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Elayne F40

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Falkirk Victoria Harriers

Races
87
Miles
11073
Miles
2
Miles
775
WAVA
68.42%
Mile
6:33
5k
22:37
5M
37:29
10k
45:28
10M
1:20:30
Half
1:45:05

About Me

I'm made of belief not barriers.......

ASICS

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This user is a member of Conquercise Game, Fetchaholics anonymous, FetchPoint Game, GPS Users, RTC warriors, Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
1mi	3	6:33 6:33/mi	64.83					7:04 59.65	6:33 64.83
4km	6	17:28 7:02/mi	64.43			20:59 53.20	20:14 55.28		17:28 64.43
2.5mi	1	21:43 8:33/mi	55.97					21:43 55.97
5km	6	22:37 7:17/mi	65.91				23:46 60.83	24:46 60.03	22:37 65.91
6km	8	29:57 8:02/mi	57.93			30:42 56.42	29:57 57.93		36:42 48.62
3.9mi	2	27:21 7:01/mi	68.42					30:37 60.96	27:21 68.42
6.4km	2	34:54 8:47/mi	53.03			40:33 45.57	34:54 53.03
4.4mi	1	59:08 13:26/mi	36.09			59:08 36.09
8km	3	40:49 8:13/mi	59.07				40:49 59.07	41:08 58.70	41:37 58.14
5mi	4	37:29 7:30/mi	65.09		41:54 57.81			43:49 55.54	37:29 65.09
6mi	1	50:36 8:26/mi	57.95				50:36 57.95
6.1mi	1	51:40 8:28/mi	57.78				51:40 57.78
10km	24	45:28 7:19/mi	67.20		52:46 57.50	50:04 60.65	49:32 61.39	49:16 61.72	45:28 67.20
7.5mi	1	59:06 7:53/mi	62.86						59:06 62.86
10mi	3	1:20:30 8:03/mi	61.89			1:42:30 48.54	1:22:18 60.54	1:20:30 61.89
11mi	1	1:28:54 8:05/mi	61.92						1:28:54 61.92
13.1mi	16	1:45:05 8:01/mi	63.19	2:11:16 50.16	2:15:42 48.53	1:58:55 55.44	1:52:11 58.87	1:47:26 61.47	1:45:05 63.19
14mi	2	3:14:07 13:52/mi	36.30			3:14:07 36.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	61	83	4	40	19	34	42	80	48	47	10	497
2019	6	0	0	5	2	0	0	0	0	0	0	0	14
2018	81	56	35	21	27	38	57	78	65	57	57	90	661
2018	0	20	0	0	0	0	0	37	14	24	0	9	105
2017	68	100	54	56	53	34	18	32	21	3	3	5	447
2017	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	61	89	143	151	172	113	15	0	0	0	0	9	754
2015	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2015	11	3	8	0	0	0	0	0	0	0	11	13	46
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2014	85	29	87	100	64	74	113	99	88	73	78	45	936
2014	0	0	0	22	0	0	0	12	0	0	0	0	34
2013	10	49	81	111	25	80	62	72	73	90	53	52	757
2013	12	6	0	0	0	0	0	0	0	0	0	0	19
2012	160	150	140	115	109	81	25	15	3	0	0	0	798
2012	11	0	36	6	0	0	0	12	25	7	7	0	105
2011	166	171	186	182	218	213	218	202	201	211	203	181	2355
2011	7	0	61	76	27	29	10	9	36	0	0	0	255
2010	200	144	170	164	120	98	135	215	134	146	160	127	1813
2010	0	0	38	0	0	0	56	5	47	90	0	0	235
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	135	148	158	175	162	154	182	217	158	160	165	194	2009

