladies :), SwimmersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 2 | 30
4:01/mi
|
70.65 | 30 70.65 | |||||||||||
| 400m | 10 | 1:04
4:17/mi
|
82.90 | 1:07 72.41 | 1:06 74.38 | 1:05 76.44 | 1:06 76.10 | 1:05 78.12 | 1:06 78.67 | 1:04 82.90 | |||||
| 0.3mi | 1 | 1:14
4:56/mi
|
64.73 | 1:14 64.73 | |||||||||||
| 800m | 16 | 2:25
4:52/mi
|
78.12 | 2:25 78.12 | 2:25 78.12 | 2:25 78.12 | 2:27 77.06 | 2:29 76.05 | |||||||
| 1500m | 9 | 5:02
5:24/mi
|
78.76 | 5:15 74.80 | 5:02 78.63 | 5:03 78.76 | 5:08 78.44 | ||||||||
| 1mi | 6 | 5:31
5:31/mi
|
77.35 | 5:39 75.16 | 5:31 77.35 | 5:38 76.68 | |||||||||
| 3km | 12 | 10:41
5:44/mi
|
78.37 | 10:41 78.37 | 11:30 74.46 | ||||||||||
| 3.9km | 3 | 14:05
5:53/mi
|
76.27 | 15:37 68.27 | 14:05 76.27 | 14:47 72.82 | |||||||||
| 4.3km | 1 | 16:34
6:12/mi
|
77.39 | 16:34 77.39 | |||||||||||
| 3mi | 2 | 19:11
6:24/mi
|
74.84 | 19:11 74.84 | 19:16 74.71 | ||||||||||
| 5km | 10 | 18:30
5:57/mi
|
78.03 | 20:15 71.11 | 18:30 78.03 | 18:58 76.41 | 19:26 76.51 | 19:10 77.78 | 19:33 76.70 | ||||||
| 5.1km | 1 | 20:27
6:31/mi
|
74.70 | 20:27 74.70 | |||||||||||
| 5.2km | 1 | 20:32
6:21/mi
|
75.50 | 20:32 75.50 | |||||||||||
| 4.5mi | 7 | 30:50
6:51/mi
|
71.03 | 30:50 71.03 | |||||||||||
| 8km | 3 | 39:48
8:00/mi
|
60.67 | 39:48 60.67 | |||||||||||
| 5mi | 5 | 31:24
6:17/mi
|
77.51 | 33:33 71.02 | 31:24 77.51 | ||||||||||
| 10km | 17 | 39:24
6:20/mi
|
77.04 | 41:00 72.99 | 39:24 77.04 | 40:05 75.87 | 39:44 76.69 | 40:00 76.38 | 42:27 72.40 | ||||||
| 9.1mi | 1 | 1:03:06
6:56/mi
|
71.81 | 1:03:06 71.81 | |||||||||||
| 9.2mi | 1 | 1:04:26
7:00/mi
|
70.34 | 1:04:26 70.34 | |||||||||||
| 9.6mi | 1 | 1:06:09
6:53/mi
|
72.46 | 1:06:09 72.46 | |||||||||||
| 10mi | 8 | 1:05:46
6:35/mi
|
75.91 | 1:10:40 70.00 | 1:05:50 75.68 | 1:05:46 75.91 | 1:08:48 72.74 | ||||||||
| 13.1mi | 8 | 1:25:26
6:31/mi
|
77.30 | 1:35:27 68.97 | 1:33:21 70.62 | 1:25:26 77.30 | 1:28:26 74.68 | ||||||||
| 20mi | 1 | 2:27:00
7:21/mi
|
69.52 | 2:27:00 69.52 | |||||||||||
| 26.2mi | 2 | 3:17:42
7:33/mi
|
69.02 | 3:21:36 69.02 | 3:17:42 68.74 |
2018 |
Distance | Date | Result | WAVA |
| Winchester SAL DIV3SW 400m | 400mi | 14 Jul | 1:04 | 82.90% |
2016 |
Distance | Date | Result | WAVA |
| Southern Athletics League - Div. 2 West | 400mi | 20 Aug | 1:06 | 78.67% |
2015 |
Distance | Date | Result | WAVA |
| SEAA 6 stage road relays | 5.05km | 29 Mar | 20:27 | 74.70% |
| Salisbury 10 | 10mi | 8 Mar | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| 200m Southampton Open | 200mi | 31 Aug | 30 | 70.65% |
| Watford 1500m | 1500mi | 27 Aug | 5:08 | 78.44% |
