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Elayne F40

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Falkirk Victoria Harriers

Races
87
Miles
11805
Miles
2
Miles
935
Miles
784
Mile
6:33
5k
22:37
5M
37:29
10k
45:28
10M
1:20:30
Half
1:45:05

About Me
I'm made of belief not barriers....... ASICS Show More...

Random Q&A	See your Q&A
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Recent Blogs
Thank you	Jan 2012
Another one bites the dust!	Dec 2011
A reminder to myself to adapt quicker!	Dec 2010
Carnethy 5	Feb 2010
Forfar Multi Terrain ½ Marathon	Feb 2010

Recent Training
4th Aug	General	3.5mi	47:12
2nd Aug	General	5mi	1:07:53
30th Jul	General	4mi	54:49
28th Jul	General	5mi	1:09:17
27th Jul	General	5mi	1:05:46

12 Month Benchmarks	Run	Bike
Mile	11:30	4:28
5k	37:12	15:03
5mi	1:00:36	25:14
10k	1:19:57	31:46

Recent Pictures

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Buddies (30)

Followers (1)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011
1mi	3	6:33 6:33/mi					7:04	6:33
4km	6	17:28 7:02/mi			20:59	20:14		17:28
2.5mi	1	21:43 8:33/mi					21:43
5km	6	22:37 7:17/mi				23:46	24:46	22:37
6km	8	29:57 8:02/mi			30:42	29:57		36:42
3.9mi	2	27:21 7:01/mi					30:37	27:21
6.4km	2	34:54 8:47/mi			40:33	34:54
4.4mi	1	59:08 13:26/mi			59:08
8km	3	40:49 8:13/mi				40:49	41:08	41:37
5mi	4	37:29 7:30/mi		41:54			43:49	37:29
6mi	1	50:36 8:26/mi				50:36
6.1mi	1	51:40 8:28/mi				51:40
10km	24	45:28 7:19/mi		52:46	50:04	49:32	49:16	45:28
7.5mi	1	59:06 7:53/mi						59:06
10mi	3	1:20:30 8:03/mi			1:42:30	1:22:18	1:20:30
11mi	1	1:28:54 8:05/mi						1:28:54
13.1mi	16	1:45:05 8:01/mi	2:11:16	2:15:42	1:58:55	1:52:11	1:47:26	1:45:05
14mi	2	3:14:07 13:52/mi			3:14:07