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
0mi, 53:28 Cross-Training - General Split Summary === 1) 0m - 50:06(/m) 133/149bpm 450cal 56/77rpm 2) 0m - 3:22(/m) 128/136bpm 21cal 57/59rpm Add a comment	4.4mi, 1:01:46 Running - General Split Summary === 1) 1m - 13:47(13:47/m) 138/145bpm 141cal 4.36/4.82mph 2) 1m - 13:51(13:51/m) 143/157bpm 143cal 4.33/5.34mph 3) 1m - 14:34(14:34/m) 146/153bpm 152cal 4.12/4.53mph 4) 1m - 14:34(14:34/m) 147/155bpm 151cal 4.12/4.53mph 5) 0.37m - 5:00(13:22/m) 151/155bpm 54cal 4.49/4.7mph Add a comment	2.9mi, 41:06 Running - General Split Summary === 1) 1m - 14:16(14:16/m) 138/176bpm 141cal 4.21/4.97mph 2) 1m - 14:51(14:51/m) 143/154bpm 152cal 4.04/4.57mph 3) 0.88m - 12:00(13:36/m) 151/159bpm 129cal 4.41/4.61mph Add a comment	-	-	4.2mi, 59:17 Running - General Split Summary === 1) 1m - 14:17(14:17/m) 134/146bpm 134cal 4.2/5.49mph 2) 1m - 14:18(14:18/m) 140/152bpm 140cal 4.2/4.8mph 3) 1m - 14:15(14:15/m) 143/153bpm 139cal 4.21/4.76mph 4) 1m - 14:20(14:20/m) 145/155bpm 141cal 4.19/4.74mph 5) 0.16m - 2:08(13:22/m) 151/154bpm 22cal 4.49/4.49mph Add a comment	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
4.1mi, 56:58 Running - General Split Summary === 1) 1m - 13:49(13:49/m) 141/154bpm 140cal 4.34/5.22mph 2) 1m - 13:47(13:47/m) 148/156bpm 145cal 4.35/4.97mph 3) 1m - 13:33(13:33/m) 147/158bpm 138cal 4.43/4.97mph 4) 1m - 14:21(14:21/m) 145/154bpm 138cal 4.18/5.05mph 5) 0.11m - 1:28(12:49/m) 147/150bpm 14cal 4.68/4.86mph Add a comment	-	4mi, 56:32 Running - General Split Summary === 1) 1m - 13:43(13:43/m) 108/139bpm 79cal 4.37/5.07mph 2) 1m - 14:16(14:16/m) 100/100bpm 57cal 4.21/4.68mph 3) 1m - 13:40(13:40/m) 100/100bpm 51cal 4.39/4.86mph 4) 1m - 14:19(14:19/m) 100/100bpm 52cal 4.19/4.82mph 5) 0.04m - 33(15:08/m) 100/100bpm 2cal 3.97/4.42mph Add a comment	-	-	4.8mi, 1:06:53 Running - General Split Summary === 1) 1m - 14:08(14:08/m) 132/143bpm 129cal 4.25/5.03mph 2) 1m - 14:15(14:15/m) 139/147bpm 136cal 4.21/4.78mph 3) 1m - 13:56(13:56/m) 142/150bpm 136cal 4.31/5.01mph 4) 1m - 13:57(13:57/m) 145/157bpm 137cal 4.3/4.99mph 5) 0.76m - 10:36(13:53/m) 149/156bpm 107cal 4.32/4.84mph Add a comment	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	4.6mi, 1:05:01 Running - General Split Summary === 1) 1m - 14:24(14:24/m) 106/140bpm 79cal 4.17/4.86mph 2) 1m - 14:30(14:30/m) 102/102bpm 62cal 4.14/4.74mph 3) 1m - 14:35(14:35/m) 102/102bpm 57cal 4.12/4.61mph 4) 1m - 13:46(13:46/m) 102/102bpm 52cal 4.36/4.88mph 5) 0.55m - 7:47(14:05/m) 102/102bpm 29cal 4.26/4.68mph Add a comment	-	-	4.1mi, 58:39 Running - General Split Summary === 1) 1m - 14:21(14:21/m) 138/175bpm 140cal 4.18/4.91mph 2) 1m - 14:14(14:14/m) 144/157bpm 145cal 4.22/5.61mph 3) 1m - 14:07(14:07/m) 141/150bpm 131cal 4.25/4.91mph 4) 1m - 14:17(14:17/m) 146/153bpm 141cal 4.2/4.74mph 5) 0.14m - 1:41(12:14/m) 151/155bpm 17cal 4.91/4.93mph Add a comment	3.5mi, 48:34 Running - General Split Summary === 1) 1m - 14:02(14:02/m) 128/138bpm 122cal 4.27/4.86mph 2) 1m - 13:24(13:24/m) 135/144bpm 120cal 4.48/5.3mph 3) 1m - 13:53(13:53/m) 141/146bpm 133cal 4.32/4.59mph 4) 0.51m - 7:14(14:05/m) 143/149bpm 69cal 4.26/4.68mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	3.1mi, 43:09 Running - General Split Summary === 1) 1m - 13:19(13:19/m) 136/158bpm 129cal 4.5/5.43mph 2) 1m - 14:05(14:05/m) 141/154bpm 139cal 4.26/4.86mph 3) 1m - 14:24(14:24/m) 142/156bpm 139cal 4.17/4.68mph 4) 0.1m - 1:21(13:25/m) 143/148bpm 13cal 4.47/4.4mph Add a comment	-	3.1mi, 45:24 Running - General Split Summary === 1) 1m - 14:12(14:12/m) 142/151bpm 146cal 4.22/4.82mph 2) 1m - 14:50(14:50/m) 146/150bpm 154cal 4.05/4.97mph 3) 1m - 14:26(14:26/m) 143/150bpm 139cal 4.16/4.53mph 4) 0.13m - 1:56(14:33/m) 143/148bpm 18cal 4.12/4.38mph Add a comment 2mi, 36:18 Cross-Training - General Split Summary === 1) 2.02m - 36:18(17:56/m) 132/149bpm 319cal 61/123rpm 3.34/4.51mph Add a comment	-	3.6mi, 51:15 Running - General Split Summary === 1) 1m - 14:05(14:05/m) 137/148bpm 135cal 4.26/4.95mph 2) 1m - 13:46(13:46/m) 144/150bpm 139cal 4.36/4.8mph 3) 1m - 14:30(14:30/m) 145/159bpm 142cal 4.14/4.72mph 4) 0.64m - 8:54(13:59/m) 142/155bpm 80cal 4.29/4.91mph Add a comment	-