| WADAC Mile | 1mi | 19 Aug | 5:38 | 76.68% |
| SAL Div3S Winchester 400m | 400mi | 2 Aug | 1:05 | 78.12% |
| Watford 1500m | 1500mi | 30 Jul | 5:13 | 77.18% |
| Saucony Grand Prix - Basingstoke 800m | 800mi | 16 Jul | 2:29 | 76.05% |
| SAL Div 3S Braunton 800m | 800mi | 21 Jun | 2:31 | 75.04% |
| SAL div 3S Winchester 400m | 400mi | 17 May | 1:06 | 76.94% |
| SCVAC 200m - Winchester | 200mi | 12 May | 31 | 68.37% |
| May Day Miles | 1mi | 5 May | 5:43 | 75.57% |
| SAL Div 3S Bracknell 800m | 800mi | 19 Apr | 2:33 | 74.06% |
| SAL div 3S Bracknell 400m | 400mi | 19 Apr | 1:07 | 75.79% |
| Havant Open 800m | 800mi | 12 Apr | 2:35 | 73.11% |
| Armagh International Road Race | 3km | 20 Feb | 11:30 | 74.46% |
2013 |
Distance | Date | Result | WAVA |
| SAL Div 2S Kingston 400m | 400mi | 10 Aug | 1:06 | 76.10% |
| Watford Open 800m | 800mi | 7 Aug | 2:27 | 77.06% |
| Saucony Grand Prix 800m | 800mi | 17 Jul | 2:28 | 76.54% |
| Southampton parkrun #47 | 5km | 25 May | 19:33 | 76.70% |
| Winchester 10k | 10km | 24 Feb | 42:27 | 72.40% |
2012 |
Distance | Date | Result | WAVA |
| WADAC Magic Mile | 1mi | 11 Sep | 5:32 | 77.12% |
| SAL Portsmouth | 400mi | 1 Sep | 1:05 | 76.44% |
| Oxford Open 800m | 800mi | 26 Aug | 2:25 | 78.12% |
| OUAC & BMC Iffley Festival of Miles | 1mi | 28 Jul | 5:31 | 77.35% |
| Watford Open Graded 1500m | 1500mi | 25 Jul | 5:03 | 78.76% |
| BMHAC Open Graded Meeting 800m | 800mi | 18 Jul | 2:26 | 77.59% |
| Basingstoke Open 800m | 800mi | 30 May | 2:29 | 76.03% |
| WADAC Open Meeting 1500m | 1500mi | 23 May | 5:07 | 77.73% |
| SAL Div2W 400m Swindon | 400mi | 21 Apr | 1:06 | 75.28% |
| SAL Div2W 800m Swindon | 800mi | 21 Apr | 2:30 | 75.52% |
| Havant AC Open Mile | 1mi | 14 Apr | 5:46 | 74.00% |
| Havant AC Open 800m | 800mi | 14 Apr | 2:31 | 75.02% |
| BMAF Cross Country Championship (Ladies) | 6km | 25 Mar | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| SAL Div 2 Portsmouth 400m | 400mi | 20 Aug | 1:06 | 74.38% |
| SAL Div 2 Portsmouth 800m | 800mi | 20 Aug | 2:25 | 78.12% |
| Watford Open 800m | 800mi | 10 Aug | 2:27 | 77.06% |
| SAL Croydon 800m | 800mi | 9 Jul | 2:27 | 77.06% |
| Watford Open 1500m | 1500mi | 29 Jun | 5:05 | 77.86% |
| RR10 Marwell Zoo | 4.5mi | 22 Jun | 37:00 | 59.35% |
| Winchester AC Open Meeting - 1500m | 1500mi | 15 Jun | 5:02 | 78.63% |
| Welsh Castles Relay Stage 5 - Harlech to Barmouth | 9.6mi | 11 Jun | 1:06:09 | 72.46% |
| RR10 Dear Leap Inclosure | 4.5mi | 1 Jun | 32:17 | 68.02% |
| Hants County Champs 1500m Snr Ladies | 1500mi | 14 May | 5:03 | 78.37% |
