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Elayne F40

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Mileage

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Falkirk Victoria Harriers

Races
87
Miles
11179
Miles
2
Miles
817
WAVA
68.42%
Mile
6:33
5k
22:37
5M
37:29
10k
45:28
10M
1:20:30
Half
1:45:05

About Me

I'm made of belief not barriers.......

ASICS

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This user has collected 82 badges.

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This user is a member of Conquercise Game, Fetchaholics anonymous, FetchPoint Game, GPS Users, RTC warriors, Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
1mi	3	6:33 6:33/mi	64.83					7:04 59.65	6:33 64.83
4km	6	17:28 7:02/mi	64.43			20:59 53.20	20:14 55.28		17:28 64.43
2.5mi	1	21:43 8:33/mi	55.97					21:43 55.97
5km	6	22:37 7:17/mi	65.91				23:46 60.83	24:46 60.03	22:37 65.91
6km	8	29:57 8:02/mi	57.93			30:42 56.42	29:57 57.93		36:42 48.62
3.9mi	2	27:21 7:01/mi	68.42					30:37 60.96	27:21 68.42
6.4km	2	34:54 8:47/mi	53.03			40:33 45.57	34:54 53.03
4.4mi	1	59:08 13:26/mi	36.09			59:08 36.09
8km	3	40:49 8:13/mi	59.07				40:49 59.07	41:08 58.70	41:37 58.14
5mi	4	37:29 7:30/mi	65.09		41:54 57.81			43:49 55.54	37:29 65.09
6mi	1	50:36 8:26/mi	57.95				50:36 57.95
6.1mi	1	51:40 8:28/mi	57.78				51:40 57.78
10km	24	45:28 7:19/mi	67.20		52:46 57.50	50:04 60.65	49:32 61.39	49:16 61.72	45:28 67.20
7.5mi	1	59:06 7:53/mi	62.86						59:06 62.86
10mi	3	1:20:30 8:03/mi	61.89			1:42:30 48.54	1:22:18 60.54	1:20:30 61.89
11mi	1	1:28:54 8:05/mi	61.92						1:28:54 61.92
13.1mi	16	1:45:05 8:01/mi	63.19	2:11:16 50.16	2:15:42 48.53	1:58:55 55.44	1:52:11 58.87	1:47:26 61.47	1:45:05 63.19
14mi	2	3:14:07 13:52/mi	36.30			3:14:07 36.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	46	53	0	0	0	0	0	0	0	0	0	0	99
2020	0	13	29	0	0	0	0	0	0	0	0	0	43
2019	28	61	83	4	40	19	34	42	80	48	47	16	504
2019	6	0	0	5	2	0	0	0	0	0	0	0	14
2018	81	56	35	21	27	38	57	78	65	57	57	90	661
2018	0	20	0	0	0	0	0	37	14	24	0	9	105
2017	68	100	54	56	53	34	18	32	21	3	3	5	447
2017	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	61	89	143	151	172	113	15	0	0	0	0	9	754
2015	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2015	11	3	8	0	0	0	0	0	0	0	11	13	46
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2014	85	29	87	100	64	74	113	99	88	73	78	45	936
2014	0	0	0	22	0	0	0	12	0	0	0	0	34
2013	10	49	81	111	25	80	62	72	73	90	53	52	757
2013	12	6	0	0	0	0	0	0	0	0	0	0	19
2012	160	150	140	115	109	81	25	15	3	0	0	0	798
2012	11	0	36	6	0	0	0	12	25	7	7	0	105
2011	166	171	186	182	218	213	218	202	201	211	203	181	2355
2011	7	0	61	76	27	29	10	9	36	0	0	0	255
2010	200	144	170	164	120	98	135	215	134	146	160	127	1813
2010	0	0	38	0	0	0	56	5	47	90	0	0	235
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	135	148	158	175	162	154	182	217	158	160	165	194	2009