2011		Result	WAVA	Distance
22 Oct	National XC Relays, Cumbernauld	19:46	56.93	4km
16 Oct	Aviemore 10k PB	45:28	67.02	10km
8 Oct	Scottish Athletics East District CC Relay Championships PB	17:28	64.43	4km
18 Sep	City of Stirling 10k	46:53	64.99	10km
30 Aug	Graham Clark Memorial Race PB	27:21	68.05	3.9mi
21 Aug	Sheriffmuir Challenge PB	1:28:54	61.49	11mi
18 Aug	Broadwood 5K (4.6k really!)	20:10	67.64	4.6km
14 Aug	Scottish Fetch Mile PB	6:33	64.83	1mi
7 Aug	Helensburgh half marathon PB	1:45:05	62.48	13.1mi
16 Jul	Falkirk parkrun	23:32	63.01	5km
26 Jun	Dunfermline Half Marathon	1:46:45	61.50	13.1mi
12 Jun	DECHMONT LAW 10K TRAIL RACE	46:53	64.99	10km
4 Jun	Strathallan 5 Mile Road Race PB	37:29	64.78	5mi
29 May	Dunblane Hydro 7.5 mile Road Race PB	59:06	62.52	7.5mi
25 May	Livingston 5k Road Race	23:06	64.19	5km
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) PB	22:37	65.56	5km
7 May	Falkirk Vics 1 mile TT (members only)	6:39	63.60	1mi
28 Apr	Kinross PTA 10k	47:12	64.43	10km
2 Apr	Buchlyvie 10k	50:48	59.86	10km
27 Mar	Grangemouth Round the Houses 10K	49:35	61.33	10km
20 Mar	Alloa Half Marathon	1:50:36	59.21	13.1mi
26 Feb	Cupar 5 Mile Road Race	39:31	61.32	5mi
19 Feb	Scottish National XC Champs (Falkirk) Sen Women SB	41:37	57.89	8km
15 Jan	East District x-country (Livingston) LADIES SB	36:42	48.39	6km
2010		Result	WAVA	Distance
20 Nov	East District XC League (Broxburn - womens race)	30:14	58.75	6km
13 Nov	Glen Clova Half Marathon	2:00:27	54.37	13.1mi
7 Nov	Strathaven Run With the Wind 10K	50:11	60.60	10km
23 Oct	National Cross Country Relays, Cumbernauld PB	21:43	55.72	2.54mi
16 Oct	East District XC League (Stirling - Womens race)	31:58	55.56	6km
19 Sep	City of Stirling 10k	51:43	58.80	10km
31 Aug	Graham Clark Memorial Race SB	30:37	60.68	3.9mi
10 Jul	Edinburgh Parkrun	24:49	59.64	5km
5 Jun	Asics Haddington 5 mile Road Race SB	43:49	55.30	5mi
26 May	West Lothian College - Livingston 5K Road Race SB	24:46	59.76	5km
8 May	Falkirk Vics 1 mile Time Trial (members only) SB	7:04	59.65	1mi
29 Apr	Kinross PTA 10K	49:17	61.62	10km
28 Mar	Grangemouth Round the Houses 10K SB	49:16	61.64	10km
21 Mar	Alloa Half Marathon SB	1:47:26	60.84	13.1mi
7 Mar	Lasswade 10 Mile Road Race PB	1:20:30	61.46	10mi
20 Feb	scottish National XC Championship (senior ladies) SB	41:08	58.49	8km
7 Feb	Forfar Multi-Terrain Half Marathon	1:56:55	55.91	13.1mi
16 Jan	East District League CC Broxburn (Women)	32:09	55.17	6km
2009		Result	WAVA	Distance
5 Dec	East District XC Championships Livingston (Senior Women) PB	34:54	54.21	6.4km
28 Nov	Hugh Wilson Memorial 10K	50:02	60.69	10km
22 Nov	East District CC League (Women) Dunfermline	32:11	55.11	6km
24 Oct	National XC Relays, Cumbernauld	21:28	52.10	4km
17 Oct	Scottish East District CC League Stirling University (Women) PB	29:57	59.22	6km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). SB	20:14	55.28	4km
4 Oct	Baxters River Ness 10K	52:13	58.16	10km
2 Sep	Self Transcendence 5K Meadows SB	23:46	62.19	5km
23 Aug	Spey Valley 10 miler SB	1:22:18	60.11	10mi
25 Jul	Musselburgh Festival 10K	50:47	59.80	10km
12 Jul	Crieff 10K	54:21	55.87	10km
3 Jul	Shell Bay Sandy Slither PB	51:40	57.70	6.1mi
21 Jun	Seven Hills of Edinburgh	3:23:36	34.31	14mi
14 Jun	Dechmont 10K trail race SB	49:32	61.31	10km
