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Elayne F40

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Mileage

Training

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Falkirk Victoria Harriers

Races
87
Miles
11016
Miles
2
Miles
775
WAVA
68.42%
Mile
6:33
5k
22:37
5M
37:29
10k
45:28
10M
1:20:30
Half
1:45:05

About Me

I'm made of belief not barriers.......

ASICS

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This user is a member of Conquercise Game, Fetchaholics anonymous, FetchPoint Game, GPS Users, RTC warriors, Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
1mi	3	6:33 6:33/mi	64.83					7:04 59.65	6:33 64.83
4km	6	17:28 7:02/mi	64.43			20:59 53.20	20:14 55.28		17:28 64.43
2.5mi	1	21:43 8:33/mi	55.97					21:43 55.97
5km	6	22:37 7:17/mi	65.91				23:46 60.83	24:46 60.03	22:37 65.91
6km	8	29:57 8:02/mi	57.93			30:42 56.42	29:57 57.93		36:42 48.62
3.9mi	2	27:21 7:01/mi	68.42					30:37 60.96	27:21 68.42
6.4km	2	34:54 8:47/mi	53.03			40:33 45.57	34:54 53.03
4.4mi	1	59:08 13:26/mi	36.09			59:08 36.09
8km	3	40:49 8:13/mi	59.07				40:49 59.07	41:08 58.70	41:37 58.14
5mi	4	37:29 7:30/mi	65.09		41:54 57.81			43:49 55.54	37:29 65.09
6mi	1	50:36 8:26/mi	57.95				50:36 57.95
6.1mi	1	51:40 8:28/mi	57.78				51:40 57.78
10km	24	45:28 7:19/mi	67.20		52:46 57.50	50:04 60.65	49:32 61.39	49:16 61.72	45:28 67.20
7.5mi	1	59:06 7:53/mi	62.86						59:06 62.86
10mi	3	1:20:30 8:03/mi	61.89			1:42:30 48.54	1:22:18 60.54	1:20:30 61.89
11mi	1	1:28:54 8:05/mi	61.92						1:28:54 61.92
13.1mi	16	1:45:05 8:01/mi	63.19	2:11:16 50.16	2:15:42 48.53	1:58:55 55.44	1:52:11 58.87	1:47:26 61.47	1:45:05 63.19
14mi	2	3:14:07 13:52/mi	36.30			3:14:07 36.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	61	83	4	40	19	34	42	80	48	0	0	440
2019	6	0	0	5	2	0	0	0	0	0	0	0	14
2018	81	56	35	21	27	38	57	78	65	57	57	90	661
2018	0	20	0	0	0	0	0	37	14	24	0	9	105
2017	68	100	54	56	53	34	18	32	21	3	3	5	447
2017	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	61	89	143	151	172	113	15	0	0	0	0	9	754
2015	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2015	11	3	8	0	0	0	0	0	0	0	11	13	46
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2014	85	29	87	100	64	74	113	99	88	73	78	45	936
2014	0	0	0	22	0	0	0	12	0	0	0	0	34
2013	10	49	81	111	25	80	62	72	73	90	53	52	757
2013	12	6	0	0	0	0	0	0	0	0	0	0	19
2012	160	150	140	115	109	81	25	15	3	0	0	0	798
2012	11	0	36	6	0	0	0	12	25	7	7	0	105
2011	166	171	186	182	218	213	218	202	201	211	203	181	2355
2011	7	0	61	76	27	29	10	9	36	0	0	0	255
2010	200	144	170	164	120	98	135	215	134	146	160	127	1813
2010	0	0	38	0	0	0	56	5	47	90	0	0	235
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	135	148	158	175	162	154	182	217	158	160	165	194	2009

Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	3.7mi, 54:32 Running - General Split Summary === 1) 1m - 14:34(14:34/m) 126/143bpm 130cal 4.12/4.91mph 2) 1m - 14:49(14:49/m) 133/142bpm 136cal 4.05/4.53mph 3) 1m - 14:32(14:32/m) 139/149bpm 141cal 4.13/4.66mph 4) 0.7m - 10:36(15:08/m) 138/146bpm 95cal 3.96/4.51mph Add a comment	-	-	6.5mi, 1:32:22 Running - General Split Summary === 1) 1m - 13:55(13:55/m) 133/161bpm 133cal 4.31/5.16mph 2) 1m - 14:33(14:33/m) 136/147bpm 139cal 4.12/4.72mph 3) 1m - 14:24(14:24/m) 138/144bpm 133cal 4.17/4.63mph 4) 1m - 13:58(13:58/m) 144/153bpm 140cal 4.29/4.93mph 5) 1m - 14:05(14:05/m) 141/151bpm 126cal 4.26/5.01mph 6) 1m - 14:47(14:47/m) 140/147bpm 123cal 4.06/4.3mph 7) 0.45m - 6:39(14:48/m) 143/149bpm 58cal 4.05/4.47mph Add a comment	5.4mi, 1:15:17 Running - General Split Summary === 1) 1m - 14:02(14:02/m) 130/146bpm 130cal 4.28/5.01mph 2) 1m - 14:00(14:00/m) 132/148bpm 125cal 4.28/5.16mph 3) 1m - 13:50(13:50/m) 135/149bpm 122cal 4.34/5.34mph 4) 1m - 14:29(14:29/m) 134/141bpm 118cal 4.14/4.82mph 5) 1m - 13:56(13:56/m) 137/149bpm 116cal 4.3/5.24mph 6) 0.35m - 5:00(14:14/m) 139/146bpm 41cal 4.22/5.26mph Add a comment	4.1mi, 56:55 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 118/150bpm 98cal 4.46/5.55mph 2) 1m - 14:10(14:10/m) 110/110bpm 78cal 4.24/4.84mph 3) 1m - 13:55(13:55/m) 110/110bpm 71cal 4.31/4.86mph 4) 1m - 13:52(13:52/m) 110/110bpm 66cal 4.33/4.91mph 5) 0.11m - 1:30(13:54/m) 110/110bpm 7cal 4.32/4.82mph Add a comment
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	4mi, 56:56 Running - General Split Summary === 1) 1m - 14:50(14:50/m) 133/143bpm 143cal 4.04/4.7mph 2) 1m - 13:59(13:59/m) 140/153bpm 140cal 4.29/4.99mph 3) 1m - 14:02(14:02/m) 143/155bpm 141cal 4.27/5.03mph 4) 1m - 13:58(13:58/m) 145/155bpm 141cal 4.29/4.95mph 5) 0.01m - 7(13:00/m) 153/154bpm 1cal 4.61/4.53mph Add a comment	-	-	6mi, 1:19:03 Running - General Split Summary === 1) 1m - 13:56(13:56/m) 129/137bpm 126cal 4.31/5.76mph 2) 1m - 13:40(13:40/m) 134/150bpm 126cal 4.39/5.05mph 3) 1m - 12:54(12:54/m) 143/156bpm 128cal 4.66/5.53mph 4) 1m - 13:01(13:01/m) 145/157bpm 132cal 4.61/5.41mph 5) 1m - 12:51(12:51/m) 147/155bpm 131cal 4.67/5.07mph 6) 1m - 12:28(12:28/m) 151/157bpm 133cal 4.82/5.41mph 7) 0.02m - 15(10:45/m) 155/156bpm 2cal 5.58/5.09mph Add a comment	-	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
4.5mi, 1:00:08 Running - General Split Summary === 1) 1m - 13:22(13:22/m) 134/145bpm 130cal 4.49/4.84mph 2) 1m - 13:42(13:42/m) 138/144bpm 134cal 4.38/4.78mph 3) 1m - 13:34(13:34/m) 140/149bpm 132cal 4.42/4.88mph 4) 1m - 13:41(13:41/m) 144/153bpm 137cal 4.38/4.93mph 5) 0.46m - 5:49(12:37/m) 150/153bpm 62cal 4.76/5.2mph Add a comment	5mi, 1:01:56 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 125/141bpm 105cal 4.71/5.57mph 2) 1m - 12:47(12:47/m) 98/129bpm 45cal 4.69/5.28mph 3) 1m - 12:23(12:23/m) 124/139bpm 93cal 4.85/5.82mph 4) 1m - 12:08(12:08/m) 114/138bpm 67cal 4.94/5.7mph 5) 1m - 11:42(11:42/m) 130/139bpm 95cal 5.13/6.14mph 6) 0.02m - 12(10:33/m) 139/139bpm 1cal 5.68/5.45mph Add a comment	4mi, 53:19 Running - General Split Summary === 1) 1m - 