Sun 25th Sep 2011 at 8:00am by STOOSH
Run > Race
v warm
-
Time
2:59:32
-
Miles
26.65
-
Min/mi
6:44
-
Pacing
54.3%
-
WAVA
69.14
-
Cals
3030
-
Asc(m)
2385
-
Surface
Road
Notes & Comments
10 comments
Berlin mara and sub 3...
woop woop!!
Split Summary
====
1) - 1m - 7:15(7:15/m) - 110cal
2) - 1m - 6:48(6:48/m) - 113cal
3) - 1m - 6:41(6:41/m) - 115cal
4) - 1m - 6:47(6:47/m) - 115cal
5) - 1m - 6:37(6:37/m) - 114cal
6) - 1m - 6:43(6:43/m) - 115cal
7) - 1m - 6:32(6:32/m) - 114cal
8) - 1m - 6:44(6:44/m) - 113cal
9) - 1m - 6:42(6:42/m) - 113cal
10) - 1m - 6:39(6:39/m) - 114cal
11) - 1m - 6:31(6:31/m) - 115cal
12) - 1m - 6:45(6:45/m) - 115cal
13) - 1m - 6:41(6:41/m) - 116cal
14) - 1m - 6:28(6:28/m) - 113cal
15) - 1m - 6:46(6:46/m) - 114cal
16) - 1m - 6:43(6:43/m) - 113cal
17) - 1m - 6:36(6:36/m) - 113cal
18) - 1m - 6:45(6:45/m) - 113cal
19) - 1m - 6:38(6:38/m) - 113cal
20) - 1m - 6:46(6:46/m) - 113cal
21) - 1m - 6:42(6:42/m) - 113cal
22) - 1m - 6:47(6:47/m) - 114cal
23) - 1m - 6:52(6:52/m) - 114cal
24) - 1m - 6:59(6:59/m) - 114cal
25) - 1m - 6:52(6:52/m) - 115cal
26) - 1m - 7:03(7:03/m) - 114cal
27) - 0.65m - 4:15(6:33/m) - 72cal
7:15 6:48 6:41 6:47 6:37 6:43 6:32 6:44 6:42 6:39 6:31 6:45 6:41 6:28 6:46 6:43 6:36 6:45 6:38 6:46 6:42 6:47 6:52 6:59 6:52 7:03 4:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
3:07 |
3:07 |
3:07 |
0/0 |
| 6.00 |
9:49 |
6:42 |
6:42 |
0/0 |
| 7.00 |
16:21 |
6:32 |
6:32 |
0/0 |
| 8.00 |
23:05 |
6:44 |
6:44 |
0/0 |
| 9.00 |
29:47 |
6:42 |
6:42 |
0/0 |
| 10.00 |
36:26 |
6:39 |
6:39 |
0/0 |
| 11.00 |
42:57 |
6:31 |
6:31 |
0/0 |
| 12.00 |
49:42 |
6:45 |
6:45 |
0/0 |
| 13.00 |
56:22 |
6:41 |
6:41 |
0/0 |
| 14.00 |
1:02:51 |
6:29 |
6:29 |
0/0 |
| 15.00 |
1:09:37 |
6:46 |
6:46 |
0/0 |
| 16.00 |
1:16:20 |
6:43 |
6:43 |
0/0 |
| 17.00 |
1:22:56 |
6:36 |
6:36 |
0/0 |
| 18.00 |
1:29:41 |
6:45 |
6:45 |
0/0 |
| 19.00 |
1:36:19 |
6:38 |
6:38 |
0/0 |
| 20.00 |
1:43:05 |
6:46 |
6:46 |
0/0 |
| 21.00 |
1:49:47 |
6:42 |
6:42 |
0/0 |
| 22.00 |
1:56:34 |
6:47 |
6:47 |
0/0 |
| 23.00 |
2:03:26 |
6:52 |
6:52 |
0/0 |
| 24.00 |
2:10:25 |
6:59 |
6:59 |
0/0 |
| 25.00 |
2:17:18 |
6:52 |
6:52 |
0/0 |
| 26.00 |
2:24:20 |
7:03 |
7:03 |
0/0 |
| 26.65 |
2:28:36 |
4:16 |
6:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
50.37% |
More |
| 800m |
3:06 |
6:15 |
54.25% |
More |
| 1km |
3:57 |
6:21 |
55.87% |
More |
| Mile |
6:27 |
6:27 |
58.68% |
More |
| 5k |
20:27 |
6:35 |
62.83% |
More |
| 5 miles |
32:58 |
6:36 |
63.91% |
More |
| 10k |
41:03 |
6:36 |
64.30% |
More |
| 10 miles |
1:06:21 |
6:38 |
65.93% |
More |
| Half |
1:27:08 |
6:39 |
66.53% |
More |
| 20 miles |
2:13:58 |
6:42 |
68.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
72.30 |
| 5km |
17:45 |
5:43 |
72.39 |
| 5M |
29:38 |
5:56 |
71.09 |
| 10km |
37:26 |
6:01 |
70.53 |
| 10M |
1:02:29 |
6:15 |
70.02 |
| Half |
1:23:34 |
6:23 |
68.84 |
| 20M |
2:11:48 |
6:35 |
69.17 |
| Mara |
2:56:16 |
6:44 |
68.96 |
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amazing running! I knew you had it in you!!!
well done...welcome to the club.
superb stoosh you deserve the glory
Great effort Stoosh, really well deserved
Fantastic run STOOSH! I aspire to run a 10k at that average pace, let alone a marathon! One day...
Congratulations - very well deserved
woop woop, so well deserved
Now you have done it! Steadypace through out fantastic pacing!! I sthis the real Stoosh?!? Well done done mate really pleased for you.
nice one m8 well deserved and about bloody time!!!