| SAL Div2 Battersea 1500m Ladies | 1500mi | 30 Apr | 5:10 | 76.60% |
| Havant Open 3000m | 3000mi | 16 Apr | 10:53 | 77.55% |
| Havant AC Open Mile | 1mi | 16 Apr | 5:39 | 75.16% |
| National 6 stage road relays - Women | 3mi | 9 Apr | 19:16 | 74.71% |
| Eastleigh 10K | 10km | 27 Mar | 40:00 | 76.38% |
| Salisbury 10 | 10mi | 13 Mar | 1:08:48 | 72.74% |
| David Lloyd 5k | 5km | 6 Mar | 19:10 | 77.78% |
| Southern XC Champs (Ladies) | 8km | 29 Jan | 0.00% | |
| Hants XC League - Reading (Ladies) | 6km | 15 Jan | 23:27 | 76.28% |
| Hants XC Championship - Ladies | 8.1km | 8 Jan | 33:37 | 73.06% |
2010 |
Distance | Date | Result | WAVA |
| Foulee des Vignettes Coutances | 5.2km | 21 Nov | 20:32 | 75.50% |
| Hants XC Goodwood women | 6km | 13 Nov | 23:42 | 75.48% |
| Great South Run | 10mi | 24 Oct | 1:10:13 | 71.27% |
| National 4 Stage Relays (Ladies) | 4.3km | 16 Oct | 16:34 | 77.39% |
| Watford Open 800m | 800mi | 11 Aug | 2:29 | 76.03% |
| SWL Salisbury 800m | 800mi | 7 Aug | 2:25 | 78.12% |
| Watford Open 3000m | 3000mi | 28 Jul | 10:39 | 78.98% |
| Watford Open 3000m | 3000mi | 14 Jul | 10:48 | 77.89% |
| Promenade 5k Series Race 3 | 5km | 7 Jul | 19:26 | 76.51% |
| Eastleigh parkrun | 5km | 3 Jul | 19:51 | 74.90% |
| SWL Bournemouth 3000m | 3000mi | 26 Jun | 10:45 | 78.25% |
| Eastleigh parkrun | 5km | 19 Jun | 20:11 | 73.67% |
| Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 9.1mi | 12 Jun | 1:03:06 | 71.81% |
| Poole Festival of Running 10k | 10km | 6 Jun | 41:10 | 74.02% |
| SWL Braunton 3000m | 3000mi | 22 May | 10:50 | 77.65% |
| SWL Braunton 400m | 400mi | 22 May | 1:07 | 72.41% |
| Netley 10k | 10km | 16 May | 40:45 | 74.78% |
| Alton 10 | 10mi | 9 May | 1:08:33 | 72.81% |
| RR10 Race 1 - Royal Victoria Country Park | 4.5mi | 21 Apr | 30:50 | 71.03% |
| National women\'s 6-stage road relays | 3mi | 17 Apr | 19:11 | 74.84% |
| Salisbury Ladies 5 mile | 5mi | 11 Apr | 0.00% | |
| Eastleigh 10k | 10km | 28 Mar | 39:44 | 76.69% |
| UK Inter Counties XC Champs - Senior Women | 8km | 13 Mar | 34:09 | 70.86% |
| Salisbury 10 | 10mi | 7 Mar | 1:05:46 | 75.91% |
| Hampshire Chronicle Winchester 10K | 10km | 21 Feb | 0.00% | |
| Romsey 5 | 5mi | 24 Jan | 31:24 | 77.51% |
| Stubbington Green 10k - Abandoned | 10km | 10 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Pub to Pub Charity Road Race and Walk | 7.4mi | 28 Dec | 50:15 | 72.75% |
| Poole Runners-Winter Series 5k Time Trials (3) | 5km | 18 Dec | 18:58 | 76.41% |
| Hampshire XC league - Popham (Ladies) | 6km | 5 Dec | 0.00% | |
| SEAA Inter Counties & London Champs (Ladies) | 6km | 21 Nov | 25:21 | 68.60% |
