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Sat 22nd Oct 2022 at 9:05am by LindsD

Run > parkrun

Northala Fields parkrun

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Time
38:09
Miles
3.12
Min/mi
12:14
Pacing
82.3%
WAVA
43.98
Stride(cm)
83
Cals
304
Cadence
158
BPM
151
%MHR
88.2
B/mi
1844
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

9 comments

Forced myself to go. Felt like an imposter. Didn't enjoy the run but did feel better after. 1 min run 1 min walk
Split Summary
===
1) 1m - 12:26(12:26/m) 145/164bpm [1804b/mi] 96cal 4.82/6.68mph
2) 1m - 12:27(12:27/m) 151/167bpm [1880b/mi] 98cal 4.82/6.2mph
3) 1m - 12:13(12:13/m) 158/172bpm [1931b/mi] 100cal 4.91/6.55mph
4) 0.12m - 1:02(9:03/m) 175/180bpm [1583b/mi] 10cal 6.63/6.66mph

12:26 12:27 12:13 1:02

	northernslowcoach
	Angus Clydesdale
	Badger Good one. You're no kind of imposter!
	chunkywizard Well done for going, have a nice rest of the day.
	westmoors You're definitely not an imposter. Good result for run/walk.
	Autumnleaves Good pace for run walking - well done xx
	Mrs Jigs (Luverlylegs) Well done for going x
	LouiseRuns 🌹🇬🇧 🇪🇺 It was lovely to have you there!
	TeeBee Well done Linds xx

Pace

54%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	119 79-148	1558	165 126-176	4/3
0.25	3:03	1:25	11:19	145 134-158	1641	163 128-176	10/6
0.38	4:40	1:37	12:57	143 132-155	1851	150 128-178	1/5
0.50	6:21	1:41	13:25	149 137-162	1998	150 122-178	10/4
0.63	7:58	1:38	13:02	152 142-161	1981	152 122-178	6/4
0.75	9:13	1:15	9:59	153 142-161	1528	178 172-182	2/3
0.88	10:46	1:32	12:20	145 129-160	1788	157 126-180	2/7
1.00	12:26	1:40	13:19	149 135-163	1983	148 126-178	5/3
1.13	14:05	1:39	13:13	153 140-161	2023	153 126-178	7/11
1.25	15:33	1:28	11:47	152 138-161	1792	163 126-180	7/5
1.38	17:00	1:27	11:34	145 130-161	1677	159 124-180	4/4
1.50	18:39	1:39	13:09	146 134-161	1919	144 38-178	5/4
1.63	20:20	1:42	13:33	151 138-163	2045	152 126-178	4/4
1.75	21:58	1:38	13:05	153 140-162	2001	151 116-182	2/9
1.88	23:25	1:27	11:35	155 139-164	1796	161 128-180	14/2
2.00	24:53	1:28	11:43	153 142-167	1792	161 126-180	1/4
2.13	26:35	1:42	13:34	154 140-167	2089	150 124-182	2/9
2.25	28:12	1:37	12:57	156 145-167	2021	159 126-184	8/3
2.38	29:46	1:34	12:30	159 148-167	1989	157 126-180	10/7
2.50	31:07	1:21	10:49	154 141-168	1666	175 126-184	5/6
2.63	32:41	1:34	12:36	154 140-168	1940	154 126-184	5/6
2.75	34:20	1:39	13:10	159 148-170	2092	153 122-184	8/6
2.88	35:56	1:36	12:52	163 153-171	2097	153 128-182	5/5
3.00	37:06	1:10	9:19	162 152-170	1510	176 128-186	5/3
3.12	38:09	1:03	9:04	175 170-180	1587	182 182-184	3/8

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 17m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	11:46
10 5.3%	11:35
See your biggest climbs

Cadence

158 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	177	2.1	21:46	10:10
Walk	42.6	127	1	16:16	16:43
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	42.31%	More
800m	5:30	11:03	40.05%	More
1km	7:06	11:26	40.29%	More
Mile	11:39	11:39	41.63%	More
5k	37:56	12:13	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	42.48
5km	37:59	12:14	44.09
5M	1:02:54	12:35	43.10
10km	1:19:11	12:45	42.62
10M	2:11:08	13:07	42.49
Half	2:54:35	13:20	42.26
20M	4:33:23	13:40	41.58
Mara	6:03:59	13:54	40.91

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