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Sat 22nd Oct 2022 at 9:05am by LindsD
Run > parkrun
-
Time
38:09
-
Miles
3.12
-
Min/mi
12:14
-
Pacing
82.3%
-
WAVA
43.98
-
Stride(cm)
83
-
Cals
304
-
Cadence
158
-
BPM
151
-
%MHR
88.2
-
B/mi
1844
-
Asc(m)
105
-
Hillscore
2
-
Surface
Road
Notes & Comments
9 comments
Forced myself to go. Felt like an imposter. Didn't enjoy the run but did feel better after. 1 min run 1 min walk
Split Summary
===
1) 1m - 12:26(12:26/m) 145/164bpm [1804b/mi] 96cal 4.82/6.68mph
2) 1m - 12:27(12:27/m) 151/167bpm [1880b/mi] 98cal 4.82/6.2mph
3) 1m - 12:13(12:13/m) 158/172bpm [1931b/mi] 100cal 4.91/6.55mph
4) 0.12m - 1:02(9:03/m) 175/180bpm [1583b/mi] 10cal 6.63/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:06 |
119 79-148 |
1558 |
165 126-176 |
4/3 |
0.25 |
3:03 |
1:25 |
11:19 |
145 134-158 |
1641 |
163 128-176 |
10/6 |
0.38 |
4:40 |
1:37 |
12:57 |
143 132-155 |
1851 |
150 128-178 |
1/5 |
0.50 |
6:21 |
1:41 |
13:25 |
149 137-162 |
1998 |
150 122-178 |
10/4 |
0.63 |
7:58 |
1:38 |
13:02 |
152 142-161 |
1981 |
152 122-178 |
6/4 |
0.75 |
9:13 |
1:15 |
9:59 |
153 142-161 |
1528 |
178 172-182 |
2/3 |
0.88 |
10:46 |
1:32 |
12:20 |
145 129-160 |
1788 |
157 126-180 |
2/7 |
1.00 |
12:26 |
1:40 |
13:19 |
149 135-163 |
1983 |
148 126-178 |
5/3 |
1.13 |
14:05 |
1:39 |
13:13 |
153 140-161 |
2023 |
153 126-178 |
7/11 |
1.25 |
15:33 |
1:28 |
11:47 |
152 138-161 |
1792 |
163 126-180 |
7/5 |
1.38 |
17:00 |
1:27 |
11:34 |
145 130-161 |
1677 |
159 124-180 |
4/4 |
1.50 |
18:39 |
1:39 |
13:09 |
146 134-161 |
1919 |
144 38-178 |
5/4 |
1.63 |
20:20 |
1:42 |
13:33 |
151 138-163 |
2045 |
152 126-178 |
4/4 |
1.75 |
21:58 |
1:38 |
13:05 |
153 140-162 |
2001 |
151 116-182 |
2/9 |
1.88 |
23:25 |
1:27 |
11:35 |
155 139-164 |
1796 |
161 128-180 |
14/2 |
2.00 |
24:53 |
1:28 |
11:43 |
153 142-167 |
1792 |
161 126-180 |
1/4 |
2.13 |
26:35 |
1:42 |
13:34 |
154 140-167 |
2089 |
150 124-182 |
2/9 |
2.25 |
28:12 |
1:37 |
12:57 |
156 145-167 |
2021 |
159 126-184 |
8/3 |
2.38 |
29:46 |
1:34 |
12:30 |
159 148-167 |
1989 |
157 126-180 |
10/7 |
2.50 |
31:07 |
1:21 |
10:49 |
154 141-168 |
1666 |
175 126-184 |
5/6 |
2.63 |
32:41 |
1:34 |
12:36 |
154 140-168 |
1940 |
154 126-184 |
5/6 |
2.75 |
34:20 |
1:39 |
13:10 |
159 148-170 |
2092 |
153 122-184 |
8/6 |
2.88 |
35:56 |
1:36 |
12:52 |
163 153-171 |
2097 |
153 128-182 |
5/5 |
3.00 |
37:06 |
1:10 |
9:19 |
162 152-170 |
1510 |
176 128-186 |
5/3 |
3.12 |
38:09 |
1:03 |
9:04 |
175 170-180 |
1587 |
182 182-184 |
3/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.0 |
177 |
2.1 |
21:46 |
10:10 |
Walk |
42.6 |
127 |
1 |
16:16 |
16:43 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
42.31% |
More |
800m |
5:30 |
11:03 |
40.05% |
More |
1km |
7:06 |
11:26 |
40.29% |
More |
Mile |
11:39 |
11:39 |
41.63% |
More |
5k |
37:56 |
12:13 |
44.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
42.48 |
5km |
37:59 |
12:14 |
44.09 |
5M |
1:02:54 |
12:35 |
43.10 |
10km |
1:19:11 |
12:45 |
42.62 |
10M |
2:11:08 |
13:07 |
42.49 |
Half |
2:54:35 |
13:20 |
42.26 |
20M |
4:33:23 |
13:40 |
41.58 |
Mara |
6:03:59 |
13:54 |
40.91 |
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Good one. You're no kind of imposter!
Well done for going, have a nice rest of the day.
You're definitely not an imposter. Good result for run/walk.
Good pace for run walking - well done xx
Well done for going
It was lovely to have you there!
Well done Linds xx