| Hants XC Farley Mount (Ladies) | 6km | 10 Oct | 24:00 | 72.29% |
| Clarendon Way Relay Leg 4 | 6.6mi | 4 Oct | 40:12 | 80.35% |
| Hursley 10k | 10km | 27 Sep | 42:42 | 71.22% |
| SEAA 4 stage relays | 3.85km | 26 Sep | 14:47 | 72.82% |
| Havant AC Floodlit Open 3000m | 3000mi | 16 Sep | 10:57 | 76.61% |
| 23rd Poole Park Ladies 5k | 5km | 8 Sep | 19:40 | 73.52% |
| SWL DIV2W Kings Park 1500m | 1500mi | 5 Sep | 5:15 | 74.80% |
| Race The Train | 14mi | 15 Aug | 0.00% | |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 0.00% | |
| Southern Womens League Div 2W Andover 3000m | 3000mi | 25 Jul | 10:49 | 77.56% |
| RR10 Itchen Valley Country Park | 4.5mi | 8 Jul | 31:44 | 68.88% |
| Promenade 5k Road Race 2 | 5km | 1 Jul | 19:24 | 74.53% |
| Southern Women's League (Bournemouth) | 3000mi | 27 Jun | 11:05 | 75.69% |
| RR10 Manor Farm Country Park | 4.5mi | 24 Jun | 31:36 | 69.17% |
| Poole Festival of Running 10k | 10km | 7 Jun | 40:05 | 75.87% |
| Southern Women's League Salisbury 3000m | 3000mi | 30 May | 11:10 | 75.12% |
| RR10 Longdown Inclosure | 4.5mi | 6 May | 29:55 | 73.06% |
| London Marathon | 26.2mi | 26 Apr | 3:17:42 | 68.74% |
| Eastleigh 10k | 10km | 29 Mar | 0.00% | |
| Bath Half | 13.1mi | 15 Mar | 1:28:26 | 74.68% |
| Bramley 20 | 20mi | 15 Feb | 2:27:00 | 69.52% |
| Southern XC Champs - Hillingdon (Women) | 8km | 24 Jan | 39:48 | 60.67% |
| Stubbington Green 10k | 10km | 18 Jan | 40:36 | 74.90% |
2008 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 16 Nov | 1:25:26 | 77.30% |
| Lordshill 10M | 10mi | 2 Nov | 1:05:50 | 75.68% |
| Great South Run | 10mi | 26 Oct | 1:05:51 | 75.66% |
| The Great Clarendon Half Marathon | 13.1mi | 5 Oct | 1:39:42 | 66.13% |
| SEAA Road Relays (Senior Women) | 3.85km | 28 Sep | 14:05 | 76.27% |
| Bristol Half Marathon | 13.1mi | 14 Sep | 1:27:35 | 75.28% |
| Vale of Pewsey Half Marathon | 13.1mi | 24 Aug | 1:28:36 | 74.42% |
| Everton 10K | 10km | 17 Aug | 39:30 | 76.85% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 39:24 | 77.04% |
| SWTFL Div 2W Abingdon (3000m) | 3km | 26 Jul | 10:41 | 78.37% |
| Winchester 5K | 5km | 17 Jul | 18:30 | 78.03% |
| RR10 Race 7 - Manor Farm Country Park | 5mi | 9 Jul | 0.00% | |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 41:00 | 73.05% |
| Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 9.2mi | 14 Jun | 1:04:26 | 70.34% |
| RR10 Race 5 - Itchen Valley Country Park | 4.5mi | 11 Jun | 31:16 | 69.81% |
| Winchester 10k | 10km | 8 Jun | 41:11 | 72.72% |
| SWTFL Div 2W Salisbury (400mH) | 0.25mi | 31 May | 1:14 | 64.73% |