2011	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	22 Oct	19:46	56.93%
Aviemore 10k	10km	16 Oct	45:28	67.20%
Scottish Athletics East District CC Relay Championships	4km	8 Oct	17:28	64.43%
City of Stirling 10k	10km	18 Sep	46:53	65.17%
Graham Clark Memorial Race	3.9mi	30 Aug	27:21	68.42%
Sheriffmuir Challenge	11mi	21 Aug	1:28:54	61.92%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	20:10	68.01%
Scottish Fetch Mile	1mi	14 Aug	6:33	64.83%
Helensburgh half marathon	13.1mi	7 Aug	1:45:05	63.19%
Falkirk parkrun	5km	16 Jul	23:32	63.35%
Dunfermline Half Marathon	13.1mi	26 Jun	1:46:45	62.20%
DECHMONT LAW 10K TRAIL RACE	10km	12 Jun	46:53	65.17%
Strathallan 5 Mile Road Race	5mi	4 Jun	37:29	65.09%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	59:06	62.86%
Livingston 5k Road Race	5km	25 May	23:06	64.53%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	22:37	65.91%
Falkirk Vics 1 mile TT (members only)	1mi	7 May	6:39	63.60%
Kinross PTA 10k	10km	28 Apr	47:12	64.56%
Buchlyvie 10k	10km	2 Apr	50:48	59.99%
Grangemouth Round the Houses 10K	10km	27 Mar	49:35	61.46%
Alloa Half Marathon	13.1mi	20 Mar	1:50:36	59.85%
Cupar 5 Mile Road Race	5mi	26 Feb	39:31	61.58%
Scottish National XC Champs (Falkirk) Sen Women	8km	19 Feb	41:37	58.14%
East District x-country (Livingston) LADIES	6km	15 Jan	36:42	48.62%
2010	Distance	Date	Result	WAVA
East District XC League (Broxburn - womens race)	6km	20 Nov	30:14	59.01%
Glen Clova Half Marathon	13.1mi	13 Nov	2:00:27	54.95%
Strathaven Run With the Wind 10K	10km	7 Nov	50:11	60.72%
National Cross Country Relays, Cumbernauld	2.54mi	23 Oct	21:43	55.97%
East District XC League (Stirling - Womens race)	6km	16 Oct	31:58	55.81%
City of Stirling 10k	10km	19 Sep	51:43	58.92%
Graham Clark Memorial Race	3.9mi	31 Aug	30:37	60.96%
Edinburgh Parkrun	5km	10 Jul	24:49	59.91%
Asics Haddington 5 mile Road Race	5mi	5 Jun	43:49	55.54%
West Lothian College - Livingston 5K Road Race	5km	26 May	24:46	60.03%
Falkirk Vics 1 mile Time Trial (members only)	1mi	8 May	7:04	59.65%
Kinross PTA 10K	10km	29 Apr	49:17	61.71%
Grangemouth Round the Houses 10K	10km	28 Mar	49:16	61.72%
Alloa Half Marathon	13.1mi	21 Mar	1:47:26	61.47%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:20:30	61.89%
scottish National XC Championship (senior ladies)	8km	20 Feb	41:08	58.70%
Forfar Multi-Terrain Half Marathon	13.1mi	7 Feb	1:56:55	56.48%
East District League CC Broxburn (Women)	6km	16 Jan	32:09	53.97%
2009	Distance	Date	Result	WAVA
East District XC Championships Livingston (Senior Women)	6.4km	5 Dec	34:54	53.03%
Hugh Wilson Memorial 10K	10km	28 Nov	50:02	60.78%
