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Sun 17th May 2020 at 9:00am by LindsD

Bike > General
  • Time
    1:04:58
  • Miles
    10.33
  • Mph
    9.5
  • Pacing
    0%
  • FBI
    47.96
  • Cals
    301
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    718
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

10 comments
Most lovely bike ride with OH. Best day in lockdown.

Hybrids and canal/river so not fast

Split Summary
===
1) 5m - 27:47(5:33/m) 120/154bpm 166cal 10.8/21.1mph
2) 5m - 34:56(6:59/m) 109/141bpm 126cal 8.59/17.62mph
3) 0.33m - 2:15(6:45/m) 111/118bpm 9cal 8.9/13.23mph
27:47 34:56 2:15
Badger
Sounds good - you look happy!
LindsD
Thanks. Happiest I've been for a while, it's true :)
RRR-CAZ 🇬🇧
Nice bike ride :-)
Mrs Jigs (Luverlylegs)
:-) Fab! xx
Autumnleaves
Hooray for happy days x
Bintmcskint
That sounds marvelous :-) x
Corrah
Fabby :) xx
TeeBee
One of the TBCs went round there. It was when it was snowing and freezing cold. So close to me, yet so far xx
LindsD
I missed that one. Yes, realised when I got home how close we were to you xx
LouiseRuns 🌹🇬🇧 🇪🇺
That's good to see!

Pace

54% 27% 10% 8% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:51 2:51 10.51 108 69-147 616 3/9
1.00 5:00 2:09 13.94 146 136-154 628 6/14
1.50 6:55 1:55 15.65 139 132-147 533 2/10
2.00 9:10 2:15 13.37 132 126-143 593 8/9
2.50 13:04 3:54 7.69 124 114-143 968 6/5
3.00 15:42 2:38 11.41 115 102-129 605 0/14
3.50 18:26 2:44 10.99 109 100-118 595 6/10
4.00 21:32 3:06 9.68 121 103-137 750 7/8
4.50 24:25 2:53 10.39 109 103-123 629 6/6
5.00 27:46 3:21 8.94 113 107-123 758 7/8
5.50 31:10 3:23 8.85 109 99-120 739 6/7
6.00 35:10 4:00 7.50 124 107-139 993 19/20
6.50 38:53 3:43 8.06 116 109-128 864 6/7
7.00 42:15 3:22 8.92 111 101-122 746 9/8
7.50 45:53 3:38 8.26 106 98-114 770 16/12
8.00 49:16 3:24 8.84 107 94-123 727 17/19
8.50 52:33 3:17 9.15 103 95-121 676 10/13
9.00 56:21 3:48 7.91 99 93-109 751 7/9
9.50 59:57 3:36 8.33 104 95-113 749 3/4
10.00 1:02:43 2:46 10.86 105 96-112 580 4/5
10.33 1:04:58 2:15 8.87 111 96-118 751 3/6

Heart

114/154max
  • Show Beats/Mile

Elevation

Asc 156m, Range 56m
Elevation Graph
No climbs of at least 10 metres detected.

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:03 More
800m 1:42 3:24 More
1km 2:11 3:31 More
Mile 3:37 3:37 More
5k 15:54 5:07 More
5 miles 27:31 5:30 More
10k 36:28 5:52 More
10 miles 1:02:27 6:15 More

Predictions

Dist Time Per Mile
10 miles 1:02:46 6:17
20km 1:19:02 6:22
15 miles 1:36:28 6:26
20 miles 2:10:52 6:33
40km 2:44:46 6:38
25 miles 2:45:47 6:38
42km 2:53:31 6:39
50 miles 5:45:40 6:55
56 miles 6:29:47 6:58
100 miles 12:00:41 7:12
112 miles 13:32:40 7:15
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