24 May	West Lothian Run Half Marathon SB	1:52:11	58.26	13.1mi
22 May	Black Rock '5' Race	37:47	57.64	4.5mi
26 Apr	Balfron 10K	50:50	59.68	10km
5 Apr	Heaven & Hell Half Marathon	2:00:15	54.28	13.1mi
29 Mar	Grangemouth Round the Houses 10K	52:44	57.53	10km
22 Mar	Alloa Half Marathon	1:56:26	56.06	13.1mi
8 Mar	Gartmorn 6 PB	50:36	57.90	6mi
21 Feb	scottish national cross country (Senior Ladies) PB	40:49	58.89	8km
1 Feb	Forfar Multi-Terrain Half Marathon	2:06:12	51.72	13.1mi
24 Jan	Buchlyvie 10K	51:14	59.22	10km
18 Jan	Scottish East District CC league (3) Dunfermline - Senior Female	33:50	52.38	6km
2008		Result	WAVA	Distance
6 Dec	Scottish Athletics East District CC Championship, Cupar - Senior Female SB	40:33	46.62	6.4km
22 Nov	Scottish East District CC league (2) Broxburn - Senior Female SB	30:42	57.73	6km
16 Nov	Buchlyvie Half-Marathon SB	1:58:55	54.89	13.1mi
8 Nov	The Run & Become Tinto Hill Race PB	59:08	35.98	4.4mi
25 Oct	National XC Relays, Cumbernauld	23:44	47.04	4km
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans SB	20:59	53.20	4km
4 Oct	SaabSalomon Turbo-X Trail, Mugdock SB	1:42:30	48.20	10mi
14 Sep	City of Stirling 10K	51:36	58.80	10km
7 Sep	Great Scottish Run Half Marathon	2:02:44	53.18	13.1mi
9 Aug	Haddington Half-Marathon	2:00:35	54.13	13.1mi
26 Jul	Musselburgh Festival 10K SB	50:04	60.60	10km
13 Jul	Crieff 10K	56:11	54.00	10km
15 Jun	Seven Hills of Edinburgh PB	3:14:07	35.94	14mi
10 May	Deafblind Scotland 10K	54:44	55.43	10km
23 Mar	Alloa Half Marathon	2:00:30	54.12	13.1mi
17 Feb	Grangemouth Round the Houses 10K	54:02	56.14	10km
2007		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon SB	2:15:42	48.06	13.1mi
10 Jun	Dechmont Law Trail 10K SB	52:46	57.49	10km
24 Feb	Edinburgh University KB 5 Mile Road Race SB	41:54	57.69	5mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	2:11:16	49.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	54	31	83	84	40	77	54	9	0	0	0	0	432
2021	0	0	13	0	0	0	0	0	0	0	0	0	13
2020	46	53	0	0	0	2	5	3	30	61	46	47	293
2020	0	13	29	0	0	4	16	43	16	12	13	0	147
2019	28	61	83	4	40	19	34	42	80	48	47	16	504
2019	6	0	0	5	2	0	0	0	0	0	0	0	14
2018	81	56	35	21	27	38	57	78	65	57	57	90	661
2018	0	20	0	0	0	0	0	37	14	24	0	9	105
2017	68	100	54	56	53	34	18	32	21	3	3	5	447
2017	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	13	0	0	0	0	0	0	0	0	0	0	0	13
2016	61	89	143	151	172	113	15	0	0	0	0	9	754
2015	4	0	0	0	0	0	0	5	3	0	0	0	13
2015	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2015	11	3	8	0	0	0	0	0	0	0	11	13	46
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0	12	0	0	0	12
2014	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2014	85	29	87	100	64	74	113	99	88	73	78	45	936
2014	0	0	0	22	0	0	0	12	0	0	0	0	34
2013	19	15	30	143	0	0	0	0	0	0	0	0	207
2013	10	49	81	111	25	80	62	72	73	90	53	52	757
2013	12	6	0	0	0	0	0	0	0	0	0	0	19
2012	55	0	0	0	0	0	16	0	0	0	0	0	71
2012	160	150	140	115	109	81	25	15	3	0	0	0	798
2012	11	0	36	6	0	0	0	12	25	7	7	0	105
2011	55	64	66	0	0	0	0	0	0	0	0	0	185
2011	166	171	186	182	218	213	218	202	201	211	203	181	2355
2011	7	0	61	76	27	29	10	9	36	0	0	0	255
2010	0	0	0	0	0	0	7	77	72	9	39	79	283
2010	200	144	170	164	120	98	135	215	134	146	160	127	1813
2010	0	0	38	0	0	0	56	5	47	90	0	0	235
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	135	148	158	175	162	154	182	217	158	160	165	194	2009

Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14
-	-	-	-	4mi, 50:36 Run - General Split Summary === 1) 1m - 12:36(12:36/m) 137/147bpm [1726b/mi] 127cal 4.76/5.66mph 2) 1m - 12:12(12:12/m) 151/161bpm [1843b/mi] 136cal 4.92/5.95mph 3) 1m - 13:25(13:25/m) 146/156bpm [1959b/mi] 140cal 4.47/5.01mph 4) 1m - 12:16(12:16/m) 153/159bpm [1877b/mi] 137cal 4.89/5.76mph 5) 0.01m - 7(12:56/m) 159/161bpm [2056b/mi] 1cal 4.64/5.16mph Add a comment	-	5mi, 1:04:27 Run - General Split Summary === 1) 1m - 12:32(12:32/m) 149/155bpm [1868b/mi] 137cal 4.78/5.8mph 2) 1m - 13:00(13:00/m) 152/158bpm [1976b/mi] 144cal 4.61/5.3mph 3) 1m - 12:50(12:50/m) 153/162bpm [1963b/mi] 142cal 4.68/5.41mph 4) 1m - 13:36(13:36/m) 154/164bpm [2094b/mi] 151cal 4.41/5.38mph 5) 1m - 12:13(12:13/m) 160/169bpm [1955b/mi] 142cal 4.91/5.72mph 6) 0.02m - 16(11:26/m) 161/162bpm [1840b/mi] 3cal 5.25/5.38mph Add a comment
Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21
5mi, 1:05:38 Run - General Split Summary === 1) 1m - 12:41(12:41/m) 141/147bpm [1788b/mi] 130cal 4.73/5.93mph 2) 1m - 13:22(13:22/m) 143/152bpm [1911b/mi] 135cal 4.49/5.59mph 3) 1m - 13:09(13:09/m) 145/153bpm [1907b/mi] 134cal 4.56/5.55mph 4) 1m - 13:36(13:36/m) 149/158bpm [2025b/mi] 142cal 4.41/4.86mph 5) 1m - 12:36(12:36/m) 153/161bpm [1928b/mi] 136cal 4.76/5.45mph 6) 0.02m - 15(11:48/m) 154/154bpm [1817b/mi] 2cal 5.08/5.32mph Add a comment	-	5mi, 1:07:52 Run - General Split Summary === 1) 1m - 12:28(12:28/m) 145/157bpm [1808b/mi] 131cal 4.81/6.12mph 2) 1m - 13:33(13:33/m) 142/154bpm [1924b/mi] 136cal 4.43/5.03mph 3) 1m - 14:01(14:01/m) 139/146bpm [1949b/mi] 127cal 4.28/4.95mph 4) 1m - 14:20(14:20/m) 142/151bpm [2035b/mi] 132cal 4.19/4.74mph 5) 1m - 13:19(13:19/m) 143/154bpm [1904b/mi] 118cal 4.51/5.34mph 6) 0.02m - 11(11:11/m) 147/148bpm [1643b/mi] 1cal 5.37/5.07mph Add a comment	-	4mi, 52:38 Run - General Split Summary === 1) 1m - 13:01(13:01/m) 141/151bpm [1835b/mi] 135cal 4.61/5.38mph 2) 1m - 13:30(13:30/m) 145/151bpm [1957b/mi] 141cal 4.44/5.2mph 3) 1m - 13:28(13:28/m) 141/149bpm [1898b/mi] 129cal 4.46/5.32mph 4) 1m - 12:34(12:34/m) 147/154bpm [1847b/mi] 128cal 4.78/5.57mph 5) 0.01m - 6(11:03/m) 151/152bpm [1667b/mi] 5.43/5.03mph Add a comment	-	5.1mi, 1:05:43 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 149/160bpm [1866b/mi] 134cal 4.79/5.24mph 2) 1m - 12:24(12:24/m) 154/159bpm [1909b/mi] 138cal 4.84/5.32mph 3) 1m - 12:58(12:58/m) 152/157bpm [1972b/mi] 140cal 4.63/5.3mph 4) 1m - 12:55(12:55/m) 148/155bpm [1912b/mi] 132cal 4.65/5.59mph 5) 1m - 13:19(13:19/m) 150/161bpm [1996b/mi] 137cal 4.51/5.11mph 6) 0.14m - 1:36(11:29/m) 151/154bpm [1734b/mi] 16cal 5.23/5.28mph Add a comment
Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28