| SWTFL Div 2W Salisbury (3000m) | 3km | 31 May | 11:27 | 72.63% |
| RR10 Race 3 - Wilverley Inclosure | 5mi | 21 May | 34:30 | 70.30% |
| Alton Ten | 10mi | 11 May | 1:12:59 | 67.78% |
| RR10 Race 2 - Longdown Inclosure | 5mi | 7 May | 36:01 | 67.34% |
| Marwell Zoo 10k | 10km | 27 Apr | 42:52 | 69.87% |
| London Marathon | 26.2mi | 13 Apr | 3:21:36 | 69.02% |
| Eastleigh 10k | 10km | 16 Mar | 40:50 | 73.35% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:31:37 | 71.96% |
| Stubbington Green 10K | 10km | 13 Jan | 41:44 | 71.76% |
| Hampshire XC Championships (women senior/vet) | 8km | 5 Jan | 34:29 | 69.92% |
2007 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 2 Dec | 33:33 | 71.02% |
| Gosport Half Marathon | 13.1mi | 25 Nov | 1:33:21 | 70.62% |
| Great South Run | 10mi | 28 Oct | 1:10:40 | 70.00% |
| Hants XC Farley Mount | 10km | 13 Oct | 0.00% | |
| SEAA Road Relays (Senior Women) | 3.85km | 30 Sep | 15:37 | 68.27% |
| Overton 5 | 5mi | 1 Sep | 34:09 | 69.71% |
| RR10 IBM Hursley Park 4.4miles | 4.4mi | 15 Aug | 30:11 | 70.65% |
| Promenade 5k | 5km | 8 Aug | 20:15 | 71.11% |
| Marwell Zoo 10k | 10km | 28 Apr | 42:39 | 70.17% |
| Eastleigh 10k | 10km | 25 Mar | 41:00 | 72.99% |
2006 |
Distance | Date | Result | WAVA |
| Bath Half | 13.1mi | 19 Mar | 1:35:27 | 68.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 100 | 161 | 144 | 75 | 104 | 11 | 23 | 26 | 7 | 0 | 0 | 0 | 650 |
| 2015 | 0 | 0 | 0 | 20 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2014 | 148 | 84 | 148 | 118 | 111 | 106 | 103 | 111 | 37 | 143 | 125 | 108 | 1342 |
| 2014 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2013 | 98 | 128 | 158 | 104 | 119 | 98 | 103 | 61 | 95 | 73 | 145 | 146 | 1328 |
| 2013 | 0 | 0 | 0 | 17 | 0 | 0 | 20 | 50 | 10 | 0 | 0 | 0 | 97 |
| 2012 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2012 | 151 | 59 | 147 | 122 | 120 | 86 | 106 | 99 | 128 | 85 | 122 | 149 | 1373 |
| 2012 | 0 | 0 | 0 | 7 | 0 | 0 | 20 | 14 | 20 | 20 | 0 | 0 | 81 |
| 2011 | 177 | 115 | 176 | 129 | 148 | 134 | 103 | 105 | 36 | 155 | 133 | 137 | 1549 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2010 | 174 | 110 | 161 | 133 | 153 | 166 | 135 | 74 | 163 | 155 | 145 | 142 | 1714 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2009 | 187 | 137 | 195 | 144 | 127 | 144 | 131 | 169 | 155 | 96 | 184 | 181 | 1852 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2008 | 124 | 174 | 201 | 125 | 152 | 159 | 172 | 197 | 172 | 191 | 112 | 63 | 1843 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 | 141 | 167 | 427 |
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