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Mon 9th Jun 2025 at 1:57pm by EvilPixie

Run > Progressive
  • Time
    50:08
  • Miles
    3.50
  • Min/mi
    14:19
  • Pacing
    88.5%
  • WAVA
    37.24
  • Stride(cm)
    72
  • Cals
    387
  • Cadence
    157
  • BPM
    144
  • %MHR
    72.1
  • B/mi
    2065
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Bit sluggish today but ok in the end

Performance score 3
Recovery 16
Garmin base 68

1) 1mi - 14:57(14:57/mi) 138/150bpm [2062b/mi] 111cal
2) 1mi - 14:15(14:15/mi) 143/152bpm [2039b/mi] 110cal
3) 1mi - 13:58(13:58/mi) 147/155bpm [2053b/mi] 104cal
4) 0.5mi - 6:59(14:01/mi) 152/159bpm [2129b/mi] 62cal
14:57 14:15 13:58 6:59
Velociraptor
Well done 😀
Rosehip
well done :)
EvilPixie
Thanks ☺️
Jaks
Well done 👏
geordiegirl
well done still a good progressive run.
EvilPixie
Thanks ladies
Ness
Well done :)
EvilPixie
Cheers
steve45
Keep up the streak! It's a good incentive isn't it?!
EvilPixie
Oh yes!
Autumnleaves
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:37 127 107-136 1857 154 110-164 6/1
0.25 3:46 1:57 15:34 136 129-139 2118 156 152-158 5/6
0.38 5:50 2:04 16:32 141 136-146 2331 149 114-158 8/1
0.50 7:43 1:53 15:02 144 137-147 2164 156 154-158 3/7
0.63 9:32 1:49 14:34 133 130-136 1938 157 154-160 2/8
0.75 11:21 1:49 14:32 140 135-144 2036 157 154-160 5/4
0.88 13:09 1:47 14:18 141 136-150 2015 157 154-162 5/5
1.00 14:56 1:47 14:18 143 135-150 2045 156 142-158 3/7
1.13 16:45 1:49 14:35 143 136-149 2085 157 154-160 5/2
1.25 18:23 1:38 13:03 140 133-147 1827 157 156-158 0/17
1.38 20:08 1:45 14:02 142 136-147 1992 156 152-158 7/2
1.50 22:04 1:56 15:25 137 134-144 2111 156 148-158 2/12
1.63 23:55 1:51 14:50 145 142-148 2150 158 156-160 4/3
1.75 25:42 1:47 14:19 143 141-145 2047 157 152-160 1/11
1.88 27:25 1:43 13:44 147 143-152 2018 157 156-160 5/2
2.00 29:11 1:45 14:04 150 148-152 2110 158 156-160 10/0
2.13 30:53 1:42 13:36 151 148-154 2053 157 154-158 2/9
2.25 32:35 1:42 13:35 143 141-147 1942 158 154-160 8/5
2.38 34:22 1:47 14:15 141 138-143 2009 158 156-160 1/13
2.50 36:03 1:42 13:32 146 141-149 1977 159 158-160 4/7
2.63 37:53 1:50 14:38 149 148-150 2181 158 156-160 5/7
2.75 39:35 1:42 13:39 150 148-153 2048 157 156-158 6/5
2.88 41:20 1:45 13:58 152 150-155 2122 157 156-160 12/5
3.00 43:46 2:26 +37 19:29 143 140-155 2785 157 154-160 6/3
3.13 45:38 1:52 14:53 151 144-155 2247 156 152-160 12/0
3.25 47:19 1:41 13:31 151 149-156 2041 157 152-160 2/3
3.38 49:09 1:50 14:41 153 150-156 2246 157 152-164 6/8
3.50 50:45 1:36 12:59 155 152-159 2013 159 158-160 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 14:04
    14 4.9% 13:39
    10 4.4% 15:10

  • Cadence Distribution

    157 avge / 164 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 157 3.5 49:47 14:27
    Walk 0.6 113 0 19 34:34
    Still 0.1 - - 2 -
    Pause 1.2 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 29.82% More
    800m 6:47 13:38 32.04% More
    1km 8:30 13:42 33.22% More
    Mile 13:49 13:49 34.72% More
    5k 44:40 14:23 37.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 39.70
    5km 43:47 14:06 37.80
    5M 1:15:11 15:02 35.64
    10km 1:36:14 15:29 34.67
    10M 2:45:13 16:31 33.32
    Half 3:44:31 17:08 32.46
    20M 6:03:05 18:09 30.95
    Mara 8:13:25 18:50 29.85
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