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	10mi, 1:08:09 Cycling - General Split Summary === 1) 5m - 33:38(6:44/m) 143/162bpm 331cal 8.92/18.41mph 2) 5m - 34:18(6:52/m) 142/158bpm 300cal 8.74/15.15mph 3) 0.03m - 13(7:19/m) 138/140bpm 1cal 8.2/8.39mph Add a comment	-	-	-	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
0mi, 1:03:37 Cross-Training - General Split Summary === 1) 0m - 1:03:37(/m) 151/164bpm 671cal 58/60rpm Add a comment	10.2mi, 1:08:58 Cycling - General Split Summary === 1) 5m - 33:36(6:43/m) 135/152bpm 303cal 8.93/15.8mph 2) 5m - 34:00(6:48/m) 137/153bpm 279cal 8.82/15.95mph 3) 0.19m - 1:22(7:07/m) 140/145bpm 11cal 8.43/11.63mph Add a comment	9.2mi, 1:09:01 Cycling - General Split Summary === 1) 5m - 37:01(7:24/m) 123/136bpm 269cal 8.11/17.26mph 2) 4.15m - 32:00(7:42/m) 121/136bpm 179cal 7.79/16.95mph Add a comment	-	3.4mi, 16:19:42 Cross-Training - General Split Summary === 1) 3.43m - 16:19:42(4:45:55/m) 147/164bpm 589cal 58/61rpm 0.21/6.18mph Add a comment	0mi, 49:02 Cross-Training - General Split Summary === 1) 0m - 49:02(/m) 140/157bpm 470cal 58/61rpm Add a comment	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
0mi, 1:06:05 Cross-Training - General Split Summary === 1) 0m - 1:06:05(/m) 132/132bpm 485cal 58/61rpm Add a comment	-	0mi, 1:18:34 Cross-Training - General Split Summary === 1) 0m - 1:18:33(/m) 131/132bpm 525cal 59/61rpm Add a comment	0.1mi, 30:03 Running - Treadmill Split Summary === 1) 0.05m - 30:03(9:10:06/m) 125/133bpm 235cal 0.11/3.63mph Add a comment	0mi, 1:03:40 Cross-Training - General Split Summary === 1) 0m - 1:03:40(/m) 134/147bpm 554cal 58/61rpm Add a comment	0mi, 1:00:48 Cross-Training - General Split Summary === 1) 0m - 1:00:48(/m) 140/169bpm 574cal 58/62rpm Add a comment	0.2mi, 1:00:02 Running - Treadmill Split Summary === 1) 0.19m - 1:00:02(5:20:04/m) 126/141bpm 441cal 0.19/3.65mph Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
0mi, 1:02:22 Cross-Training - General Split Summary === 1) 0m - 1:02:22(/m) 138/147bpm 571cal 58/60rpm Add a comment	0mi, 33:09 Cross-Training - General Split Summary === 1) 0m - 33:09(/m) 135/135bpm 276cal 58/63rpm Add a comment	0mi, 1:30:00 Cross-Training - General Split Summary === 1) 0m - 1:30:00(/m) 130/161bpm 688cal 56/79rpm Add a comment	0mi, 1:01:50 Cross-Training - General Split Summary === 1) 0m - 1:01:50(/m) 128/143bpm 486cal 58/62rpm Add a comment	0mi, 1:01:55 Cross-Training - General Split Summary === 1) 0m - 1:01:55(/m) 126/126bpm 433cal 58/61rpm Add a comment	-	0mi, 1:03:01 Cross-Training - General Split Summary === 1) 0m - 1:03:01(/m) 125/126bpm 450cal 58/87rpm Add a comment