-	-	5mi, 1:02:19 Run - General Split Summary === 1) 1m - 11:55(11:55/m) 145/159bpm [1728b/mi] 125cal 5.04/5.87mph 2) 1m - 12:22(12:22/m) 149/153bpm [1842b/mi] 132cal 4.85/5.26mph 3) 1m - 12:58(12:58/m) 149/156bpm [1932b/mi] 136cal 4.63/5.63mph 4) 1m - 12:35(12:35/m) 152/160bpm [1912b/mi] 134cal 4.77/5.49mph 5) 1m - 12:25(12:25/m) 153/164bpm [1900b/mi] 133cal 4.83/5.97mph 6) 0.01m - 5(11:51/m) 163/164bpm [1930b/mi] 5.06/5.45mph Add a comment	0mi, 1:01:51 Cross - General Split Summary === 1) 0m - 1:01:51(0/m) 127/137bpm [INFb/mi] 486cal 54/57rpm Add a comment	-	5mi, 1:05:46 Run - General Split Summary === 1) 1m - 12:38(12:38/m) 141/171bpm [1782b/mi] 129cal 4.75/5.87mph 2) 1m - 13:23(13:23/m) 133/140bpm [1780b/mi] 118cal 4.48/5.09mph 3) 1m - 13:20(13:20/m) 133/133bpm [1774b/mi] 109cal 4.5/5.34mph 4) 1m - 13:47(13:47/m) 137/173bpm [1889b/mi] 111cal 4.35/6.24mph 5) 1m - 12:26(12:26/m) 135/164bpm [1679b/mi] 92cal 4.82/5.8mph 6) 0.01m - 11(12:55/m) 133/133bpm [1718b/mi] 1cal 4.65/5.59mph Add a comment	5mi, 1:09:17 Run - General Split Summary === 1) 1m - 13:27(13:27/m) 136/146bpm [1830b/mi] 134cal 4.46/5.18mph 2) 1m - 13:45(13:45/m) 142/150bpm [1952b/mi] 141cal 4.36/4.88mph 3) 1m - 13:57(13:57/m) 139/147bpm [1939b/mi] 130cal 4.3/4.78mph 4) 1m - 14:26(14:26/m) 139/149bpm [2007b/mi] 128cal 4.16/4.72mph 5) 1m - 13:23(13:23/m) 141/149bpm [1886b/mi] 120cal 4.49/5.51mph 6) 0.03m - 19(11:44/m) 146/148bpm [1713b/mi] 3cal 5.11/5.38mph Add a comment
Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3	Wed 4th Aug Aug 4
-	4mi, 54:49 Run - General Split Summary === 1) 1m - 13:29(13:29/m) 132/144bpm [1779b/mi] 126cal 4.45/5.01mph 2) 1m - 14:09(14:09/m) 135/143bpm [1911b/mi] 131cal 4.24/5.01mph 3) 1m - 13:55(13:55/m) 133/150bpm [1851b/mi] 114cal 4.31/5.01mph 4) 1m - 13:12(13:12/m) 139/145bpm [1835b/mi] 122cal 4.55/5.09mph 5) 0.01m - 4(9:49/m) 144/144bpm [1413b/mi] 6.11/4.51mph Add a comment	-	-	5mi, 1:07:53 Run - General Split Summary === 1) 1m - 13:15(13:15/m) 140/148bpm [1856b/mi] 138cal 4.53/5.24mph 2) 1m - 13:50(13:50/m) 143/150bpm [1979b/mi] 143cal 4.34/4.8mph 3) 1m - 13:38(13:38/m) 142/152bpm [1936b/mi] 133cal 4.4/5.49mph 4) 1m - 14:08(14:08/m) 141/149bpm [1994b/mi] 131cal 4.24/4.74mph 5) 1m - 12:49(12:49/m) 147/154bpm [1884b/mi] 130cal 4.68/5.61mph 6) 0.02m - 12(12:08/m) 150/151bpm [1821b/mi] 2cal 4.94/5.22mph Add a comment	-	3.5mi, 47:12 Run - General Split Summary === 1) 1m - 13:23(13:23/m) 99/124bpm [1325b/mi] 65cal 4.49/5.2mph 2) 1m - 13:38(13:38/m) 96/120bpm [1309b/mi] 55cal 4.4/5.51mph 3) 1m - 13:38(13:38/m) 98/124bpm [1336b/mi] 55cal 4.4/4.97mph 4) 0.52m - 6:33(12:31/m) 104/135bpm [1302b/mi] 30cal 4.79/5.7mph Add a comment

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