12:50(12:50/m) 140/157bpm 137cal 4.68/5.18mph 2) 1m - 13:43(13:43/m) 142/151bpm 145cal 4.37/5.01mph 3) 1m - 13:06(13:06/m) 142/151bpm 135cal 4.58/5.11mph 4) 1m - 13:16(13:16/m) 143/152bpm 132cal 4.52/5.01mph 5) 0.03m - 24(14:00/m) 144/145bpm 4cal 4.29/4.84mph Add a comment	-	7mi, 1:34:54 Running - General Split Summary === 1) 1m - 14:20(14:20/m) 104/123bpm 80cal 4.18/5.34mph 2) 1m - 13:58(13:58/m) 104/129bpm 70cal 4.3/4.93mph 3) 1m - 13:58(13:58/m) 102/102bpm 58cal 4.29/4.78mph 4) 1m - 13:07(13:07/m) 116/143bpm 82cal 4.57/4.99mph 5) 1m - 13:26(13:26/m) 110/141bpm 64cal 4.46/5.13mph 6) 1m - 12:56(12:56/m) 124/143bpm 93cal 4.64/5.38mph 7) 1m - 12:59(12:59/m) 124/145bpm 90cal 4.62/5.05mph 8) 0.01m - 8(14:07/m) 145/145bpm 1cal 4.25/4.78mph Add a comment	-	5mi, 1:10:07 Running - General Split Summary === 1) 1m - 13:50(13:50/m) 139/148bpm 146cal 4.34/5.38mph 2) 1m - 14:01(14:01/m) 140/151bpm 145cal 4.28/4.78mph 3) 1m - 14:23(14:23/m) 136/144bpm 127cal 4.17/4.7mph 4) 1m - 13:57(13:57/m) 136/145bpm 118cal 4.3/4.93mph 5) 1m - 13:40(13:40/m) 142/148bpm 131cal 4.39/4.84mph 6) 0.02m - 15(12:52/m) 144/145bpm 2cal 4.67/4.78mph Add a comment
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
5mi, 1:10:34 Running - General Split Summary === 1) 1m - 13:34(13:34/m) 100/129bpm 71cal 4.42/5.11mph 2) 1m - 14:25(14:25/m) 88/88bpm 49cal 4.16/4.82mph 3) 1m - 14:42(14:42/m) 88/88bpm 48cal 4.08/4.68mph 4) 1m - 14:15(14:15/m) 88/88bpm 46cal 4.21/4.66mph 5) 1m - 13:30(13:30/m) 89/127bpm 46cal 4.44/4.84mph 6) 0.01m - 7(12:19/m) 127/128bpm 1cal 4.87/4.84mph Add a comment	4.5mi, 1:00:57 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 133/142bpm 126cal 4.66/5.47mph 2) 1m - 13:58(13:58/m) 134/143bpm 130cal 4.3/4.61mph 3) 1m - 14:05(14:05/m) 137/145bpm 133cal 4.26/4.68mph 4) 1m - 14:05(14:05/m) 140/152bpm 134cal 4.26/4.97mph 5) 0.45m - 5:56(13:17/m) 146/151bpm 62cal 4.52/4.7mph Add a comment	-	5mi, 1:06:45 Running - General Split Summary === 1) 1m - 13:34(13:34/m) 98/121bpm 67cal 4.42/5.68mph 2) 1m - 13:28(13:28/m) 101/136bpm 66cal 4.46/4.88mph 3) 1m - 13:27(13:27/m) 98/130bpm 53cal 4.46/5.07mph 4) 1m - 13:08(13:08/m) 110/136bpm 73cal 4.57/5.22mph 5) 1m - 13:01(13:01/m) 101/135bpm 50cal 4.61/4.99mph 6) 0.01m - 9(13:05/m) 96/96bpm 4.59/4.82mph Add a comment	6mi, 1:20:15 Running - General Split Summary === 1) 1m - 13:44(13:44/m) 131/141bpm 131cal 4.37/4.91mph 2) 1m - 13:46(13:46/m) 135/148bpm 131cal 4.36/5.22mph 3) 1m - 13:13(13:13/m) 137/145bpm 124cal 4.54/4.84mph 4) 1m - 12:53(12:53/m) 141/147bpm 126cal 4.66/5.28mph 5) 1m - 13:10(13:10/m) 140/146bpm 120cal 4.55/5.28mph 6) 1m - 13:23(13:23/m) 141/147bpm 121cal 4.49/4.86mph 7) 0.01m - 5(10:46/m) 147/149bpm 5.57/4.76mph Add a comment	-	6.2mi, 1:20:05 Running - General Split Summary === 1) 1m - 13:23(13:23/m) 100/133bpm 68cal 4.48/5.32mph 2) 1m - 13:46(13:46/m) 95/95bpm 55cal 4.36/5.05mph 3) 1m - 13:36(13:36/m) 95/95bpm 51cal 4.41/4.88mph 4) 1m - 13:15(13:15/m) 95/95bpm 48cal 4.53/4.88mph 5) 1m - 12:38(12:38/m) 95/95bpm 45cal 4.75/5.07mph 6) 1m - 11:11(11:11/m) 111/137bpm 69cal 5.36/6.14mph 7) 0.21m - 2:16(11:01/m) 105/120bpm 10cal 5.45/5.61mph Add a comment