East District CC League (Women) Dunfermline	6km	22 Nov	32:11	53.91%
National XC Relays, Cumbernauld	4km	24 Oct	21:28	52.10%
Scottish East District CC League Stirling University (Women)	6km	17 Oct	29:57	57.93%
East District Cross Country Relays: Meadowmill (Prestonpans).	4km	10 Oct	20:14	55.28%
Baxters River Ness 10K	10km	4 Oct	52:13	58.24%
Self Transcendence 5K Meadows	5km	2 Sep	23:46	60.83%
Spey Valley 10 miler	10mi	23 Aug	1:22:18	60.54%
Musselburgh Festival 10K	10km	25 Jul	50:47	59.88%
Crieff 10K	10km	12 Jul	54:21	55.95%
Shell Bay Sandy Slither	6.1mi	3 Jul	51:40	57.78%
Seven Hills of Edinburgh	14mi	21 Jun	3:23:36	34.66%
Dechmont 10K trail race	10km	14 Jun	49:32	61.39%
West Lothian Run Half Marathon	13.1mi	24 May	1:52:11	58.87%
Black Rock '5' Race	4.5mi	22 May	37:47	57.85%
Balfron 10K	10km	26 Apr	50:50	59.74%
Heaven & Hell Half Marathon	13.1mi	5 Apr	2:00:15	54.83%
Grangemouth Round the Houses 10K	10km	29 Mar	52:44	57.59%
Alloa Half Marathon	13.1mi	22 Mar	1:56:26	56.63%
Gartmorn 6	6mi	8 Mar	50:36	57.95%
scottish national cross country (Senior Ladies)	8km	21 Feb	40:49	59.07%
Forfar Multi-Terrain Half Marathon	13.1mi	1 Feb	2:06:12	52.24%
Buchlyvie 10K	10km	24 Jan	51:14	59.27%
Scottish East District CC league (3) Dunfermline - Senior Female	6km	18 Jan	33:50	51.20%
2008	Distance	Date	Result	WAVA
Scottish Athletics East District CC Championship, Cupar - Senior Female	6.4km	6 Dec	40:33	45.57%
Scottish East District CC league (2) Broxburn - Senior Female	6km	22 Nov	30:42	56.42%
Buchlyvie Half-Marathon	13.1mi	16 Nov	1:58:55	55.44%
The Run & Become Tinto Hill Race	4.4mi	8 Nov	59:08	36.09%
National XC Relays, Cumbernauld	4km	25 Oct	23:44	47.04%
SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans	4km	11 Oct	20:59	53.20%
SaabSalomon Turbo-X Trail, Mugdock	10mi	4 Oct	1:42:30	48.54%
City of Stirling 10K	10km	14 Sep	51:36	58.85%
Great Scottish Run Half Marathon	13.1mi	7 Sep	2:02:44	53.72%
Haddington Half-Marathon	13.1mi	9 Aug	2:00:35	54.68%
Musselburgh Festival 10K	10km	26 Jul	50:04	60.65%
Crieff 10K	10km	13 Jul	56:11	54.05%
Seven Hills of Edinburgh	14mi	15 Jun	3:14:07	36.30%
Deafblind Scotland 10K	10km	10 May	54:44	55.48%
Alloa Half Marathon	13.1mi	23 Mar	2:00:30	54.66%
Grangemouth Round the Houses 10K	10km	17 Feb	54:02	56.16%
2007	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	14 Oct	2:15:42	48.53%
Dechmont Law Trail 10K	10km	10 Jun	52:46	57.50%
Edinburgh University KB 5 Mile Road Race	5mi	24 Feb	41:54	57.81%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	2:11:16	50.16%

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