Sun 22nd Mar 2020 at 12:00pm by LindsD
Run > General
-
Time
1:26:23
-
Miles
8.00
-
Min/mi
10:48
-
Pacing
35.4%
-
WAVA
50.86
-
Stride(cm)
84
-
Cals
788
-
Cadence
177
-
BPM
148
-
%MHR
86.5
-
B/mi
1598
-
Asc(m)
152
-
Hillscore
3
-
Surface
Road
Notes & Comments
7 comments
Most of this with OH. Saw Annie on her bike. N round the corner and N and E from the next road. Lovely day. Can cope with anything if I can run like this.
Split Summary
===
1) 1m - 11:11(11:11/m) 134/149bpm 95cal 5.36/5.89mph
2) 1m - 10:18(10:18/m) 143/157bpm 93cal 5.83/6.51mph
3) 1m - 10:52(10:52/m) 149/156bpm 99cal 5.53/6.35mph
4) 1m - 10:48(10:48/m) 153/160bpm 100cal 5.55/5.99mph
5) 1m - 10:53(10:53/m) 153/162bpm 101cal 5.52/6.03mph
6) 1m - 11:00(11:00/m) 155/161bpm 103cal 5.45/5.74mph
7) 1m - 10:46(10:46/m) 155/166bpm 100cal 5.57/6.12mph
8) 1m - 10:35(10:35/m) 155/165bpm 97cal 5.67/6.24mph
11:11 10:18 10:52 10:48 10:53 11:00 10:46 10:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 +1
|
11:55 |
113 58-134 |
1347 |
172 164-176 |
3/6 |
0.50 |
5:53 |
2:54 |
11:37 |
142 135-148 |
1650 |
170 166-174 |
9/5 |
0.75 |
8:30 |
2:37 |
10:27 |
136 131-139 |
1421 |
176 172-180 |
0/8 |
1.00 |
11:12 |
2:43 |
10:50 |
141 137-145 |
1528 |
176 164-180 |
1/6 |
1.25 |
13:43 |
2:31 |
10:03 |
136 131-140 |
1367 |
179 174-182 |
1/11 |
1.50 |
17:12 |
3:29 +50
|
13:55 |
142 129-156 |
1977 |
178 172-182 |
6/9 |
1.75 |
19:43 |
2:31 |
10:03 |
147 139-156 |
1478 |
179 174-182 |
6/10 |
2.00 |
22:20 |
2:37 |
10:28 |
148 144-157 |
1549 |
179 176-184 |
5/3 |
2.25 |
24:50 |
2:31 |
10:03 |
150 147-153 |
1508 |
179 174-182 |
4/5 |
2.50 |
28:02 |
3:11 +26
|
12:45 |
148 133-155 |
1886 |
179 174-182 |
6/5 |
2.75 |
31:28 |
3:26 +39
|
13:44 |
148 129-156 |
2033 |
174 108-182 |
8/8 |
3.00 |
34:17 |
2:49 |
11:16 |
151 141-156 |
1700 |
178 172-182 |
5/1 |
3.25 |
36:51 |
2:34 |
10:17 |
154 151-156 |
1585 |
179 176-182 |
3/1 |
3.50 |
39:47 |
2:56 |
11:43 |
151 142-155 |
1770 |
163 106-180 |
7/5 |
3.75 |
42:25 |
2:38 |
10:32 |
154 146-159 |
1623 |
178 172-180 |
1/2 |
4.00 |
45:05 |
2:40 |
10:39 |
153 150-157 |
1630 |
179 176-180 |
3/3 |
4.25 |
47:50 |
2:46 |
11:02 |
153 146-162 |
1689 |
177 174-180 |
3/2 |
4.50 |
50:33 |
2:42 |
10:50 |
153 148-156 |
1657 |
178 168-182 |
4/1 |
4.75 |
53:12 |
2:39 |
10:37 |
153 146-158 |
1625 |
179 176-180 |
4/7 |
5.00 |
55:57 |
2:45 |
11:01 |
152 147-157 |
1675 |
177 174-180 |
6/5 |
5.25 |
58:44 |
2:47 |
11:07 |
155 152-157 |
1724 |
177 174-180 |
3/2 |
5.50 |
1:01:28 |
2:43 |
10:53 |
154 148-160 |
1677 |
179 176-182 |
4/3 |
5.75 |
1:04:13 |
2:45 |
11:00 |
156 150-160 |
1716 |
180 176-184 |
3/5 |
6.00 |
1:06:57 |
2:45 |
10:59 |
155 149-159 |
1703 |
177 176-180 |
8/4 |
6.25 |
1:09:36 |
2:38 |
10:33 |
157 154-161 |
1656 |
181 178-184 |
7/2 |
6.50 |
1:17:32 |
7:57 +5:32
|
31:46 |
145 107-165 |
4607 |
179 170-184 |
3/3 |
6.75 |
1:20:39 |
3:07 |
12:27 |
154 145-164 |
1918 |
173 118-184 |
12/3 |
7.00 |
1:23:17 |
2:38 |
10:31 |
161 157-165 |
1694 |
180 170-184 |
5/1 |
7.25 |
1:25:50 |
2:34 |
10:14 |
160 158-162 |
1638 |
182 180-184 |
4/5 |
7.50 |
1:28:26 |
2:36 |
10:23 |
161 153-165 |
1671 |
180 178-182 |
2/3 |
7.75 |
1:31:03 |
2:37 |
10:29 |
152 141-157 |
1594 |
179 176-182 |
1/11 |
8.00 |
1:33:57 |
2:54 +5
|
11:35 |
150 141-158 |
1736 |
176 126-182 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
177 |
8 |
1:25:26 |
11:36 |
Walk |
1.7 |
113 |
0 |
1:40 |
38:27 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.8 |
- |
- |
6:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
39.28% |
More |
800m |
4:58 |
10:00 |
42.58% |
More |
1km |
6:15 |
10:03 |
44.18% |
More |
Mile |
10:24 |
10:24 |
45.39% |
More |
5k |
33:47 |
10:52 |
48.80% |
More |
5 miles |
55:31 |
11:06 |
48.46% |
More |
10k |
1:08:59 |
11:06 |
48.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
49.49 |
5km |
31:42 |
10:12 |
52.01 |
5M |
52:29 |
10:30 |
51.27 |
10km |
1:06:05 |
10:38 |
50.97 |
10M |
1:49:26 |
10:57 |
50.71 |
Half |
2:25:42 |
11:07 |
49.74 |
20M |
3:48:10 |
11:25 |
49.98 |
Mara |
5:03:47 |
11:36 |
49.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Excellent!
Well done x
Good pacing very similar to ALs run today
Nice work!
Good work xx
well done!