2011	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	22 Oct	19:46	56.93%
Aviemore 10k	10km	16 Oct	45:28	67.20%
Scottish Athletics East District CC Relay Championships	4km	8 Oct	17:28	64.43%
City of Stirling 10k	10km	18 Sep	46:53	65.17%
Graham Clark Memorial Race	3.9mi	30 Aug	27:21	68.42%
Sheriffmuir Challenge	11mi	21 Aug	1:28:54	61.92%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	20:10	68.01%
Scottish Fetch Mile	1mi	14 Aug	6:33	64.83%
Helensburgh half marathon	13.1mi	7 Aug	1:45:05	63.19%
Falkirk parkrun	5km	16 Jul	23:32	63.35%
Dunfermline Half Marathon	13.1mi	26 Jun	1:46:45	62.20%
DECHMONT LAW 10K TRAIL RACE	10km	12 Jun	46:53	65.17%
Strathallan 5 Mile Road Race	5mi	4 Jun	37:29	65.09%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	59:06	62.86%
Livingston 5k Road Race	5km	25 May	23:06	64.53%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	22:37	65.91%
Falkirk Vics 1 mile TT (members only)	1mi	7 May	6:39	63.60%
Kinross PTA 10k	10km	28 Apr	47:12	64.56%
Buchlyvie 10k	10km	2 Apr	50:48	59.99%
Grangemouth Round the Houses 10K	10km	27 Mar	49:35	61.46%
Alloa Half Marathon	13.1mi	20 Mar	1:50:36	59.85%
Cupar 5 Mile Road Race	5mi	26 Feb	39:31	61.58%
Scottish National XC Champs (Falkirk) Sen Women	8km	19 Feb	41:37	58.14%
East District x-country (Livingston) LADIES	6km	15 Jan	36:42	48.62%
2010	Distance	Date	Result	WAVA
East District XC League (Broxburn - womens race)	6km	20 Nov	30:14	59.01%
Glen Clova Half Marathon	13.1mi	13 Nov	2:00:27	54.95%
Strathaven Run With the Wind 10K	10km	7 Nov	50:11	60.72%
National Cross Country Relays, Cumbernauld	2.54mi	23 Oct	21:43	55.97%
East District XC League (Stirling - Womens race)	6km	16 Oct	31:58	55.81%
City of Stirling 10k	10km	19 Sep	51:43	58.92%
Graham Clark Memorial Race	3.9mi	31 Aug	30:37	60.96%
Edinburgh Parkrun	5km	10 Jul	24:49	59.91%
Asics Haddington 5 mile Road Race	5mi	5 Jun	43:49	55.54%
West Lothian College - Livingston 5K Road Race	5km	26 May	24:46	60.03%
Falkirk Vics 1 mile Time Trial (members only)	1mi	8 May	7:04	59.65%
Kinross PTA 10K	10km	29 Apr	49:17	61.71%
Grangemouth Round the Houses 10K	10km	28 Mar	49:16	61.72%
Alloa Half Marathon	13.1mi	21 Mar	1:47:26	61.47%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:20:30	61.89%
scottish National XC Championship (senior ladies)	8km	20 Feb	41:08	58.70%
Forfar Multi-Terrain Half Marathon	13.1mi	7 Feb	1:56:55	56.48%
East District League CC Broxburn (Women)	6km	16 Jan	32:09	53.97%
2009	Distance	Date	Result	WAVA
East District XC Championships Livingston (Senior Women)	6.4km	5 Dec	34:54	53.03%
Hugh Wilson Memorial 10K	10km	28 Nov	50:02	60.78%
