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Mon 9th Jun 2025 at 1:57pm by EvilPixie
Run > Progressive
-
Time
50:08
-
Miles
3.50
-
Min/mi
14:19
-
Pacing
88.5%
-
WAVA
37.24
-
Stride(cm)
72
-
Cals
387
-
Cadence
157
-
BPM
144
-
%MHR
72.1
-
B/mi
2065
-
Asc(m)
81
-
Hillscore
5
-
Surface
Road
Notes & Comments
11 comments
Bit sluggish today but ok in the end
Performance score 3
Recovery 16
Garmin base 68
1) 1mi - 14:57(14:57/mi) 138/150bpm [2062b/mi] 111cal
2) 1mi - 14:15(14:15/mi) 143/152bpm [2039b/mi] 110cal
3) 1mi - 13:58(13:58/mi) 147/155bpm [2053b/mi] 104cal
4) 0.5mi - 6:59(14:01/mi) 152/159bpm [2129b/mi] 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 |
14:37 |
127 107-136 |
1857 |
154 110-164 |
6/1 |
0.25 |
3:46 |
1:57 |
15:34 |
136 129-139 |
2118 |
156 152-158 |
5/6 |
0.38 |
5:50 |
2:04 |
16:32 |
141 136-146 |
2331 |
149 114-158 |
8/1 |
0.50 |
7:43 |
1:53 |
15:02 |
144 137-147 |
2164 |
156 154-158 |
3/7 |
0.63 |
9:32 |
1:49 |
14:34 |
133 130-136 |
1938 |
157 154-160 |
2/8 |
0.75 |
11:21 |
1:49 |
14:32 |
140 135-144 |
2036 |
157 154-160 |
5/4 |
0.88 |
13:09 |
1:47 |
14:18 |
141 136-150 |
2015 |
157 154-162 |
5/5 |
1.00 |
14:56 |
1:47 |
14:18 |
143 135-150 |
2045 |
156 142-158 |
3/7 |
1.13 |
16:45 |
1:49 |
14:35 |
143 136-149 |
2085 |
157 154-160 |
5/2 |
1.25 |
18:23 |
1:38 |
13:03 |
140 133-147 |
1827 |
157 156-158 |
0/17 |
1.38 |
20:08 |
1:45 |
14:02 |
142 136-147 |
1992 |
156 152-158 |
7/2 |
1.50 |
22:04 |
1:56 |
15:25 |
137 134-144 |
2111 |
156 148-158 |
2/12 |
1.63 |
23:55 |
1:51 |
14:50 |
145 142-148 |
2150 |
158 156-160 |
4/3 |
1.75 |
25:42 |
1:47 |
14:19 |
143 141-145 |
2047 |
157 152-160 |
1/11 |
1.88 |
27:25 |
1:43 |
13:44 |
147 143-152 |
2018 |
157 156-160 |
5/2 |
2.00 |
29:11 |
1:45 |
14:04 |
150 148-152 |
2110 |
158 156-160 |
10/0 |
2.13 |
30:53 |
1:42 |
13:36 |
151 148-154 |
2053 |
157 154-158 |
2/9 |
2.25 |
32:35 |
1:42 |
13:35 |
143 141-147 |
1942 |
158 154-160 |
8/5 |
2.38 |
34:22 |
1:47 |
14:15 |
141 138-143 |
2009 |
158 156-160 |
1/13 |
2.50 |
36:03 |
1:42 |
13:32 |
146 141-149 |
1977 |
159 158-160 |
4/7 |
2.63 |
37:53 |
1:50 |
14:38 |
149 148-150 |
2181 |
158 156-160 |
5/7 |
2.75 |
39:35 |
1:42 |
13:39 |
150 148-153 |
2048 |
157 156-158 |
6/5 |
2.88 |
41:20 |
1:45 |
13:58 |
152 150-155 |
2122 |
157 156-160 |
12/5 |
3.00 |
43:46 |
2:26 +37
|
19:29 |
143 140-155 |
2785 |
157 154-160 |
6/3 |
3.13 |
45:38 |
1:52 |
14:53 |
151 144-155 |
2247 |
156 152-160 |
12/0 |
3.25 |
47:19 |
1:41 |
13:31 |
151 149-156 |
2041 |
157 152-160 |
2/3 |
3.38 |
49:09 |
1:50 |
14:41 |
153 150-156 |
2246 |
157 152-164 |
6/8 |
3.50 |
50:45 |
1:36 |
12:59 |
155 152-159 |
2013 |
159 158-160 |
5/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
157 |
3.5 |
49:47 |
14:27 |
Walk |
0.6 |
113 |
0 |
19 |
34:34 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.2 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:19 |
29.82% |
More |
800m |
6:47 |
13:38 |
32.04% |
More |
1km |
8:30 |
13:42 |
33.22% |
More |
Mile |
13:49 |
13:49 |
34.72% |
More |
5k |
44:40 |
14:23 |
37.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
39.70 |
5km |
43:47 |
14:06 |
37.80 |
5M |
1:15:11 |
15:02 |
35.64 |
10km |
1:36:14 |
15:29 |
34.67 |
10M |
2:45:13 |
16:31 |
33.32 |
Half |
3:44:31 |
17:08 |
32.46 |
20M |
6:03:05 |
18:09 |
30.95 |
Mara |
8:13:25 |
18:50 |
29.85 |
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Back To Top
Well done 😀
well done
Thanks ☺️
Well done 👏
well done still a good progressive run.
Thanks ladies
Well done
Cheers
Keep up the streak! It's a good incentive isn't it?!
Oh yes!
Well done 👏