2011	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	22 Oct	19:46	56.93%
Aviemore 10k	10km	16 Oct	45:28	67.20%
Scottish Athletics East District CC Relay Championships	4km	8 Oct	17:28	64.43%
City of Stirling 10k	10km	18 Sep	46:53	65.17%
Graham Clark Memorial Race	3.9mi	30 Aug	27:21	68.42%
Sheriffmuir Challenge	11mi	21 Aug	1:28:54	61.92%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	20:10	68.01%
Scottish Fetch Mile	1mi	14 Aug	6:33	64.83%
Helensburgh half marathon	13.1mi	7 Aug	1:45:05	63.19%
Falkirk parkrun	5km	16 Jul	23:32	63.35%
Dunfermline Half Marathon	13.1mi	26 Jun	1:46:45	62.20%
DECHMONT LAW 10K TRAIL RACE	10km	12 Jun	46:53	65.17%
Strathallan 5 Mile Road Race	5mi	4 Jun	37:29	65.09%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	59:06	62.86%
Livingston 5k Road Race	5km	25 May	23:06	64.53%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	22:37	65.91%
Falkirk Vics 1 mile TT (members only)	1mi	7 May	6:39	63.60%
Kinross PTA 10k	10km	28 Apr	47:12	64.56%
Buchlyvie 10k	10km	2 Apr	50:48	59.99%
Grangemouth Round the Houses 10K	10km	27 Mar	49:35	61.46%
Alloa Half Marathon	13.1mi	20 Mar	1:50:36	59.85%
Cupar 5 Mile Road Race	5mi	26 Feb	39:31	61.58%
Scottish National XC Champs (Falkirk) Sen Women	8km	19 Feb	41:37	58.14%
East District x-country (Livingston) LADIES	6km	15 Jan	36:42	48.62%
2010	Distance	Date	Result	WAVA
East District XC League (Broxburn - womens race)	6km	20 Nov	30:14	59.01%
Glen Clova Half Marathon	13.1mi	13 Nov	2:00:27	54.95%
Strathaven Run With the Wind 10K	10km	7 Nov	50:11	60.72%
National Cross Country Relays, Cumbernauld	2.54mi	23 Oct	21:43	55.97%
East District XC League (Stirling - Womens race)	6km	16 Oct	31:58	55.81%
City of Stirling 10k	10km	19 Sep	51:43	58.92%
Graham Clark Memorial Race	3.9mi	31 Aug	30:37	60.96%
Edinburgh Parkrun	5km	10 Jul	24:49	59.91%
Asics Haddington 5 mile Road Race	5mi	5 Jun	43:49	55.54%
West Lothian College - Livingston 5K Road Race	5km	26 May	24:46	60.03%
Falkirk Vics 1 mile Time Trial (members only)	1mi	8 May	7:04	59.65%
Kinross PTA 10K	10km	29 Apr	49:17	61.71%
Grangemouth Round the Houses 10K	10km	28 Mar	49:16	61.72%
Alloa Half Marathon	13.1mi	21 Mar	1:47:26	61.47%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:20:30	61.89%
scottish National XC Championship (senior ladies)	8km	20 Feb	41:08	58.70%
Forfar Multi-Terrain Half Marathon	13.1mi	7 Feb	1:56:55	56.48%
East District League CC Broxburn (Women)	6km	16 Jan	32:09	53.97%
2009	Distance	Date	Result	WAVA
East District XC Championships Livingston (Senior Women)	6.4km	5 Dec	34:54	53.03%
Hugh Wilson Memorial 10K	10km	28 Nov	50:02	60.78%
East District CC League (Women) Dunfermline	6km	22 Nov	32:11	53.91%
National XC Relays, Cumbernauld	4km	24 Oct	21:28	52.10%
Scottish East District CC League Stirling University (Women)	6km	17 Oct	29:57	57.93%
East District Cross Country Relays: Meadowmill (Prestonpans).	4km	10 Oct	20:14	55.28%
Baxters River Ness 10K	10km	4 Oct	52:13	58.24%
Self Transcendence 5K Meadows	5km	2 Sep	23:46	60.83%
Spey Valley 10 miler	10mi	23 Aug	1:22:18	60.54%
Musselburgh Festival 10K	10km	25 Jul	50:47	59.88%
Crieff 10K	10km	12 Jul	54:21	55.95%
Shell Bay Sandy Slither	6.1mi	3 Jul	51:40	57.78%
Seven Hills of Edinburgh	14mi	21 Jun	3:23:36	34.66%
Dechmont 10K trail race	10km	14 Jun	49:32	61.39%
West Lothian Run Half Marathon	13.1mi	24 May	1:52:11	58.87%
Black Rock '5' Race	4.5mi	22 May	37:47	57.85%
Balfron 10K	10km	26 Apr	50:50	59.74%
Heaven & Hell Half Marathon	13.1mi	5 Apr	2:00:15	54.83%
Grangemouth Round the Houses 10K	10km	29 Mar	52:44	57.59%
Alloa Half Marathon	13.1mi	22 Mar	1:56:26	56.63%
Gartmorn 6	6mi	8 Mar	50:36	57.95%
scottish national cross country (Senior Ladies)	8km	21 Feb	40:49	59.07%
Forfar Multi-Terrain Half Marathon	13.1mi	1 Feb	2:06:12	52.24%
Buchlyvie 10K	10km	24 Jan	51:14	59.27%
Scottish East District CC league (3) Dunfermline - Senior Female	6km	18 Jan	33:50	51.20%
2008	Distance	Date	Result	WAVA
Scottish Athletics East District CC Championship, Cupar - Senior Female	6.4km	6 Dec	40:33	45.57%
Scottish East District CC league (2) Broxburn - Senior Female	6km	22 Nov	30:42	56.42%
Buchlyvie Half-Marathon	13.1mi	16 Nov	1:58:55	55.44%
The Run & Become Tinto Hill Race	4.4mi	8 Nov	59:08	36.09%
National XC Relays, Cumbernauld	4km	25 Oct	23:44	47.04%
SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans	4km	11 Oct	20:59	53.20%
SaabSalomon Turbo-X Trail, Mugdock	10mi	4 Oct	1:42:30	48.54%
City of Stirling 10K	10km	14 Sep	51:36	58.85%
Great Scottish Run Half Marathon	13.1mi	7 Sep	2:02:44	53.72%
Haddington Half-Marathon	13.1mi	9 Aug	2:00:35	54.68%
Musselburgh Festival 10K	10km	26 Jul	50:04	60.65%
Crieff 10K	10km	13 Jul	56:11	54.05%
Seven Hills of Edinburgh	14mi	15 Jun	3:14:07	36.30%
Deafblind Scotland 10K	10km	10 May	54:44	55.48%
Alloa Half Marathon	13.1mi	23 Mar	2:00:30	54.66%
Grangemouth Round the Houses 10K	10km	17 Feb	54:02	56.16%
2007	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	14 Oct	2:15:42	48.53%
Dechmont Law Trail 10K	10km	10 Jun	52:46	57.50%
Edinburgh University KB 5 Mile Road Race	5mi	24 Feb	41:54	57.81%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	2:11:16	50.16%

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Elayne F40

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