East District CC League (Women) Dunfermline	6km	22 Nov	32:11	53.91%
National XC Relays, Cumbernauld	4km	24 Oct	21:28	52.10%
Scottish East District CC League Stirling University (Women)	6km	17 Oct	29:57	57.93%
East District Cross Country Relays: Meadowmill (Prestonpans).	4km	10 Oct	20:14	55.28%
Baxters River Ness 10K	10km	4 Oct	52:13	58.24%
Self Transcendence 5K Meadows	5km	2 Sep	23:46	60.83%
Spey Valley 10 miler	10mi	23 Aug	1:22:18	60.54%
Musselburgh Festival 10K	10km	25 Jul	50:47	59.88%
Crieff 10K	10km	12 Jul	54:21	55.95%
Shell Bay Sandy Slither	6.1mi	3 Jul	51:40	57.78%
Seven Hills of Edinburgh	14mi	21 Jun	3:23:36	34.66%
Dechmont 10K trail race	10km	14 Jun	49:32	61.39%
West Lothian Run Half Marathon	13.1mi	24 May	1:52:11	58.87%
Black Rock '5' Race	4.5mi	22 May	37:47	57.85%
Balfron 10K	10km	26 Apr	50:50	59.74%
Heaven & Hell Half Marathon	13.1mi	5 Apr	2:00:15	54.83%
Grangemouth Round the Houses 10K	10km	29 Mar	52:44	57.59%
Alloa Half Marathon	13.1mi	22 Mar	1:56:26	56.63%
Gartmorn 6	6mi	8 Mar	50:36	57.95%
scottish national cross country (Senior Ladies)	8km	21 Feb	40:49	59.07%
Forfar Multi-Terrain Half Marathon	13.1mi	1 Feb	2:06:12	52.24%
Buchlyvie 10K	10km	24 Jan	51:14	59.27%
Scottish East District CC league (3) Dunfermline - Senior Female	6km	18 Jan	33:50	51.20%
2008	Distance	Date	Result	WAVA
Scottish Athletics East District CC Championship, Cupar - Senior Female	6.4km	6 Dec	40:33	45.57%
Scottish East District CC league (2) Broxburn - Senior Female	6km	22 Nov	30:42	56.42%
Buchlyvie Half-Marathon	13.1mi	16 Nov	1:58:55	55.44%
The Run & Become Tinto Hill Race	4.4mi	8 Nov	59:08	36.09%
National XC Relays, Cumbernauld	4km	25 Oct	23:44	47.04%
SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans	4km	11 Oct	20:59	53.20%
SaabSalomon Turbo-X Trail, Mugdock	10mi	4 Oct	1:42:30	48.54%
City of Stirling 10K	10km	14 Sep	51:36	58.85%
Great Scottish Run Half Marathon	13.1mi	7 Sep	2:02:44	53.72%
Haddington Half-Marathon	13.1mi	9 Aug	2:00:35	54.68%
Musselburgh Festival 10K	10km	26 Jul	50:04	60.65%
Crieff 10K	10km	13 Jul	56:11	54.05%
Seven Hills of Edinburgh	14mi	15 Jun	3:14:07	36.30%
Deafblind Scotland 10K	10km	10 May	54:44	55.48%
Alloa Half Marathon	13.1mi	23 Mar	2:00:30	54.66%
Grangemouth Round the Houses 10K	10km	17 Feb	54:02	56.16%
2007	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	14 Oct	2:15:42	48.53%
Dechmont Law Trail 10K	10km	10 Jun	52:46	57.50%
Edinburgh University KB 5 Mile Road Race	5mi	24 Feb	41:54	57.81%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	2:11:16	50.16%

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